2024-2025學(xué)年新教材高中英語(yǔ)Unit2SportsandFitnessPart4Lesson3RunningandFitness層級(jí)練含解析北師大版必修第一冊(cè)

PAGE9-Unit2SportsandFitnessPart4Lesson3RunningandFitness必備學(xué)問(wèn)基礎(chǔ)練進(jìn)階訓(xùn)練第一層Ⅰ.單詞拼法1．Ourlaboratoryiswellequippedandmostofits________(設(shè)備)isfromAmerica.2．Shelovesthesongin________(尤其),becausehermotherusedtosingit.3．Itwasagreat________(寬慰)tofindthatmyfamilywereallsafeafterthebigearthquake.4．Inthiswaywe________(阻擋)thespreadofthisdisease.5．Theaimofthemeetingisto________(加強(qiáng))therelationshipbetweenthetwocountries.6．Severalcountrieshaveappliedfor________(成員身份)oftheEU.7．Thischaptergivesyousome________(指導(dǎo)方針)tohelpyouinyourwork.8．Napoleonwasoneofthemost________(有實(shí)力的)generalsinhistory.9．Hehadtopausefromtimetotimetowipethe________(汗水)fromhisforehead,becausetheair-conditioningsystembrokedown.10．Ifelt________(尷尬的),soIsmiledathim.Ⅱ.單句語(yǔ)法填空1．Abalanceddietis________(benefit)toourhealth.2．Thesemeasurescan________(relief)thepressureonpowersupply.3．Abasketballcoachmustknowthe________(strengthen)andweaknessesofhisplayers.4．Goalsshouldbefocusedonwhatis________(achieve)．5．Theboyis________(particular)interestedinmakingmodelplanes.6．Hewas________(satisfaction)withtheresult.7．Ifyouneedmore________(detail)information,pleasecallus.8．________(prevent)isbetterthancure.9．Exercising________(regular)isimportantforustostayhealthy.10．________weallknow,smokingisharmfultoourhealth.Ⅲ.短語(yǔ)填空inparticular，keepup，prevent...from，becapableof，makesure，cheerup1．I________________doingitmyself.2．Effectivemeasuresmustbetakento____________theriver____________beingpollutedfurther.3．We________________thatwetakegoodcareofstudentsoncampus.4．Itwasagoodconcert,Ienjoyedthelastsong________________.5．Walkingaloneinthedark,theboywhistled(吹口哨)to________________hiscourage.6．Everytimewegottoanewplace,Momwould________________likeachild.Ⅳ.完成句子1．我厭煩了他的懶散和馬虎。I________________________hislazinessandcarelessness.2．我剛要放棄，這時(shí)我最好的摯友激勵(lì)我接著下去。Iwasaboutto________________________whenmybestfriendencouragedmetogoon.3．校長(zhǎng)具體地談?wù)摿藢W(xué)校將來(lái)的安排。Theheadmastertalked________________________aboutfutureplansfortheschool.4．我通過(guò)了考試，心滿(mǎn)足足。________________________，Ihavepassedtheexamination.5．我信任大家都會(huì)從這個(gè)活動(dòng)中獲益良多。I'msureeveryonewill________________________thisactivity.Ⅴ.語(yǔ)法專(zhuān)練1．選詞填空eq\x(nobody，anyone，something，anything，everyone)Hello,(1)________！Ihave(2)________importanttotellyou.ThenewtabletennisroomofourschoolwillbeopentoalltheteachersandstudentsnextMonday.(3)________whoisinterestedinplayingtabletennisiswelcome.Besides,allthefacilitieshavebeenpreparedforyou,soyoudon'tneedtotake(4)________withyou.Pleaserememberitsopentimeis9：00am—17：00pm.Afterschool,ifthereis(5)________init,wewilllockup.That'sall.Thankyou!2．