教程案例萊美2018q1

1、BAT01A.上肢熱01B. 下肢熱10.放205.力量訓(xùn)練 2選項(xiàng) BAT01A.上肢熱01B. 下肢熱10.放205.力量訓(xùn)練 2選項(xiàng) 萊際萊活際BAT Les 01A.上肢熱身運(yùn)動能讓你的學(xué)員在精神上和身體上為這ro / Everybody EverybodyBup/(MusicL Combat Stance Boxing LJab,RCross LJab,RL,01A.上肢熱身運(yùn)動能讓你的學(xué)員在精神上和身體上為這ro / Everybody EverybodyBup/(MusicL Combat Stance Boxing LJab,RCross LJab,RL,Jab,RCrossL

2、Uppercutx2(onlastL Uppercut x2842AC/(Heavy8V2 / Everybody QC/areyouready?BCL,RLJabLJabtoRL Mid 4622262EverybodyDInstr/areyouready?ELgex3(RlegLAdductorStretch(RfootstepsgeandholdRecoverandtransition o R Combat Stance Boxing GuardBupNote: A only AtoEBAT Les 01A.READY4:38節(jié)，充滿 和興奮的投入訓(xùn)練!讓你的學(xué)員們做好心第 1 層技術(shù)與

3、教第 1 層第 2 第 1 層第 2 01A.READY4:38節(jié)，充滿 和興奮的投入訓(xùn)練!讓你的學(xué)員們做好心第 1 層技術(shù)與教第 1 層第 2 第 1 層第 2 弓步，側(cè)弓步第 1 層第 2 第 2 第 2 直拳第 1 層第 2 BAT Les 01B. 下肢熱roL,RPulsePulse OTS x2Pulse OTS x2R Back Kick Pulse OTS LKneex2 RKneeR,LPulse01B. 下肢熱roL,RPulsePulse OTS x2Pulse OTS x2R Back Kick Pulse OTS LKneex2 RKneeR,LPulseoL2444

4、44444V1/YouAIcantPC/BBr/_HeyCoRBr/Lada2V2 / APulse OTS x2RRoundhouseKick Pulse OTS x2L Back Kick Pulse OTS LKneeRRFrontHold in Front RepeatonL444444442248WatchPC/_BC/HeyCHeyBr/_Na-na,na-DR Side Kick Pulse OTS x2 ShuffleL Side Kick LKneex2 RKneeLLFrontHold in Front RepeatonRLKneeto4484484442248Bup/Bu

5、pC/HeyCHey BAT Les 01B. PERMANENT 3:12使技術(shù)與教第 1 層第 1 01B. PERMANENT 3:12使技術(shù)與教第 1 層第 1 第 1 第 1 層第 1 層第 2 BAT Les 02.戰(zhàn)斗訓(xùn)練roSetupLCombatStanceBoxingL HookPulseF,BL Hook02.戰(zhàn)斗訓(xùn)練roSetupLCombatStanceBoxingL HookPulseF,BL HookL HookL Roundhouse L HookL Roundhouse 22422AV1/Turnit upPC/(Mash224223122318C/(Jump

6、)_(Heavy DecoySwitch R HookoRCombatRRoundhouseDecoySwitchbacktoLCombatRecoverandsetRV2/Turnit upTurnitupBL Side Kick (on last 8cts)L Side KickOPTION: Add hop to knees after L HookL Roundhouse 2PC/(Mash44C/(Jump)_(Heavy 22312231DecoySwitch R HookoRCombatRRoundhouseDecoySwitchbacktoLCombatRecoverandSt

7、anceBoxingoRREPEATAto2ndA3BAT Les 02.JUMP5:10第 1 層技術(shù)與教02.JUMP5:10第 1 層技術(shù)與教第 1 層第 2 第 3 第 2 第 1 層第 2 第 1 層第 2 第 3 ！第 1 層第 2 BAT Les 03.力量訓(xùn)練I fall onto my C/WhenitallBr/L,RRunLCombat03.力量訓(xùn)練I fall onto my C/WhenitallBr/L,RRunLCombatLJab,RLStepR,L(onlastStep R, LAddRHookasyoustepL(onlastStep RStepL,RLJa

