教你如何變女神(共5頁)

1、教你如何(rh)變女神(nshn) 正確(zhngqu)洗頭:應(yīng)先淋濕頭發(fā)，再將洗發(fā)水倒入手心，并加清水稀釋，然后從枕部和顳部搓起泡往上洗，千萬不要將洗發(fā)水原液放到頭頂洗起，更不要干洗，避免強(qiáng)刺激頭頂部（多脂且易脫區(qū)）的皮脂腺過多分泌。不要用指甲抓洗頭發(fā)，應(yīng)用指腹或手掌輕輕揉洗。三是洗發(fā)時間要適宜。洗發(fā)水在頭上停留時間不要超過5分鐘，應(yīng)盡快沖洗干凈。早上或晚上洗發(fā)均可，但應(yīng)待頭發(fā)干后再睡覺。四是清潔程度確定用量，一般510毫升。不要用手撐臉的，很多時候我們的一個動作一個細(xì)節(jié)都是會影響我們肌膚美觀的，如果手掌長時間的進(jìn)行托腮撐臉的話，那么對于我們肌膚皺紋產(chǎn)生的，而且這些都是長久存在的，所以說美容

2、護(hù)膚應(yīng)該從細(xì)節(jié)做起。 6個治療 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63yma8Jvb5uuJdYM3yI8Helt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 雀斑的小偏方1、將鮮 HYPERLINK /safech

3、eck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61MjhblvLIgRfW7OlDoSB9dImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 胡蘿卜辟碎擠汁，取10-30毫升，每日早晚洗完臉后涂抹，待干后，洗凈。此外，每日喝一杯 HYPERLIN

4、K /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61MjhblvLIgRfW7OlDoSB9duVpnXSxemUS3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 胡蘿卜汁，可美白肌膚。 2、將 HYPERLINK /safecheck/index?

5、url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60CPaBgl1/hhpTyA0/aLF7et6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 檸檬汁攪汁，加糖水適量飲用。檸檬中含有大量 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0z

6、Awhz3wi8AXlR5gsMEbyYdIw62VpgSFEDCOp/QjEZZt7NrJT1xfzsvIVs5QIVBbKMq+e2pP27Lpz57Wzd6j1cz6QFRokZqq2rtY7HIoZPVoGIp+inRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 維生素C、鈣、磷、鐵等。常飲 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyY

7、dIw60CPaBgl1/hhrQrqIkCz2AqImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 檸檬汁不僅可美白肌膚，還能使 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63pdci9Dw9hvgJbla

8、O4Kn9EImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 黑色素沉淀，達(dá)到祛斑的作用。 3、每天喝一杯 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60Vu3AoSLgrRLQKntwuIbliImOuUl

9、9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 西紅柿汁或常吃西紅柿，對防止祛斑有較好的作用。因為西紅柿中含有豐富的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw612qBJOanhxjQ2XT6WCujRClXNgdt

10、deTaK3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 谷胱甘肽，谷胱甘肽可抑制 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63pdci9Dw9hvgJblaO4Kn9EImOuUl9obIdesUqvhcRz+hXSuwz9

11、b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 黑色素，從而使沉著的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60rbr0C/xfwsPxZD7QNAVX9iO1llhn6o0m3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2

12、MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 色素減退或消失。 4、洗臉時，在水中加1-2湯匙的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63hng7iD0zbwy85va/Sy149t6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJ

13、vBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 食醋，有減輕色素沉著的作用。 5、每天吃一片 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw62VpgSFEDCOp/QjEZZt7NrJT1xfzsvIVs5QIVBbKMq+e2pP27Lpz57Wzd6j1cz6QFRokZqq2rtY7HIoZPVoGIp+inRUd3h7gWvs/AoutC

14、nksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 維生素C和 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw62VpgSFEDCOp/QjEZZt7NrJYwjJyapqKEdQIVBbKMq+e2pP27Lpz57Wzd6j1cz6QFRokZqq2rtY7HIoZPVoGIp+inRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwm

15、rU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 維生素E，可達(dá)到祛斑的作用。 6、用干凈的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61V4feYpQZlV/E3QH7dOKSFt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxV

16、DXaKiERjd8qjS3R2Pah4egTNMg= t _blank 茄子皮敷臉，一段時間后，小斑點就不那么明顯了。別在路邊吃東西，-很難看，特別是女生，-學(xué)校里賣的那種也最好不要去吃，-如果是住校生 自己多帶點水果就好。作為女孩子，就算你不化妝。每天的基本護(hù)膚也是必不可少的。以下這些對于皮膚的護(hù)理都是必備的。 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60SWTAeYblEBn5+jh8U1Y3HImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQu

17、xoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 洗面奶，水，乳液，面霜， HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61odkhB+0531uOo9AXOAxB2t6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0

