英語讀寫教程BU

3SectionAUnit1IronandtheEffectsofExerciseIronandtheEffectsofExercisePre-readingActivitiesWordsandExpressionsBackgroundKnowledgeTextUnderstandingPost-readingActivitiesFurtherLearningSectionAPre-readingActivitiesHOMEWatch&DiscussMatchingGameWatch&DiscussWatchtheMTVandshareyourideasonthefollowingtopics.1.betterhealth,increasedintelligence,betterlooks2.irondeficiency,fatigueDirections:Theclasscanbedividedintoseveralgroups,eachwithaspokesperson.Topic3isopen.BACKHOMEWhatbenefitscanexercisebring?Whatnegativeeffectscanexercisehave?Doyouhaveanyexerciseproblems?Hints:MatchingGameendurancejournalabsorbrestrictvesselproteincompoundcereal吸收限制雜志忍耐力復(fù)合物蛋白質(zhì)谷物血管BACKHOMEBackgroundKnowledgePurdueUniversityisastate-assisteduniversityinIndiana.Foundedin1869,theuniversityisoneofthenation'sleadingresearchinstitutionswithareputationforexcellentandaffordableeducation.HOMEEducation,Research,ServicePurdueUniversity1.moderate2.supplement

3.consume4.ratio5.undo6.derive7.remedyWordsandEerferewith8.sumupWordsExpressionsHOMEmoderateneitherverybignorverysmallinamount,quality,degree,etc.中等的，適度的BACKBACK對于這種類型的車，這個價位是適中的。中等收入的人大多數(shù)都買得起。It'samoderatepriceforacarofthistype.Mostpeopleonmoderateincomescanaffordone.a.Translate

extremists,hold…viewsmoderatereasonableandavoidingextremeopinionsoractions溫和的；不極端的BACKBACK我不喜歡極端分子；我喜歡那些政治觀點溫和的人。Idon'tlikeextremists;Ilikethosewhoholdmoderateviews.Translate

a.supplement[C]sth.extrathatisaddedtomakesth.better增補物，補充物BACKBACK鋅、硒、維生素…Whatothersupplementscanyouthinkof?zinc,selenium,vitaminn.ironsupplement鐵補充劑calciumsupplement鈣補充劑poachanimalsdietorincomeecologicalbalancesupplementaddsth.extrainordertoimprovesth.增補，補充BACKBACK許多剛果人偷獵動物以補充食物或收入，破壞了生態(tài)平衡。ManyCongolesepoachanimalsinordertosupplementtheirdietorincome,causingdamagetotheecologicalbalance.vt.consumeusesth.,esp.inlargeamounts消耗；花費BACKBACKWewillnothaveoilforever.Foreveryfivebarrelsweconsume,weonlygatherone.Thereare98oilproducingnationsbut65havealreadypassedtheirpeak.—AlGorevt.ratioThe___________ofwomenstudentsattheuniversityhasincreasedsteadily.Refugeeswerecrossingtheborderatthe____of1000aday.aschoolwherethe_______ofstudentstoteachersisabout5:1Thediseaseaffectsonlyatiny___________ofthepopulation.Ahigh__________oftheproductstestedwerefoundtocontainharmfulchemicals.percentageproportionfractionratiopercentage：（強調(diào)整體的百分之幾）proportion：（強調(diào)與整體比較）ratio：（強調(diào)具體數(shù)量大小的比較）rate：（強調(diào)與時間有關(guān)）fraction：（強調(diào)量的?。﹔ateBACKundo1.removethebadeffectsofsth.取消；消除2.untieorunfastenbuttons,knots,belts,etc.解開；松開BACKIt'sbetterforthedoertoundowhathehasdone.Hewhostartedthetroubleshouldendit.Theythathidecanfind.Igotmyselfintothismess,I'dbettergotoutbymyself.Thebrightestmanwhobeginsitistheonlyonewhocanfinishit.解鈴還需系鈴人HowmanyEnglishversionscanyouget?vt.derivevt.obtainsth.fromsth.else取得,得到vi.(from)havesth.asanorigin源自BACKBACK她從彈鋼琴中得到極大的快樂。Shederivesgreatjoyfromplayingthepiano.Theword"derive"isderivedfromLatin.v.Translate

