讀后續(xù)寫+超重警鐘敲響：運(yùn)動(dòng)變革在醫(yī)生勸誡后開啟+講義- 高三上學(xué)期期中考試英語試題

閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。ThoughIcatanapplealmosteveryday,onemonthagomydoctorcametomyhousestandinginfrontofme,notbeingkeptaway,duetomysuddenillness.“WellJian,IthinkIneedtohaveastrongtalkwithyou.Youareoverweight.HaveyoueverheardaboutBodyMassIndex(指數(shù)),BMI?Well,I’veweighedyouandmeasuredyourheightandyouhaveaBMIof28.Thatisobese(肥胖的),”saidthedoctor.IknewIwasalittlebitoverweightbutIdidn’tthinkitwasthatbad.HeaddedthatmynamemeanshealthyinChineseandhethoughtitistimethatIshouldbecomehealthy.Thereisadirectlinkbetweenmyhealthandsport.Soheaskedme,“Howmuchsportdoyoudoeveryweek?”ItoldhimthatIgoforawalkeveryweekend.Thenhereplied,“Hmm,that’snotalot.Sportandhealthgotogether.Theyaffectyourmental,physicalandemotionalhealth.Forexample,sportcanimproveyourmentalhealth,allowingyourbraintothinkbetterandfocus.Itwillhelpyoutolearnmoreeasily.Isthatclear,Jian?”“Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool.”Isaid.Thedoctorexplainedtomethatfromaphysicalpointofview,sportmakesustiredsohelpsustosleepbetter.Atthesametime,sportbumsoffthecaloriesthatwehaveconsumed.Itbuildsmuscleandimprovesourcirculation.Sporthelpstocontrolourcholesterolcount(膽固醇指標(biāo))andthisisimportanttostopushavingaheartattack.Additionally,italsokeepsourbloodpressurenormalandstrengthensourbones.注意：1.

續(xù)寫詞數(shù)應(yīng)為150個(gè)左右;2.