18、OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 眼霜， HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60eymdJ0EU48jJisRALLpnkImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yv

19、NwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 隔離霜。這些東西都是不能吝嗇錢包的喲，用自己喜歡的品牌，每天護(hù)膚，是一種不錯的享受呢。有些MM長得不高，說幾個長高的方法吧。長高竅門：1、跳繩2、拉韌帶。如 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61Ob5IIC/zFK1RYmcMMThWit6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBG

20、PDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 壓腿下叉3、 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61+KaWRfwq89Qs3T72FtSSLt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU2

21、6O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 蛙跳4、跳躍運動5、吊 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60yMke0fdBFPoJIJlW9UKCCt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd

22、8qjS3R2Pah4egTNMg= t _blank 單杠6、多喝牛奶7、打籃球籃球真的很有效！拉韌帶神馬的，不確定，乃們想啊，跳舞的妹子好像都不是很高。 請不要吃太多的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63Ai2/nM6Zsv/8am2v99Du9ImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8S

23、V9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 巧克力，巧克力可以讓你充滿情調(diào)充滿幻想，也可以讓你發(fā)胖。 在 學(xué)校就要穿 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw626BlrC1pw2DeJa0n48lEOSt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+Rb

24、fWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 校服，不要化妝，不要戴首飾，樸素一點，等到同學(xué)們一起出去玩時，稍加打扮，會驚艷四座的。頭發(fā)不要(byo)染不要拉不要燙自然最美自然獨一無二。 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61odkhB+0531piH3pVHR81at6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4Bt

25、Sr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 眼睛(yn jing)大臉小的不要(byo) HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw629xdatl/z/GQeUKdblqieqt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6f

26、YKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 劉海。眉毛濃的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw629xdatl/z/GQeUKdblqieqt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4eg

27、TNMg= t _blank 劉海。額頭有痘痘的話，在外面放 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw629xdatl/z/GQeUKdblqieqt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 劉海，回了家用夾子夾起來。

28、油的頭發(fā)每天洗。洗完馬上吹頭發(fā)，但是只能吹8成干，而且從里面吹起。盡量不要聽信廣告用什么洗發(fā)水，選適合自己的。我的頭發(fā)就很黑啦，如果你的不夠黑，多吃 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63EHH1r5EaigsuM2x6z8GrmImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFO

29、U8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 芝麻糊，洗頭的用首烏。白天扎起來頭發(fā)的晚上睡覺一定不要怕麻煩，要放下來，讓頭發(fā)呼吸好你每隔一個小時喝一杯水的話，我不信你的皮膚不會嫩。 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61IrEcZIMyoG+RtMOFjm8/it6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6

30、VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 牙齒不夠白？還是多吃 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61Qnuv9hq6khpwFwDNP6R9zt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiE

31、Rjd8qjS3R2Pah4egTNMg= t _blank 草莓吧。刷牙的時候也要記得放點鹽牛奶起來喝一杯，晚上睡覺前喝一杯，過幾個月，你白了，人高了。眼睛是心靈的窗戶，多做 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61odkhB+0531rNX/yxcWolAaPUrw6e8uLu3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79K

32、jirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 眼保健操吧。不要滴什么滴眼液，多轉(zhuǎn)轉(zhuǎn)眼珠，度數(shù)不大，稍微轉(zhuǎn)。這樣會使你的眼珠子里活而且清澈。長睫毛吧，就先用隔夜的茶拿棉簽沾了茶水涂在睫毛上吧。經(jīng)常做，等長了一些了，拿剪刀剪了。過3、4天，新長出的睫毛又黑又長。用魚肝油涂在上半截的睫毛上， 更好。指甲要剪，太長的指甲沒有人會喜歡，而且太長你指甲里很臟的。晚上睡前要擦 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61bGfVDoyXrvT8

33、AFUtVYIitImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 橄欖油，早上起來擦 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw638hgA79tr6D/RjuyNukOTAImOuUl9obIdesUqv

34、hcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 護(hù)手霜，護(hù)手霜用直接擦臉用的強(qiáng)生吧，效果不錯。如果手指不長，那就一根根的往外拉，一般都會發(fā)出聲響，堅持，你的手會變得修長。坐下來，把腳抬起，堅持5-10秒，然后第二次堅持7-13秒，每次做都要增加時間?？梢栽谕骐娔X、寫作業(yè)時做。小腿粗的一般腿都不直，在兩小腿中間夾本書，時間長，覺得這書已經(jīng)可

