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Recently,thespreadinTwitter,agroupofyoungJapanesefemalehighschoolstudentsimitatethewaveofpopularJapanesecomicDragonBallQigongphotos,boardedtheBritishnewspaperDailyMail,heatwavescausedbyoverseastobecomeoneofthemanyhotspots,andinstantlyburstredWorldNetwork.QigongLecturer:AnweiHeForm:schoolofbasicmedicalaWhatisQi?Qi:InChinesephilosophy，theconceptofqiasaformofpervasivelifeenergyincludesoriginalqithatapersonhasatbirth,andqiapersonacquiresfromair,water,food,sunlight,andinteractionwiththeenvironment.Apersonisbelievedtobecomeillordiewhenqibecomesdiminishedorunbalanced.Healthisbelievedtobereturnedbyrebuildingqi,eliminatingqiblockages,andcorrectingqiimbalances.What

is

qigong?Itisapracticeofaligningbreath,movement,andawarenessforexercise,healing,andmeditation.

Whatisitfrom?

WithrootsinancientChineseculturedatingbackmorethan4,000years.The“Taoism”intheSpringandAutumnPeriodphilosopherscontend.Setupatheoreticalframeworkandnumbertheoryprojections。Suchas

thedaode

、yin-yangtheoryandEightDiagramstheoryandsoon.Whatisitforms?In2010,theChineseHealthQigongAssociationofficiallyrecognizedfiveadditionalhealthqigongforms：

TaiChiYangShengZhang(太極養(yǎng)生杖):ataichiformfromthesticktradition.

ShiErDuanJin(十二段錦):seatedexercisestostrengthentheneck,shoulders,waist,andlegs.

DaoyinYangShengGongShiErFa(導(dǎo)引養(yǎng)生功十二法):12routinesfromDaoyintraditionofguidingandpullingqi.

MawangduiDaoyin(馬王堆導(dǎo)引術(shù)):guidingqialongthemeridianswithsynchronousmovementandawareness.

DaWu(大舞):choreographedexercisestolubricatejointsandguideqi.Howisittrainning?Dynamictraining：involvesfluidmovement,usuallycarefullychoreographed,coordinatedwithbreathandawareness.Statictraining：involvesholdingposturesforsustainedperiodsoftime.Meditativetraining：utilizesbreathawareness,visualization,mantra,andfocusonphilosophicalconceptssuchasqicirculation.Howisitfounction?

Healthcare

Treatmentofdiseases

Howisitdisadvangtage?

Theoverallevidenceforthehealtheffectsofqigonghasbeenlargelyinconclusiveorcontradictory.Becausetheunderlyingclinicaltrialshavebeenpoorlydes

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