漢譯英(1)有人在哭。______________________________________________________(2)我能為你做點(diǎn)什么嗎？______________________________________________________(3)明天全部人都應(yīng)當(dāng)準(zhǔn)時(shí)到這兒。______________________________________________________(4)并非每個(gè)人都像你這么想。______________________________________________________(5)我什么也不想吃。______________________________________________________Ⅵ.語(yǔ)法填空Runningisagreatsportforbeginners—youdonotneedagymmembershiporanyspecial1.________(equip).Justagoodpairofrunningshoeswilldo.Then,keepitup.Thereisalsono2.________(good)waytoknowyourselfandtoseewhatyouarecapable3.________.Youarealsosomebodywhoworriesabout4.________(get)sick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupper5.________lowerbodystrength.Likeanyexercise,running6.________(increase)theflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmoreblood7.________(flow)aroundyourbody.Italsostrengthensyourimmunesystemandreduces8.________riskofserioushealthproblems,aswellasmorecommon9.________(ill)likecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheer10.________(they)up.關(guān)鍵實(shí)力綜合練進(jìn)階訓(xùn)練其次層Ⅰ.閱讀理解ATeenagers'fitness(健康)isnowamajorconcern,towhichphysicalexerciseisveryimportant.Itreducesstressandimprovesfitness.Exercisemakesyourbodystrong,andhelpsyoutokeeptherightbodyweight.SportsscientistsDr.HelenLopezoffersthefollowingadvicetoteenagers:“First,youneedtofindoutyourpresentlevel(水平)offitness.Thenyoucandesignaprogrammethatwillhelpyoubecomehealthier.”Dr.Lopezsuggeststhattherearethreelevelsoffitnessthatneedachangeoflifestyle.“Overweight”meansthatthepersongetsverylittleexerciseandoftenhasaseriousweightproblem.“Inactive”meansthatthepersondoesnotjoininmanyphysicalactivities,butisnotseriouslyoverweight.“Active”referstopeoplewhotakepartinsportsandotherphysicalactivities,butdonothaveahighfitnesslevel.AccordingtoDr.Lopez,overweightteenagersshouldkeepactivetokeephealthy.“Rideabike,playvolleyballorbasketballforawhile,andgoforatwenty-minutewalkeachday.Allthesewillhelptoburncalories.”Inactiveteenagersshoulddosimilaractivities,butaddsomebendingandstretching(伸展)exercises,suchaspush-upsandsit-ups,startingwithtwentyeachday.“Inactivepeoplecantakealittlemoreexercisethanoverweightpeoplebecausetheirbodiesarestronger，”saidDr.Lopez.Thesameprincipleappliesto(適用于)activeteenagers.Dr.Lopezsuggestsonehouraweekormoreonrunningandotherformsofintensiveexercise,togetherwithfifteenminutesadayspentonstretchingandbendingactivities.“Thesearereallyimportantinordertopreventinjuries，”Dr.Lopezsaid.Someweight-trainingandotherbody-strengtheningexercisescouldalsobeplannedintheprogrammeinordertoincreasetheperson'sstrength.1．Whatcanwelearnfromthepassage?A．Activepeoplealwayshaveahighfitnesslevel.B．Overweightpeoplealwaystakemoreexercise.C．Inactiveteenagersarenotseriouslyoverweight.D．