2023屆高考英語二輪復(fù)習(xí)外刊閱讀訓(xùn)練：怎么養(yǎng)成好習(xí)慣

高考英語外刊閱讀理解11練一一怎么

養(yǎng)成好習(xí)慣？

----改編自Howtoformgoodhabits?

Creatinggoodhabitscanbeachallengingtaskformany

ofus.Weoftenpromiseourselvestogotothegym,study

harderorevenquitabadhabitbutunfortunately,webreak

thesepromisesnotlongaftermakingthem.However,creating

goodhabitsispossiblewithsomeeffortandwillpowermay

notalwaysbeenough.

Ahabitissomethingwedoalmostunconsciously,asifwe

areonautopilot.Forinstance,saying'thankyou'andhaving

breakfastaregoodhabitsthatmanypeopleincorporateinto

theirdailyroutines.Buthowdowecreatenewhabits?

AccordingtoastudypublishedbytheEuropeanJournalof

SocialPsychology,ittakesanaverageof66daystoformanew

habitbutsolelyrelyingondeterminationwonztdothetrick.

Questioningwhyacertainhabitisimportanttoyou

insteadofrelyingonsheerdeterminationcouldbethekeyto

formingnewhabits.Forinstance,understandingthatweight

lossisimportantforyourhealth,ingeneral,ratherthanjust

aimingatlookingmoreattractivecouldhelpkeepyou

motivatedirrespectiveofyourmoodatanygiventime.

Itisalsoadvisablenottotrytochangetoomanythingsall

atonce;takingsmallbabystepscanyieldbetterresults.

Attemptingtogiveupallfavouritefoods,attendthegym

regularlyandquitdrinkingsimultaneouslywillmakeitharder

tomaintainsustainablepractice.

Don,tfeeldiscouragedbyfailingtoaccomplishyour

goals-simplyrestartandtryagain!Itmightbeadifficult

processandsuccessmaytakelongerbutperseveringcanlead

togreatrewardslateron.

Lastly,don'tpushyourselftoohardoutsideofyour

comfortzone.Ifyouordinarilyhatemushrooms,don'tforce

yourselftoaddthemtoyourdietjustbecausetheyare

consideredhealthy.Experimentwithyourdietandfind

healthierfoodsthatyouactuallylike!

Inconclusion,forminggoodhabitsinvolvesseveral

factorsthatincludepatience,perseverance,andawarenessof

yourmotivations.Byfollowingthetipsabove,creatinggood

habitsbecomesachievable,leadingtoabetterandhealthier

life.

【重點(diǎn)詞匯】

1.challenging/'tjaelsndsirj/adj.具有挑戰(zhàn)性的

2.promise/promis/n.承諾

3.habit/'haebit/n.習(xí)慣

4.unconsciously/|Ankon'Jbsli/adv.無意識的

5.autopilot/'oitsopailst/n.自動(dòng)駕駛儀

6.incorporate/iniko：pareit/v.合并

7.routine/ru:'ti:n/n.日常事務(wù)

8.effort/'ef81/n.努力的嘗試

9.willpower/'wilpau9(r)/n,意志力

10.determination/diitaimi'neijh/n.決定力

11.subjectto/'sAbdsekttu/受支配/受控制于(某物)

12.mood/mu:d/n.心情

13.attractive/a'traektiv/adj.有吸引力的

14.weightloss/weitIDS/減肥

15.healthier/'hel0i9(r)/adj.更健康的

16.sustain/sa'stein/v.維持

17.sustainable/sa'stemsbl/adj.可持續(xù)的

18.discourage/dis'kAnds/v.氣餒

19.accomplish/8'kAmpliJ/v.完成

20.restart/ri:'sta:t/v.重新開始

21.difficult/'difiksIt/adj.困難的

22.process/'prsuses/n.過程

23.success/ssk'ses/n.成功

24.persevere/ipsisi'vis(r)/v.堅(jiān)持不懈

25.reward/ri'woid/n.回報(bào),獎(jiǎng)勵(lì)

