2025高考英語(yǔ)大二輪專題強(qiáng)化練高考題型組合練作業(yè)19　健康指南類說(shuō)明文

2025高考英語(yǔ)大二輪專題強(qiáng)化練高考題型組合練作業(yè)19健康指南類說(shuō)明文作業(yè)19健康指南類說(shuō)明文(每小題2.5分，滿分37.5分)A(2024·河南新鄉(xiāng)二模)Wewatchoursaltandfat①intaketoprotectourhearts.Weexerciseandtakecalciumtoprotectourbones.Weuse②sunscreentoprotectourskin.1Alot.Weaskedexpertswhatlifestylestepspeopleshouldbetakingtoprotecttheirvisionandeyehealth.Investinqualitysunglasses.Protectingtheeyesfromultravioletrays(紫外線)isveryimportant.2Toshieldyoureyes，wearsunglassescertifiedtoblockout99to100percentofUVAandUVBrays.3Youdon’thavetobedoingconstructionworkorfactoryworktoneedprotective③eyewear.Gardening，yardwork，homerepairsandsportsallposetheriskoftrauma(損傷)totheeyes.It’sestimatedthatupto90percentofsports-relatedeyeinjuriesareactuallypreventablewithpropereyeprotection.Expertsrecommendwearingsportsorsafetyglasseswithpoly-carbonatelenses，whichareatypeofplasticthatwillnoteasilyshatterorbreak.Takeabreakfromscreens.4Butstaringatascreencanleaveeyesfatigued(疲憊的)andmayblurvision.Expertssuggestfollowingthe20-20-20rule:Every20minutes，takeabreakandlookatsomethingabout20feetawayfor20seconds.Getyoureyescheckedregularly.Thatmeanshavingyoureyestestedbyanoptometristorhealthcareprovidereveryonetotwoyears.Don’tforgettoseeaneyespecialistfora④checkupregularly，ifpossible.5A．Stayawayfromdangerouswork.B．Wearsafetyglasseswhenneeded.C．Buthowcanweprotectoureyesfromscreen?D．Butwhatcanwedotoprotectoureyesallyearround?E．Notalleyeproblemsarenoticeable，andallarebesttreatedwhenfoundearly.F．It’soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.G．There’snoscientificevidencethatthelightfromelectronicscreensdamageseyes.語(yǔ)境猜詞①intake(合)＝in＋take②sunscreen(合)＝sun＋screen③eyewear(合)＝eye＋wear④checkup(合)＝check＋upB(2024·安徽“江南十?！币荒?Witheverythinggoingonintheworld，it’snowondersomanyofusarestrugglingtosleep.1Andit’shardtofallbackasleepagain.However，simplestepsbeforebedcanhelp.Testyourpillow.Ifyouboughtyourpillowin2022，it’salreadyold.TheNationalSleepFoundationsuggestsreplacingyourpilloweveryonetotwoyears.2“Whenyourbrainissendingpainsignals，itcan’tsendsleepsignals，”saysDrMichaelJBreus，a①clinicalpsychologistandsleepspecialist.Getanhourofsunlighteachday.Morningsunlightisimportantforgoodsleep.“Itstopsproducingmelatonininyourbrain，which，helpsrelievethesleepymorningfeeling，”Breussays.Italsosetsamentaltimetoproducemelatonin，the②so-calledsleephormone，thatevening.Aimfor15to30minutesofdirectlightfirstandtwo15-minuteoutdoorbreaksduringtheday.3Skipsaltysnacksbeforebed.InaJapanesestudy，researchersfollowed321patientswithhigh-saltdietsandsleepissuesfor12weeks.4Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.5Ifyouneedtoaircomplaintstoyourfamily，don’twaituntilnight.Toughdiscussionsarelesslikelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyoursympatheticnervoussystem，whichdisturbssleep.Someresearchevensuggeststhatgoingtobedangrymaymakeyou③bad-temperedthenextmorning.A．