食物的含銅量(全)

1、分類,食物名稱,含銅量,建議,分類,食物名稱,含銅量,建議糧食(干),糯米(平均),0.11,可食,鮮根菜類,丕藍(lán),0.02,可食,面條(平均),0.17,可食,胡蘿卜(黃),0.03,可食,梗米(標(biāo)一),0.19,可食,西蘭花,0.03,可食,玉米面(白),0.23,可食,生菜,0.03,可食,秈米,0.23,可食,蘿卜(平均),0.04,可食,富強(qiáng)粉,0.26,可食,卷心菜,0.04,可食,薏米,0.29,可食,蘿卜纓,0.04,可食,玉米面(黃),0.35,少食,小茴香,0.04,可食,掛面(平均),0.39,少食,花椰菜,0.05,可食,標(biāo)準(zhǔn)粉,0.42,少食,茼蒿,0.06,少食,高

2、粱米,0.53,禁食,地瓜,0.07,少食,小米,0.54,禁食,紅莧菜,0.07,少食,大麥,0.63,禁食,木耳菜,0.07,少食,麥胚粉,0.83,禁食,萵筍,0.07,少食,蕎麥面,0.89,禁食,蘆筍,0.07,少食,黃米,0.9,禁食,胡蘿卜(紅),0.08,少食,麥麩皮,2.03,禁食,雪里紅,0.08,少食,青稞,5.13,禁食,芥菜(平均),0.08,少食豆類(干),豌豆,0.57,禁食,油麥菜,0.08,少食,赤豆,0.64,禁食,芹菜莖,0.09,少食,蠶豆,0.99,禁食,竹筍,0.09,少食,綠豆,1.08,禁食,菠菜,0.1,少食,扁豆,1.27,禁食,空心菜,0.

3、1,少食,腐竹,1.31,禁食,馬鈴薯,0.12,少食,黃豆(平均),1.4,禁食,莧菜,0.13,少食,豆腐皮,1.86,禁食,甜菜根,0.15,禁食,豇豆,2.1,禁食,紅薯,0.17,禁食,豆奶粉(平均,5.57,禁食,苦菜,0.17,禁食鮮水生根莖果類,嫩姜,0.03,可食,白菜苔,0.18,禁食,茭白,0.06,少食,油菜苔,0.18,禁食,荸薺,0.07,少食,甜菜葉,0.19,禁食,水芹菜,0.1,少食,芫荽,0.21,禁食,藕,0.11,少食,山藥,0.24,禁食,菱角,0.18,禁食,芥菜,0.29,禁食,洋姜,0.19,禁食,百合,0.34,禁食,慈菇,0.22,禁食,芋頭

4、,0.37,禁食野菜類,野蒜,0.03,可食,黃花菜,0.37,禁食,蔞蒿,0.05,可食,芹菜葉,0.99,禁食,各種淀粉,0.05,可食,瓜類,哈密瓜,0.01,可食,粉絲,0.05,可食,香瓜,0.04,可食,香椿芽,0.09,少食,西瓜,0.05,可食,蕨菜,0.16,禁食,白金瓜,0.08,少食,魔芋精粉,0.17,可食,真菌類,銀耳(干),0.08,可食,粉條,0.18,可食,木耳(干),0.32,少食,藕粉,0.22,可食,香菇(干),1.03,禁食,紅薯片,0.5,少食,蘑菇(干),1.05,禁食分類,食物名稱,含銅量,建議,分類,食物名稱,含銅量,建議鮮豆類,荷蘭豆,0.06

5、,少食,鮮水果類,無花果,0.01,可食,綠豆芽,0.1,少食,木瓜,0.03,可食,四季豆,0.11,少食,李子,0.04,可食,扁豆,0.12,少食,草莓,0.04,可食,豇豆,0.14,禁食,柑桔(平均),0.04,可食,黃豆芽,0.14,禁食,桃(平均),0.05,可食,豆角,0.15,禁食,蘋果(平均),0.06,少食,豌豆苗,0.2,禁食,棗,0.06,少食,龍豆,0.35,禁食,柿子,0.06,少食,蠶豆,0.39,禁食,芒果,0.06,少食鮮茄瓜類,佛手瓜,0.02,可食,枇杷,0.06,少食,生瓜,0.03,可食,金桔,0.07,少食,南瓜,0.03,可食,菠蘿,0.07,少

6、食,葫蘆(長(zhǎng)),0.04,可食,梨(平均),0.1,少食,黃瓜,0.05,可食,櫻桃,0.1,少食,西紅柿,0.06,少食,葡萄,0.1,少食,苦瓜,0.06,少食,蘆柑,0.1,少食,絲瓜,0.06,少食,芭蕉,0.1,少食,冬瓜,0.07,少食,桂圓,0.1,少食,茄子(平均),0.1,少食,山楂,0.11,少食,辣椒,0.11,少食,海棠,0.11,少食鮮蔥蒜韭類,蒜苗,0.05,可食,杏,0.11,少食,青蒜,0.05,可食,楊梅,0.12,少食,洋蒜頭,0.05,可食,福桔,0.13,少食,韭苔,0.05,可食,石榴,0.14,禁食,大蔥,0.08,少食,檸檬,0.14,禁食,韭菜,