8、b,R2A22BPC/Through the44C/Whenitall422JustlikeItakemysC2BrV2/Throughdarknights PC/ThroughdarkL, R Run OTSLCombatL Uppercut x2 Step RStep L, R Hook RecoverandpreparetoRun2D8422(FadePC/WillI hold2AtoDC/WhenitallBAT Les 03.ALLGOESWRONG6:23第 1 技術(shù)與教第 1 層第 2 03.ALLGOESWRONG6:23第 1 技術(shù)與教第 1 層第 2 第 3 到了 自 時間

9、了！第 2 第 3 第 1 第 2 力第 1 第 2 BAT Les 04.戰(zhàn)斗訓(xùn)練roLCombatStanceMartialArtsRR ClawPulseF,BLKneex2(onlast04.戰(zhàn)斗訓(xùn)練roLCombatStanceMartialArtsRR ClawPulseF,BLKneex2(onlastR ClawLKneeRLFrontR ClawLKneeRLFront88224AInstr / V1/Imats2242222422C/Myname isBV2 / Now theyre Br/_Whatever happened to BB up / CLJumpOPTION

10、:LStepFrontR ClawLKneeLJumpOPTION:LStepFrontKickinsteadofJump R ClawHoldMartialArtsGuardtoRecoverandtransitiontoR44C/Myname isD22444Outro/MynameE224TNote* A1 is only 2 A1toEBAT Les 04.MYNAMEISDER 4:12 了技術(shù)與教第 1 第 1 層第 2 第 3 04.MYNAMEISDER 4:12 了技術(shù)與教第 1 第 1 層第 2 第 3 第 2 第 1 層第 2 第 3 第 1 層第 2 第 3 倒數(shù)BAT

11、 Les 05.力量訓(xùn)練肌肉耐力、綜合腹肌訓(xùn)練和高強(qiáng)度的roTransitionto floor roducethetrack SetupR Shoulder Medium R Shoulder itiononV1/_Guessyoucould call meA4444C / Something like 2222OPTION:Stayonslowertempo Plyo PushupPush loorand05.力量訓(xùn)練肌肉耐力、綜合腹肌訓(xùn)練和高強(qiáng)度的roTransitionto floor roducethetrack SetupR Shoulder Medium R Shoulder i

12、tiononV1/_Guessyoucould call meA4444C / Something like 2222OPTION:Stayonslowertempo Plyo PushupPush loorandhandstapshoulderslandbackinPushup (on last 8cts)PlyoSomething like 4OPTIONS:Staywithslowormedium tempo Pushup with Shoulder Tap)V2/_Everymoonevery_knowswhoyou_Soeverifitgetstoo Set up B Llegs44

13、44LfootRlegsR foot AlternatingSingle-LegSt Shoulder TapPC/AnditssafetoLlegsout,RhandtapsL4444LfootandRhandRlegsout,LhandtapsRRfootandLhandFasterC / Something like Llegsout,RhandtapsL2222LfootandRhandRlegsout,LhandtapsRRfootandLhandSingle-Leg with Shoulder InstrLlegsout,RhandtoL2Lowerhipstowardsfloor

14、,keepRhand2BAT Les 05.力量訓(xùn)練Single-Leg with Shoulder Rlegsout,L handtoR 2Lowerhipstowardsfloor,keepLhand205.力量訓(xùn)練Single-Leg with Shoulder Rlegsout,L handtoR 2Lowerhipstowardsfloor,keepLhand2RLegsoutonlast4ctstoQC / Something RecoverthenstanduponlastSomething like L,RRun2OTS(onlastPC / My god, Im breath