I氧ov賢er毯co藥ok謊ed泥t嬸he斥r第ic坊e,獅s乞o活I(lǐng)辨as劑ke軍d尚my僑m創(chuàng)om栽f蘋or擾h怠el昨p:焰“始Mo執(zhí)m,利c迅an緩y丹ou韻t洪he流r蘇ic端e?降”語音籃補習狀班are閱me炸dyfo泄r居co懇ld果she撫rb跳alre青me顫di美esre喜me緒dyre尾me綠dyvt.銀co奧rr巖ec療t置or鞏i外mp召ro僚ve晨a寶s淘it尾ua險ti戒on補救;糾正n.原1舍.廉[C豈]慎a辜so裂lu復(fù)ti尺on械t哥o幫a報pr呈ob增le沖m補救滲措施;2.凈[畢C]決a從c稀ur荒e佛fo涼r陸pa放in剪o攪r領(lǐng)a長mi立no葬r娛il載ln順es嘉s治療轉(zhuǎn)法BA痰CKBA棍CKYo秘u妥ar韻e環(huán)po世or何i魂n伏yo孕ur犬p坑ro蠢nu犁nc訂ia爹ti處on牧,搖so專y殘ou朝c選an嶺a腿tt今en儲d被aHe衛(wèi)re幫i傷s徑a副qu逼iz面f謀or舅y仇ou河.足Sp尚ea怕k沾up抬!Tr注an淹sl患at保e感冒寶藥re鑼me呀dypr緒on讀un基ci鳴at攏io鵝n時cl各as羅s草藥鵲療法Do閥ct何or攏:案pi首ll蜻s,漆a疾l紅ot杯o佛f他wa軋te嶼r,境a糠g母oo卸d竟ni梅gh苗t’馳s孕sl烤ee梳p,吐b跟ou折nc隸e推ba雄ck藏,諸a產(chǎn)co們up秋le受o蓮f局da回ysfe援el肯b銀et積te榴r寧or愁b霞ec奏om屑e拔su叨cc時es辰sf宜ul脅a威ft朋er燃e衰xp您er扒ie呀nc笑in棋gst野h.盡ba晌d恢復(fù)洲健康矛；振促作起駝來BA蔬CKBA棄CKPa查ti另en均t:吃D敲oc總to向r,城I覆h屬av匹e建a臉ru供nn金in爽g趙no股se涌a裁nd戀s日pl邪it黨ti州ng音h做ea績da扯ch釀e.Do皇ct鞏or科:礎(chǔ)Ta歐ke庫t樸he智p匯il頃ls讓t份hr萍ee美t委im屑es柿a撫d形ay施;戚dr豪in踩k霞a貧lo盾t斥of這w網(wǎng)at嘴er崇;德ha孩ve斯a鹿g您oo宿d康ni遮gh循t’腸s積sl褲ee條p,擺t吼he矛n蛾yo搞u’閘llbo蜂un憶ce聞b岡ac面kin叫a態(tài)c菌ou倡pl叢e屑of導d米ay情s.Ga枯me席:Fi膽ni削sh發(fā)t銹he授c雹on援ve紀rs直at漢io紹n蝴ba獲se妥d緩on撫t(yī)高he返h賺in既tsbouncebackin惑g治en菜er咸alin創(chuàng)m貧os索t防si訊tu各at柳io戰(zhàn)ns惠o仗r儉fo奔r側(cè)mo腥st概p衣eo飯pl兇e大體階上；盤通常BA失CKBA佩CK她的辛作品礦一向植很好臂，可諸是這抬篇文賊章糟熄透了改。In吐g削en岸er爪alhe唯r食wo戲rk雷h告as市b頁ee悲n靜go騙od眉,濕bu役t住th價is以e征ss旦ay噸i摘s稈aw厘fu背l.Translate

up聽t升ous壞ed摘f什or間s爹ay晃in診g買th勞e絮mo西st尤a秋n病am雨ou蹈nt肉c樂an孝b淺e多達喚；高叨達BA傍CK"U呆p身to掛e糟le您ve載n"or嬌"女th耗es莫e飽go挑t痰o些el況ev的en柳"身is歉a捐n骨id辦io贈m導wh雅ic名h漆re君fe抱rs拿t航o據(jù)an澇yt鎮(zhèn)hi遵ng耍b辦ei乞ng意e格xp工lo主it厘ed可t編o傍it穿s疼ut拾mo尋st集a疫bi叮li計ti憑es腳,敬or紀a庫pp探ar夠en估tl菠y歉ex震ce睜ed輩in瘦g采th稅em拔,巷su牧ch腎a捏s肢a桌so譽un奇d顛vo膠lu尾me塌c協(xié)on銹tr禮ol鉗.致Si校mi呈la教rl塌y,猜t違he攜e渠xp沾re叛ss糾io吊n"t六ur盤ni茂ng末i扛t什up自t測o晚el迫ev羨en婆"ma煤y饅re埋fe頌r向to膨t顧he畢a極ct舅o牙f拆ta啊ki遵ng劣s押om知et作hi遍ngto包a厭n緩ex岔tr學em降e,紗ge項ne垃ra宗ll水y巷in笑a宣m任ac救ho允m郵an榨ne鹿r.騾F仔in坦d暖mo旺re經(jīng)a挖t利ht豬tp俱:/精/en為.w略ik晨ip蟻ed諷ia炭.o糞rg/w如ik做iCu賴lt躲ur渠e拾ti欺pti卵p刊sb崖.弟ov方er野t抖he色e項dg郊ebr基in團g艙ab達ou預(yù)t再a側(cè)no竹ti峰ce菌ab竟le架c文ha紹ng蛛e舍,引起辟顯著僚變化BA河CKBA棵CK學生纏們一區(qū)周要鏟讀那議么多凈書，郵他們志快要嬸崩潰銳了。Th用e懸st揀ud艇en擴ts紹w驗er毯e驚as猛ke哄d幟to網(wǎng)r捕ea述d盒so顏m碰an旋y聞bo肅ok帥s日in絕a夢w梅ee貨k榨th將at早t話he韻y芳we慢reti展pp羅ed標o周ve芹r獲th世e翻ed構(gòu)gein誼to申b重re法ak適do適wn監(jiān).Translate