Keepingfitmeanschangingteenagers'lifestyle.2．WhichofthefollowingstatementsisNOTthereasonwhyphysicalexerciseisimportant?A．Itcanmaketheteenagersgrowtaller.B．Itcanhelpteenagersbecomehealthier.C．Itcanhelptoburnupcalories.D．Itcanincreaseteenagers'strength.3．Inordertopreventinjuries,youshoulddosome________exercises.A．walkingB．stretchingandbendingC．ridingD．weight-training4．Whatisthebesttitleforthepassage?A．DoingexercisesB．Teenagers'FitnessC．DifferentlifestylesD．OverweightTeenagersBIowemyfatherahugethankyou!Sure,Ineedtothankhimforallthoseyearsofpayingmybills,fixingmybikes,andprovidingashouldertocryon.ButthisyearIrealizedthathiscontributionstomychildhoodweremuchmorethanthat.IgrewupasDaddy'sLittleGirl.IfIhadaproblemthatneededfixingoraquestionthatneededanswering,hewastheoneIranto.Hehelpedmegetthrougheverythingfrommathhomeworkasahighschoolstudenttocareerchoicesasayoungadult.HealwaysexpectedthatIdidmybestinwhateverIdid,andhebelievedIcouldsucceedinanythingIputmymindto.Asaresult,Ilearnedtoholdmyselftothosesamestandards.Healwaysshowedmeunconditionallove,whichhelpedmelearntolovemyself.ItwassomethingI'dtakenforgranteduntilIrealizedfromtalkingwithmyfriendsthattheyhadnosimilarviewoftheirself-worth.Havingfathersthatdidn'tbelieveinthemleftthemtogrowupnotbelievinginthemselves.AsIwasgrowingup,myfatheralsomodeledhowawomanshouldbelavished.Hetreatedmymomwithloveandrespect.Asaresult,IgrewtoexpectnothinglessthanthatfromthemenIdatedandfromthemanIwouldeventuallymarry.Dadwasalivingpictureofgodliness(虔誠(chéng)),honestyandresponsibility.ItwasonlyrecentlythatIrealizedwhatadeepeffectfathershaveontheirdaughters'lives.ThatiswhyIwanttothankmydadforthegodlyexampleoflovethathehasbeentomethroughoutmylife.5．Fromthesecondparagraph,theauthorthinksitisthemostvaluablethat________.A．herfatherwasverystrictwithherB．herfatherhelpedheralotineverywayC．nothingwasdifficultifherfatherwasonhersideD．father'strustdeeplyinfluencedherself-confidence6．Whatdoestheunderlinedword“l(fā)avished”inParagraph3probablymean?A．Loved.B．Respected.C．Treated.D．Spoiled.7．Whowouldtheauthorturntowhenintrouble?A．Herfriends.B．Hermother.C．Herhusband.D．Herfather.8．Thefeelingtheauthorwantstoexpresstoherfatherinthistextis________.A．gratitudeB．sadnessC．prideD．pityⅡ.七選五Althoughmostgameshavewinnersandlosers,thegoalofsportsisnottowineverygame.Therealgoalsincludegettingexercise,havingfun,andlearningimportantsocialskills,likesportsmanship.Goodsportsmanshipisallaboutrespect.Goodsports(輸?shù)闷鸬倪\(yùn)動(dòng)員)respecttheotherplayersontheirteam.Theyrespecttheplayersonopposingteams.Theyrespectcoaches,andtheyalsorespecttherefereesorotherofficialsinvolvedintheirgames.__1__Theyshoutattheirteammatesandtheytalkbacktocoachesorreferees.Kidsusuallylearnsportsmanship—goodandbad—fromtheadultsintheirlives.