20多歲女性必須做的9種檢查

1、busy women tend to put visits to the doctor at the end of their priorities but when in the midst of a hectic life, making time for health check-ins is vital. hopefully you're up to date with all of your necessary vaccinations and can just focus on making sure you*re on track with these appointme

2、nts.工作繁忙的女性總不經(jīng)意地忽視健康檢查，但在庸庸碌碌的一生中，這正是必不 可少的。我們希望你已接種過所有需要接種的疫苗，并能確保自己走在保持定期 檢查身體的軌道上。every five years每五年，你需要做：1. physical exam: while certain studies are calling physical exams useless, the nation al institute of health still suggests getti ng two physical exams in your 20s and 30s. every doctor is

3、different when it comes to a physical, but chances are your provider will go over your history, vital signs, and blood work and perform a variety of medical screenings1. 體格檢查：盡管某些研究宣稱體格檢查無用，但美國國立衛(wèi)生研究院建議20 多歲和30多歲應分別做一次體格檢查。每位醫(yī)生做的檢查項目也許略有區(qū)別， 但至少你的醫(yī)生會看一遍你的醫(yī)療記錄、檢查生命體征、血象，并做一系列攝片 檢查。2. cholesterol: once

4、 you're 20 years old, checking your cholesterol every five years is essential. the process is fairly straightforward; after you fast for 12 hours, you go for a blood test that measures total cholesterol, ldl "bad" cholesterol, hdl "good" cholesterol, and triglycerides. your l

5、dl cholesterol levels should be 100 mg/dl or less, and your hdl (good) cholesterol levels should be 60 mg/dl or above2. 膽固醇檢查：當你已跨過20歲的大坎以后，每五年檢查一次膽固醇成了必要。 過程并不復雜：禁食12小時后，將做血液測試，以檢查體內(nèi)的全膽固醇、低密 度脂蛋白c壞膽固醇”)、高密度脂蛋白c好膽固醇”)、和甘油三酯含量。低 密度脂蛋白含量應低于100mg/dl,而高密度脂蛋白應高于60mg/dl才算正常范 圍。every three to five years每35

6、年，你需要做：3. pap smear: while yearly pap smears were the norm, according to the america n college of obstetricians and gyn ecologists, most women from age 21 to 65 can wait three to five years between pap tests as long as the results are normal.3. 宮頸涂片檢查：雖然常規(guī)是一年一做，不過美國婦產(chǎn)科學會的專家們認為， 如果每次的檢查結(jié)果均止常，年齡介于21-6

7、5歲的女性每35年做一次復查即可。 every three years每3年，你需要做：4. breast exam: the breast exam performed by a physician is an imports nt preventative measure to take to lower your breast cancer risk. according to the american cancer society, women in their 20s and 30s should have a clinical breast exam (cbe) every thr

8、ee years. while the majority of women don't have to start going for annual mammograms until their 40s, the aca also recommends early mammogram screening for women with a first-degree relative who has had breast cancer.4. 乳腺檢查：醫(yī)生對乳腺進行檢查，可以極大程度上避免乳腺癌的發(fā)生。據(jù)美 國癌癥協(xié)會報道，每三年，年齡介于20多歲和30多歲的女性都應該檢查一次 乳腺。盡管

9、絕大多數(shù)女性都是直到40多歲才開始每年進行乳房x光攝影檢測， 美國癌癥協(xié)會仍然建議：那些臣系親屬中有乳腺癌病史的女性應該盡早做該檢 查。every two years每兩年，你需要做：5. eye exam: the american optometric association recommends a comprehensive eye exam every two years you'll take a series of vision tests to assess if you need glasses and also to check that your eyes are

10、 in good shape.5. 視力檢查：美國眼科協(xié)會推薦每兩年做一次全面眼科檢查。你將接受一系列 視力測試，以衡量是否需要佩戴眼鏡，并及時發(fā)現(xiàn)眼睛是否狀態(tài)良好。every y ear每一年，你需要做：6. blood pressure: having your blood pressure checked every year is a necessity. luckily, you don't have to head to the doctor every time you're due. look out for screenings in your area or

11、 use the automated machines at your local pharmacy. high blood pressure also known as hypertension - is 140/90 or above. the normal adult blood pressure should be below 120/80.6. 血壓測量：每年必須測量血壓。幸運的是，你并不需要每次都去醫(yī)生那兒測 血壓。在家附近找個血壓測量點、或是在藥店里買個自動測血壓計都行。高血壓 指血壓值是140/90及以上，正常成年人的血壓應該在120/80以下。7. dental exam:

12、you may dislike heading to the dentist, but staying on top of this appointment is essential for your iong-term health. make sure you head for a thorough cleaning and dental exam every six months to a year.7. 牙齒檢查：也許你討厭去牙科診所，但為了長遠健康考慮，這個檢查是很有 必要的。每6個月或一年應該進行一次徹底全面的牙齒清潔及功能檢查。every month每個月，你應該做：8. sel

13、f breast exams: while certain medical groups claim that self breast exams are no ion ger n eeded, many wome n have chose n to conti nue this practice. if you're not sure how to do a breast self exam already, learn theinstructions, and be familiar with how your breasts feel and look. the test its

14、elf won't lower your risk, but having this performed regularly is putting you in the best position to see issues in the earliest stages8. 自我乳房檢查：某些醫(yī)療團隊宣稱自我乳房檢查沒什么用，但仍然有很多女 性堅持這么做。如果你不確定如何正確地自行檢查乳房，學習一下，并記住自己 乳房的觸感和外觀。自我檢查并不會降低乳腺癌的發(fā)病率，但常規(guī)的檢查能最大 限度地幫助你盡早發(fā)現(xiàn)界常并予以治療。9. self skin exam: if you have a propensity for sun spots or moles, you may have to go to your dermatologist more regularly, but the skin cancerfoundation recommends a simple head-to-toe self skin exam every month. the instructions are simple and easy to follow, and