常見食物營養(yǎng)成分含量

常見食物養(yǎng)分成分含量(表常見食物養(yǎng)分成分含量(表1)(五谷雜糧)100字的單位分別為：紅〔克〕、綠〔毫克〕、藍〔微克〕；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量大米76.37.30.30.497.32.21.519.171.51031.10.8337小米769.73.5124.1330.4568.5294.72853.71.7374小麥78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.8361.5黃豆25.343.217.533.219.22760.73671119304.54.6429.5綠豆58.9220.76815.53.41210.71556.318253.655329.9山藥14.41.72.60.58130.18160.84730.620.664.4蓮子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.61.2242.671.81077.36155.24.4591紅薯29.51.80.2272.933540.7180.46.80.180.9127燕麥61.814.26.43883.9920.80.956.817793242.935.1361.6薏米79.212.34.55550219.70.22143454.532521.271.8406.9常見食物養(yǎng)分成分含量(表常見食物養(yǎng)分成分含量(表3)(蔬菜)100字的單位分別為：紅〔克〕、綠〔毫克〕、藍〔微克〕；能量單位為千卡。糖蛋白質(zhì)脂肪AE維C生葉酸素B6B12礦鈣物鐵質(zhì)鉀鋅膳食纖維膽固醇能量土豆16.43.30.14.30.571223.60.391013090.260.479.7冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜2.0510.08700.777.4740.15221960.921.413木耳65.710.40.1815.713.85.679.10.55.23571857331.857306茄子32.30.2581.287.2230.11200.81680.491.223青椒4.32.20.416919218543.82.310.40.71297.70.252.129.6南瓜10.30.60.11320.545730.33131.12160.220.744.5絲瓜4.11.40.1512.30.377.4770.18260.71260.350.523.4南瓜10.30.60.11320.545730.33131.12160.220.744.5苦瓜3.20.80.19.61.3113770.113.51.11790.61.216.9黃瓜3.10.90.2220.9115270.9150.41070.390.613.8百合28.14.10.20.97.868.20.358.12.37863.75.3131竹筍6.240.13.21.87500.2630.24.24320.850.941.7芹菜1.41.67.21.129330.249110.31230.60.412洋蔥81.82.90.386.3210.92401.81620.770.839菠菜2.82.10.2221.9391200.84221.41520.61.421100的單位分別為：蛋白維生素蛋白維生素礦物 質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6 B12 鈣鐵 鉀 鋅纖維固能量醇蘿卜菜柿菜豆卜生姜4.60.81.327590.18550.51870.60.421.6170.90.12.60.8822276.34500.560.4872.5711.42.13.841.341748.20.14521.81500.9192.52.30.60.1220.53.81310.12723020.60.812.54.62.40.22172.1281130.351081.42500.521.629.83.60.750.3588.70.527.627.30.1380.42500.280.220.662.414.11.22977.317420.157859.35434.228.7316.85.62.20.2920.967.3842.60.08473.71830.711.8338.30.70.38301.135220.337310.61980.371.338.74.12.40.512236.5390.7561.63111.61.630.59.82.90.34.21.226550.2640.72300.62.553.519.72.30.121.41.287.544.10.37193.93220.721.288.97.21.90.338.81.641220.091.321705.65930.653.739.18.10.80.2550.9932.71812070.71.337.44.11.20.317.80.4210.560.70.3815.91.341941.761.723.911.71.41.427.10.345.077.620.244774000.512.366常見食物養(yǎng)分成分含量(表常見食物養(yǎng)分成分含量(表4)(水果)100的單位分別為：紅(克〕、綠〔毫克〕、藍〔微克〕；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂AEC葉B6B12鈣鐵鉀鋅纖固能量肪酸維醇蘋果14.80.40.599.21.8266.070.0912.70.633.10.130.365.3梨子14.20.10.197.21.525.68.30.0950.21180.42.258桃子11.10.80.12.390.9264.320.0880.811510.320.648.5李子8.80.70.2523.70.815.4430.062.957.60.731520.220.6540.3柿子14.60.40.1521.41.34.5210.111470.81570.131.661.4橘子12.110.363.31.674221.90.06601.051380.291.755.1葡萄10.90.60.54.20.526.75.10.11150.51350.11.650.5香蕉231.30.258.20.281120.10.4480.33250.240.699大棗282.450.42.310.224371320.1971.22.4261.51.712.32125.5芒果6.90.60.213201.3427.3870.212064.31450.151.331.8西瓜4.21.31730.1632.870.120.60.171340.070.322草莓4.91.32.11.830.5151990.19251.751820.231.443.7菠蘿90.40.331.23615.20.1316.31.021540.170.340.3檸檬4.91.11.23.62.0822370.191121.282010.931.434.8哈蜜7.5瓜0.60.21460.5336.728.60.355.80.91820.520.2534.2獼猴130.91.558.81.2685390.3756.10.910.30.442.169.1桃木瓜5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.35)(肉、蛋、水產(chǎn)及其它)100字的單位分別為：蛋膳豬肉豬肝蛋膳豬肉豬肝牛肉羊肉雞肉鴨肉鯉魚鯽魚鮑魚黃鱔鱉蟹蝦海帶牛白維生素礦物質(zhì)膽食脂糖 質(zhì) A肪EC葉酸B6 B12鈣鐵鉀纖 固鋅 能量維 醇3.420.55.314.70.21.240.890.450.3682.33502.9569142.314.212.21.3104790.7831.59970.7653.713233213.97309117.32.62010.22.740.377.280.371.0270.92831.1859182.20.1207.310.40.422.512.890.243.461022307.2395146.10.322.32.343.11.770.462.37172.33461.6101111.10.341712510.131.870.450.7462.872301.05107177.40.317.710.323.41.334.780.1311.21171.853452.1183164.70.1131.133.30.621.0813.840.155.36542.52933.0212462.33.413.53.525.32.121.1222.50.110.3325322.61291.6823899.10.7180.819.81.531.870.451.5240.42.22600.6711882.71.616.50.110032200.191.51071.41425.49573.35.9141.61473.0124.70.465.31410.82433.54188940.116.41.3190.7