艾賓浩斯遺忘曲線學(xué)習(xí)計(jì)劃表(含短期記憶)365天

艾賓浩斯遺忘曲線復(fù)習(xí)計(jì)劃表,,,,,,,,,,,,,

項(xiàng)目：,,,,,,,,,,,,,

序號,學(xué)習(xí)日期,學(xué)習(xí)內(nèi)容,短期記憶復(fù)習(xí)周期,,,長期記憶復(fù)習(xí)周期（復(fù)習(xí)后打鉤）,,,,,,,

,,,5分鐘,30分鐘,12小時(shí),1天,2天,4天,7天,15天,1個(gè)月,3個(gè)月,6個(gè)月

1,月日,,1,1,1,-,-,-,-,-,-,-,-

2,月日,,2,2,2,1,-,-,-,-,-,-,-

3,月日,,3,3,3,2,-,-,-,-,-,-,-

4,月日,,4,4,4,3,1,-,-,-,-,-,-

5,月日,,5,5,5,4,2,-,-,-,-,-,-

6,月日,,6,6,6,5,3,-,-,-,-,-,-

7,月日,,7,7,7,6,4,-,-,-,-,-,-

8,月日,,8,8,8,7,5,1,-,-,-,-,-

9,月日,,9,9,9,8,6,2,-,-,-,-,-

10,月日,,10,10,10,9,7,3,-,-,-,-,-

11,月日,,11,11,11,10,8,4,-,-,-,-,-

12,月日,,12,12,12,11,9,5,-,-,-,-,-

13,月日,,13,13,13,12,10,6,-,-,-,-,-

14,月日,,14,14,14,13,11,7,-,-,-,-,-

15,月日,,15,15,15,14,12,8,1,-,-,-,-

16,月日,,16,16,16,15,13,9,2,-,-,-,-

17,月日,,17,17,17,16,14,10,3,-,-,-,-

18,月日,,18,18,18,17,15,11,4,-,-,-,-

19,月日,,19,19,19,18,16,12,5,-,-,-,-

20,月日,,20,20,20,19,17,13,6,-,-,-,-

21,月日,,21,21,21,20,18,14,7,-,-,-,-

22,月日,,22,22,22,21,19,15,8,-,-,-,-

23,月日,,23,23,23,22,20,16,9,-,-,-,-

24,月日,,24,24,24,23,21,17,10,-,-,-,-

25,月日,,25,25,25,24,22,18,11,-,-,-,-

26,月日,,26,26,26,25,23,19,12,-,-,-,-

27,月日,,27,27,27,26,24,20,13,-,-,-,-

28,月日,,28,28,28,27,25,21,14,-,-,-,-

29,月日,,29,29,29,28,26,22,15,-,-,-,-

30,月日,,30,30,30,29,27,23,16,1,-,-,-

31,月日,,31,31,31,30,28,24,17,2,-,-,-

32,月日,,32,32,32,31,29,25,18,3,-,-,-

33,月日,,33,33,33,32,30,26,19,4,-,-,-

34,月日,,34,34,34,33,31,27,20,5,-,-,-

35,月日,,35,35,35,34,32,28,21,6,-,-,-

36,月日,,36,36,36,35,33,29,22,7,-,-,-

37,月日,,37,37,37,36,34,30,23,8,-,-,-

38,月日,,38,38,38,37,35,31,24,9,-,-,-

39,月日,,39,39,39,38,36,32,25,10,-,-,-

40,月日,,40,40,40,39,37,33,26,11,-,-,-

41,月日,,41,41,41,40,38,34,27,12,-,-,-

42,月日,,42,42,42,41,39,35,28,13,-,-,-

43,月日,,43,43,43,42,40,36,29,14,-,-,-

44,月日,,44,44,44,43,41,37,30,15,-,-,-

45,月日,,45,45,45,44,42,38,31,16,-,-,-

46,月日,,46,46,46,45,43,39,32,17,-,-,-

47,月日,,47,47,47,46,44,40,33,18,-,-,-

48,月日,,48,48,48,47,45,41,34,19,-,-,-

49,月日,,49,49,49,48,46,42,35,20,-,-,-

50,月日,,50,50,50,49,47,43,36,21,-,-,-

51,月日,,51,51,51,50,48,44,37,22,-,-,-

52,月日,,52,52,52,51,49,45,38,23,-,-,-

53,月日,,53,53,53,52,50,46,39,24,-,-,-

54,月日,,54,54,54,53,51,47,40,25,-,-,-

55,月日,,55,55,55,54,52,48,41,26,-,-,-

56,月日,,56,56,56,55,53,49,42,27,-,-,-

57,月日,,57,57,57,56,54,50,43,28,-,-,-

58,月日,,58,58,58,57,55,51,44,29,-,-,-

59,月日,,59,59,59,58,56,52,45,30,-,-,-

60,月日,,60,60,60,59,57,53,46,31,1,-,-

61,月日,,61,61,61,60,58,54,47,32,2,-,-

62,月日,,62,62,62,61,59,55,48,33,3,-,-

63,月日,,63,63,63,62,60,56,49,34,4,-,-

64,月日,,64,64,64,63,61,57,50,35,5,-,-