__2__Ifparentsandcoachesshowdisrespecttootherfans,referees,oreachother,kidswilllikelyactthesamewayonthefield.__3__Someofthemareverybasicandeasytodo,likeshakinghandswithotherplayersbeforeagame.Otherexamplesmaytakealittlemorecourage,suchasacknowledgingagreatplaymadebytheopposingteam.Learninggoodsportsmanshipisimportantbecauseithelpsyoudevelopanattitudeofgraciousness(禮貌)andrespectthatwillcarryoverintoalltheotherareasofyourlife!__4__Beingagoodsportintheclassroomwilleventuallyleadtobeingagoodsportintheworkplace.Sobeagoodsportinwhateveryoudo!__5__Whenothersseeyouactinginawaythatmakesitclearthatwinningisn'tthemostimportantthing,youcanmoveontofocusingontheimportantthings,likehavingfun,gettingexercise,andimprovingyourskills.A．Goodsportsmanshipcanbeshowninmanyways.B．Onthecontrary,badsportsmanshipisallaboutdisrespect.C．Theexampleyousetcanbeapowerfulteachingtoolforothers.D．Players'parentsandcoachessetexamplesthatkidstendtofollow.E．Wecanbegoodsportsbyencouragingothersbutnotlaughingatthem.F．Startingasagoodsportearlierwillhelpyoubeagoodsportasyougetold.G．Ifyou'reagoodsportonthefield,you'llalsolikelybeagoodsportintheclassroom.Ⅲ.完形填空Wheredoyougowhenyouwanttolearnsomething?School?Afriend?Atutor?Theseareall__1__placesoflearning.Butitmaywellbethatthelearningyoureallywant__2__somewhereelseinstead.Mydaughterplaysonanon-professionalsoccerteam.Theydidverywellthisseasonandso__3__atournament(錦標(biāo)賽),whichnormallywasonlyformoreskilledclubteams.Thisledtosome__4__experiencesonSaturdayastheyplayedagainstteams__5__trained.Throughthefirsttwogames,her__6__didnotgetoneseriousshotongoal.Asaparent,Ihatedseeingmydaughterplayingherbest,__7__stilldefeated.ItseemedthatsomethingclickedwiththegirlsbetweenSaturdayandSunday.Whenthey__8__fortheirSundaygame,theywere__9__different.Theyhadbeguntointegrate(融合)thekindsofplayandteamworktheyhad__10__thedaybeforeintotheirgame.Theyplayedaggressivelyand__11__scoredagoal.It__12__methatplayingagainsttheotherteamwasagreat__13__momentforallthegirlsontheteam.Ithinkitisageneralprinciple.__14__isthebestteacher.Thelessonstheylearnedmaynotbe__15__whattheywouldhavegotteninschool,butarecertainlymorepersonalandmeaningful,becausetheyhadtoworkthemoutontheirown.1．A.publicB．traditionalC．officialD．special2．A.passesB．worksC．liesD．ends3．A.wonB．enteredC．organizedD．watched4．A.painfulB．strangeC．commonD．practical5．A.lessB．poorlyC．newlyD．better6．A.fansB．tutorsC．classD．team7．A.ifB．orC．butD．a(chǎn)s8．A.dressedB．showedupC．madeupD．planned9．A.slightlyB．hardlyC．basicallyD．completely10．A.seenB．knownC．heardD．read11．A.evenB．stillC．seldomD．a(chǎn)gain12．A.confusedB．struckC．remindedD．warned13．A.touchingB．thinkingC．encouragingD．learning14．A.ExperienceB．IndependenceC．CuriosityD．Interest15．A.harmfultoB．mixedwithC．differentfromD．a(chǎn)ppliedtoⅣ.