糖尿病飲食指南英文版課件

1、 How to eat for diabetes patients Feng Jinxing Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 12345Q1May I have nuts，such as peanuts or seeds?Yes, but just some50g seeds calorie 100g rice calorieQ2 Pumpkin can regulate blood glucose? Not at all. Although it contains not

2、 much carbohydrate, it does contain starch.Coarse Cereals 50g mung/red bean50g corn50g rice Q3How about sweet food?Taste for different food sweet not sweet 75g rice two middle applesQ4The less eat, the better blood glucose? No! Diabetes diet is healthy not starvation diet, also suitable to non-diabe

3、tes！Meet body nutrition needThe car hold 20 liter gasolineRun 250 kilometer IfJust hold 15 liter gasolineCan run 250 kilometer？Q5Can we have porridge?Yes?Control total calorieHave some dry food for collocationAdd proteinDiet rules1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water1. Vegeta

4、bles 500g/dayGreen with leavesLittle：potatolotus rootcarrot Cucumbers and tomatoes are vegetables not fruits 2. Staple food 100g/mealRaw, not cooked3. Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、fresh hawthorn 、fresh date TimeBetween meal1-2h before sleep4. Oil 20ml 25g/dayVegetable oilLittle fried food5. Protein5 portions per dayone egg200ml milk50g lean meat 50g fish50g dried beancurd 6. Salt6g/dayEat little salted food7. Water7 cups per day1200ml/dayRemembe