26.comfortzone/'kAinfstzaun/n.舒適區(qū)域

27.push/puJ7v.推

28.outside/'aotsaid/adv.在外面

29.hate/heit/v.痛恨

30.force/fois/v.強(qiáng)迫

31.add/aed/v.添加

32.considered/kan'sidad/adj.被認(rèn)為的

33.experiment/ik'sperimant/v.實(shí)驗(yàn)

34.awareness/a'wesnss/n.意識

35.factors/'faektaz/n.因素

36.patience/'peijans/n.耐心

37.motivation/imsuti'veijh/n.動(dòng)機(jī)

38.achievable/a'tji:v8bl/adj,可完成的

39.forming/'foimirj/v.形成

40.advisable/sd'vaizabl/adj.明智的

41.average/'aevarids/n.平均數(shù)

42.rely/ri'lai/v.依賴

43.key/ki:/n.關(guān)鍵

44.issue/'iju:/n.問題

45.incorporate/in'ko：p8reit/v.合并

46.babysteps/'beibisteps/小步慢跑，穩(wěn)扎穩(wěn)打

47.favourite/'feivarit/adj.最喜愛的

48.quit/kwit/v.停止

49.givingup/givirjAp/放棄

50.badhabit/baed'haebit/不良習(xí)慣

【閱讀理解練習(xí)題】

1.Whatisthemainideaofthearticle?

A.Creatinggoodhabitsisaneasytaskthatcanbe

achievedwithwillpoweralone.

B.Focusingonsheerdeterminationistheonlywayto

formnewhabits.

C.Breakingoldhabitscanbeamajorchallengebutsmall

stepsandmotivationcanassistinformingnewhabits.

D.Ittakesanaverageof66daystoformanewhabitbutit

dependsonthesituation.

答案解析:在文章中提到了形成好習(xí)慣可能會面對的困難，

：CO

以及提示了一些應(yīng)該注意的因素，如耐心和堅(jiān)韌，動(dòng)機(jī)意識等。

2.AccordingtotheEuropeanJournalofSocialPsychology,

howlongdoesittaketoformanewhabit?

A.Anaverageof30days

B.Anaverageof40days

C.Anaverageof50days

D.Anaverageof66days

答案：解析：根據(jù)文章中提到的內(nèi)容，

DoEuropeanJournalof

SocialPsychology指出，形成新的習(xí)慣平均需要66天。

3.Whatshouldyoudoifyoufailtoaccomplishyourgoal?

A.Feeldiscouragedandgiveup.

B.Findanewgoal.

C.Restartandtryagain.

D.Blameothersforyourfailure.

答案：解析:文章最后一段提到即使失敗了也不要灰心喪氣，

CO

要重新開始并再次嘗試，這是實(shí)現(xiàn)目標(biāo)的關(guān)鍵。

4.Whyisitimportanttoquestionwhyacertainhabitis

importanttoyou?

A.Ithelpsyouunderstandwhetheryoureallyneedthe

habitornot.

B.Itreducesthetimerequiredtoformanewhabit.

C.Itallowsyoutosolelyrelyondetermination.

D.Itmakesthehabiteasiertoform.

答案：A。解析：在文章中提到理解某個(gè)習(xí)慣為何重要，而不是

單純依靠決心，可以幫助你形成新的習(xí)慣。

5.Whatisahabit?

A.Somethingthatrequiresalotofthoughtandeffort

B.Somethingthatwedoalmostunconsciously

C.Somethingweavoiddoing

D.Somethingweonlydounderpressure

答案：解析：文章開頭提到，一個(gè)習(xí)慣就是我們做起來幾乎

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是下意識的事情，就像機(jī)器人自動(dòng)執(zhí)行程序一樣。

6.Whatdoesthearticlesuggestabouttryingtochange

toomanythingsatonce?

A.Itwillleadtobetterresults.

B.Itwillmakeithardertomaintainsustainablepractice.

C.Itisthebestapproachtoformingnewhabits.

D.Itwillbeeasytoachieveallthechanges.

答案：解析：文章指出嘗試同時(shí)改變太多東西只會使可持續(xù)

Bo

實(shí)踐變得更加困難。

7.Whatshouldyoudoifyouhateeatingmushrooms?