15、ingunderwaterOutroC88RecoverandcongratulateBAT Les 05. BREATHING 4:26綜合:+* 第 1 技術(shù)與教面第 1 層第 1 第 2 第 2 05. BREATHING 4:26綜合:+* 第 1 技術(shù)與教面第 1 層第 1 第 2 第 2 第 3 第 1 層第 1 第 2 第 2 第 3 附加的單側(cè)運(yùn)動 中間階段沖刺第 1 層第 2 第 3 BAT Les 06.戰(zhàn)斗訓(xùn)練roLlegF,RlegBsetupfor Ginga Armsges62V1/(SoundALR gex3reach06.戰(zhàn)斗訓(xùn)練roLlegF,RlegBset

16、upfor Ginga Armsges62V1/(SoundALR gex3reachLhandV2/AquitemL6222REsquivareachRhandLBRKnee ge,RFrontKick(onlastAquitemL228RFrontLgeandBupCShuffleEsquivatotheB Reset to Ginga RepeattoLRFrontKick(onlastShuffleEsquivatotheB L Front Kick RepeattoLside222222228Aquitem(Trap 22228222228LShuffleAquitem(Trap D

17、EsquivatotheB L Front Kick RepeattoLsideLge and hold to Ato2ndC2BAT Les 06. DISBROQUEIA A4:59技術(shù)與教次弓步 次7第 1 第 1 第 2 +06. DISBROQUEIA A4:59技術(shù)與教次弓步 次7第 1 第 1 第 2 +第 1 層第 2 第 2 性第 2 弓步，膝蓋突進(jìn)，前踢第 1 層第 1 第 2 第 2 第 2 第 3 第 1 層第 2 BAT Les 有機(jī)會真正的 肘部。專注于教授你的學(xué)員，讓每ro/V1/_NotimetoLLPulse F, B x2L JabPulse F, B x4

18、L JabRDescending2242244有機(jī)會真正的 肘部。專注于教授你的學(xué)員，讓每ro/V1/_NotimetoLLPulse F, B x2L JabPulse F, B x4L JabRDescending2242244228422AImgonnahittheway, on my wayJumpF (on 2cts)oRDescendingC/L Jab422RDescendingOPTION:No BLKneex2 RKneeLKneetofinishandL JabPulse F, B x4L JabRDescending444228422ImgonnahitthePC/lun

19、derheway, on my wayJumpF (on 2cts)oRDescendingC/L Jab42244RLKneex2 RKneeDescendingLKneetoRecoverandtransitiontoRCombat AtoA5BAT Les 07.ONMYWAY5:51技術(shù)與教第 1 層第 2 第 3 07.ONMYWAY5:51技術(shù)與教第 1 層第 2 第 3 第 1 第 1 層直拳、后手拳后數(shù)：5,4,3,2,1第 3 第 1 層第 2 第 3 BAT Les 08.力量訓(xùn)練roV1/_NothingisRecoverandR Shoulder o Front _Yo

20、ugottaloveAL Combat Stance Boxing L HookPulseF,B08.力量訓(xùn)練roV1/_NothingisRecoverandR Shoulder o Front _YougottaloveAL Combat Stance Boxing L HookPulseF,Bx2 R HookPulseF,B(level2afterL HookR HookL, R UppercutLR HookRecoverandtransitiontoRCombat 224224PC/Whendidweget222282222C/LiiiigghhtusBV2/_TryingtoTr

21、yingtoyAR Hook PulseF,Bx2 L HookPulseF,BR HookL HookR, L UppercutRL Hook224224222282222PC/WhendidwegetC/LiiiigghhtusBBr/WhendidwegetPC/HowdidwegetWhen did we get so QC/LiiiigghhtusL,RRunOTSandthenslowlyrun2L,RRunLWalkingJabLUppercut,LHooktoF R Walking Jab x2RUppercut,RHookto24444C(R Walking Jab x3R,

22、LUppercut,RHooktoF(onlastBAT Les 08.力量訓(xùn)練C/LWalkingJabL,RUppercut,LHooktoF R Walking Jab x3R,LUppercut,RHooktoF Front Stance L, R JabL08.力量訓(xùn)練C/LWalkingJabL,RUppercut,LHooktoF R Walking Jab x3R,LUppercut,RHooktoF Front Stance L, R JabLWalkingJabL,RUppercut,LHooktoF R Walking Jab x3R,LUppercut,RHookto4

