Procrastination拖延癥英文介紹

1、PROCRASTINATIONPresented by YolandaAre You a procrastinator?010203What is the procrastination of individuals？Does procrastination have any effects？（mainly negative）How to overcome procrastination？CONTENTS02“There is one week until the assignment being due.”.Procrastination TimelineTime passesFalse s

2、ense of security Panic and Stress Set inDeadline is set “I have plenty of time!”“Oh no! The assignment is due tomorrow! ”“I will get started soon,I only work well under pressure.”A research made by China Youth Daily-Do you have procrastination?7%24%42%27%N=2,250Statistics in the U.S. and Canada -pro

3、crastination condition52% -having a moderate to high need for help concerning procrastination80%95% -college students engage in procrastination.Negative effectsImpending your ability to achieve the final goalThe quality of your work may sufferHealty problemsBad moodThe loss of time for other activit

4、iesStress and AnxietyPositive effectsTake easy and get a good resolutionSometimes the best ideas just come lateAnother way of Psychological preparation..Tips to overcome ProcrastinationWrite down your tasks in a visible place with their due dates.Break the task into components.Arrange your limited time.Modify your environment to encourage accomplishing the task.Give yourself a regardSTUDENTSBreak large tasks (like dra