65,月日,,65,65,65,64,62,58,51,36,6,-,-

66,月日,,66,66,66,65,63,59,52,37,7,-,-

67,月日,,67,67,67,66,64,60,53,38,8,-,-

68,月日,,68,68,68,67,65,61,54,39,9,-,-

69,月日,,69,69,69,68,66,62,55,40,10,-,-

70,月日,,70,70,70,69,67,63,56,41,11,-,-

71,月日,,71,71,71,70,68,64,57,42,12,-,-

72,月日,,72,72,72,71,69,65,58,43,13,-,-

73,月日,,73,73,73,72,70,66,59,44,14,-,-

74,月日,,74,74,74,73,71,67,60,45,15,-,-

75,月日,,75,75,75,74,72,68,61,46,16,-,-

76,月日,,76,76,76,75,73,69,62,47,17,-,-

77,月日,,77,77,77,76,74,70,63,48,18,-,-

78,月日,,78,78,78,77,75,71,64,49,19,-,-

79,月日,,79,79,79,78,76,72,65,50,20,-,-

80,月日,,80,80,80,79,77,73,66,51,21,-,-

81,月日,,81,81,81,80,78,74,67,52,22,-,-

82,月日,,82,82,82,81,79,75,68,53,23,-,-

83,月日,,83,83,83,82,80,76,69,54,24,-,-

84,月日,,84,84,84,83,81,77,70,55,25,-,-

85,月日,,85,85,85,84,82,78,71,56,26,-,-

86,月日,,86,86,86,85,83,79,72,57,27,-,-

87,月日,,87,87,87,86,84,80,73,58,28,-,-

88,月日,,88,88,88,87,85,81,74,59,29,-,-

89,月日,,89,89,89,88,86,82,75,60,30,-,-

90,月日,,90,90,90,89,87,83,76,61,31,-,-

91,月日,,91,91,91,90,88,84,77,62,32,-,-

92,月日,,92,92,92,91,89,85,78,63,33,-,-

93,月日,,93,93,93,92,90,86,79,64,34,-,-

94,月日,,94,94,94,93,91,87,80,65,35,-,-

95,月日,,95,95,95,94,92,88,81,66,36,-,-

96,月日,,96,96,96,95,93,89,82,67,37,-,-

97,月日,,97,97,97,96,94,90,83,68,38,-,-

98,月日,,98,98,98,97,95,91,84,69,39,-,-

99,月日,,99,99,99,98,96,92,85,70,40,-,-

100,月日,,100,100,100,99,97,93,86,71,41,-,-

101,月日,,101,101,101,100,98,94,87,72,42,-,-

102,月日,,102,102,102,101,99,95,88,73,43,-,-

103,月日,,103,103,103,102,100,96,89,74,44,-,-

104,月日,,104,104,104,103,101,97,90,75,45,-,-

105,月日,,105,105,105,104,102,98,91,76,46,-,-

106,月日,,106,106,106,105,103,99,92,77,47,-,-

107,月日,,107,107,107,106,104,100,93,78,48,-,-

108,月日,,108,108,108,107,105,101,94,79,49,-,-

109,月日,,109,109,109,108,106,102,95,80,50,-,-

110,月日,,110,110,110,109,107,103,96,81,51,-,-

111,月日,,111,111,111,110,108,104,97,82,52,-,-

112,月日,,112,112,112,111,109,105,98,83,53,-,-

113,月日,,113,113,113,112,110,106,99,84,54,-,-

114,月日,,114,114,114,113,111,107,100,85,55,-,-

115,月日,,115,115,115,114,112,108,101,86,56,-,-

116,月日,,116,116,116,115,113,109,102,87,57,-,-

117,月日,,117,117,117,116,114,110,103,88,58,-,-

118,月日,,118,118,118,117,115,111,104,89,59,-,-

119,月日,,119,119,119,118,116,112,105,90,60,-,-

120,月日,,120,120,120,119,117,113,106,91,61,-,-

121,月日,,121,121,121,120,118,114,107,92,62,-,-

122,月日,,122,122,122,121,119,115,108,93,63,-,-

123,月日,,123,123,123,122,120,116,109,94,64,-,-

124,月日,,124,124,124,123,121,117,110,95,65,-,-

125,月日,,125,125,125,124,122,118,111,96,66,-,-

126,月日,,126,126,126,125,123,119,112,97,67,-,-