23、44424444LightsusHowdidwegetsoBr/getsoPC/HowdidwegetHowdidwegetsoC/LiiiigghhtusL,RRunOTSandthenslowlyrun2L,RRunFront L, R HookL,RJab(onlastL,R2D44Outro2BAT Les 08.LIGHTUSUP5:47是程，但更重要的是，你要讓他們沉浸在整 驗(yàn)中。 第 3 技術(shù)與教第 3 層第 08.LIGHTUSUP5:47是程，但更重要的是，你要讓他們沉浸在整 驗(yàn)中。 第 3 技術(shù)與教第 3 層第 3 層第 2 層第 3 在跑第 1 第 2 第 3 第 1 第

24、 2 層第 3 BAT Les 09. 體能訓(xùn)臀部肌肉，最后球類動作將 肌肉完全燃燒。+*3，穩(wěn)定、強(qiáng)ro / on back, side-on to Liftknees over hips, shins parallel to floor toestoUrbanF leg extends out to 45 Bleg extendsoutto45F,Blegwalksinandup09. 體能訓(xùn)臀部肌肉，最后球類動作將 肌肉完全燃燒。+*3，穩(wěn)定、強(qiáng)ro / on back, side-on to Liftknees over hips, shins parallel to floor to

25、estoUrbanF leg extends out to 45 Bleg extendsoutto45F,Blegwalksinandupx2 Lower legsBendkneestoDropfeettofloorandcrunchreachinghandshigh(lastDrop hands to be myA22822C / Were marching B1111ndsbackupaboveDrophandstondsbackupaboveResetupperbodytofloorandlift(onlastV2/WideC / Were marching ABRepeatUrban

26、LadderB,4Br/Whenthe sunTransitiontoHoverheadfacingPromisemewellQC/marchingon_CHover Wide L foot out to LkneetowardsLelbow,foottapsdown L foot extends back to sideReturnLfootbackin Repeat on R sideHoverWideClimberFaster L foot out to sideLkneetowardsLelbow,foottapsdown L foot extends back to sideRetu

27、rnLfootbackin Repeat on R sideof22228C / Were marching 11114OutroCBAT Les 09. MARCHING ON 3:57 釋如何在城市階梯中選擇動作的范圍， 運(yùn)動的強(qiáng)第 1 技術(shù)與教第 2 第 3 第 1 地板平行，收緊腹部，抬起，再朝向地板。 放第 209. MARCHING ON 3:57 釋如何在城市階梯中選擇動作的范圍， 運(yùn)動的強(qiáng)第 1 技術(shù)與教第 2 第 3 第 1 地板平行，收緊腹部，抬起，再朝向地板。 放第 2 第 2 第 2 第 3 第 1 層第 2 BAT Les 10.放V1PC/IfIwasdyingon

28、my V2 / Oh brother, we eLHurdler(ReachouttoR10.放V1PC/IfIwasdyingonmy V2 / Oh brother, we eLHurdler(ReachouttoRcornerafter16ctsRHurdler(ReachouttoLcornerafterRHipFlexorStretchLhandpusheskneeout,RhandtoRHamstringStretchhipsBandLHipFlexorStretchRhandpusheskneeout,LhandtoLHamstringStretchhipsBandRAdduct

29、orStretchbendLknee,Lhand to thigh, R hand reaches downLAdductorStretchbendRknee,Rhand to thigh, L hand reaches downL Quadricep RQuadricepnThough we dont Were living different 5years,20yearscomePC/IfIwasdyingonmy And if you were drowned C / Brother, Ive got Br/hitontroubledWellbecarryingeachLShoulder

30、StretchstepQC/brother,IvegotBrother, Ive got If I was dying on my knees AndifyouweredrownedatRTricepL ITB StretchRITBChestStretchfeetwideandclasphands behind backCirclehandsO/H,LfisttoRpalm L leg steps in and take a bow!84IvegotyouBAT Les 10.技術(shù)與教3:22 肩部伸展10.技術(shù)與教3:22 肩部伸展BAT Les 03.力量訓(xùn)練PreparetoChest