請按如下格式在答題卡的相應(yīng)位置作答。第一段:Thedoctor’swordsleftmelostinthought.第二段：“Exercisingaloneishard.Whynot:trysometeamsports?”thedoctorsuggested.文章大意：“我”因身體不適醫(yī)生上門診斷，告知“我”體重超重，BMI指數(shù)達(dá)28屬于肥胖，強(qiáng)調(diào)健康與運(yùn)動(dòng)緊密相連，闡述了運(yùn)動(dòng)對身心的諸多益處，包括改善心理健康、助力學(xué)習(xí)、促進(jìn)睡眠、消耗卡路里、增強(qiáng)肌肉、改善循環(huán)、控制膽固醇、維持血壓正常和強(qiáng)健骨骼等。伏筆以及回應(yīng)：伏筆1：醫(yī)生提及“我”的名字意為健康，暗示“我”應(yīng)追求真正的健康，續(xù)寫中“我”會(huì)因名字含義而更堅(jiān)定改變的決心并付諸行動(dòng)。伏筆2：醫(yī)生詢問“我”每周運(yùn)動(dòng)量，為后文“我”反思自身運(yùn)動(dòng)不足并做出改變埋下伏筆，續(xù)寫中“我”會(huì)制定運(yùn)動(dòng)計(jì)劃提升運(yùn)動(dòng)量。伏筆3：提到運(yùn)動(dòng)對大腦思考和專注的幫助，后續(xù)可能會(huì)描述“我”在運(yùn)動(dòng)改善后學(xué)習(xí)或生活上的積極變化，如學(xué)習(xí)效率提高等。伏筆4：闡述運(yùn)動(dòng)對身體各方面的益處，如控制膽固醇、維持血壓等，續(xù)寫中“我”會(huì)因運(yùn)動(dòng)而逐漸改善身體指標(biāo)并感受到身體的積極變化。伏筆5：“我”表示知道運(yùn)動(dòng)對學(xué)習(xí)有益，預(yù)示著“我”可能會(huì)將運(yùn)動(dòng)與學(xué)習(xí)更好地結(jié)合，在續(xù)寫中“我”會(huì)合理安排時(shí)間，平衡運(yùn)動(dòng)與學(xué)習(xí)。續(xù)寫要點(diǎn)：第一段：情感線：從最初的震驚與反思，到?jīng)Q心改變的堅(jiān)定，對未來運(yùn)動(dòng)生活充滿期待又有些擔(dān)憂能否堅(jiān)持。故事線：深刻反思過往不健康的生活方式，如久坐不動(dòng)、高熱量飲食等。制定初步的運(yùn)動(dòng)計(jì)劃，包括每天早起慢跑半小時(shí)，晚上進(jìn)行簡單的室內(nèi)健身操。開始調(diào)整飲食結(jié)構(gòu)，減少油膩和甜食攝入，增加蔬菜水果。第二段：情感線：對團(tuán)隊(duì)運(yùn)動(dòng)從猶豫到嘗試后的喜愛與享受，感受到團(tuán)隊(duì)運(yùn)動(dòng)帶來的社交快樂和更強(qiáng)的運(yùn)動(dòng)動(dòng)力。故事線：聽從醫(yī)生建議，嘗試參加社區(qū)的籃球團(tuán)隊(duì)，起初因不熟悉而有些局促。在團(tuán)隊(duì)成員鼓勵(lì)下逐漸融入，學(xué)會(huì)團(tuán)隊(duì)協(xié)作，運(yùn)動(dòng)技能也得到提升。定期參加團(tuán)隊(duì)訓(xùn)練和比賽，發(fā)現(xiàn)自己不僅身體更健康，性格也更開朗，社交圈擴(kuò)大。主旨升華句：“Embracingsportsisnotonlyajourneytophysicalfitnessbutalsoapathtoself-discoveryandpersonalgrowth.”（擁抱運(yùn)動(dòng)不僅是通往身體健康的旅程，也是自我發(fā)現(xiàn)和個(gè)人成長的道路。）“Throughtheprocessofexercise,werealizethatthepowerofperseverancecantransformourlivesandrewriteourhealthstories.”（在運(yùn)動(dòng)過程中，我們意識(shí)到堅(jiān)持的力量可以改變我們的生活并改寫我們的健康篇章。）“Thesignificanceofsportsliesnotmerelyinthebettermentofourbodiesbutinthecultivationofapositiveandtenaciousspirit.”（運(yùn)動(dòng)的意義不僅僅在于身體的改善，更在于積極堅(jiān)韌精神的培養(yǎng)。）“Whenweengageinsports,wearenotjustmovingourlimbsbutalsoawakeningourdormantpotentialandzestforlife.”（當(dāng)我們參與運(yùn)動(dòng)時(shí)，我們不僅僅是在活動(dòng)四肢，更是在喚醒我們沉睡的潛力和對生活的熱情。）“Sports,asacatalystforchange,enablesustobreakfreefromtheshacklesofanunhealthylifestyleandembraceavibrantandfulfillingexistence.”（運(yùn)動(dòng)作為變革的催化劑，使我們能夠擺脫不健康生活方式的枷鎖，擁抱充滿活力和滿足感的生活。）寫作示范一：Thedoctor’swordsleftmelostinthought.Icouldn'thelpbutrecallmysedentarylifestyle,filledwithhoursofsittinginfrontofthecomputerandindulginginjunkfood.IknewIhadtotakeimmediateaction.Istartedmynewroutinetheverynextday.Isetmyalarmearlytogoforajoginthepark.Thefreshairandthesoundofmyfootstepsmademefeelalive.Intheevenings,Ifollowedonlinefitnessvideos,sweatingandpushingmyself.Ialsoclearedmypantryofalltheunhealthysnacksandstockeditwithfruitsandnuts.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Itookhisadviceandjoinedalocalsoccerteam.Atfirst,Iwasnervousandclumsy,butthefriendlyteammateswelcomedmewithopenarms.Theytaughtmetheskillsandstrategies.AsIplayedwiththem,Inotonlybecamemorephysicallyfitbutalsofoundasenseofbelonging.Wetrainedtogether,laughedtogether,andcelebratedourvictoriestogether.Iwasnolongerthecouchpotatobutanactiveandconfidentperson,allthankstothepowerofsports.寫作示范二：Thedoctor’swordsleftmelostinthought.IrealizedhowignorantIhadbeenaboutmyownhealth.Imadeamentalnoteofallthebenefitsofexercisehementioned.Thatnight,Iplannedmyexerciseschedule.Idecidedtocycletoworkeverydayinsteadoftakingthebus.Afterwork,Iwouldgotothegymforanhourofstrengthtraining.Ialsostartedcookinghealthymeals,carefullymeasuringtheingredients.Iwasdeterminedtoseeanewme.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Idecidedtotrybadminton.Isignedupforaclubnearmyhome.WhenIfirstwalkedintothecourt,Ifeltabitoutofplace.Butsoon,Iwaspairedwithapartnerwhopatientlycoachedme.Wepracticedregularly,andIgraduallyimproved.Thecheersandencouragementsfrommyteammatesduringmatchesgavemeextramotivation.Throughthisteamsport,Ilearnedtheimportanceofcooperationandmademanynewfriends.Itrulyunderstoodthatsportscouldchangemylifeinmorewaysthanone.讀后續(xù)寫參考答案Thedoctor’swordsleftmelostinthought.IrealizedthatIneededtotakemyhealthmoreseriouslyandmakesomechangestomylifestyle.IstartedtolookintodifferentsportsandexercisesthatIcoulddotoimprovemyhealth.Ialsobegantopaymoreattentiontomydiet,cuttingoutunhealthyfoodsandreplacingthemwithhealthieralternatives.Iknewthatitwouldn'tbeeasy,butIwasdeterminedto