127,月日,,127,127,127,126,124,120,113,98,68,-,-

128,月日,,128,128,128,127,125,121,114,99,69,-,-

129,月日,,129,129,129,128,126,122,115,100,70,-,-

130,月日,,130,130,130,129,127,123,116,101,71,-,-

131,月日,,131,131,131,130,128,124,117,102,72,-,-

132,月日,,132,132,132,131,129,125,118,103,73,-,-

133,月日,,133,133,133,132,130,126,119,104,74,-,-

134,月日,,134,134,134,133,131,127,120,105,75,-,-

135,月日,,135,135,135,134,132,128,121,106,76,-,-

136,月日,,136,136,136,135,133,129,122,107,77,-,-

137,月日,,137,137,137,136,134,130,123,108,78,-,-

138,月日,,138,138,138,137,135,131,124,109,79,-,-

139,月日,,139,139,139,138,136,132,125,110,80,-,-

140,月日,,140,140,140,139,137,133,126,111,81,-,-

141,月日,,141,141,141,140,138,134,127,112,82,-,-

142,月日,,142,142,142,141,139,135,128,113,83,-,-

143,月日,,143,143,143,142,140,136,129,114,84,-,-

144,月日,,144,144,144,143,141,137,130,115,85,-,-

145,月日,,145,145,145,144,142,138,131,116,86,-,-

146,月日,,146,146,146,145,143,139,132,117,87,-,-

147,月日,,147,147,147,146,144,140,133,118,88,-,-

148,月日,,148,148,148,147,145,141,134,119,89,-,-

149,月日,,149,149,149,148,146,142,135,120,90,-,-

150,月日,,150,150,150,149,147,143,136,121,91,1,-

151,月日,,151,151,151,150,148,144,137,122,92,2,-

152,月日,,152,152,152,151,149,145,138,123,93,3,-

153,月日,,153,153,153,152,150,146,139,124,94,4,-

154,月日,,154,154,154,153,151,147,140,125,95,5,-

155,月日,,155,155,155,154,152,148,141,126,96,6,-

156,月日,,156,156,156,155,153,149,142,127,97,7,-

157,月日,,157,157,157,156,154,150,143,128,98,8,-

158,月日,,158,158,158,157,155,151,144,129,99,9,-

159,月日,,159,159,159,158,156,152,145,130,100,10,-

160,月日,,160,160,160,159,157,153,146,131,101,11,-

161,月日,,161,161,161,160,158,154,147,132,102,12,-

162,月日,,162,162,162,161,159,155,148,133,103,13,-

163,月日,,163,163,163,162,160,156,149,134,104,14,-

164,月日,,164,164,164,163,161,157,150,135,105,15,-

165,月日,,165,165,165,164,162,158,151,136,106,16,-

166,月日,,166,166,166,165,163,159,152,137,107,17,-

167,月日,,167,167,167,166,164,160,153,138,108,18,-

168,月日,,168,168,168,167,165,161,154,139,109,19,-

169,月日,,169,169,169,168,166,162,155,140,110,20,-

170,月日,,170,170,170,169,167,163,156,141,111,21,-

171,月日,,171,171,171,170,168,164,157,142,112,22,-

172,月日,,172,172,172,171,169,165,158,143,113,23,-

173,月日,,173,173,173,172,170,166,159,144,114,24,-

174,月日,,174,174,174,173,171,167,160,145,115,25,-

175,月日,,175,175,175,174,172,168,161,146,116,26,-

176,月日,,176,176,176,175,173,169,162,147,117,27,-

177,月日,,177,177,177,176,174,170,163,148,118,28,-

178,月日,,178,178,178,177,175,171,164,149,119,29,-

179,月日,,179,179,179,178,176,172,165,150,120,30,-

