(名師整理)最新英語沖刺中考“抗擊新冠疫情”熱點專題《選詞填空題》精講精練(含答案)

1、【 2020 抗擊疫情熱點】中考英語選詞填空：做這 4 件事有助于提高自身免疫力選詞填空：（做這 4 件事有助于提高自身免疫力）閱讀短文，從方框中選擇適當?shù)脑~并用其正確形式填空，使短文通順、意思完整。每空限填一詞，每詞限用一次。導(dǎo)讀：疫情防控期間，除了做好隔離防護措施，也要提高自身免疫力。春天來了，復(fù)工復(fù)學的腳步也近了，怎樣做才能提高抵抗病毒的能力呢？01重點詞匯help to 有助于，促進immune system 免疫系統(tǒng)general rule 總則，一般規(guī)則，常規(guī)；一般規(guī)律；一般性的法規(guī)；一般性的法律規(guī)范and that 而且，并且 fight off 戰(zhàn)勝 ; 消除 ; 擊退 ; 打

2、退easyincludeduringprotectaccordhealthily while reduce enoughshow4 things that can help to boost your immune system 1the coronavirus outbreakSalmon sliced and mushroom.There is an exception to the general rule that supplements won't really help prevent illness, and that's vitamin D (in modera

3、te doses). Research has2 that the immune system needs vitamin D to fight off viruses while it won't 3you from getting the virus if you're exposed, it couldreduce the severity of the illness and help make recovery (康復(fù)) 4.You can get vitamin D naturally through sunlight. It's also found in

4、 some foods,5fatty fish like salmon, tuna and mackerel, and in small amounts in beef liver, eggs, cheese, and mushrooms.One of the most evidence-supported ways to stay 6 also happensto be free getting 7sleep.That means 7-9 hours each night for most people, 8 to HarvardHealth.9you're asleep, your

5、 body uses that time to do critical recovery and repair of essential functions, including your immune system.Just one night of poor sleep can 10your immune cells（免疫細胞） by as much as 70%, research shows.02 重點詞匯out of 從 里面；離開; 從 的狀態(tài)中 ; 越出 之外plenty of 很多的sweat on< 俚 >依靠，指望endorphins 腦內(nèi)啡;安多芬;內(nèi)啡肽。是

6、一種內(nèi)成性的類嗎啡生物化學合成物激素。它是由腦下垂體和脊椎動物的丘腦下部所分泌的氨基化合物. 它能與嗎啡受體結(jié)合;產(chǎn)生跟嗎啡、鴉片劑一樣有止痛和欣快感。等同天然的鎮(zhèn)痛劑。利用藥物可增加腦內(nèi)啡的分泌效果。英文endorphin 是 endomorphin 的簡化寫法immune system 免疫系統(tǒng)social media 社交網(wǎng)絡(luò)媒介keepchooseadddifferenceavoidoutsidestayorhappenincludeExercise can 1your body functioning well, since research showsthat it reduces

7、 inflammation and supports infection-fighting cells.If you're working from home or 2out of the gym, there are plentyof ways to still get your sweat on body movements like burpees, lunges, push-ups and more can give you a quick full-body workout with no equipment.As an 3bonus, endorphins from exe

8、rcise also reduce stress.Stress can also make a big 4 for your immune system, particularly when there are alarming or uncertain events 5 in the world around you.Yes, this means managing fears good strategies 6 taking breaks from social media and relying on trustworthy media sources for information,

9、both of which can help you 7panic andmisinformation（恐慌和不實信息）.How you 8to relax will vary from person to person, whetherthat's taking a walk 9, curling up with a favorite book, 10taking time to meditate or practice yoga or another soothing habit each day.答案： 011 during2 shown3 protect4 easier5 in

10、cluding6 healthy 7 enough8 according9 While10 reduce021 keep2 staying3 added4 difference5 happening6 include7 avoid8 choose9 outside10 or4 things that can help to boost your immune system during the coronavirus outbreak做這 4件事有助于提高自身免疫力 Salmon sliced and mushroom.攝入充足的維生素D 有助于提高免疫力There is an excepti

11、on to the general rule that supplements won't really help prevent illness, and that's vitamin D （in moderate doses）. Research has shown that the immune system needs vitamin D to fight off viruses while it won't protect you from getting the virus if you're exposed, it could reduce the

12、 severity of the illness and help make recovery（康復(fù)）easier.一般而言，補充劑無助于預(yù)防疾病，但有一個例外，那就是維生素D（但也需要適量服用）。研究顯示，免疫系統(tǒng)需要維生素D 來抗擊病毒 不過如果你接觸了病毒，維生素D 也不能讓你免于被感染，但是它可以減輕病情，助你更快康復(fù)。You can get vitamin D naturally through sunlight. It's also found in some foods, including fatty fish like salmon, tuna and mackere

13、l, and in small amounts in beef liver, eggs, cheese, and mushrooms.你可以通過曬太陽的天然方法獲取維生素D，你也可以從一些食物中獲取，包括鮭魚、金槍魚、馬鮫魚等脂肪含量高的魚類，另外牛肝、雞蛋、奶酪和蘑菇中也含有少量維生素D。One of the most evidence-supported ways to stay healthy also happens to be free getting enough sleep.有一個經(jīng)過多次證實的保持健康的免費方法，那就是充足的睡眠。That means 7-9 hours eac

14、h night for most people, according to Harvard Health.哈佛健康稱，對于多數(shù)人這意味著每晚7 到 9 個小時的睡眠時間。While you're asleep, your body uses that time to do critical recovery and repair of essential functions, including your immune system.在你睡覺的時候，你的身體利用這段時間進行關(guān)鍵的復(fù)原和重要功能的修復(fù)，包括對免疫系統(tǒng)的修復(fù)。Just one night of poor sleep can

15、 reduce your immune ce（免疫細胞） llsbyas much as 70%, research shows.研究顯示，一晚睡不好覺就能減少多達70%的免疫細胞。02鍛煉既能保持健康，又能改善心情Exercise can keep your body functioning well, since research shows that it reduces inflammation and supports infection-fighting cells.鍛煉可以讓身體正常運作，有研究表明鍛煉可以減輕炎癥，支持抗擊感染的細胞。If you're working

16、from home or staying out of the gym, there are plenty of ways to still get your sweat on body movements like burpees, lunges, push-ups and more can give you a quick full-body workout with no equipment.如果你在家工作或者無法去健身館，你也有很多方法可以揮汗如雨 波比跳、箭步蹲、俯臥撐等身體運動都能讓你在沒有器械的情況 下讓全身迅速得到鍛煉。As an added bonus, endorphins

17、 from exercise also reduce stress.鍛煉還有一個額外的好處 鍛煉時分泌的內(nèi)啡肽可以減輕壓力。減輕壓力也很重要Stress can also make a big difference for your immune system, particularly when there are alarming or uncertain events happening in the world around you.壓力對于你的免疫系統(tǒng)影響也很大，尤其是在身邊發(fā)生了令人擔憂或 不確定的事件時。Yes, this means managing fears good strategies include taking breaksfrom social media and relying on trustworthy media sources for information, both of which can help you avoid panic and misinformation （恐慌和不實信息）.這意味著你要控制自己的恐懼情緒 比較好的策略包括暫時不看社交媒體、只從可靠的媒體來源獲得信息，這兩者都能幫助你避免恐慌和不