35、以夾很緊了，那就換本小的書，以此類推2周見效。吃飯不能馬上坐下，如果你非要坐，就去照照靜子看看你的腿有多粗。早上起來有點模糊沒睡醒的時候，閉上眼睛，靠墻站，全身都要貼著墻哦抬頭，盡量(jnling)往上仰起。一定要堅持30秒。然后放下，重復(fù)(chngf)一次。反復(fù)10次一組，一天(y tin)5組。拍臉，直拍肉肉多的地方。促進(jìn)血液循環(huán)可以瘦臉。一出汗要立馬擦干。運動記得帶上毛巾。發(fā)現(xiàn)臉上不是很明顯又凸凸的，要買 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw62b/S5ptCSBPjfEzJ81S

36、VzccVgHzipB/E+3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 相宜本草消痘膏來擦，等痘痘變大了可不好了。用醋加水擦臉。（堅持的話皮膚還會變白哦）用鹽搓。（如果再搓的時候加一些牛奶就不一樣了）千萬不要去買那些什么的黑頭貼，沒什么明顯的效果，且傷皮膚黑頭漲起來最好不要去摳掉，會有坑的。如果有的話，還是去買 HYPERL

37、INK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw62b/S5ptCSBPjfEzJ81SVzccVgHzipB/E+3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 相宜本草消痘膏，那個也可以去疤的。喝牛奶。（可以直接用牛奶洗 堅持2、3天洗一次

38、）要純牛奶 冷的吃 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61Qnuv9hq6khpwFwDNP6R9zt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 草莓。用洗米水洗臉。（古代的宮廷妃子就用這方法 這個有效果哦 ）夏天

39、出門記得涂防曬。（不要涂太多哦）給皮膚補(bǔ)水，帶上小噴霧，沒事干時就噴噴。（建議小噴霧里加點礦泉水和牛奶）這個噴霧淘寶就有賣的 很小又可愛出門不要打傘，這樣的女孩很裝。戴帽子戴墨鏡涂少量防曬必須的。（如果你個子唉或者很胖就別戴墨鏡了。）大曬的時候，阿靖建議買一件單薄的長袖衫出門穿吧。手背上的，嘴巴上的，用那種夾眉毛的小夾子拔了就好了，很疼的，不過后果美。（但還是要注意 因為經(jīng)常這樣會皮膚松弛 一定要做好潤滑） HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw616yyBAZrNEYlvemj+6WXz

40、/t6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 腳毛和手毛嘛，有時間用醋泡一泡。用醋泡可以讓毛的顏色變淡，不會去毛的。但是千萬不要用那個什么 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60ITqN96xJyLyTM4uC6

41、OeUeImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 脫毛膏之類的。女孩們注意了，身上有很多雞皮疙瘩，不要小看它，是一種病，叫 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw618s/8mArFHh6lRZH

42、+LXzM5E6HxYGplfI4iY65SX2hsh16xSq+FxHP6FdK7DP1v3oStqBaZnWN6vVdC7Gg5eFCxW0uG3ByKWg2KdFR3eHuBa+z8Ci60KeSwQq0zATkHyNcRh4134gSnbK83CatTg4fxJX2lr2joYKEU5TyfCgBLwv+YouFN3sz3MDxm7iZ2BjQ= t _blank 毛周角化病，你可以百度一下！這種病一般青少年都會有這種病，如果很多的話，就去醫(yī)院開中藥！不可小看啊。病情分析；這是一種 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwh

43、z3wi8AXlR5gsMEbyYdIw600ygUCEPRuseSgWGlbDP92q+jHrUuKfGnXXzb+kGOdhbel8om1RYJOH2yzIMrVIOWeEODjt9EYvEgLVY0sdTYyWPCuOEbRGsjluWQxlCbwRjwydDgUI4j+ziyOvDaGy9H+AbUq/zYcselW1Nujv0qOKun2CivkW31jfACcVQ12iohEY3fKo0t0dj2oeHoEzTI= t _blank 遺傳性皮膚病,主要是由于毛囊口角化所致,與 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz

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45、62fsXLhtKkzVlTAd+BPUYtCt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 角質(zhì)會增厚,導(dǎo)致毛囊口被過厚的角質(zhì)堵塞,造成一粒粒的小凸起。注意事項：日常生活中注意少吃辛辣食物及刺激性食物.。保持心情愉快,學(xué)會自我調(diào)節(jié),快樂生活。戒掉不良習(xí)慣,如抽煙,喝酒,熬夜等。多喝水,多吃蔬菜和水果,養(yǎng)成每天排大便的習(xí)慣。

46、燙發(fā)(tng f)、 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63OLL0QeThKax018ZIQBLmJt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 染發(fā)、漂發(fā)等化學(xué)(huxu)處理。洗發(fā)水使用不當(dāng)頭發(fā)(tu fa)

47、長時間的日曬長期使用 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63zLUBMNjDxX9yxm0mBOsrqImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 吹風(fēng)機(jī) HYPERLINK /safecheck