A.Forceyourselftoeatthembecausetheyarehealthy.

B.Avoidallhealthyfoods.

C.Experimentwithyourdietandfindhealthierfoodsthat

youlike.

D.Giveupontryingtohaveahealthierdiet.

答案：解析：文章最后提示應(yīng)該嘗試實(shí)驗(yàn)飲食并找到健康但

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你確實(shí)喜歡的食品。

8.Whataresomefactorsthatcanhelpinforminggood

habits?

A.Willpoweranddetermination

B.Takinglargestepsandavoidingbabysteps

C.Patience,perseveranceandawarenessofone's

motivations

D.Relyingsolelyonmotivationratherthanawarenessof

onezsmotivations

答案：C。解析：文章中指出形成好習(xí)慣涉及到耐心，堅(jiān)韌和動(dòng)

機(jī)意識等因素。

【全文逐句對照翻譯】

對我們中的許多人來說，養(yǎng)成好習(xí)慣是一項(xiàng)具有挑戰(zhàn)性的任務(wù)。

Creatinggoodhabitscanbeachallengingtaskformanyofus.

我們經(jīng)常承諾自己要去健身房，更努力地學(xué)習(xí)，甚至戒掉一個(gè)壞習(xí)慣,

但不幸的是，我們在做出承諾后不久就違背了這些承諾。

Weoftenpromiseourselvestogotothegym,studyharderor

evenquitabadhabitbutunfortunately,webreakthese

promisesnotlongaftermakingthem.

然而，養(yǎng)成良好的習(xí)慣是可能的，需要一些努力，而意志力可能并不

總是足夠的。

However,creatinggoodhabitsispossiblewithsomeeffort

andwillpowermaynotalwaysbeenough.

習(xí)慣是我們幾乎無意識地做的事情，就好像我們在自動(dòng)駕駛儀上一樣。

Ahabitissomethingwedoalmostunconsciously,asifweare

onautopilot.

例如，說"謝謝"和吃早餐是許多人融入日常生活的好習(xí)慣。

Forinstance,saying'thankyou'andhavingbreakfastare

goodhabitsthatmanypeopleincorporateintotheirdaily

routines.

但是我們?nèi)绾闻囵B(yǎng)新的習(xí)慣呢？

Buthowdowecreatenewhabits?

根據(jù)《歐洲社會心理學(xué)雜志》發(fā)表的一項(xiàng)研究，形成一個(gè)新習(xí)慣平均

需要66天，但僅僅依靠決心是行不通的。

AccordingtoastudypublishedbytheEuropeanJournalof

SocialPsychology,ittakesanaverageof66daystoformanew

habitbutsolelyrelyingondeterminationwon'tdothetrick.

問問為什么某個(gè)習(xí)慣對你很重要，而不是完全依靠決心，這可能是形

成新習(xí)慣的關(guān)鍵。

Questioningwhyacertainhabitisimportanttoyouinsteadof

relyingonsheerdeterminationcouldbethekeytoforming

newhabits.

例如，了解減肥對你的健康很重要，而不僅僅是為了看起來更有吸引

力，可以幫助你在任何時(shí)候都保持動(dòng)力，而不管你的情緒如何。

Forinstance,understandingthatweightlossisimportantfor

yourhealth,ingeneral,ratherthanjustaimingatlooking

moreattractivecouldhelpkeepyoumotivatedirrespectiveof

yourmoodatanygiventime.

同樣明智的做法是，不要試圖一次改變太多的事情；

Itisalsoadvisablenottotrytochangetoomanythingsallat

once;

循序漸進(jìn)可以產(chǎn)生更好的結(jié)果。

takingsmallbabystepscanyieldbetterresults.

試圖放棄所有喜歡的食物，定期去健身房，同時(shí)戒酒，會讓你更難保

持可持續(xù)的鍛煉。

Attemptingtogiveupallfavouritefoods,attendthegym

regularlyandquitdrinkingsimultaneouslywillmakeitharder

tomaintainsustainablepractice.

不要因?yàn)闆]能完成目標(biāo)