疫情凸顯職業(yè)倦怠問題新的一年如何增加精神防御力

名師精講外刊疫情凸顯職業(yè)倦怠問題，新的一年如何增加精神防御力？BeatingBurnoutandCompassionFatigueintheNewYear名師精講外刊“累了，毀滅吧”，這個(gè)表情包經(jīng)常出現(xiàn)在廣大打工人的聊天記錄里。職場(chǎng)中常常有疲憊不堪、心力交瘁的時(shí)刻，加上近年的疫情給各行業(yè)造成的極大沖擊，職場(chǎng)人們發(fā)現(xiàn)自己越來越被焦慮、倦怠和危機(jī)感裹挾。在春節(jié)假期的歡樂消散之后，如何應(yīng)對(duì)職業(yè)倦怠問題，調(diào)整狀態(tài)，更快樂地投入工作呢？一起來讀今天這篇外刊文章。課前問題1.“burnout”是什么意思？2.哪個(gè)短語可以表達(dá)“問題產(chǎn)生/惡化”？導(dǎo)讀名師精講外刊BeatingBurnoutandCompassionFatigueintheNewYear【基礎(chǔ)解析】burnoutn.（因拼命工作導(dǎo)致的）精疲力竭【釋】thefeelingofalwaysbeingtiredbecauseyouhavebeenworkingtoohard【例】Manypeoplearesufferingfromburnout.許多人勞累過度。名師精講外刊Thisyearhascontinuedtobringmanyofusclosertothepain,sufferingandexhaustionofthoseexperiencingburnoutandcompassionfatigue.Thereisnodoubtthat2021hasbeenfilledwithadditionalchallenges.Atthispoint,burnoutandcompassionfatiguehasexpandedintomanyaspectsofourlives.【基礎(chǔ)解析】atthispoint此時(shí)【例】Maybeatthispointweshouldmoveontosomeoftheexperiments.也許這時(shí)我們應(yīng)該開始做一些實(shí)驗(yàn)了?！就卣寡由臁縜tthatpoint（過去）在那個(gè)時(shí)候atsomepoint（將來）在某個(gè)時(shí)刻精講試聽結(jié)束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基礎(chǔ)解析】workforcen.勞動(dòng)力，勞動(dòng)人口【釋】allthepeopleinacountryoranareawhoareavailableforwork【例】Thecompanyiscuttingitsworkforce.這家公司正在裁員?！就卣寡由臁縝urnt-out/burned-outadj.精疲力竭的精講試聽結(jié)束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基礎(chǔ)解析】Gallup蓋洛普【背景知識(shí)】蓋洛普是一家美國(guó)分析和管理咨詢公司。該公司由喬治·蓋洛普于1935年創(chuàng)立，以其在全球范圍內(nèi)進(jìn)行的民意調(diào)查而聞名。精講試聽結(jié)束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基礎(chǔ)解析】HoganLovells霍金路偉【背景知識(shí)】霍金路偉是一家國(guó)際律師事務(wù)所，業(yè)務(wù)涉及政府監(jiān)管、商業(yè)訴訟和仲裁、金融和知識(shí)產(chǎn)權(quán)等領(lǐng)域。該公司在2017年發(fā)展成為全球第七大律所?！净A(chǔ)解析】wake-upcall讓人警醒的事【例】Theseshootingsshouldbeawake-upcallforthegovernment.這些槍擊案該為政府敲響警鐘了。精講試聽結(jié)束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基礎(chǔ)解析】burnout精疲力盡【釋】tocausetofail,wearout,orbecomeexhaustedespeciallyfromoverworkoroveruse【例1】Ifyouareconstantlyoverwhelmed,youwillburnout.如果你不斷受到打擊，你將會(huì)心力交瘁。【例2】You'renotgonnabecomeoneofthoseover-scheduledkidsthatburnsoutat13.我不能讓你變成13歲就日程排得特別滿、過度勞累的小孩。精講試聽結(jié)束Thedataisclearlyshowingthatourworkforcesharesfeelingsofburnout.ArecentGallupreportindicatedthat67%ofusfeelburnedouteithersomeormostofthetime.Atanorganizationallevel,Hoganreportsthatburnedoutemployeesare18%lessproductiveand2.6timesmorelikelytobeactivelyseekingadifferentjob.TheGreatResignationisawake-upcallforindividualsandorganizationsseekingbalancetoeffectivelymanageburnoutandfatigue.【基礎(chǔ)解析】productiveadj.1)富有成效的【釋】doingorachievingalot【例】Mytimespentinthelibrarywasveryproductive.我花在圖書館的時(shí)間很有收獲。2)造成某物（productiveofsth）【釋】causingorresultinginsomething【例】Conflictisnotproductiveofunderstanding.沖突無法產(chǎn)生理解。Whenwetalkaboutburnoutintheworkplace,wearereferringtoanindividual'sexperiencecausedbystress.Inmanyprofessions,onecomponentofburnoutiscompassionfatigue.Whilesomedatasuggeststhatthesetwoaredifferent,withburnoutbeingsomethingthatsetsinovertimeandhasarelationshiptowork,whilefatigueismoresuddenandresultsfromcarryingthepainandsufferingofothers,whatweexperienceissimilar.