外語英語學習!!!食物改變你一生--超強貼!12交流-1

1、Food change your life - Super stick! ZT (to have the patience to read yo, absolutely healthy!)1, coarse good health: eat boiled, fried soybeans, body of protein digestion and absorption rate of up to 50%, and the soybeans processed into tofu, absorption rate of up to 90%. A healthy adult, daily diet

2、ary fiber intake to 10-30 grams is appropriate. Leek, celery, pumpkin, bitter gourd, beans, spinach, soybeans, mung beans, in addition to the coarse grain, vegetable dietary fiber more. Eat fresh and processed foods. If concerned about vegetables pesticide, can buy a few days later a few hours playb

3、ack water to eat. The international implementation of the day should eat 2 of the 3 - sized fruit and vegetables. Nutrition experts recommend eating at least 5 different kinds of vegetables every day.2, the best food list:² fruit: tomato, strawberry, orange, kiwi, mango, persimmon, watermelon,

4、apple, etc.& sup2; vegetables: Sweet Potato (vitamin "bonanza" and anti-cancer experts), asparagus, cabbage, broccoli, celery, eggplant, carrots (nickname "red ginseng", contains a lot of vitamin, and carrot, prevent high blood fat, fat soluble substances and appropriate oil

5、fried rather than raw juice. , mushroom, potherb mustard, Chinese Cabbage² best meat: chicken, etc& sup2; the best brain food: spinach, leek, pumpkin, onion, broccoli, cabbage, peppers, tomatoes, carrots, small vegetables, garlic, celery and other vegetables, walnuts, peanuts (peanut should

6、 control consumption, eat more but harmful), pistachio nuts, pine nuts, soybeans and other and brown rice, liver and so on.² best soup: chicken soup.² the best edible oil: corn oil, sesame oil, peanut oil, sunflower seed oil3, the United States, "time" magazine recommended 10 nut

7、ritional food in order as follows:Tomato, containing rich in vitamin C, is one of the anti-cancer preferred fruits and vegetables, but eat tomatoes can not inhibit prostate cancer must be taken with vitamin E. So drink juice best add a vitamin E capsule, or eat beans, Cereals, green vegetables, whea

8、t germ and other food containing vitamin E.The spinach (prevention of cardiovascular disease, blindness),Peanut almonds and other nuts to prevent heart disease (peanuts to the right amount, do not over, the spleen and stomach should not eat the weak, swelling or wound purulent who should not eat),Th

9、e cauliflower (anti breast cancer, gastric cancer, colorectal cancer),The oat (rich in dietary fiber, can reduce weight, lowering blood pressure and cholesterol),The salmon (prevent brain aging and dementia), (a week should eat 2 to 3 times the fish or other aquatic products, fish contain abundant a

10、mino acid, phosphorus, selenium, calcium and minerals)The blueberry,The garlic (blood, cholesterol, prevent heart disease),Green Tea (to reduce the risk of stomach, liver cancer, esophageal cancer, heart disease probability. Heart patients should not drink tea),The red wine (antioxidant, day 20-30 m

11、l)4, anti-cancer food² prevention of cancer should pay attention to: keep food (grains, beans, sweet potato) as the main body of the meal. Eat more fresh fruits and vegetables, especially dark leafy vegetables, carrot and tomato.² multi intake of vitamin C can prevent cancer, eat less fat

12、can prevent cancer.² eating too much salt can lead to stomach cancer, avoid eating burnt and baked food. Avoid eating a lot of salted foods, because it may contain a large number of nitrite.² onion, garlic and onion anti-cancer particularly evident. American medical experts claim that 50 g

13、rams per person per day to eat onions to prevent stomach cancer, known as the European and American vegetable queen". Onions contain sulfur and the human body essential vitamins, can remove body waste, delay skin aging, prevent senile plaques appear. It also contains very rare prostate A1 in ve

14、getables, which is a substance that can reduce blood pressure. Onions can also be treated for stroke sequelae.& sup2; garlic also has a significant anticancer effect, 2 times a week to eat raw, anti gastric cancer (but also easy to damage the gastric mucosa, resulting in violent stomach pains),

15、containing trace elements selenium, beneficial for the prevention of malignant tumor. 8 times as much as cooked to eat raw. One day to eat half a grain of garlic can prevent colon cancer. Also have obvious effect of lowering blood fat. Garlic can promote blood circulation, eliminate fatigue and prol