Pa擁ss喬en怒ge遷r:苦b滔us倆s史ic躍k,容f箭ee椒l紗li館ke壯,恐th侵ro率w何up瀉.Dr咬iv裹er燃:戶I’片ll出p堆ul染l住ov煉er謙i艘n膏on皂e聯(lián)se佩co跳nd統(tǒng).th拆ro巾w氧upbr鏟in職g斗fo牢od說o掩r獸dr侍in穩(wěn)k惹up世f粥ro爸m無st左om撫ac膛h國ou氏t遞th厘ro廚ug朽h籠th養(yǎng)e慈mo南ut古h嘔吐BA墾CKBA堪CKGa笑me秤:饒Fi塞ni宿sh吼t客he弦c救on鼻ve覺rs稍at攏io證n抽ba偉se幟d悶on儲t美he擔h窗in蕩tsPa裁ss件en勾ge搶r:倆s封ir筒,賤I’納m漲bu賣s葛si他ck坡,游so岸I陽f技ee膝l巨li售keth霸ro容wi牌ng醋u山p.go吵u餓pbe泛co乏me譽h漿ig遮he午r轟in舞p曠ri屯ce殃,他le脹ve登l,川e乘tc端.;廁r碑is嶼e上升伯；上扭漲BA陸CKBA茫CK油的榮價格敵在上慨漲，斜而買泄車的建人卻竄越來罷越多什。Th嫂e毒pr勵ic蛾e滾of屠o桿il鑄i膝sgo凍in明g朋upwh蹦il兆e喘mo抵re辯a擁nd災(zāi)m愚or娃e擴pe種op叢le橋a榴re鴿b認uy聚in穿g枝ca嘩rs你.Translate

Da池d:腿t搏ur旨n劑do鈔wn窩,跑in耐te女rf凳er溪e話wi情th懶,莊re墳ad婆in姓gin錦te蛙rf生er檔e廚wi猜thpr駱ev圖en邊tst厘h.歪fr鏟om陷h題ap抓pe飼ni織ng卵o憑r我de紅ve憑lo挽pi監(jiān)ng助i史n拆th幫e醒co勇rr稅ec召t討wa榜y妨礙損；干兆擾BA窯CKSo懶n:重D趟ad剖,啊ca目n尚I妹wa妻tc創(chuàng)h分TV包n騾ow肢?Da慨d:橫T為ur貝n預(yù)it俯d請ow啄n扶so呼t槐ha確t宵yo倍u生do皇n’喇tin濟te鍛rf攀er損e起wi訓thmy畝r縮慧ea浸di舍ng貌.Ga崗me沃:漢Fi虧ni那sh蠻t燙he購c拌on森ve您rs箱at嗎io仙n謝ba熄se厚d臭on由t圓he貼h偏in油ts在會爛議結(jié)蛾束時降進行躁總結(jié)窮是主捎席的誕職責質(zhì)。su搭m匠upma朵ke糕a填s票um效ma事ry貌o掠fst叛h.總結(jié)鹽，歸贏納；退概括BA脊CKBA偷CKIt睡i供s倡th危e棗ch蹤蝶ai耳rm墊an部's挎d旁ut白y紋tosu廊m詠upat親t包he葉e竭nd業(yè)o鳳f諒th辭e淚me伐et代in篇g.HO灘METranslate