180,月日,,180,180,180,179,177,173,166,151,121,31,-

181,月日,,181,181,181,180,178,174,167,152,122,32,-

182,月日,,182,182,182,181,179,175,168,153,123,33,-

183,月日,,183,183,183,182,180,176,169,154,124,34,-

184,月日,,184,184,184,183,181,177,170,155,125,35,-

185,月日,,185,185,185,184,182,178,171,156,126,36,-

186,月日,,186,186,186,185,183,179,172,157,127,37,-

187,月日,,187,187,187,186,184,180,173,158,128,38,-

188,月日,,188,188,188,187,185,181,174,159,129,39,-

189,月日,,189,189,189,188,186,182,175,160,130,40,-

190,月日,,190,190,190,189,187,183,176,161,131,41,-

191,月日,,191,191,191,190,188,184,177,162,132,42,-

192,月日,,192,192,192,191,189,185,178,163,133,43,-

193,月日,,193,193,193,192,190,186,179,164,134,44,-

194,月日,,194,194,194,193,191,187,180,165,135,45,-

195,月日,,195,195,195,194,192,188,181,166,136,46,-

196,月日,,196,196,196,195,193,189,182,167,137,47,-

197,月日,,197,197,197,196,194,190,183,168,138,48,-

198,月日,,198,198,198,197,195,191,184,169,139,49,-

199,月日,,199,199,199,198,196,192,185,170,140,50,-

200,月日,,200,200,200,199,197,193,186,171,141,51,-

201,月日,,201,201,201,200,198,194,187,172,142,52,-

202,月日,,202,202,202,201,199,195,188,173,143,53,-

203,月日,,203,203,203,202,200,196,189,174,144,54,-

204,月日,,204,204,204,203,201,197,190,175,145,55,-

205,月日,,205,205,205,204,202,198,191,176,146,56,-

206,月日,,206,206,206,205,203,199,192,177,147,57,-

207,月日,,207,207,207,206,204,200,193,178,148,58,-

208,月日,,208,208,208,207,205,201,194,179,149,59,-

209,月日,,209,209,209,208,206,202,195,180,150,60,-

210,月日,,210,210,210,209,207,203,196,181,151,61,-

211,月日,,211,211,211,210,208,204,197,182,152,62,-

212,月日,,212,212,212,211,209,205,198,183,153,63,-

213,月日,,213,213,213,212,210,206,199,184,154,64,-

214,月日,,214,214,214,213,211,207,200,185,155,65,-

215,月日,,215,215,215,214,212,208,201,186,156,66,-

216,月日,,216,216,216,215,213,209,202,187,157,67,-

217,月日,,217,217,217,216,214,210,203,188,158,68,-

218,月日,,218,218,218,217,215,211,204,189,159,69,-

219,月日,,219,219,219,218,216,212,205,190,160,70,-

220,月日,,220,220,220,219,217,213,206,191,161,71,-

221,月日,,221,221,221,220,218,214,207,192,162,72,-

222,月日,,222,222,222,221,219,215,208,193,163,73,-

223,月日,,223,223,223,222,220,216,209,194,164,74,-

224,月日,,224,224,224,223,221,217,210,195,165,75,-

225,月日,,225,225,225,224,222,218,211,196,166,76,-

226,月日,,226,226,226,225,223,219,212,197,167,77,-

227,月日,,227,227,227,226,224,220,213,198,168,78,-

228,月日,,228,228,228,227,225,221,214,199,169,79,-

229,月日,,229,229,229,228,226,222,215,200,170,80,-

230,月日,,230,230,230,229,227,223,216,201,171,81,-