31、 Stretch open elbows out on diagonallinethenextendarmslongand reach longOpenelbowsoutandShoulderRoll L, R Run OTSLCombatLJabStepLfootin(feettogether) R Combat StanceRJabStepRfootin(feetRJabx4,stepRfootin(on03.力量訓(xùn)練PreparetoChest Stretch open elbows out on diagonallinethenextendarmslongand reach longO

32、penelbowsoutandShoulderRoll L, R Run OTSLCombatLJabStepLfootin(feettogether) R Combat StanceRJabStepRfootin(feetRJabx4,stepRfootin(onlastLCombatLJabx4,stepLfootinandswitchwith RCombatRJabx4,stepRfootinandswitchwith RJab,RBodyRipx2,StepRfootin8882V1/_Ourheartstendto A6262PC/Setyourself88switchgility(

33、onlastBr/_Ourheartstendto LCombatLJab,LBodyRipx2,stepLfootinswitch8RCombatRJab,RBodyRipx2,stepRfootinswitch8C/SetyourselfRun BRun (Level2after8888_Ourheartstendto BFront L,RJabL,RBodyRipLJabtofinishand44one elseBupC/SetyourselfREPEATA1L,REPEATA2L,REPEATA3L,(Level2after2REPEAT _Ourheartstendto OutroB

34、8LJabtofinishrateandBAT Les 03. FREEFALL (VIP) 4:42 第 1 層第 2 技術(shù)與教第 1 層第 3 第 1 層第 03. FREEFALL (VIP) 4:42 第 1 層第 2 技術(shù)與教第 1 層第 3 第 1 層第 1 層第 2 第 3 第 1 層第 2 第 1 層第 2 第 3 BAT Les 04.戰(zhàn)斗訓(xùn)練Wide Front CirclearmsoCrossBlockro4ALowerarmso A-BendkneesandprepareforCircularPl (on last 4cts)_floatinginthesenCircu

35、larHands04.戰(zhàn)斗訓(xùn)練Wide Front CirclearmsoCrossBlockro4ALowerarmso A-BendkneesandprepareforCircularPl (on last 4cts)_floatinginthesenCircularHandstofloorwalkhandsacrossRsideinBlock8oRRisingBlock,LLow8BendingRknee, Lleg andBlockKataFeet together and turn to L corner (on _YoureliketheBLStepKneetoLcornerx2

36、RStepKneetoRcornerRStepKnee,RFrontKick(onlastLStepKnee,LStepFrontKicktoLcorner RStepKnee,RStepFrontKicktoRRStepFrontKickx2(onlastLStepFrontKicktoLcornerx2 L Jump Kick to L cornerBlock Kata 882B up / 884C/(Dance8443REPEAT V2/_FinallyIseewhat you see_AndIhopeyoufeel what I feelBup/Outro /AREPEAT REPEA

37、T B1 REPEAT Low Cross Blockto 22BAT Les 04.SEEWHATISEE3:36第 1 層第 2 技術(shù)與教第 1 04.SEEWHATISEE3:36第 1 層第 2 技術(shù)與教第 1 ！第 1 層 第 2 第 1 層第 2 第 1 層BAT Les 05.力量訓(xùn)練 2選項(xiàng) ro / V1/Twist torsoFrontStanceBoxingLJabx2 RJabFaster05.力量訓(xùn)練 2選項(xiàng) ro / V1/Twist torsoFrontStanceBoxingLJabx2 RJabFasterL, R Body Rip 2ctsL,RUpperc

38、ut2cts(onlastL, R Body RipL,R(Electro A44PC/(Eerie4228C/(HeavyBLCombatLJabLJab,RCross,LLJumpJabLJab,RCross,LL, R Body RipL,R4444422888V2ALJabRCombatRJabRJab,LCross,RRJumpJabRJab,LCross,RFront R, L Body RipR,LUpperRJabtofinishand44442C/(HeavyB444488422OutroBAT Les 05.BEYONDTHEWALL4:2205.BEYONDTHEWALL