Te膏xt堤U櫻nd瞎er艱st螞an放di蠢ngHO異MEOv影er攪al腎l斥S男tr迫uc駕tu影reDe斑ta在il馬ed算A駕na造ly答si援sPa袖ra橡gr落ap禿h組St鋸ru刻ct刑ur文eOv忍er貝al傍l阻st春ru勻ct歲ur續(xù)ewh商owi蘇ll鋤l瓜ik央el極y劉ha智ve忠i置ro菊n呆de同fi籮ci馬en貍cy界?(兄1-濟3)Wh鑒atca疫us臣e形ir妨on條d醉ef功ic字ie藥nc召y?海(4山-6腹)Wh切atar鄭e來th浩e魚st踏ag俱es毀o覺f名ir顫on掙d拴ef裝ic爭ie庸nc循y?惹(速7-旋8)Ho圍wto窯c記he笛ck渡t未he挎l麻ev腐el閱o召f西ir掃on稼r籃es桿er獲ve？(9凡)Ho墳wto覽c瓜or床re畫ct晃i蜘ro自n猴de罪fi店ci光en異cy班?捉(1序0-賣12其)BA俯CKBA后CKwr復(fù)it崇in皆g寄te狡ch診ni燙qu竹e:酸g勾en呢er崖al上--乖sp俘ec伯if妄icwh纖owi槍ll健l兵ik圓el躍y沖ha哪ve派i才ro戒n逗de帝fi跪ci煎en委cy忘?(護1-梁3)BA嫌CKwr吩it州in政g系te希ch欄ni泄qu缺e:圖c登au詳se枕--擾ef縱fe要ctWh遞atca局us差e刊ir景on饒d啟ef苗ic玩ie忽nc外y?匪(4米-6湯)BA祥CKwr失it超in受g死te脈ch候ni策qu仇e:摸c吸it藝in堅g慎sc哥ie語nt燈if戒ic之s蜓tu怒dyWh柱atar嚷e棋th置e筆st干ag硬es勵o捏f宴ir殲on鈔d肚ef情ic統(tǒng)ie建nc來y?吊(共7-典8)BA涌CKwr狀it沸in戴g愈te霉ch就ni凱qu困e:螞c騰it莫in垮g回sc醬ie帶nt撤if階ic墳s濁t(yī)u除dyUs遠e囑a簽be羞tt卵er悲m扭et饑ho滋d惡to維c鬼he系ck似t謝he塵a摟mo悶un繁t歌of汗i美ro慮n亭in厲t獨he珠b串lo嗽od節(jié);bo傘th狀m秩en鬧a俱nd行w王om歉en耽s恐ho召ul渠d件ha泛ve桑a替y夜ea拿rl井y晌bl論oo武d段te索st扣.Ho蟻wto追c反he段ck躍t卡he雖l蝴ev秒el削o掙f灑ir堂on亞r蘭es平er儀ve？(9蕩)BA筍CKwr傅it衣in底g鉗te核ch丹ni塑qu戚e:鼠g陪en錢er壓al碎--嶺sp乘ec永if綢icHo叨wto兼c股or激re食ct稅i適ro哥n眼de艦fi財ci火en近cy艱?使(1帝0-奴12進)Whatkindofpeoplewilllikelyhaveirondeficiency?

Sportsmedicineexpertshaveobservedthatendurancathletes,particularlyfemales,frequentlyhaveirondeficiencies.Line1)

耐力臥運動張員elo聞ng眉-d予is處ta晉nc叮e扎ru倉nn楊er您s,耽c起yc俊li禍st曉s,tr稿iat禮hl晉et賀eTextAnalysiseA惜ne量w銅st邪ud步y(tǒng)冤byPu順rd問ue話U退ni謀ve柿rs抬it夸yre鏟se槽ar凱ch認er閉s吊su夠gg社es悄ts器t請ha濃t光ev毛enmo斥de森ra杠te憶e種xe捐rc驢is黨ema板yre辰su友lt驕i嶼nre惠du向ce蠟d匙ir甚on真i每n尺th牧e晃bl駛oo壩d端of虛w逮om艇en衡.(L安in決e餡2)適度追的鍛煉(L暴in輩e種2)Whatkindofpeoplewilllikelyhaveirondeficiency?AnewstudybyPurdueUniversityresearcherssuggeststhatevenmoderateexercisemayresultinreducedironinthebloodofwomen.(Line2)(Line2)(Line2)le胡ad牌t爸ofu若rt唱he饅r薯de哀ta嫩il題sWomenwhowerenormallyinactiveandthenstartedaprogramofmoderateexercise

showedevidenceofironloss.(Line5)(Line5)

出現(xiàn)…的跡象

fu舉rt屈he春r糊de徐ta阻il待sWomenwhowerenormallyinactiveandthenstartedaprogramofmoderateexercise

showedevidenceofironloss.(Line5)(Line5)fu寨rt園he堡r牢de庸ta痕il疲sWomenwhoconsumedadditionalmeatortookironsupplements

wereabletobounceback.(Line10)(Line10)服用鐵離子補充劑

Womenwhoconsumedadditionalmeatortookironsupplements

wereabletobounceback.(Line10)(Line10)Butthenewexerciserswhofollowedtheirnormaldietshowedadecreaseinironlevels.

(Line10)(Line10)沿用降低wh辮o唉we桿re縫n淋otin越t寒he延ha襯bi憂t盾ofdo卻in捧g彩ph沈ys注ic深al堂e顧xe埋rc里is虛esTh番e由ne課w那ai桶r收co烤nd蠟it搶io襖ne枝rco倚ns男um燃es70史%奇le披ss泛e念le涂ct找ri帝ci難ty販t抵ha甜n胖th居e狡ol巨d桑on醫(yī)e.Wo希me鍛n歐wh死o余at兩emo富reme眾at望t第ha疾n魯th遷eyus威ua哀ll猛y燙di顛d壯orto竟ok晚i馬ro擇n-余ad魔de型d居pi剩ll室swe繼re戴a汪bl蟲eto……格……惰…Wo兆me間n瓣wh蘿o蝕at睜emo片reme施at鐵t待ha光n蝴th咳eyus蠶ua候ll笑y眼di吳d購orto棕ok運i橫ro苦n-比ad需de澡d微pi愿ll汗swe幫re棵a爐bl膊etore兵tu勻rn旺t轉(zhuǎn)o抄th榨ei武r奴no本rm白al隆,域he斃al成th挨y鎮(zhèn)st星at花e.Butthenewexerciserswhofollowedtheirnormaldietshowedadecreaseinironlevels.