48、/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61+qvYyPrliAIMEcpoGVaTPSzvcOo21stu3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 營養(yǎng)不良頭發(fā)枯黃分 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4A

49、OY0zAwhz3wi8AXlR5gsMEbyYdIw604pstTueV+8S9n2JC+wtGOwBm5oqPzV3+3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 睡眠不足也會導(dǎo)致頭發(fā)分叉，這個是很肯定的，因為睡眠不足也是很影響人體的新陳代謝的，從而導(dǎo)致發(fā)質(zhì)變差、變得分叉 。 不良的 HYPERLINK /safechec

50、k/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw60p7LhuL9CbQf+HouBPvQrSOHPwap/zm+3pfKJtUWCTh9ssyDK1SDlnhDg47fRGLxIC1WNLHU2MljwrjhG0RrI5blkMZQm8EY8MnQ4FCOI/s4sjrw2hsvR/gG1Kv82HLHpVtTbo79Kjirp9gor5Ft9Y3wAnFUNdoqIRGN3yqNLdHY9qHh6BM0y t _blank 飲食習(xí)慣。比如抽煙01首先一定要把分叉的部分剪掉，否則頭發(fā)繼續(xù)長發(fā)尾還是會分叉，類似于生物里的“頂端優(yōu)勢”。一

51、般從分叉處向上剪掉2-3cm，最好一層一層地往上剪。02染發(fā)、燙發(fā)、漂發(fā)等有強(qiáng)烈的化學(xué)刺激，能夠不做盡量不，若已經(jīng)染過燙過則一定要注意以后的頭發(fā)護(hù)理。我長這么大也就只燙過一次 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63FoSepe518RR018ZIQBLmJt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+Rbf

52、WN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 直發(fā)，當(dāng)時認(rèn)為自己發(fā)質(zhì)一直都很好不用買那些又貴又沒用的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw638hgA79tr6D4L3sNOepvgbImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8n

53、woAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 護(hù)發(fā)素什么的，后面頭發(fā)干枯得跟一堆雜草一樣，我才知道頭發(fā)的護(hù)理有多重要。03進(jìn)行戶外活動尤其是在紫外線特別強(qiáng)烈的時候，最好能夠戴上帽子什么的保護(hù)頭發(fā)，它其實比皮膚沒堅強(qiáng)多少，經(jīng)陽光暴曬的損傷程度相當(dāng)于你用 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63zLUBMNjDxX9yxm0mBOsrqImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLhtwciloNi

54、nRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 吹風(fēng)機(jī)吹頭發(fā)。我朋友跟我去逛街的時候就算再熱都會戴頂帽子，我現(xiàn)在知道是為什么了。04 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw638hgA79tr6D4L3sNOepvgbImOuUl9obIdesUqvhcRz+hXSuwz9b96EragWmZ1jer1XQuxoOXhQsVtLh

55、twciloNinRUd3h7gWvs/AoutCnksEKtMwE5B8jXEYeNd+IEp2yvNwmrU4OH8SV9pa9o6GChFOU8nwoAS8L/mKLhTd7M9zA8Zu4mdgY0 t _blank 護(hù)發(fā)素很重要也很有效，最好每次洗頭后都使用，但要注意選擇適合自己發(fā)質(zhì)的護(hù)發(fā)素，用得不當(dāng)反而會加重分叉?！咎嵘?HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63g/4amvNcorwSnt83ufTZit6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVj

56、Sx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 氣場的10個方法】告別小碎步。閉上嘴。告別小動作。眼神放正。挺胸抬頭注意姿態(tài)。甩掉苦瓜臉。收起奴相。不盲從。不刻薄。別活在別人的舌頭下。【養(yǎng)顏護(hù)膚的 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw6227hspu0CaUtWCtDbWOCO7t6Xyib

57、VFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 水果(shugu)】 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw61Qnuv9hq6khpwFwDNP6R9zt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx

58、1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 草莓(comi)美白和滋潤(zrn)保濕。 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63IFcatQtz+CvE3QH7dOKSFt6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJ

59、vBGPDJ0OBQjiP7OLI68NobL0f4BtSr/Nhyx6VbU26O/So4q6fYKK+RbfWN8AJxVDXaKiERjd8qjS3R2Pah4egTNMg= t _blank 桃子防止色素沉著和皺紋。 HYPERLINK /safecheck/index?url=rN3wPs8te/pL4AOY0zAwhz3wi8AXlR5gsMEbyYdIw63pxE7G8E8TMKovestdW262t6XyibVFgk4fbLMgytUg5Z4Q4OO30Ri8SAtVjSx1NjJY8K44RtEayOW5ZDGUJvBGPDJ0OBQjiP7OLI68NobL0f4BtSr/

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