各國膳食寶塔

1、調(diào)查內(nèi)容調(diào)查內(nèi)容1、覺得哪國或哪種膳食指南的圖形更容易被理解？2、希望使用哪國或哪種膳食指南的圖形？3、用什么樣的量化工具或者標(biāo)準(zhǔn)來表達建議的攝入量以及如何衡量份量大?。?克、兩、拳頭、手、杯子、碗、牌子、勺子等？(注意：這是兩個問題）4、不同的人群是否需要用不同的圖形或不同的背景顏色及圖表的寶塔圖形？請大家依次認(rèn)真回答這四個問題。并標(biāo)清題號。然后word發(fā)到我的郵箱 謝謝！孟加拉國孟加拉國中國中國中國香港中國香港印度印度印尼印尼 Eat a wide variety of foodsConsume foods to provide sufficient energyObtain about

2、half of total energy from complex carbohydrate-rich foodObtain not more than a quarter of energy from fats or oilsUse only iodized saltConsume iron-rich foodBreastfeed your baby exclusively for 4 monthsEat breakfastDrink adequate quantities of fluid that are free from contaminantsDo physical activit

3、y regularlyAvoid drinking alcoholic beveragesConsume food which is prepared hygienicallyRead the labels of packaged foods日本日本韓國韓國馬來西亞馬來西亞菲律賓菲律賓新加坡新加坡斯里蘭卡斯里蘭卡中國臺灣中國臺灣泰國泰國土耳其土耳其美國美國加拿大加拿大巴西巴西 Use oils, fats, sugar and salt in moderation. Limit consumption of ready-to-consume food and drink products Ea

4、t regular meals, paying attention, and in appropriate environments. Eat in company whenever possible. Buy food at places that offer varieties of fresh foods. Avoid those that mainly sell products ready for consumption. Develop, practice, share and enjoy your skills in food preparation and cooking. P

5、lan your time to give meals and eating proper time and space. When you eat out, choose restaurants that serve freshly made dishes and meals. Avoid fast food chains. Be critical of the commercial advertisement of food products.奧地利奧地利阿爾巴尼亞阿爾巴尼亞比利時比利時保加利亞保加利亞克羅地亞克羅地亞捷克捷克丹麥丹麥愛沙尼亞愛沙尼亞法國法國芬蘭芬蘭德國德國希臘希臘匈牙利匈

6、牙利愛爾蘭愛爾蘭拉脫維亞拉脫維亞荷蘭荷蘭挪威挪威 1. Eat a lot of fruit and vegetables recommend 500 grams per day.2. Include bread in every meal, preferably whole grain.3. Choose products labelled with the “keyhole.”4. Eat fish often at least 3 times per week.5. Choose fluid margarines and oils to cook with.1. Eat at least

7、 3 portions of vegetables and 2 portions of fruit per day.2. Choose baked or cooked potatoes instead of potato chips and French fries.3. Choose whole grain bread and cereals.4. Eat more fish both for lunch and dinner.5. Choose low-fat meat and dairy products.6. Choose vegetable-based margarines and

8、oils instead of hard margarines and butter.7. Choose products that have a keyhole label.8. Cut down on the consumption of sugar, especially from soda pop and candy.9. Be careful with the salt.10. Water is the best drink.波蘭波蘭羅馬尼亞羅馬尼亞匈牙利匈牙利瑞典瑞典斯洛文尼亞斯洛文尼亞瑞士瑞士英國英國南非南非澳大利亞澳大利亞新西蘭新西蘭 1. Maintain a healthy body weight by eating well and by daily physical activity. 2. Eat well by including a variety of nutritious foods from each of the four major food groups each day. 3. Prepare foods or choose pre-prepared foods, drinks and snacks. 4. Drink plenty of liquids each