(Line10)(Line10)降低Butthenewexerciserswhofollowedtheirnormaldietshowedadecreaseinironlevels.

(Line10)(Line10)Whatkindofpeoplewilllikelyhaveirondeficiency?AnewstudybyPurdueUniversityresearcherssuggeststhatevenmoderateexercisemayresultinreducedironinthebloodofwomen.(Line2)(Line2)(Line2)Ir資on雹d丙ef蝕ic睜ie賞nc脆y以is矩v陵er朱y啞co巾mm蓄on缺a報mo受ng佩w咱om洗enin媽g糟en旦er橡al,斬af隊fe環(huán)ct濫in蒙g船on擴e兆in疾f您ou塔r槽f寨em拐al辯e洪te旱en昨ag設(shè)er躺s頃an膝d浪on炒e揉in知f良iv目e貿(mào)wo暮me凈n林ag般ed層1籠8板to脊4飾5,re邁sp哥ec起ti殲ve擦ly.(L吵in陡e強13月)Ir糖on肝d崖ef殺ic框ie部nc械y敘is攤v耗er趙y扯co主mm勞on速a粘mo聞ng泡w錘om妹enin鉆g別en雁er晨al,你af祥fe翻ct故in告g不on違e渣in土f迅ou稼r忍f峰em涼al份e孟te朝en賢ag晴er滴s奇an靈d案on幕e濃in洋f鄰iv冷e網(wǎng)wo潮me割n嘆ag牧ed碼1俱8莫to殘4諷5,re轉(zhuǎn)sp購ec扣ti脈ve樸ly.efu謙rt龜he盲r立de聯(lián)ta證il波s(溜Li叮ne描1恐3)averagewomenactivewomenWhatkindofpeoplewilllikelyhaveirondeficiency?femaleathletesaveragewomenactivewomenfemaleathletesWh蝦il斯eac融ti棍ve即,剛ch便il王d-匆be笛ar箭in測g彎ag毀ewo聚me睜n蚊ar旦e仔mo伏st垂l滲ik豆el掩y壞to炕h刮av粥e決lo辨w華ir裳on獵s庭to乓re院s,me石nar形e孩no林t妖sa薯fe垃,追es乒pe犧ci段al北ly慚i跌f腎th扒ey尚d柱on窗't怎e桐at鍋m些ea酬t林an巖d男ha咽ve名a眾h振ig塵h舊le預(yù)ve掠l倦of帖p昨hy延si蔑ca常l丙ac配ti渾vi基ty析.(L剪in蚊e竿47析)(L士in每e倚47損)(L揭in借e拐47寒)Wh惡il芹eac系ti宵ve丙,從ch卡il做d-偏be課ar或in朵g津ag植ewo山me步n水a(chǎn)r狀e顧mo燙st扛l活ik尿el凈y旦to土h侮av夸e廚lo牛w俊ir溝on森s助to文re擔s,me擴nar陷e莊no寸t關(guān)sa紡fe桂,射es新pe獄ci悼al倍ly辛i喘f搖th濟ey爆d索on嚷't艦e男at序m域ea寇t貝an公d晝ha如ve廚a役h鞠ig您h間le奧ve剖l估of拌p律hy亮si映ca貝l羊ac劣ti版vi暢ty值.(L輪in貿(mào)e屢47坡)Wh槳il胖eac瞎ti著ve剩,漆ch笨il航d-厚be可ar劃in賣g盒ag溉ewo滲me糞n塞ar神e世m(xù)o夢st姻l迎ik縮慧el例y瓶to坊h影av治e善lo品w饞ir剩on牛s駕to騰re圓s,me歷nar倍e滴no悲t餓sa船fe龍,慰es翻pe委ci云al情ly證i無f抽th家ey濟d心on傭't賀e師at拿m于ea燭t飼an亭d凈ha半ve系a紫h饑ig潤h疊le吸ve男l(wèi)微of嗓p儉hy托si方ca踐l朝ac霜ti愉vi災(zāi)ty敵.(L嘆in棉e載47賺)Whatkindofpeoplewilllikelyhaveirondeficiencies?av倒er芽ag品e鼻pe惑op互leaveragewomenactivewomenWhatkindofpeoplewilllikelyhaveirondeficiencies?femaleathletesWhyisirondeficiencyverycommonamongwomen?eav勺er性ag丙e澤wo頂me獲n(P渣ar禮a.獵4,嘗L底in澇e磨16也~2拍5)Ch丟il豆d-車be器ar蘭in毛g賺ag沖e努wo刺me漏n蜘ar魄eingr撿ea經(jīng)te盆stda宇ng廢er,Ch永il惡d-持be柿ar提in鑄g牢ag敬e埋wo川me黨n慈ar問eatgr編ea馬te校stri珍sk,He嫁al敢th蛙-c援on饑sc禾io篩uswo淺me將nre杰je呼ctre緩d鞠me塌at法,wh蕉ic嫩h膠co乞nt麻ai丙ns附t撈heav西er瞇ag嫂e豬wo喬me瘡nWomenwhorestricttheirdietinanefforttocontrolweightmaynotconsumeenoughiron-richfoodandareliabletoexperienceadeficiency.而節(jié)食

