簡單小步驟 克服遲到壞習(xí)慣.doc

簡單小步驟 克服遲到壞習(xí)慣Find Out How Not To Be Late Again With These Simple StepsWhy does it seem like we are running around like chickens without a head? We fill up our schedules with to-do lists, events, meetings, and everything else in between. With such a busy schedule and a limited amount of time throughout the day, its easy to be late. Why does it seem like there arent enough hours in the day? If you want to find out how not to be late again, you need to take these steps!為什么我們整日就像無頭蒼蠅一樣手忙腳亂？待辦事項、活動、會議等占滿了行程表。但要在緊湊的時間里完成如此繁多的計劃，難免就會遲到。為什么一天的時間又感覺會不夠用呢？如果你想知道如何避免遲到，以下就是答案！Be Organized and Plan有組織有計劃First things first: you need to be organized with your schedule and plan! I highly suggest that you plan your week every Sunday evening. If you are determined to be on time, you must first know what is on your schedule and at what times. Give yourself time in between meetings to unwind and get refocused for the next meeting. It will be important for you to pace yourself throughout your day so that you dont get overwhelmed and burnt out.先做重要的事情：你合理安排好行程和計劃！我著重推薦你每周日晚計劃好一周的安排。如果你下決心要守時，首先你得知道行程表的活動及時間。在會議間隔期給自己一點稍做休息的時間，然后為下場會議做足準(zhǔn)備。讓自己跟上整日的節(jié)奏很重要，這樣你才不會感到精疲力盡。Arrive at Least 10 Minutes Early提早10分鐘到場When you organize and plan out your week every Sunday evening, it will be important for you to leave enough room in between meetings/events to arrive at the location at least 10 minutes early. That way you wont feel stressed about being late. Personally, I would rather be waiting instead of being the one walking in late. When you come early, it shows that you care. Be prepared with what you need to bring and be 100% there.一旦你在每周日晚做好了一周的計劃安排后，接下來很重要的一點就是在會議或活動間隙里預(yù)留足夠的時間，這樣你才能提早10分鐘到達(dá)目的地。也不會有遲到的壓力。就個人而言，我是寧可等待也不想做姍姍來遲的人。早到，也說明你在乎。要做足一切準(zhǔn)備并準(zhǔn)時赴場。Set an Alarm設(shè)置提醒Whether it be your phone or a watch, set an alarm for when you need to leave and get to the location. Give yourself time to get ready and drive to where you need to be. Keep in mind to always arrive at the location at least 10 minutes early. You can even have an alarm on your calendar and be notified via phone and/or email. Be creative and do what works for you.無論是手機還是手表，你都可以用來設(shè)定出發(fā)和達(dá)到時間。給自己一點時間去準(zhǔn)備，而后駕車出行。腦中切記要提早10分鐘到達(dá)目的點。同時你也可以在日歷上勾畫，手機和郵件都可進行提示。但凡有創(chuàng)意的方法都可找出來使用。Prepare the Night Before頭天晚上準(zhǔn)備好When it comes to being on time, what helps me is to figure out what I want to wear the night before and have it ready to go in the morning. Prepare the coffee machine the night before and have it set for when you want it to be ready in the morning. Prepare and organize the night before what you need in the morning. For everything that needs to happen in the morning, try to prepare as much as possible the night before. This helps and you will feel much more relaxed when you wake up.一說到準(zhǔn)時赴場，能夠幫助我的就是在頭晚決定好要穿什么，第二天早上便整裝待發(fā)。也要在頭晚準(zhǔn)備好咖啡機，設(shè)定好次日早上的啟動時間。還有你次日需要的所有東西都要有條不紊地備好。盡量給第二天做到未雨綢繆。這些步驟都能幫助你，讓你在一覺醒來時感到無比輕松。Value Yourself and Your Time重視自己，珍惜時間“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you” -Carl SandburgWhen it comes to being on time, its all about valuing your time. When you value your time, you value how you spend it. If you are constantly running around and being late to events, its important for you to evaluate how much you value your time. Time is precious, and how you spend it all depends on you. When you are able to value your time, you will start to appreciate how you spend your time. We experience so many distractions every day that we can easily be pulled away from what we need to do. Other people or noise from the outside world can take away your precious time if you allow it to happen. Start valuing yourself and your time.“時間是你的生命硬幣。它是你唯一擁有的硬幣，也只有你才能決定如何使用。要當(dāng)心，以免別人將其花掉”-卡爾.桑德堡提及守時，這全在你對時間的珍惜程度。如果你珍惜它，那你就在乎怎樣使用。而如果你一直手忙腳亂又總是遲到，那你就有必要再次評估一下它對你的意義了。光陰似金，怎樣使用完全取決于你。當(dāng)你能夠珍視時間了，你就會開始贊賞你利用時間的方式。日常中有太多的事物輕而易舉就分散我們當(dāng)下的注意力。如果你縱容荒廢，外界的閑人或嘈雜聲就會消耗掉你寶貴的時間?，F(xiàn)在就開始重視自己，珍惜光陰吧。Habits“Chains of habit are too light to be felt until they are too heavy to be broken” -Warren BuffettWhen it comes to being on time, its all about creating good habits. Get rid of bad habits and start focusing on habits that helps you. Implement these steps by creating habits that will eventually become second nature for you. Plan out your week every single Sunday. Always arrive 10 minutes early. Set an alarm for all of your meetings and events. Prepare everything the night before. Start valuing yourself and how you spend your time. It takes about 21 days to create a habit. Focus on the habits you want to start establishing, and make sure you are consi