16、ong life, is a natural antibiotic. If the garlic will be born in the mouth chewing 5 minutes, the bacteria in the mouth will kill all. In World War II, garlic was hailed as the "penicillin" of the Soviet Union ". But "benefits of garlic 100 and only hurt the eyes, long-term exces

17、sive, to 60 years of age, visual acuity decreased significantly, memory loss, dry mouth and so on.& sup2; soybean isoflavone rich, can cut off cancer cells nutrition supply, containing eight kinds of essential amino acids, a variety of vitamins and trace elements, reduce blood cholesterol, preve

18、nt hypertension, coronary heart disease, moving the fat hardening. Soybean contains linoleic acid, can promote the development of children's nerve. So often drink milk, eat tofu. (soybean must be cooked in order to fully absorb nutrition)² mushrooms can not only control the development of c

19、ancer cells, and can make the formation of cancer cells atrophy. And almost all fungi and fungus has obvious hypolipidemic function.² tomato fried egg soup can help fight breast cancer, reduce the risk of men with prostate cancer and heart disease. Because the lycopene is a natural pigment lyco

20、pene is a powerful antioxidant, inhibiting breast cancer, stomach cancer, esophageal cancer, prostate cancer is beneficial, but also to prevent and control of hypertension.& sup2; broccoli (also called broccoli and cabbage, also known as the cabbage contains anti lung cancer chemicals and vitami

21、n C and carotene. Broccoli contains calcium to prevent osteoporosis, often eat can raise the incidence of breast cancer and colorectal cancer was 50%. Raw cabbage also has anti-cancer effects, or simply a perm. Vegetables with a cross have been proven to be the best anti-aging and anti-cancer food,

22、while fish is the best source of protein.² drinking 8 cups of water a day, effectively inhibiting the prevention of bladder cancer. Otherwise the body's blood is too thick, toxic waste can not be cleared, but also increase the burden on the kidneys, liver and so on.² one of the main co

23、mponents of green tea polyphenols, can inhibit cancer and antioxidant to prevent aging. But tea is not good for the heart of harmful.² carrots are rich in vitamin A (the lack of cancer incidence rate of normal people more than 2 times).& sup2; sweet corn has anti-cancer effects, cooked to e

24、at more beneficial, because in the cooking process may be released an antioxidant active substance. And sweet corn and carrots stored in large amounts of lutein and zeaxanthin can prevent or reduce the occurrence of senile macular degeneration, cataract, eye protection. Zeaxanthin can also remove pe

25、roxynitrite, play an important role in preventing atherosclerosis. Corn also contains lecithin, vitamin E and vitamin B family, can reduce serum cholesterol, prevent high blood pressure, coronary heart disease or stroke incidence is low, but also inhibit the proliferation of breast cancer cells.

26、8; citrus fruits, apple is rich in carotene, flavonoids, vitamin C and other anti-cancer substances. Apples contain flavonoids that are a potent antioxidant (anti - aging), which is not only the best blood vessel cleaner, but also has anti-cancer effects. The chance of suffering from lung cancer tha

27、n people who do not eat this kind of food to reduce by 46%, the risk of other cancers than the average person 20%. Apple can also prevent heart disease, is the heart of the protection of god. There is a saying in the West: an apple a day, the doctor will be far away from us. Excessive intake of sodi

28、um in the human body is an important cause of stroke and hypertension, and potassium can eliminate too much sodium, apple contains a lot of potassium, for the prevention and treatment of hypertension has a certain effect. But also for the treatment of zinc deficiency, big neck disease prevention and

29、 treatment, to eat baked apple can cure constipation, apples contain iron rich can cure anemia and all want to control blood glucose level of the people is essential to the fruit. So called "the first medicine."". Red yellow or green apple is more healthy. Eat 23 a day.² red wine

30、 contains an anti oxidant, and can remove the protective cancer cells of a protein. With more than 25 kinds of nutrients, can reduce the incidence of cardiovascular disease and cancer. More benefits for older people who are physically weak and sleep disorders. (day 20 - 30 ml). (?The source subject