為了控制體重含鐵豐富的食物Womenwhorestrict

theirdiet

inan

effortto

controlweightmaynotconsumeenoughiron-richfoodandareliabletoexperienceadeficiency.含鐵豐富的食物(P微ar紐奉a.隊4,定L飯in激e早16無~2查5)TextAnalysisWhyisirondeficiencyverycommonamongwomen?To攔o昨ma艇ny估w學om污enig另no姿reth李e迅am蹤蝶ou噸nt焦o誘f槳ir歷on晝t多he爽yta消ke邪i悼n.ab綿so尺rb訪i扣nt秒o香th租e區(qū)bo宿dyby滅b幻玉re敬at僻hi巾ng姑o茶r坦sw爭al壺lo希wi打ngTo夾o恰ma艘ny嘴w梅om器endo寧n'圍t覆pa省y市at免te俘nt電io剛n綢toth揭e臨am勿ou宜nt跑o境f亦ir戀on箏t午he妥yta械ke醋i由n.ir散on版-r掠ic梯h須fo州odTh阻e善av溜er桑ag嶼ewo復(fù)ma幸n蒼ta毛ke耀s拆inon機ly很t榜wo捐t刑hi呀rd米s完ofth靜ere閥co拍mm知en御de綱dda滑il鑒y似al杜lo孫wa壤nc斗efo拐r隆ir西onMo談st診o翁f臭ou頑r辰fl稀ig酒ht券s忽ha同ve昂aba漂gg昂ag壁e繡al椒lo梁wa纖nc盆e訓of夠2家0k血gpe謠r診pa茶ss氧en決ge片r.Whyisirondeficiencyverycommonamongwomen?ac演ti蘆ve什w感om健en(P縣ar俘a.夕5,域L鍋in駱e眾27桶)Forawomanwhoalreadyhasapoorironstatus,any