Avoidargumentswithyourfamily.B．④Handleyourtroublesbeforedinner.C．Itsignalsyourbrainthatitistimetobeawake.D．Itcontributestogoodhealthwhenexposedtolight.E．It’snormaltowakeupatnight，especiallyasyouage.F．Ausedoneinthepastcancauseneckpainandrestlesssleep.G．Whenpeoplecutthemdown，theiraveragetoilettripsdecreased.語(yǔ)境猜詞①clinical(派)＝clinic＋al②so-called(合)＝so＋called③bad-tempered(合)＝bad＋tempered④handle熟義：n.把手，拉手生義(文義)：v.CHopontheSilentWalkingTrendSilentwalkinginvolveswalkingoutdoorswithoutdistractionslikemusicorconversations，focusingonthemind-body-natureconnection.1That’saslower，lower-impactwaytorelaxandisgreatforfitness.Here’severythingyouneedtoknowaboutthetrend.Selectanaturalsettingandfullyengageyoursenses.Forreapingthementalhealthbenefits，itisrecommendedtofindaquietandpeacefulnaturallocation.2Meanwhile，consciouslyobservingthesights，sounds，smells，andphysicalsensationsduringthewalkcansignificantlyimpactcognitiveandemotionalwell-being.Tostimulatethemind，considerexploringdifferentroutesthanusual.Withoutyourfavouritepodcastorplaylist，youmightslipintoboredomonyourwalk.3Anditmightevenbegoodforyourbrain.Scientists①applaudthevirtuesofboredomforbrainhealth，believingthatitboostscreativityandimprovessocialconnections.Andifyoudogetbored，restassuredthatitshowsyou’vedisconnectedfrom②externaldistractions.Gowithit，andmakesureyoutakeadifferentrouteeachtime—it’llkeepyoumotivated.Startoffwithfive-minutesilentwalksandeventuallybuilduptothirtyminutes.Ifyou’reusuallyaheadphonewearer，itwillfeelsuperweirdtowalkwithoutyourgo-totunes，butgiveyourselfasecondtoadjust.Chancesare，onceyou’reafewminutesintoyoursilentwalk，you’llfeelthemagickickin.4Regularreflectionandongoingdocumentationareessential.Aftercompletingasilentwalk，taketimetoreflectuponanyemergingthoughts，feelings，orinsights.5Journalingabouttheexperiencecanalso③solidifyconnectionsbetweenthoughtsandideas，providingavaluabletoolforself-reflectionandgrowth.A．Butbeingboredwon’thurtyou.B．Takingdifferentpathscanleadtoexcitingdiscoveries.C．Adjustingtheroutinegraduallycanhelp④easeintotheexperience.D．You’llalsostartnoticingthelittlethingsaroundyoumoreclearly.E．Theycandeepenunderstandingandserveasarecordofpersonalgrowth.F．Unlike⑤exercise-orientedwalking，itisn’taboutreachingcertainspeedorsteps.G．Insuchanenvironment，youcanimmerseyourselfinthenaturalsoundscape(音景)．語(yǔ)境猜詞①applaud熟義：v.鼓掌生義(文義)：v.