糖尿病飲食指南英文版課件

1、 How to eat for diabetes patients Feng Jinxing Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 12345 Five Carriages DiaQ1May I have nuts，such as peanuts or seeds?Yes, but just someQ1May I have nuts，such as pean50g seeds calorie 100g rice calorie50g seeds calorie 100g ric

2、e cQ2 Pumpkin can regulate blood glucose? Not at all. Although it contains not much carbohydrate, it does contain starch.Q2Coarse Cereals 50g mung/red bean50g corn50g rice Coarse CerealsQ3How about sweet food?Q3Taste for different food sweet not sweetTaste for different food 75g rice two middle appl

3、esQ4The less eat, the better blood glucose? No! Diabetes diet is healthy not starvation diet, also suitable to non-diabetes！Q4Meet body nutrition needThe car hold 20 liter gasolineRun 250 kilometer IfJust hold 15 liter gasolineCan run 250 kilometer？Meet body nutrition needQ5Can we have porridge?Yes?

4、Control total calorieHave some dry food for collocationAdd proteinQ5Can we have porridge?Diet rules1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-waterDiet rules1-vegetables1. Vegetables 500g/dayGreen with leavesLittle：potatolotus rootcarrot Cucumbers and tomatoes are vegetables not fruits

5、1. Vegetables 500g/day2. Staple food 100g/mealRaw, not cooked2. Staple food 100g/meal3. Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、fresh hawthorn 、fresh date 3. Fruit150-200g/dayTimeBetween meal1-2h before sleepTimeBetween meal4. Oil 20ml 25g/dayVegetable oilLittle fried food4. Oi

6、l 20ml 25g/day5. Protein5 portions per dayone egg200ml milk50g lean meat 50g fish50g dried beancurd 5. Protein5 portions per day6. Salt6g/dayEat little salted food6. Salt6g/day7. Water7 cups per day1200ml/day7. Water7 cups per dayRemember1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-waterRemember1-vegetables23寫在最后成功的基礎(chǔ)在于好的學(xué)習(xí)習(xí)慣The foundation of success lies in good habits23寫在最后成功