語(yǔ)法填空Manyweightlossprogramsseemattractivetopeople.Butformostpeople1.________areoverweight,theresultsareso2.________(limit)thattheywillgiveuplongbeforeachievinganyrealisticresults.Itturnsoutthattheprogramsarepracticallyofnouse.Youloseweightforawhile,only3.________(gain)backmoreweightwhenyoustopyourweightlossprogram.Thisisbecausesuchprograms4.________(be)notnatural.Isthereanaturalweightlosssolution?Asurewayofachievingnaturalweightlossistoincrease5.________amountofexerciseyougeteveryday.However,thisdoesn'tnecessarilymeanspendinghoursatagym6.________infrontofaweightlossvideo.Increaseyourexerciselevels7.________(natural)bywalkingorbikingshortdistancesinsteadofdriving,orbytakingthe8.________(stair)insteadoftheelevator.Thereareevenactivitiesthatyoucandowhile9.________(sit)atyourdesk.Alloftheseactivitiescanburnextracalories10.________takinguptoomuchtime.Part4Lesson3RunningandFitness必備學(xué)問(wèn)基礎(chǔ)練Ⅰ.單詞拼法1．equipment2.particular3.relief4.prevented5.strengthen6．membership7.guidelines8.capable9.sweat10.awkwardⅡ.單句語(yǔ)法填空1．beneficial2.relieve3.strengths4.achievable5.particularly6．satisfied7.detailed8.Prevention9.regularly10.AsⅢ.短語(yǔ)填空1．a(chǎn)mcapableof2.preventfrom3.makesure4.inparticular5．keepup6.cheerupⅣ.完成句子1．a(chǎn)mfedupwith2.giveup3.indetail4．Tomysatisfaction5.benefitalotfromⅤ.語(yǔ)法專(zhuān)練1．(1)everyone(2)something(3)Anyone(4)anything(5)nobody2．(1)Someoneiscrying.(2)IsthereanythingIcandoforyou?(3)Everyoneshouldarrivehereontimetomorrow.(4)Noteveryonethinkslikeyou.(5)Idon'twanttoeatanything.Ⅵ.語(yǔ)法填空1．答案與解析：equipment考查名詞。special為形容詞，其后應(yīng)用名詞，故填equipment。2．答案與解析：better考查比較級(jí)。在這里表示“沒(méi)有更好的方法”，故用比較級(jí)。3．答案與解析：of考查介詞。becapableof表示“有實(shí)力做”。4．答案與解析：getting考查動(dòng)名詞。在介詞about后應(yīng)用動(dòng)名詞，故填getting。5．答案與解析：and考查連詞。upper和lower在這里是并列關(guān)系，故用and。6．答案與解析：increases考查主謂一樣和時(shí)態(tài)。動(dòng)名詞作主語(yǔ)，并且這里表示客觀狀況，謂語(yǔ)動(dòng)詞用單數(shù)形式，故用increases。7．答案與解析：toflow考查非謂語(yǔ)動(dòng)詞。由allow...todosth.可知，此處用不定式做賓語(yǔ)補(bǔ)足語(yǔ)。8．答案與解析：the考查冠詞。在這里特指“嚴(yán)峻健康問(wèn)題的風(fēng)險(xiǎn)”，故用定冠詞the。9．答案與解析：illnesses考查名詞。illness表示“某種疾病”時(shí)是可數(shù)名詞，此語(yǔ)境泛指“一般疾病”，故用名詞的復(fù)數(shù)形式。10．答案與解析：themselves考查代詞。這里表示“使他們自己振作起來(lái)”，故用反身代詞themselves。關(guān)鍵實(shí)力綜合練Ⅰ.閱讀理解A【語(yǔ)篇解讀】本文是一篇說(shuō)明文。青少年的健康問(wèn)題是頭等大事，運(yùn)動(dòng)科學(xué)家Dr.HelenLopez就三種類(lèi)型的青少年分別給出了健身建議。1．答案與解析：C推理推斷題。A項(xiàng)過(guò)于肯定；B項(xiàng)與原文的表述相反；由其次段中的“‘Inactive’meansthatthepersondoesnotjoininmanyphysicalactivities,butisnotseriouslyoverweight.”可知，不活躍的人不會(huì)嚴(yán)峻超重，故C項(xiàng)表述正確；文章提到三種健康水平的人須要變更一下生活方式，不是全部人想要健康都得變更，故D項(xiàng)表述錯(cuò)誤。2．答案與解析：A推理推斷題。A項(xiàng)在文中沒(méi)有提及，其余三項(xiàng)都是熬煉身體的好處，且在原文中有依據(jù)。3．答案與解析：B細(xì)微環(huán)節(jié)理解題。由最終一段中的“...stretchingandbendingactivities.‘Thesearereallyimportantinordertopreventinjuries，’．..”