additionalironlossfromexercisemaybeenoughtotipherovertheedgeintoamoreseriousdeficiency.Fo堅r汁a邊wo辟ma蛛n淺wh哀o票al口re閣ad蔽y鼻ha誘s村a妙po榮or賤i澆ro蟲n蛇st秋at杏us蹈,泡an申yad千di臺ti眼on然alir案on謙l凈os械s足fr捉om抄e述xe智rc脾is臣e提ma吸y級be聽e洗no牢ug驢h慣toti牢phe錫rov倉er貓t非he事e黑dg盡ein躬to孤a凱m六or擱e福se流ri冊ou埋s諸de物fi茫ci純en爺cy晌.br腔in菠g呆ab楊ou剃t尋a護no灘ti扯ce陶ab嘉le且c術(shù)ha招ng宿e;(c拾au劑se要t厚o)良d扮ev屢el膠op召i速nt繭o吹an嗽ot廣he弓r槐st轎at與usIf趕a桶w福om和an要w淺ho交a汽lr葬ea臘dy側(cè)h寬as丟l顫es目s漸ir威on鞋t慰ha夠nne惹ce紙ss佩ar蓬y秩st飼ar潤ts雹a詞p裕ro娘gr朵am豬o副f碗ex狡er汽ci挖seth質(zhì)at僑c為au陳se駐s盜mo畜re集l泳os顫s懂of嘗i徹ro持n,贏t合he境n瞧he患rir硬on敵s綿ta順tu螞s魄wi稈ll航c蘭ha暢ng舟e日gr蓬ea桑tl景y釀an腰dsh解e'上ll法b唇e負pu蹦t放in較a籍m長or偶e果se劑ri鑒ou塔s無st譜at古e驚ofir帖on乖d蠢ef搏ic創(chuàng)ie察nc境y.femaleathletesWhyisirondeficiencyverycommonamongwomen?(P檔ar扛a.慚6,司L省in衫e派30買)Someironislostinsweat,andintenseenduranceexerciseissometimesassociatedwithbleedingofthedigestivesystem.Athletesinhigh-impactsportssuchasrunningmayalsoloseironthroughaphenomenonwheresmallbloodvesselsinthefeetleakblood.connectedwith消化系統(tǒng)血管Someironislostinsweat,andintenseenduranceexerciseissometimesassociatedwithbleedingofthedigestivesystem.Athletesinhigh-impactsportssuchasrunningmayalsoloseironthroughaphenomenonwheresmallbloodvesselsinthefeetleakblood.消化系統(tǒng)血管Someironislostinsweat,andintenseenduranceexerciseissometimesassociatedwithbleedingofthedigestivesystem.Athletesinhigh-impactsportssuchasrunningmayalsoloseironthroughaphenomenonwheresmallbloodvesselsinthefeetleakblood.血管sp襯or許ts鍬t析ha礎(chǔ)t兇re搖qu硬ir答e苗gr貿(mào)ea仙t葬en爪du擾ra杜nc劫eSo禍me妨i蔑ro攔n怨is寫l菌os薄t久in笑s扮we揮at燈,蠟an晴d責in模te煩ns沖e茂en籌du瞎ra禁nc蠶e媽ex臂er戴ci健se典i偵s尤so跑me咱ti凍me獄sas鼻so礎(chǔ)ci就at伯ed術(shù)w鞏it掩hbl故ee救di廁ng脫o按f像th后edi斗ge閘st城iv住e短sy朵st庸em.爸A侍th塞le華te輩s僵inhi義gh珍-i洗mp柔ac崖t勵sp泊or何tssu兼ch靈a斬s兇ru診nn拍in伶g疼ma陰y奧al紫so創(chuàng)l持os匠e參ir六on妖th誼ro匠ug修h粱aph年en衫om律en片onwh迎er氧e在sm什al汽lbl灶oo秧d狂ve咬ss詞el擺sin礎(chǔ)t祝he剖f恒ee鉤t蕉le剛ak圍b描lo藍od念.Whatarethethreestagesofirondecency?(P拼ar淹a.蕩7)mo垂st齡c襪om臂mo節(jié)n,或l腥ow芳i共ro糊n洗re位se仰rv詠es尤,ty勻pi兼ca儉ll躍yno槳s燦ym咬pt崇om要san醬d曬po衡or字p每er異fo眉rm念an榆ce塘a短pp建ea罵r,憤n焦ot而e境no捕ug社h柔ir靈on憲i恭s塊pr耽es改en機t濾to組f鉤or針m島th家emo集le碼cu葬le燒s尼of理b亂lo巡壽od膜p株ro腫te高inth像at乓t家ra判ns蝕po診rt偽o毀xy納ge戴n屑to替t既he描w使or域ki己ng蝕m大us攤cl管es疲勞fa箭ti仔g(shù)u壘ean宰d哥po管or迎p形er容fo觸rm縮慧an加ce志a潔pp負ea繪r,歲n喬ot銅e劇no創(chuàng)ug違h萬ir斷on楊i蹈s皮pr香es偽en界t減to告f懲or逆m自th瞞emo兄le舒cu升le胃s匙of芹b腸lo描od都p行ro略te董inth盛at吩t防ra裹ns圓po昨rt焰o變xy厚ge狹n纖to茂t頁he戒w跟or虹ki命ng纖m匹us舒cl衰esfi光na培l(xiāng)婦st練ag儉e,包f葬ee指l州we陰ak武,枕ti國re網(wǎng)d,氣喘吉吁吁fi告na考l禾st返ag砌e,舉f故ee循l指we宜ak存,緩ti升re附d,ou揚t坑of向b脫re治at臟h.Yo揀u'妨re拆n如ot輩s典ta灣ge鬧3摘u叼nt蹲il離y議ou翅r蔥ir載on突r鑰es卷er療ve幫sgo蔽t駛o飼ze柱ro,黑an悼d嘉if雄y嗚ou模w祥ai工t狀un業(yè)ti卻lth段at兩p凱oi約nt,天yo鎮(zhèn)u'疾re昆i企n出tr蠢ou絨bl定e.(L疤in漲e較41饑)(L榜in殺e動41蹈)Traditionalmethods(checkinglevelsofthebloodprotein)arenotsufficient.(Line44)It‘simportanttochecklevelsofadifferentcompound,whichsuggeststheamountof儲量ofironintheblood.(Line45)

It'sadvisableforpeopletohaveayearlybloodtest.(Line50)(Line44)(Line45)(Line50)Traditionalmethods(checkinglevelsofthebloodprotein)arenotsufficient.(Line44)It‘simportanttochecklevelsofadifferentcompound,whichindicatestheamountof儲量ofironintheblood.(Line45)

It'sadvisableforpeopletohaveayearlybloodtest.(Line50)(Line44)(Line45)(Line50)Traditionalmethods(checkinglevelsofthebloodprotein)arenotsufficient.(Line44)It'simportanttochecklevelsofadifferentcompound,whichindicatestheamountofstorageofironintheblood.(Line45)

It'sadvisableforpeopletohaveayearlybloodtest.(Line50)(Line44)(Line45)(Line50)Howtocheckthebloodironreservesinourbody?Ta螞lk溜w街it樹h弓aph盡ys左ic臉ia昆nto厲s侵ee柱if膀t伸hede猜fi惹ci家en燃cy惕s說ho致ul窯d澆be電c繳or繁re柏ct韻edbymo注di否fy頓in掠g勁yo賤ur腎d蜘ie蘇torbyta風ki列ng殿s點up紐奉pl奔em牌en引ts.(L氣in躬e階44給)Ta傭lk死w務(wù)it育h辰aph勢ys適ic尾ia岸nto蝕s撥ee狗if層t縣hede胸fi繭ci騾en物cy黎s斯ho害ul攻d方be牲c祝or瀉re鐮ct露edby墨m練od差if桂yi言ng梁y仙ou芽r儀di桑etorbyta橡ki叼ng膚s惠up反pl禽em演en慕ts.(L否in火e甘44啞)Ta插lk仙w澡it曉h治aph禮ys遼ic偶ia侵nto恭s舊ee捆if床t伸hede牢fi告ci抵en早cy勾s速ho幟ul傘d詞be川c遵or腥re華ct秧edby豪m(xù)帝od勒if糧yi研ng煉y尤ou拆r沿di途etorby幻玉t恰ak想in便g炎su努pp菜le徐me亞nt樣s.(L講in培e侮44勺)Whatshouldwedoifourironlevelsarelow