31、to lift rock Nie mulberry Xie Rui Xian Kangmu yong man for widowed wholesale?² a gel containing a gel blocking the invasion of harmful substances, including carcinogenic substances, so as to play a detoxification, prevention and treatment of thyroid cancer, colon cancer, lymphoma, parotid cance

32、r, nasopharyngeal cancer, etc.² strawberries, grapes, raisins are rich in detoxification substances, is conducive to the elimination of blood to accelerate the transformation of cancer.² kelp is rich in iodide, can prevent goiter, is very good for some chronic inflammation and hypertension

33、. And kelp, seaweed, sea cabbage contains phycocolloid and selenium, can reduce coronary heart disease, heart disease, breast cancer. Such as iodine deficiency can induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids etc. The yellow hair is due to the presence of a

34、cidosis, white hair due to the development of acidosis, the person's physical strength and energy too tired, eat too many sweets, lack of protein, especially lack of iodine, will encourage oneself produces acidosis. So should eat kelp and seaweed.² shrimp protein, fat, carbohydrate, calcium

35、, phosphorus, iron, vitamin A, glutamic acid and so on, but also contains trace element selenium, can prevent cancer.& sup2; Dr. Gerson Jews to eat apple juice, orange juice, orange juice and celery juice, fresh fruit and vegetable sweat for the treatment of cancer patients, received good effect

36、.& sup2; American Anne Wigmore use raw food therapy to thousands of from countries of heart disease, diabetes and cancer patients improved or rehabilitation, raw need to wash with cold water shower, to start small and gradually increased, so as not to irritate the stomach and intestines. Have st

37、omach, enteritis are not suitable for raw food.5, physical health and fruit: fruit for the basic food, helps to enhance memory and intelligence, eliminate fatigue. Best to avoid peeling pesticide residues; or hot half minutes in boiling water sterilization.² eat a 100 grams of the size of the p

38、ersimmon can be effective in preventing atherosclerosis, heart disease and stroke, called the heart of the healthy fruit king. But people who are in a stroke should not eat persimmon and lotus seeds to keep them open. But fasting should not eat or eat with oily food, because it contains tannin, acid

39、 coagulation, easily lead to stomach stones. So it is not appropriate to eat more.² eat oranges, vegetables can reduce the risk of coronary heart disease, stroke and high blood pressure. Nutrition experts recommend eating more than 200 grams of dark green vegetables every day.² kiwi: rich

40、in vitamin C, a day sooner or later, to help the blood circulation, to better transport nutrients to the skin.² eat 3 walnuts every day, can make low density cholesterol 5% lower, can effectively prevent heart disease. Rich in vitamin B, vitamin C, carotene, meridians, black hair.² ginger

41、contains a substance that inhibits the clotting of blood, so that the blood is more smooth, reduce the incidence of heart disease and stroke.² banana: eat 5 bananas a day to achieve the effectiveness of the treatment of high blood pressure drugs 50%, eat 2 bananas a day, can reduce the blood pr

42、essure of 10%.& sup2; Chestnut: the good name of the king of fruits, in a foreign country is known as "ginseng fruit, containing a variety of vitamins and phosphorus, calcium, iron, for nourishing the body function almost comparable with the ginseng, angelica, especially its good effect on

43、patients with deficiency of kidney.² pear: lowering blood pressure, heat cough, cough, yin deficiency of children wind heat, sore throat, dry stool is suitable.² hawthorn: soften blood vessels, lowering blood lipids, enhance and mediate cardiac function, there is the role of prevention and

44、 treatment of coronary atherosclerosis. Hectogram fresh Hawthorn containing vitamin C89 mg, 17 times higher than apple, 2 to 3 times higher than that of citrus. 85 milligrams of calcium, fruit of the first population.² pineapple must be soaked in salt water for half an hour, otherwise it will u

45、se some people produce allergic reactions.² red dates: saying "one day to eat three dates, no significant old life". Vitamin C content in fruit among the best. The vitamin E content is the highest berry, and liver function. On the prevention and treatment of high blood pressure and so

46、 on have the effect.² Jaume: anti aging activity, so that the body tends to be younger.6, soften blood vessels or blood pressure lowering food² raisins, potatoes, red dates, hawthorn, peach, orange and other control blood pressure. Eat more foods rich in minerals, eat less oil, corn oil, s