可知，做些伸展和屈伸練習(xí)能防止受傷。4．答案與解析：B標(biāo)題歸納題。文章的第一句“Teenagers'fitnessisnowamajorconcern,towhichphysicalexerciseisveryimportant.”就點(diǎn)明白文章的主題——teenagers'fitness，下文給出了三種類(lèi)型的青少年的健身建議，故B項(xiàng)作為文章的標(biāo)題最合適。B【語(yǔ)篇解讀】本文是一篇記敘文，敘述了父親在作者成長(zhǎng)過(guò)程中對(duì)作者的影響，當(dāng)作者遇到困難的時(shí)候，總是向他求助，同時(shí)他還給作者樹(shù)立了人生榜樣。5．答案與解析：D推理推斷題。依據(jù)其次段最終一句“Havingfathersthatdidn'tbelieveinthemleftthemtogrowupnotbelievinginthemselves.”可知，假如我們的父親不信任我們，這會(huì)導(dǎo)致我們不信任我們自己，也就是說(shuō)父親對(duì)我的信任讓我對(duì)自己很有信念。6．答案與解析：C詞義揣測(cè)題。依據(jù)第三段前兩句“AsIwasgrowingup,myfatheralsomodeledhowawomanshouldbelavished.Hetreatedmymomwithloveandrespect.”可知，父親給我樹(shù)立了一個(gè)如何對(duì)待女性的榜樣，其次句就以他對(duì)待媽媽的例子來(lái)證明，故畫(huà)線(xiàn)詞“l(fā)avish”與動(dòng)詞“treat”詞義相近，故選C項(xiàng)。7．答案與解析：D細(xì)微環(huán)節(jié)理解題。依據(jù)其次段第一句“IgrewupasDaddy'sLittleGirl.IfIhadaproblemthatneededfixingoraquestionthatneededanswering，hewastheoneIranto.”可知當(dāng)作者遇到困難的時(shí)候，她總是向父親求助，故D項(xiàng)正確。8．答案與解析：A推理推斷題。本文是一篇記敘文，主要表達(dá)了對(duì)父親的感謝和感恩之情。Ⅱ.七選五【語(yǔ)篇解讀】本文是一篇爭(zhēng)論文，文章論述了做一個(gè)輸?shù)闷鸬娜说闹匾浴?．答案與解析：B空格前說(shuō)的是有禮貌的行為，空格后說(shuō)的是沒(méi)禮貌的行為，由此可知空格處是一個(gè)過(guò)渡句。結(jié)合備選項(xiàng)可知，符合此處語(yǔ)境的是B項(xiàng)。2．答案與解析：D空格前一句是本段的主旨句。由此句可知，孩子們通常從他們生活中的成年人身上學(xué)習(xí)體育精神，因此，運(yùn)動(dòng)員的父母和教練會(huì)給孩子們樹(shù)立榜樣。故選D項(xiàng)。3．答案與解析：A無(wú)論是在競(jìng)賽前同其他隊(duì)員握手還是承認(rèn)對(duì)方表現(xiàn)精彩，都體現(xiàn)了良好的體育精神，故選A項(xiàng)。4．答案與解析：G由空格前面的alltheotherareasofyourlife可知，這種禮貌和敬重在生活中其他方面也會(huì)有所體現(xiàn)。G項(xiàng)中的intheclassroom與空格后一句中的intheclassroom相對(duì)應(yīng)。5．答案與解析：C空格前一句建議無(wú)論做什么都要成為一個(gè)輸?shù)闷鸬娜?，空格后面說(shuō)明白這樣做的重要影響，所以C項(xiàng)表述符合此處語(yǔ)境。Ⅲ.完形填空【語(yǔ)篇解讀】本文是一篇夾敘夾議的文章。一次作者看到女兒所在的足球隊(duì)在和強(qiáng)大的對(duì)手競(jìng)賽的時(shí)候失敗了，但是這些女孩子把在競(jìng)賽中得到的教訓(xùn)融合到了其次天的競(jìng)賽中，最終得分了。作者通過(guò)這件事相識(shí)到親身經(jīng)驗(yàn)是最好的老師。1．答案與解析：B依據(jù)上文“School?Afriend?Atutor？”我們知道這些都是傳統(tǒng)的(traditional)學(xué)習(xí)的地方。public公共的；official正式的；special特別的。2．答案與解析：C依據(jù)下文“somewhereelseinstead”可知，你所想要學(xué)習(xí)的就位于(lie)某個(gè)其他的地方。pass經(jīng)過(guò)；work工作；end結(jié)束。3．答案與解析：B依據(jù)空格后面的“atournament,whichnormallywasonlyformoreskilledclubteams.”可知只有技術(shù)好的隊(duì)才能參與(enter)錦標(biāo)賽。win贏；organize組織；watch觀看。4．答案與解析：A依據(jù)下文“astheyplayedagainstteams__5__trained.Throughthefirsttwogames,her__6__didnotgetoneseriousshotongoal.”可知她們周末對(duì)抗的對(duì)手是一些強(qiáng)隊(duì)，她們總是輸。因此這給她們帶來(lái)了一些苦痛(painful)的經(jīng)驗(yàn)。strange驚奇的；common一般的；practical實(shí)際的。5．答案與解析：D依據(jù)上文提到的“moreskilledclubteams”可知，參與這些錦標(biāo)賽的球隊(duì)都是經(jīng)過(guò)更好(better)訓(xùn)練的球隊(duì)。less更少；poorly糟糕地；newly最近。6．答案與解析：D依據(jù)空格后面的“didnotgetoneseriousshotongoal.”(沒(méi)有得到過(guò)一次真正的射門(mén)分?jǐn)?shù))可知此處指作者女兒所在的球隊(duì)(team)。fan迷，狂酷愛(ài)好者；tutor導(dǎo)師；class班級(jí)。7．答案與解析：C依據(jù)空格前面的“playingherbest”和空格后面的