?(L立in繳e批44躍)eIronsupplementscanhaveseriousshortcomings.Supplementsmayproduceafeelingofwantingtothrowup,andmaybepoisonousinsomecases.(Line54)(Line54)ta擾ki察ng尖s斷up屑pl栗em惠en到tsIronsupplementscanhaveseriousshortcomings.Supplementsmayproduceafeelingofwantingtothrowup,andmaybepoisonousinsomecases.(Line54)(Line54)Ironsupplementscanhaveseriousshortcomings.Supplementsmayproduceafeelingofwantingtothrowup,andmaybepoisonousinsomecases.(Line54)(Line54)vo院mi航t;惕b喝e隙si渴ckmo外di防fy腹in柄g字yo秧ur爛d拿ie克tIt'sbettertosolvetheproblembyaddingmoreiron-richfoodstothediet.

(Line53)

(Line53)It'sbettertoundotheproblembyaddingmoreiron-richfoodstothediet.

(Line53)

(Line53)It'sbettertoundotheproblembyaddingmoreiron-richfoodstothediet.

(Line53)

(Line53)chickenfishcerealmeatdateironpancoffeebeanvegetablebreadjuicetomatoteaPo欲st鑼-r耍ea膨di繭ng哨A孔ct惕iv座it愚ie桃sHO蠻MESu圣mm患ar脾yTr猴an診sl飽at潮io撥nSu傍mm枕ar等yWo熔me謝n吉an面d份es錘pe研ci財al世ly盟f怒em蠢al防e賞at族hl圾et棄es皺o休ft薄en便h廣av硬e眾a(d仆ef寶ic鍛ie戶nc蔬y)of畝i宗ro拆n廈in嘗t筒he稱ir泳b坐od乒ie皇s.怕T煉hi仰s勵is溫o搖ft口en那b喉ec扶au破se谷t緞he坑y茂ea紀t顯to遭o(r弦es絕tr猜ic殖te際d)a閘di岸et支.蘇Ne脾w根re遇se駱ar去ch狂s蓄ug倦ge斯st柳s橡th孝at升e汪ve餃n(m瘡od赴er求at恒e)le牢ve專ls尼o看f傷ex丘er亦ci嫁se識c盛an碗a蹲ct腫ua渠ll汁y涌ca潛us氧e氧lo構(gòu)we隊r陡le絡(luò)ve簽ls喇o衡f披ir瞞on浩i鋸n削fe認ma惕le飼s.暮W瓜om狂en饞o淋ft恢en番h寄av塊e粘su釣ch竊a幻玉d疾ef撥ic隙ie圾nc叮y禾be菊ca倡us粘e磚th把ey萄d羊o績no志t禿ea澤t桿en稀ou呆gh翻o痛f凡th脹e尖co賴rr厲ec餃t妨ty抬pe街s親of亂f蔽oo掘d愛to黑g績etir腰on忍.O績nere暢as離on但i割s嚼th偏at偵t坑he鋪y身ch材oo秧se橡t感o涌av氧oi走d鄙th勉es偏e慢fo快od下s牌to鍋c付on希tr祝ol權(quán)t請he濫ir壓w咐ei淡gh覺t.萌I貴ro競n(s助up筐pl添em頑en琴ts欠)ar仇e結(jié)on項ly恩o救f款li帳mi類te培d從va憑lu綠e竄an牛d悶so榴me脂ti扯me義s到ca撿n桌be(p菊oi愁so賠no術(shù)us拼).廳Th料e須re恨se蟻ar教ch盯r橡es課ul熟ts攤i洽nd瘡ic公at冶e奶th坊at(a扔ct茫iv敲e死wo頭me速n)sh糟ou萌ld桃n凱ot頓f弊or哭ge遵t煮th音e隊im農(nóng)po古rt臣an荒ce權(quán)o易f床ir筒on母i歸n姨th花ei尖r字di翁et里.BA濟CK耐力惠運動縫員缺鐵適度言的鍛最煉糾正脾一個批錯誤出現(xiàn)…的跡嘆象增加鉆肉食服用教補鐵羞劑恢復(fù)恨健康育齡銜婦女解決站問題en膨du省ra登nc雁eat喊hl梨et帝esha挖veir放on責d青ef剝ic溫ie凍nc匪ymo亭de故ra什teex規(guī)er形ci漏sere度me牙dya搶mi暑st集ak搬esh稿owev傷id勉en菜ceofco璃ns楚um懶ead患di斯ti積on梅al也m緞ea洽tta社keir愚on安s和up喂pl鉛em陸en央tsbo然un殊ce侍b東ac揀kwo早me稱n剝ofch何il扭db悠ea冊ri突ngag瘦eun胞