②external(派)＝exter＋n＋al③solidify(派)＝solid＋i＋fy④easeinto⑤exercise-oriented(合)＝exercise＋oriented語(yǔ)境猜詞答案A．①攝入，吸入②防曬油；防曬霜③眼鏡防護(hù)；護(hù)目鏡④審查，檢查；健康檢查B．①臨床的，臨床診斷的②所謂的③脾氣不好的；易怒的④應(yīng)付，處理C．①稱贊，贊許②外部的，外面的③(使)變穩(wěn)固，鞏固④逐漸適應(yīng)⑤以鍛煉為導(dǎo)向的答案精析Aeq\x(語(yǔ)篇解讀這是一篇說(shuō)明文。文章給出了保護(hù)眼睛和視力的建議。)1．D[上文是關(guān)于如何保護(hù)心臟、骨骼和皮膚的，而下文是關(guān)于如何保護(hù)眼睛的，由此可知空處應(yīng)該詢問(wèn)保護(hù)眼睛的方法。D項(xiàng)“Butwhatcanwedotoprotectoureyesallyearround？(但是我們能做些什么來(lái)全年保護(hù)我們的眼睛呢？)”符合語(yǔ)境，且與空后的答語(yǔ)“Alot.”呼應(yīng)。故選D。]2．F[本段提出的建議是戴上太陽(yáng)鏡來(lái)保護(hù)眼睛免受紫外線照射，F(xiàn)項(xiàng)“It’soneofthebiggestthingsinourenvironmenttohaveanimpactontheeyes.(這是我們生活環(huán)境中對(duì)眼睛影響最大的因素之一)”中的“It”指代上文中的“ultravioletrays”，符合語(yǔ)境。故選F。]3．B[空處為段落主旨句。根據(jù)下文中“據(jù)估計(jì)，高達(dá)90%的與運(yùn)動(dòng)有關(guān)的眼部傷害實(shí)際上是可以通過(guò)適當(dāng)?shù)难劬ΡＷo(hù)來(lái)預(yù)防的。專家建議戴有聚碳酸酯鏡片的運(yùn)動(dòng)眼鏡或安全眼鏡，聚碳酸酯鏡片是一種不易破碎的塑料”可推知，本段建議在必要的時(shí)候需要戴上安全眼鏡。B項(xiàng)“Wearsafetyglasseswhenneeded.”符合語(yǔ)境。故選B。]4．G[根據(jù)下文“Butstaringatascreencan...blurvision.(但是盯著屏幕會(huì)讓眼睛疲勞，可能會(huì)模糊視力。)”可知，空處和下文形成轉(zhuǎn)折關(guān)系，說(shuō)明電子屏幕發(fā)出的光不一定會(huì)損害眼睛。G項(xiàng)“There’snoscientificevidencethatthelightfromelectronicscreensdamageseyes.(沒(méi)有科學(xué)證據(jù)表明電子屏幕發(fā)出的光會(huì)損害眼睛)”符合語(yǔ)境。故選G。]5．E[本段主要建議定期檢查眼睛，空處承接上文，說(shuō)明定期檢查眼睛的好處就是及早發(fā)現(xiàn)問(wèn)題并進(jìn)行治療。E項(xiàng)“Notalleyeproblemsarenoticeable，andallarebesttreatedwhenfoundearly.(并非所有的眼部問(wèn)題都是顯而易見(jiàn)的，而且及早發(fā)現(xiàn)最好治療)”符合語(yǔ)境。故選E。]B語(yǔ)篇解讀本文為說(shuō)明文，主要說(shuō)明了當(dāng)代社會(huì)很多人都出現(xiàn)了睡眠質(zhì)量問(wèn)題，本文提出了幾條建議，以幫助讀者提高睡眠質(zhì)量。1．E[下文“Andit’shardtofallbackasleepagain.”描述很難再次入睡，由此可知本句主要說(shuō)明夜晚入睡的問(wèn)題，E選項(xiàng)“半夜醒來(lái)很正常，尤其是隨著年齡的增長(zhǎng)”在此處能起到承上啟下的作用。故選E。]2．F[上文“TheNationalSleepFoundation...totwoyears.”提到需要每一到兩年更換一次枕頭，下文“Whenyourbrain...sleepspecialist.”談?wù)撎弁磶?lái)的影響。由此可知，設(shè)空處應(yīng)與“枕頭”和“疼痛”有關(guān)，F(xiàn)選項(xiàng)符合語(yǔ)境，且其中的代詞“one”指代上文的pillow，進(jìn)一步解釋更換枕頭的原因：用過(guò)很久的枕頭可能導(dǎo)致頸部疼痛和輾轉(zhuǎn)難眠。故選F。]3．C[根據(jù)上文“Getanhourofsunlighteachday...Breussays.”可知，本段建議每天享受一小時(shí)的陽(yáng)光，這有助于緩解早晨的困倦感。C選項(xiàng)中的“It”指代上文提到的接受陽(yáng)光直射和戶外休息的行為。這種行為是為了提醒大腦白天要保持清醒。C選項(xiàng)“它告訴你的大腦是時(shí)候清醒了”符合語(yǔ)境。故選C。]4．G[由下文“Andthosewhoconsumedmoresaltwokeupmoreoftentogotothebathroom.(而那些攝入更多鹽的人更頻繁地醒來(lái)去洗手間。)”可知，減少高鹽飲食后，起夜次數(shù)會(huì)減少。G選項(xiàng)“當(dāng)人們減少攝入時(shí)，他們平均上廁所的次數(shù)減少了”符合語(yǔ)境，故選G。]5．B[根據(jù)下文可知，如果你需要向家人抱怨，不要拖到晚上。睡前的爭(zhēng)論對(duì)睡眠有影響，甚至影響第二天的心情。故本段建議在晚飯前處理好麻煩?？仗幬挥诙问祝潜径沃髦季?。故選B。]C語(yǔ)篇解讀本文是一篇說(shuō)明文。文章介紹了靜默行走這一趨勢(shì)，探討了如何進(jìn)行靜默行走，以及這種行走方式對(duì)健康的好處，特別是對(duì)促進(jìn)認(rèn)知和情感福祉的潛在影響。1．