231,月日,,231,231,231,230,228,224,217,202,172,82,-

232,月日,,232,232,232,231,229,225,218,203,173,83,-

233,月日,,233,233,233,232,230,226,219,204,174,84,-

234,月日,,234,234,234,233,231,227,220,205,175,85,-

235,月日,,235,235,235,234,232,228,221,206,176,86,-

236,月日,,236,236,236,235,233,229,222,207,177,87,-

237,月日,,237,237,237,236,234,230,223,208,178,88,-

238,月日,,238,238,238,237,235,231,224,209,179,89,-

239,月日,,239,239,239,238,236,232,225,210,180,90,-

240,月日,,240,240,240,239,237,233,226,211,181,91,-

241,月日,,241,241,241,240,238,234,227,212,182,92,-

242,月日,,242,242,242,241,239,235,228,213,183,93,-

243,月日,,243,243,243,242,240,236,229,214,184,94,-

244,月日,,244,244,244,243,241,237,230,215,185,95,-

245,月日,,245,245,245,244,242,238,231,216,186,96,-

246,月日,,246,246,246,245,243,239,232,217,187,97,-

247,月日,,247,247,247,246,244,240,233,218,188,98,-

248,月日,,248,248,248,247,245,241,234,219,189,99,-

249,月日,,249,249,249,248,246,242,235,220,190,100,-

250,月日,,250,250,250,249,247,243,236,221,191,101,-

251,月日,,251,251,251,250,248,244,237,222,192,102,-

252,月日,,252,252,252,251,249,245,238,223,193,103,-

253,月日,,253,253,253,252,250,246,239,224,194,104,-

254,月日,,254,254,254,253,251,247,240,225,195,105,-

255,月日,,255,255,255,254,252,248,241,226,196,106,-

256,月日,,256,256,256,255,253,249,242,227,197,107,-

257,月日,,257,257,257,256,254,250,243,228,198,108,-

258,月日,,258,258,258,257,255,251,244,229,199,109,-

259,月日,,259,259,259,258,256,252,245,230,200,110,-

260,月日,,260,260,260,259,257,253,246,231,201,111,-

261,月日,,261,261,261,260,258,254,247,232,202,112,-

262,月日,,262,262,262,261,259,255,248,233,203,113,-

263,月日,,263,263,263,262,260,256,249,234,204,114,-

264,月日,,264,264,264,263,261,257,250,235,205,115,-

265,月日,,265,265,265,264,262,258,251,236,206,116,-

266,月日,,266,266,266,265,263,259,252,237,207,117,-

267,月日,,267,267,267,266,264,260,253,238,208,118,-

268,月日,,268,268,268,267,265,261,254,239,209,119,-

269,月日,,269,269,269,268,266,262,255,240,210,120,-

270,月日,,270,270,270,269,267,263,256,241,211,121,-

271,月日,,271,271,271,270,268,264,257,242,212,122,-

272,月日,,272,272,272,271,269,265,258,243,213,123,-

273,月日,,273,273,273,272,270,266,259,244,214,124,-

274,月日,,274,274,274,273,271,267,260,245,215,125,-

275,月日,,275,275,275,274,272,268,261,246,216,126,-

276,月日,,276,276,276,275,273,269,262,247,217,127,-

277,月日,,277,277,277,276,274,270,263,248,218,128,-

278,月日,,278,278,278,277,275,271,264,249,219,129,-

279,月日,,279,279,279,278,276,272,265,250,220,130,-

280,月日,,280,280,280,279,277,273,266,251,221,131,-

281,月日,,281,281,281,280,278,274,267,252,222,132,-