47、unflower or sunflower oil, kelp, seaweed and other have reduced cholesterol. Oatmeal helps weight loss, lower blood pressure and cholesterol.² black fungus addsugar can lower blood pressure and prevent arteriosclerosis. Serve with garlic, onion, can relieve the coronary atherosclerotic fatty.&#

48、178; mushroom. Red dates contain a considerable wealth of vitamin C and vitamin P. Walnut Honey is rich in vitamins, can prevent hardening of the blood vessels. Celery leaves very obvious effect of lowering blood pressure, water blanched, chopped, mixed with mashed garlic, almost equivalent to a ser

49、ving of antihypertensive drugs. Hectogram celery 160 mg of calcium can be absorbed into the body half.² eggplant: containing vitamin P, enhanced capillary elasticity, prevention and treatment of hypertension, arteriosclerosis and stroke has a good effect, can significantly reduce senile plaques

50、, reduce the incidence of cerebral vascular thrombosis.² pumpkin: lungs Qi, phlegm, pus, insecticide detoxification, diuretic, beauty and other functions zhichuan. Can prevent and treat the effect of hypertrophy of the prostate, arteriosclerosis, gastric mucosal ulcer, etc.& sup2; ginger: a

51、nti tumor, prevent platelet aggregation, (platelet aggregation in blood and carboxylic lead to heart attack or stroke. Reduce migraine headaches, have anti-inflammatory effect.7, vitamin A and vitamin E can delay aging. Liver, eggs, dairy products, fish, shrimp and shellfish, cabbage, spinach, leeks

52、, celery, carrots, pumpkin, sweet potatoes, tomatoes and other contains a multidimensional, fresh dates, all kinds of vegetables, fruits, especially kiwi fruit contains a lot of vitamin C; egg yolk, beans, nuts, vegetable oil, chicken meat, Cereals, sesame contains rich vitamin E.8, the blood tonic

53、in iron at the same time need vitamin A in. The commonly used blood type of food:& sup2; vegetables: carrots, spinach, snow red, amaranth, egg yolk, Chinese wolfberry seedling, brown sugar, honey (rich in vitamin B, D, e, fructose, glucose oxidase etc. a variety of elements, UFA, Runfei cough, R

54、unchang pass, Nourish Qi and blood. Iron and folic acid and other common food can prevent and treat children's anemia, wheat, etc.² fruit: grapes, longan, red dates& sup2; meat food: an important cause of black carp, liver, beef liver, pig, chicken, shrimp, beef (zinc deficiency is caus

55、ed by alopecia, seafood, milk, beef, eggs more content), mutton, beef, chicken meat, eel and so on.² beans: peanuts, soybeans, black beans, lotus seed.& sup2; other: black fungus (Luo Su, nourishing totale, illnesses and sickness, Fe content is extremely rich, is 7 times higher than the liv

56、er, and contains a gland Gan is the ideal food for arteriosclerosis, coronary heart disease, hypertension), kelp, seaweed, pumpkin seeds, black sesame (rich containing vitamin e, protein, calcium, iron, UFA beauty, nourishing the liver and kidney) (black food is known as the "longevity food&quo

57、t;).9 P and milk volume is high, so the effects of human body on the absorption of calcium. Milk fat is also more than one of the high protein content will prevent the body of the appropriate absorption of calcium, so oranges, soybeans, celery and other calcium containing more easily absorbed.10, to

58、 prevent a cold:& sup2; intake of sodium salts with high concentration can kill bacteria and inhibit the growth and reproduction of bacteria, also affect the body's defense function decline and airway inflammation of concurrent pharyngitis, tonsillitis, so food as much as possible light; hot

59、 drink containing a garlic chicken soup; tomato and egg soup; ginger brown sugar water11, the body detoxification:& sup2; every day to drink at least 3 liters of water; fresh fruits and vegetables, often eat kelp detoxification; often drink mung bean soup: bean soup detoxification ability is qui

60、te strong, the medication that can not drink green bean soup, otherwise it will reduce the efficacy of; tea; and black fungus, blood, mushrooms, carrot carrot, garlic and so on.12, nutrients in food ingredients:² lack of vitamin B1, easy to get beriberi and loss of appetite. Should eat more mangoes, bitter gourd, green amaranth, red beans, black beans,