2022年關(guān)于身體健康的溫馨提示

1、溫馨提示吳新民醫(yī)生強(qiáng)調(diào)，如每個(gè)收到這份簡(jiǎn)訊的人，能夠轉(zhuǎn)發(fā)十份給其他人，肯定至少有一條生命將會(huì)被挽救回來(lái). 我已經(jīng)做了我的局部了，希望你也能幫助做了你的局部。感謝！ 溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good canc

2、er prevention properties. 01. 常吃宵夜會(huì)得胃癌，因?yàn)槲傅貌坏叫菹ften taking supper late night can increase the chance of stomach cancer 02. 一個(gè)星期只能吃四顆蛋，吃太多，對(duì)身體不好never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比擬好eating pope's nose (chicken backside) can cause stomach cancer 04. 飯后吃水果是錯(cuò)誤的觀念，應(yīng)是飯前吃水果never eat

3、 fruit after meal. Shd be before meal 05. 月經(jīng)來(lái)時(shí)，不要喝綠茶，反正茶類的不要喝就對(duì)了，多吃可以補(bǔ)血的東西don't take tea during menstruation period 06. 喝豆?jié){時(shí)不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk 07. 空腹時(shí)不要吃蕃茄，最好飯后吃don't eat tomato with empty stomach 08. 早上醒來(lái)先喝一杯水，預(yù)防結(jié)石drink a glass of plain wate

4、r every morning before food to prevent gall bladder stones 09. 睡前三小時(shí)不要吃東西，會(huì)胖no food 3 hrs before bed time 10. 少喝奶茶，因?yàn)楦邿崃扛哂椭?，沒(méi)有營(yíng)養(yǎng)價(jià)值可言，長(zhǎng)期飲用易罹患高血壓，糖尿病drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension 11. 剛出爐的面包，不宜馬上食用do not eat toast bread when it is hot from oven or

5、 toaster 12. 遠(yuǎn)離充電座，人體應(yīng)遠(yuǎn)離30 公分以上，切忌放在床邊do not charge your handphone or any device next to u when ur sleeping 13. 每天十杯水，膀胱癌不會(huì)來(lái)drink 10 glasses of water a day to prevent bladder cancer 14. 白天多喝水，晚上少喝水drink more water in the day time, less at night 15. 一天不要喝兩杯以上的咖啡，喝太多易導(dǎo)致失眠，胃痛don't drink more than 2

6、 cups of coffee a day, may cause insomnia n gastric 16. 多油脂的食物少吃! 因?yàn)榈没?-7 小時(shí)去消化，并使腦中血液集中到腸胃，易昏昏欲睡eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired 17. 下午五點(diǎn)后，大餐少吃。因?yàn)槲妩c(diǎn)后，身體不需那么多能量after 5pm, eat less 18. 十種吃了會(huì)快樂(lè)的食物: 深海魚(yú)，香蕉，葡萄柚，全麥面包，菠菜，大蒜，南瓜，低脂牛奶，雞肉，櫻桃。 food that makes u happy: dee

7、p sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach. 19. 睡眠缺乏會(huì)變笨; 一天須八小時(shí)睡眠，有午睡習(xí)慣，較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look. 熱的檸檬水可以救你一輩子 hot lemon water can sustain your

8、health n make u live longer 再忙也要看，然后告訴別人，把愛(ài)傳出去！ 熱檸檬只殺癌細(xì)胞！ hot lemon water kills cancer cells 切薄片檸檬放在杯子里，參加熱水，它會(huì)變成堿性水，每天飲用，對(duì)任何人都有益。 add hot water to 2-3 slices of lemon. Make it a daily drink 熱 檸檬水能釋放一種苦澀抗癌物質(zhì)，這是在醫(yī)藥領(lǐng)域有效治療癌癥的最新進(jìn)展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。 the bitterness in hot lemon water is the best s

9、ubstance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Cooked tomato has healing properties than the raw tomato. 熱檸檬汁對(duì)囊腫及腫瘤產(chǎn)生影響。 hot lemon water can control cancer tumor growth. 被證明能夠補(bǔ)救所有類型的癌癥clinical tests hv proven hot lemon water works. 用檸檬萃取物這種類型的治療，只會(huì)破壞惡性腫瘤細(xì)胞，它不影響安康的細(xì)胞。 另 檸檬汁內(nèi)的檸檬酸和檸檬多酚， 能調(diào)整高血壓，有效預(yù)防深靜脈栓塞，調(diào)整血液回圈，減低血液凝塊。 hot lemon wate