F[根據(jù)上文“Silentwalkinginvolveswalking...connection.(靜默行走包括在戶外行走，不受音樂(lè)或?qū)υ挼雀蓴_，專注于身心自然的聯(lián)系。)”以及下文“That’saslower...aboutthetrend.(這是一種較慢、影響較小的放松方式，非常適合健身。以下是您需要了解的有關(guān)這一趨勢(shì)的所有信息。)”可知，空處應(yīng)補(bǔ)充上文內(nèi)容，并引出下文。F項(xiàng)“與以鍛煉為導(dǎo)向的行走不同，它不關(guān)注達(dá)到特定的速度或步數(shù)”符合語(yǔ)境。F項(xiàng)中的it指代前文中的“Silentwalking”，“reachingcertainspeedorsteps”和下文中的“aslower，lower-impactway”相呼應(yīng)。故選F。]2．G[上文“Selectanaturalsetting...peacefulnaturallocation.(選擇一個(gè)自然的環(huán)境，充分利用你的感官。為了獲得心理健康的好處，建議找一個(gè)安靜、寧?kù)o的自然環(huán)境)”說(shuō)明靜默行走需要選擇一個(gè)安靜、寧?kù)o的自然環(huán)境。由此可知，空處應(yīng)承接上文內(nèi)容，G項(xiàng)“在這樣的環(huán)境中，你可以沉浸在自然的音景中”符合語(yǔ)境，G項(xiàng)中的“Insuchanenvironment”和前文中的“aquietandpeacefulnaturallocation”相呼應(yīng)。故選G。]3．A[上文“Tostimulatethemind...onyourwalk.(為了刺激大腦，可以考慮探索與平時(shí)不同的路線。如果沒(méi)有你最喜歡的播客或播放列表，你可能會(huì)在散步時(shí)陷入無(wú)聊。)”說(shuō)明在靜默散步時(shí)你可能會(huì)感到無(wú)聊?？仗幒涂蘸笠痪渑c前文形成轉(zhuǎn)折關(guān)系，指出無(wú)聊的積極影響，這為下文科學(xué)家對(duì)無(wú)聊的積極評(píng)價(jià)提供了邏輯上的銜接。故選A。]4．C[上文“Ifyou’reusuallyaheadphonewearer...you’llfeelthemagickickin.(如果你通常是一個(gè)戴耳機(jī)的人，在沒(méi)有音樂(lè)的情況下走路會(huì)感覺(jué)非常奇怪，但給自己一秒鐘的時(shí)間來(lái)調(diào)整。很有可能，當(dāng)你安靜地散步幾分鐘后，你會(huì)感覺(jué)到神奇的力量出現(xiàn)了。)”說(shuō)明當(dāng)你調(diào)整自己去接受靜默行走時(shí)，你會(huì)發(fā)現(xiàn)它神奇的力量?？仗幨菍?duì)上文的承接，并呼應(yīng)段落主題。空處所在的段落討論了開(kāi)始進(jìn)行靜默行走的建議，從五分鐘開(kāi)始，逐漸增加到三十分鐘。C項(xiàng)“逐漸調(diào)整常規(guī)可以幫助輕松進(jìn)入體驗(yàn)”符合語(yǔ)境，故選C。]5．E[上文“Aftercompletingasilentwalk...orinsights.(在完成一次靜默行走后，花時(shí)間反思任何新出現(xiàn)的想法、感受或見(jiàn)解。)”說(shuō)明在完成靜默行走后需要作出反思。空處與前文內(nèi)容形成邏輯上的解釋關(guān)系，說(shuō)明反思的重要性。E項(xiàng)“它們可以加深理解并作為個(gè)人成長(zhǎng)的記錄”符合語(yǔ)境，E項(xiàng)中的They指代前文中的“anyemergingthoughts，feelings，orinsights”。故選E。]作業(yè)20生活實(shí)用指南類說(shuō)明文(每小題2.5分，滿分37.5分)A(2022·浙江1月)Ihavethesame24hoursinadayasyoudo，butIhavemadespecificchoicesthatallowmetomakethemostofeveryday，andstillfeelhappyandrelaxed.1?Pickthemostimportant.2Focusonspendingtimethatforyouisfunandproductive.IchosethelifeofanadviserbecauseIliketoworkwithcompanies，butdon’twantthelifeofabigcompanyCEO.MychoicesarebasedonthelifestyleIwant.?Combineyouractivities.Manypeoplegocrazytryingtofigureouthowtospendtimewithfriends，family，work，play，etc.3Findwaystoenjoytheminacombinedmanner.Buildyoursociallifearoundpeopleinyourworkenvironment.Findpeopleinyourcompanywhosharecommoninterestsanddevelopyourcareer(職業(yè))aroundthepeopleandactivitiesyoulove.?4Youwouldthinklearningtakesmoretimefromyou，butactuallytherearealwaysnewwaysofdoingthingsthatcansaveyoutimeondailytasks，freeingyouupforthemostimportant.Alwaysbelookingforanewwaytogainbackanhourhereorthere.?Lightenup.Theworldwon’tcometoanendinmostcasesjustbecauseyouleftafewthingsundone.Celebrateprogressandkeep①refiningtowardahappyproductiveexistence.5Everycompletionisasmallvictorythataddsupinabigway.A．