7、0.08,少食,香蕉,0.14,禁食,蒜黃,0.09,少食,荔枝,0.16,禁食,韭黃,0.1,少食,柚子,0.18,禁食,大蒜頭,0.22,禁食,椰子,0.19,禁食,大蔥(紅皮),0.34,禁食,獼猴桃,1.87,禁食鮮莖、葉、花,黃芽白,0.03,可食,庫(kù)爾勒梨,2.54,禁食,青白菜,0.04,可食,酸梨,4.46,禁食,大白菜(平均,0.05,可食,軟梨,4.69,禁食,油菜,0.06,少食,干種子類,葵花籽仁,0.56,禁食,小白菜,0.07,少食,芡實(shí)米,0.63,禁食,烏菜,0.13,少食,花生仁,0.89,禁食干堅(jiān)果類,白果,0.45,少食,南瓜籽仁,1.11,禁食,杏仁,1

8、.11,禁食,蓮子,1.33,禁食,核桃,1.17,禁食,芝麻,1.6,禁食,松子,1.21,禁食,西瓜子,1.82,禁食,栗子(干),1.34,禁食,藻類,海帶(干),0.14,少食,腰果,1.43,禁食,發(fā)菜(干),0.93,禁食,榛子,2,禁食,紫菜(干),1.68,禁食分類,食物名稱,含銅量,建議,分類,食物名稱,含銅量,建議豆制品,烤麩,0.25,禁食,鮮肉類,鱈魚,0.01,可食,豆腐(平均),0.27,禁食,沙丁魚,0.02,可食,素雞,0.27,禁食,針魚,0.02,可食,豆腐干,0.77,禁食,比目魚,0.02,可食,千張,0.46,禁食,鮭魚,0.03,可食薯類(干),豬大

9、腸,0.06,少食,胡子鲇,0.04,可食,牛腑肋肉,0.07,少食,黃鱔,0.04,可食,牛肚,0.07,少食,黃魚,0.04,可食,豬肺,0.08,少食,豬肉(肥),0.05,禁食,豬頭皮,0.08,少食,羅非魚,0.05,可食,豬蹄,0.09,少食,黑魚,0.05,可食,豬肚,0.1,少食,鱸魚,0.05,可食,牛里脊肉,0.11,少食,香鯪魚,0.05,可食,牛腿肉,0.11,少食,海參,0.05,可食,羊瘦肉,0.12,少食,豬肉(平均),0.06,少食,兔肉,0.12,少食,鯉魚,0.06,少食,狗肉,0.14,禁食,鰱魚,0.06,少食,馬肉,0.15,禁食,鳊魚,0.07,少食

10、,豬舌,0.18,禁食,鳙魚,0.07,少食,驢肉(瘦),0.23,禁食,帶魚,0.08,少食,豬腦,0.32,禁食,泥鰍,0.09,少食,豬心,0.37,禁食,鱖魚,0.1,少食,馬鈴薯粉,1.06,禁食,橡皮魚,0.1,少食,牛肝,1.34,禁食,豬肉(瘦),0.11,少食,羊肝,4.51,禁食,鳳尾魚,0.11,少食鮮禽肉蛋奶類,牛奶,0.02,可食,河蚌,0.11,少食,羊奶,0.04,可食,蛤蜊,0.11,少食,鵪鶉蛋,0.04,可食,海蜇皮,0.12,少食,雞蛋白,0.05,可食,淡菜,0.13,少食,鵝蛋白,0.05,可食,海鯧魚,0.14,禁食,雞(平均),0.07,少食,鰻魚

11、,0.18,禁食,洋雞蛋,0.07,少食,章魚,0.24,禁食,鴨蛋白,0.08,少食,馬鮫魚,0.37,禁食,鵝蛋,0.09,少食,蟶子,0.38,禁食,鵪鶉,0.1,少食,魷魚,0.45,禁食,鴨蛋,0.11,少食,扇貝,0.48,禁食,鴨蛋黃,0.16,禁食,豬腎,0.58,禁食,鴨(平均),0.21,禁食,魚子醬,0.6,禁食,鴿,0.24,禁食,豬肝,0.65,禁食,鵝蛋黃,0.25,禁食,烏賊,0.69,禁食,烏骨雞,0.26,禁食,鮑魚,0.72,禁食,雞蛋黃,0.28,禁食,螺,1.05,禁食,土雞蛋,0.32,禁食,海蟹,1.67,禁食,鵝(平均),0.43,禁食,河蟹,2.97,禁食,火雞(平均),0.45,禁食,牡蠣,8.13,禁食,各種蝦,0.343.46,禁食分類,食物名稱,含銅量,建議,精制菜油,0.03,可食,鮮魚蝦蟹貝類,精制麻油,0.03,可食,草魚,0.05,可