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Howtoeatfordiabetespatients

FengJinxing

1

FiveCarriages

DiabeteseducationDietExerciseMedicationBloodglucosetesting

12345FiveCarriagesDia2Q1MayIhavenuts，suchaspeanutsorseeds?Yes,butjustsomeQ1MayIhavenuts，suchaspean350gseedscalorie≈100gricecalorie50gseedscalorie≈100gricec4Q2

Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.Q25CoarseCereals50gmung/redbean≈50gcorn≈50griceCoarseCereals6Q3Howaboutsweetfood?Q37Tastefordifferentfood

sweetnotsweetTastefordifferentfood875grice≈twomiddleapples≈≈9Q4Thelesseat,thebetterbloodglucose?

No!!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes?。410MeetbodynutritionneedThecarhold20litergasolineRun250kilometer

IfJusthold15litergasolineCanrun250kilometer？Meetbodynutritionneed11Q5Canwehaveporridge?Yes?ControltotalcalorieHavesomedryfoodforcollocationAddproteinQ5Canwehaveporridge?12Dietrules1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---waterDietrules1---vegetables131.Vegetables

500g/dayGreenwithleavesLittle：potato＞lotusroot＞carrotCucumbersandtomatoesarevegetablesnotfruits1.Vegetables500g/day142.Staplefood100g/mealRaw,notcooked2.Staplefood100g/meal153.Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate

3.Fruit150-200g/day16TimeBetweenmeal1-2hbeforesleepTimeBetweenmeal174.Oil

20ml25g/dayVegetableoilLittlefriedfood4.Oil20ml25g/day185.Protein5portionsperdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd

5.Protein5portionsperday196.Salt6g/dayEatlittlesaltedfood6.Salt6g/day207.Water7cupsperday1200ml/day7.Water7cupsperday21Remember1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---waterRemember1---vegetables22thankyou！thankyou！23

Howtoeatfordiabetespatients

FengJinxing

24

FiveCarriages

DiabeteseducationDietExerciseMedicationBloodglucosetesting

12345FiveCarriagesDia25Q1MayIhavenuts，suchaspeanutsorseeds?Yes,butjustsomeQ1MayIhavenuts，suchaspean2650gseedscalorie≈100gricecalorie50gseedscalorie≈100gricec27Q2

Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.Q228CoarseCereals50gmung/redbean≈50gcorn≈50griceCoarseCereals29Q3Howaboutsweetfood?Q330Tastefordifferentfood

sweetnotsweetTastefordifferentfood3175grice≈twomiddleapples≈≈32Q4Thelesseat,thebetterbloodglucose?

No!!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes?。433MeetbodynutritionneedThecarhold20litergasolineRun250kilometer

IfJusthold15litergasolineCanrun250kilometer？Meetbodynutritionneed34Q5Canwehaveporridge?Yes?ControltotalcalorieHavesomedryfoodforcollocationAddproteinQ5Canwehaveporridge?35Dietrules1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---waterDietrules1---vegetables361.Vegetables

500g/dayGreenwithleavesLittle：potato＞lotusroot＞carrotCucumbersandtomatoesarevegetablesnotfruits1.Vegetables500g/day372.Staplefood100g/mealRaw,notcooked2.Staplefood100g/meal383.Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate

3.Fruit150-200g/day39TimeBetweenmeal1-2hbeforesleepTimeBetweenmeal404.Oil

20ml25g/dayVegetableoilLittlefriedfood4.Oil20ml25g/day415.Protein5portionsperdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd

5.Protein5portionsperday426.Salt6g/dayEatlittlesalte

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