Speedup.B．Beanactivelearner.C．Stoptryingtobalancetimebetweenthemall.D．Makechoicesaboutwhatismeaningfulinyourlife.E．Thethingsyoudowellusuallygiveyougreaterjoy.F．Perhapsthesetipswillhelpyoumakethemostofyourtime.G．Thisiswhymakinglistsisimportantinany②productivity③handbook.語(yǔ)境猜詞①refine(派)＝re＋fine②productivity(派)＝product＋ive＋ty③handbook(合)＝hand＋bookB(2024·河南信陽(yáng)二模)Thesecrettotrulyenjoyinglifeliesinmakingsmallchangestoeverydaylives.Takingcareofyourselfandconnectingwithothersarejustsomeofthewaysyoucanliveahappylife.We’vemadean①extensivelistofpracticaltips.1Putyourselfandyourhappinessfirst.Whilemakingadecision，choosethethingsthatwillmakeyouthemostpleased.2Whenyoufocusonyourpassionsandinterests，you’llfeelmoreoptimisticand②energized.Andallowyourselftobeinvolvedinthesmallthingsthatcankeepyourspiritsup，suchasgoingforashortwalkeachday.Rewardyourselfformakingprogressandcontinuingtogrow.Makesuretocelebrateeventhesmallestsignsofprogressandgrowthratherthanonlypraisingyourselfforthesuccesses.Giveyourselfanencouraginggestureorwordoccasionally.3Or，besuretorewardyourselfwithsmallbreaksthroughouttheworkday.4Ratherthan③bottlingupallofyourthoughtsandkeepingthemtoyourself，letothersknowwhenyouneedsomething.Doingsocanhelpyoubecomemoreconfidentandfeellikeyouhavecontroloveryourlife.Whenyouspeakyourmindandlivelifeonyourownterms，you’llbemorecontent.Turnoffthenewseverynowandthen.Consumingtoomuchnegativenewscanleadtostress.Whileit’sgreattokeepupwithcurrentevents，thenewscanhaveabadeffectonyourhappinesslevelsiflotsofnegativethingshavehappenedrecently.5Ifyoustillwanttoread，avoidpotentiallystressfultopics.A．Behonestaboutyourwantsandneeds.B．Don’tbeafraidtoseekoutnewexperiences.C．They’llhelpyouenjoyyourlifetothefullest.D．Also，maketakingcareofyourselfatoppriority.E．Investyourtimeandresourcesinimprovingyourself.F．Evenjustskippingitforadayortwomighthelpeaseyourworry.G．Buyyourselfatreatwheneveryoucrosssomethingoffyourto-dolist.語(yǔ)境猜詞①extensive(派)＝ex＋tens＋ive②energize(派)＝energ(y)＋ize③bottleupC(2024·廣東汕頭一模)TheDeclutteringPhilosophyThatKeepsYourHomeOrganizedWhenyousitatyourdesk，youmayconstantlybeconfrontedbychaos.1Hereanexpertsharessomeusefulstrategiesto①keepourmessesatbayandherdeclutteringphilosophy—gettingridofunnecessarypossessionsanddistractions.2“Whatbecomesclutterandwhereyourcluttercollectscansayalotaboutwhat’sgoingonwithyou.”Thusthefirstthingyoushouldkeepinmindistounderstandyourclutter.Whenyouunderstandthereasonsbehindyourclutter，it’saloteasiertoknowwhattokeepandwhattogetridof.Whenitcomestoorganizing，don’tbiteoffmorethanyoucanchew.Ifyoustartoffwithtoobigagoal，youmightgetdiscouragedifthejobtakestoolong.3Instead，startwithsomethinglesschallenging.Youcanalsoworkwithinshorttimerestrictions.Allinall，settingrealisticgoalsandbreakingtasksupintomanageableportionscanreallyhelp.Onceyou’vechosenanareatodeclutter，makealistofeverythingyouhaveinthatspace.Thencomesthehardestpart:figuringoutwhattogetridof.Atthisstage，pleaselookatyouritemswithneutraleyes.4②Admittedly，it’seasytobeorganizedthedayafterdecluttering，whentidinessisstilltopofmind.Butwhathappenswhenyoucomehomefromatripandaretootiredtounpackyourluggage?Orwhenyougetthefluandaretoosicktocleanup?5Inotherwords，makeasystemthatworksforyouevenwhenyou’vegottoworkorwhenyou’vegotacold.A．Everyone’scluttertellsapersonalstory.B．Sodon’trestoreyourentiregarageinoneafternoon.C．Thekeyistocreatepracticesthatcanbeeasilymaintained.D．Itcanhelpyouletgoofthingsyoudon’tneedbutfeel③attached.E．④Comparativelyspeaking，thejobtakingshortertimewillbeeasiertofinish.F．Atthistimeyoumaywonderhowtocleanupyourspaceandkeepitthatway.G．Ifyouareworriedaboutthesesituations，youcandelayyourdeclutteringschedule.語(yǔ)境猜詞①keep...atbay②admittedly(派)＝admit＋(t)ed＋ly③attached(派)＝attach＋ed④comparatively(派)＝compar(e)＋ative＋ly語(yǔ)境猜詞答案A．①改進(jìn)，改善②生產(chǎn)率，生產(chǎn)力③手冊(cè)，指南B．①?gòu)V闊的；廣泛的②使充滿熱情③壓抑，抑制；隱瞞C．①避免②誠(chéng)然，不可否認(rèn)地③依戀；愛(ài)慕④比較上，相對(duì)地答案精析A1.F2.D3.C4.B5.GB1.C2.D3.G4.A5.FC1.F2.A3.B4.D5.C作業(yè)21工作學(xué)習(xí)實(shí)用指南類說(shuō)明文(每小題2.5分，滿分37.5分)A(2024·山東濰坊二模)Itwasdinnertime，yetIhadn’tfinishedmyworkfortheday.①Cheerypeoplewhowereenjoyingtheirholidaytimebuzzedaroundme.Butwithmyheaddownandheadphonesin，Ihadinteractedwithveryfewofthem.Thedaypassedmorelikea②fast-forwardedvideothansomethingthatIactuallyfullyexperienced.1Thiswasmyfirstweeklivingthedigitalnomadlifestyle.Ihadleftmycorporateroleandfoundfreelance(自由職業(yè)的)writingworkonlinetoaffordmethefreedomtotravel.2Withenthusiasm，Iexpectedmyattitudewouldalsochange.Instead，thefirstsurprisingrealizationofmytraveljourneyhadhit:despitechangingmyformalsuitstocasuals，IwastheexactsamepersonIhadbeenathome.Ihadpreparedexcitedly，surfingonlineaboutdigitalnomadism.3Whileyoumightexpectfinancestobethebiggestkillerofthislifestyle，unrealisticexpectationsarethedeathblowthatIhearaboutmostoften.Aftersixyearsabroad，realismisnowtheprimarymessageIshare.4Insteadofanofficeroom，you’llworkfromabalconyoverlookingtheMediterraneanorasunnyrooftopintheheartofMarrakesh.Insteadofwaitingatthecoffeemachinenexttocomplainingcolleagues，yourdailycoffeerunwillleadyoudowndustycobblestonestreetsintotinycafes.Thesedreamsexistandarewaitingforyouonceyouclearcustoms.Butthat’snotallthat’swaitingfornewdigitalnomads.5At-homelifeandlifeontheroadcanattimesfeelshockinglysimilar，or，ifbadworkhabitstakeover，evenworse.It’sanimportantexpectationtounderstandbeforeyousetoutonyourdigitalnomadlifestyle:yoursurroundingswillchange，butyoutakeyoueverywherethatyougo.Nomatterhow③ultra-lightyoupack.A．