282,月日,,282,282,282,281,279,275,268,253,223,133,-

283,月日,,283,283,283,282,280,276,269,254,224,134,-

284,月日,,284,284,284,283,281,277,270,255,225,135,-

285,月日,,285,285,285,284,282,278,271,256,226,136,-

286,月日,,286,286,286,285,283,279,272,257,227,137,-

287,月日,,287,287,287,286,284,280,273,258,228,138,-

288,月日,,288,288,288,287,285,281,274,259,229,139,-

289,月日,,289,289,289,288,286,282,275,260,230,140,-

290,月日,,290,290,290,289,287,283,276,261,231,141,-

291,月日,,291,291,291,290,288,284,277,262,232,142,-

292,月日,,292,292,292,291,289,285,278,263,233,143,-

293,月日,,293,293,293,292,290,286,279,264,234,144,-

294,月日,,294,294,294,293,291,287,280,265,235,145,-

295,月日,,295,295,295,294,292,288,281,266,236,146,-

296,月日,,296,296,296,295,293,289,282,267,237,147,-

297,月日,,297,297,297,296,294,290,283,268,238,148,-

298,月日,,298,298,298,297,295,291,284,269,239,149,-

299,月日,,299,299,299,298,296,292,285,270,240,150,-

300,月日,,300,300,300,299,297,293,286,271,241,151,-

301,月日,,301,301,301,300,298,294,287,272,242,152,-

302,月日,,302,302,302,301,299,295,288,273,243,153,-

303,月日,,303,303,303,302,300,296,289,274,244,154,-

304,月日,,304,304,304,303,301,297,290,275,245,155,-

305,月日,,305,305,305,304,302,298,291,276,246,156,-

306,月日,,306,306,306,305,303,299,292,277,247,157,-

307,月日,,307,307,307,306,304,300,293,278,248,158,-

308,月日,,308,308,308,307,305,301,294,279,249,159,-

309,月日,,309,309,309,308,306,302,295,280,250,160,-

310,月日,,310,310,310,309,307,303,296,281,251,161,-

311,月日,,311,311,311,310,308,304,297,282,252,162,-

312,月日,,312,312,312,311,309,305,298,283,253,163,-

313,月日,,313,313,313,312,310,306,299,284,254,164,-

314,月日,,314,314,314,313,311,307,300,285,255,165,-

315,月日,,315,315,315,314,312,308,301,286,256,166,-

316,月日,,316,316,316,315,313,309,302,287,257,167,-

317,月日,,317,317,317,316,314,310,303,288,258,168,-

318,月日,,318,318,318,317,315,311,304,289,259,169,-

319,月日,,319,319,319,318,316,312,305,290,260,170,-

320,月日,,320,320,320,319,317,313,306,291,261,171,-

321,月日,,321,321,321,320,318,314,307,292,262,172,-

322,月日,,322,322,322,321,319,315,308,293,263,173,-

323,月日,,323,323,323,322,320,316,309,294,264,174,-

324,月日,,324,324,324,323,321,317,310,295,265,175,-

325,月日,,325,325,325,324,322,318,311,296,266,176,-

326,月日,,326,326,326,325,323,319,312,297,267,177,-

327,月日,,327,327,327,326,324,320,313,298,268,178,-

328,月日,,328,328,328,327,325,321,314,299,269,179,-

329,月日,,329,329,329,328,326,322,315,300,270,180,-

330,月日,,330,330,330,329,327,323,316,301,271,181,1

331,月日,,331,331,331,330,328,324,317,302,272,182,2

332,月日,,332,332,332,331,329,325