【基礎(chǔ)解析】setin（不好的事情）產(chǎn)生，惡化【釋】Ifsomethingunpleasantsetsin,itbeginsandseemslikelytocontinueordevelop.【例1】Winterissettinginandthepopulationisfacingfoodandfuelshortages.冬天即將到來，人們將面臨食物和燃料的短缺?！纠?】Inthe1960s,urbandecaysetinfromfailedpublichousingprojects.20世紀(jì)60年代，城市的衰敗來自于失敗的公共房屋政策。Whenwetalkaboutburnoutintheworkplace,wearereferringtoanindividual'sexperiencecausedbystress.Inmanyprofessions,onecomponentofburnoutiscompassionfatigue.Whilesomedatasuggeststhatthesetwoaredifferent,withburnoutbeingsomethingthatsetsinovertimeandhasarelationshiptowork,whilefatigueismoresuddenandresultsfromcarryingthepainandsufferingofothers,whatweexperienceissimilar.【長(zhǎng)難句分析】Whilesomedatasuggeststhatthesetwoaredifferent(讓步狀語從句),withburnoutbeingsomething(with復(fù)合結(jié)構(gòu)表示伴隨)thatsetsinovertimeandhasarelationshiptowork(定語從句，修飾something),whilefatigueismoresuddenandresultsfromcarryingthepainandsufferingofothers(并列句，與burnoutbeing...并列，while表對(duì)比),whatweexperience(由what引導(dǎo)的主語從句作主句主語)is(系動(dòng)詞)similar(表語).Itisimportanttoemphasizethattheoppositeofcompassionfatigueorburnoutisnotarestingstate.Fatigueandburnoutresurfacewhenwefailtoappreciatethemomentsofpurposeandjoyinourlives.【基礎(chǔ)解析】resurfacev.再次出現(xiàn)【釋】toappearagainafterbeinglost,stolenorabsent【例】MemoriesofmychildhoodresurfacedwhenIsawtheoldpictures.看到這些老照片，我童年的記憶又浮現(xiàn)在眼前。Itisimportanttoemphasizethattheoppositeofcompassionfatigueorburnoutisnotarestingstate.Fatigueandburnoutresurfacewhenwefailtoappreciatethemomentsofpurposeandjoyinourlives.【基礎(chǔ)解析】purposen.1)重要意義【釋】meaningthatisimportantandvaluabletoyou【例】Volunteerworkgivesherlifepurpose.志愿工作使她的生活有了意義。2)意志，毅力【釋】thefeelingofhavingadefiniteaimandofbeingdeterminedtoachieve【例】Theteachersareenthusiasticandhaveasenseofpurpose.教師們很熱情，且很有決心。Thereareafewmythsaroundburnoutandcompassionfatigue:【基礎(chǔ)解析】mythn.錯(cuò)誤觀念，荒誕說法【釋】somethingthatmanypeoplebelievebutthatdoesnotexistorisfalse【例】Itisacommonmyththatwomenarebaddrivers.女性開不好車是一個(gè)常見的謬論?！窘x詞】fallacyMyth#1:Burnoutisanindividual'sproblem.Manypeoplebelievethatburnoutisaboutanindividualwhoneedsto"figureitout".Butburnoutoccursatdifferentlevelsandisthefalloutfromchallengestoindividuals,teamsandorganizations.Teamstructureofferscriticalsupportandleadersshouldcreateenvironmentswhereteamburnoutisaddressed.【基礎(chǔ)解析】falloutn.后果，余波【釋】theresultsofaparticularevent,especiallywhentheyareunexpected【例】Thepoliticalfalloutoftheaffaircosthimhisjob.這一事件的政治影響使他丟了工作。Myth#2:Burnoutresultsfromdisengagement.Surprisingly,theindividualsmostlikelytoexperienceburnoutarecommittedemployeesandleaderswholovetheirjobandarehighlyengaged.Thesetopperformersarethepeopleyouaremostlikelytolose.【基礎(chǔ)解析】committedadj.盡心盡力的；忠誠的；堅(jiān)定的【釋】loyalandwillingtogiveyourtimeandenergytosomethingthatyoubelievein【例】acommittedsocialist/acommittedrelationship堅(jiān)定的社會(huì)主義者/忠貞的關(guān)系【搭配】becommittedto致力于【例】Youmustbecommittedtotheroletoplayitwell.你必須全力以赴地扮演好相關(guān)的角色?！就卣寡由臁縰ncommitted/??nk??m?t?d/adj.未表態(tài)的dedicated/?ded?ke?t?d/adj.獻(xiàn)身的：專心致志的；一心一意的Myth#3:Peoplewhoexperienceburnoutarejustlessresilient.【基礎(chǔ)解析】resilientadj.有復(fù)原力的；適應(yīng)力強(qiáng)的【釋】abletofeelbet