Andmysurroundingslookeddifferent.B．Butthiswasn’tatatiringnine-to-fiveofficejob.C．ThiswasatypicaldaybackinmyofficeImanagedtoescape.D．Newsurroundingsmayalsomakeyoufullyengagedinyourwork.E．Shouldyouchoosetobecomeadigitalnomad，yourenvironmentwillchange.F．You’llstillwakeupwithemailsinyourinboxandto-dosbeggingtobehandled.G．YetsomehowIunknowinglyover-consumedexpectationandunder-consumedrealism.語(yǔ)境猜詞①cheery(派)＝cheer＋y②fast-forwarded(合)＝fast＋forwarded③ultra-light(合)＝ultra＋lightB(2024·安徽蚌埠三模)WaystoincreaseyourreadingspeedInaworld①overflowingwithinformation，theabilitytoreadquicklyandeffectivelyisavaluableskill.Increasingyourreadingspeedisajourneythatcombinestechnique，practice，andapatientmindset.1Activereading.Activereadinginvolvesengagingwiththematerialratherthanpassivelyabsorbingwords.Techniquessuchasunderliningkeyphrases，takingbriefnotesandaskingquestionsaboutthecontentcansignificantlyenhanceyourreadingspeed.2Thatultimatelyleadstoaquickerreadingpace.Expandyourperipheral(周邊的)vision.Asubstantialportionofreadinginvolvesthemovementofyoureyesacrosslinesoftext.Byexpandingyourperipheralvision，youcantakeinmorewordswitheachglance.3Thisadjustmentcanleadtoasignificantincreaseinreadingspeedwhilemaintainingcomprehension.Minimisesubvocalisation(默讀)．Subvocalisation，orthehabitofpronouncingeachwordinyourheadasyouread，canbeamajorbarriertoreadingspeed.4Tobreakthesubvocalisationhabit，tryreadingpassageswherethecontentispresentedvisually，suchasingraphsorcharts.Thisexerciseencouragesyourbraintoprocessinformationwithoutrelyingontheinnervoice，graduallyreducingtheneedforsubvocalisation.5Likeanyskill，increasingyourreadingspeedrequiresconsistentpractice.Setasidedevotedtimeeachdayforfocusedreadingpractice.Graduallyincreasethe②complexityandlengthofthematerial，challengingyourbraintoreadfasterwhilemaintainingcomprehension.Thisintentionalandvariedpracticeiskeytoimprovingyour③newfoundspeed-readingskills.A．Practiceregularly.B．Concentrateonreading.C．Byfollowingthestrategies，you’llbelookingthroughtextsinnotime.D．Theseactionsforceyourbraintostayfocusedandprocessinformationmoreefficiently.E．Gradually，youreyeswillbecomebetteratcapturinginformationinawiderfieldofvision.F．Despiteanaturalpartofearlyreadingdevelopment，itcan④blockprogressofreadingfaster.G．Practicewideningyourfocusto