39、4:22技術(shù)與教第 1 層第 1 層第 2 第 3 第 1 層第 2 BAT Les 05.力量訓(xùn)練roInstrPreparetoL,RRun(Uselast8ctstoLJab82oLV1/EverytimeIclose05.力量訓(xùn)練roInstrPreparetoL,RRun(Uselast8ctstoLJab82oLV1/EverytimeIclose my eyesA621124LJab toRside(pivotandpunch to LR Uppercut L Hook PulseF,BLJabLJabtoRLJab,RUppercut,LHookx2(onlast LJabLJ

40、abtoRLJab,RUppercut,LHookPC/we ntotheC/Kaleidoscopesare turning me _628Br / De westayntotheBLJab,R2LJabLJabtoRLJab,RUppercut,LHook(SpeedtrainingontheJab,Uppercut, Hook off the beat)RecoverandpreparetorunR,LRun6282(Uselast8ctstooRREPEATAto2ndA3BAT Les 05. KALEIDOSCOPE 4:29 技術(shù)與教第 1 層第 2 第 1 層第 205. KA

41、LEIDOSCOPE 4:29 技術(shù)與教第 1 層第 2 第 1 層第 2 第 1 第 2 第 3 第 1 層第 2 第 3 BAT Les Ready(ExtendedMix)(4:38) Dannic, Tom & JameRemix) (1:50)Matrix&Futureboundfeat.Callum 2017BrendanCollinsandJamieQuinnunderexclusive license to Parlophone Records Limited, a Warner Music Group Company.Writtenby: Erijford, Record,

42、Gibson, 2017MAXXIMIZE/underexclusivelicensetoRecordsWritten by: 5 Seconds Of SummerCourtesyoftheUniversalMusicWrittenby:Green,Clifford,Hemmings,B.Madden,J. Ready(ExtendedMix)(4:38) Dannic, Tom & JameRemix) (1:50)Matrix&Futureboundfeat.Callum 2017BrendanCollinsandJamieQuinnunderexclusive license to P

43、arlophone Records Limited, a Warner Music Group Company.Writtenby: Erijford, Record, Gibson, 2017MAXXIMIZE/underexclusivelicensetoRecordsWritten by: 5 Seconds Of SummerCourtesyoftheUniversalMusicWrittenby:Green,Clifford,Hemmings,B.Madden,J. LightUsUpMatrix&Futureboundfeat.Callum 2017BrendanCollinsan

44、dJamieQuinnunderexclusive license to Parlophone Records Limited, a Warner Music Group Company.Writtenby: Erijford, Record, Gibson, Jump TooWeakToWritten by: Gordon, Pentz.2016ColumbiaRecords,aoyAllGoesWrongChase &usfeat. Tom CourtesyoftheUniversalMusicWritten by: Kennard, Milton, K. Mcosh, D. McGren

45、nan, Ledwidgeent.UnderlicensefromSonylMusicGroup,adivi oy AllGoesWrongChase &usfeat. Tom CourtesyoftheUniversalMusicWritten by: Kennard, Milton, K. Mcosh, D. McGrennan, LedwidgelicensetoSony Music entUKMaguire, DaviesWritten by: MundellMyNameIsderJet&TheBloodyLiberatorWrittenby:Rifo,Muncey,Wilson,Co

46、go,C. ter,SeeWhatISeeAlexSonatafeat.Katrine2016GarudaunderexclusivelicensetoArmadaMusic Writtenby:Shaw,BreathingUnderwater(Matrix& Futurebound Remix) (4:26) Emeli SandeCourtesyoftheUniversalMusicGroup. Written by: Crowhurst, SandeRemix) (4:22)CourtesyoftheUniversalMusicGroup. Written by: Ritson, Edw

47、ards, LenzieDisbroqueia aDigestible.Writtenby:Kaleidoscope(4:29) Delta HeavyOnMyWay(ValentinoKhan Remix) (2:55)Axwell/Courtesy of the Universal Music Group. Writtenby:Al,Pontare,Hedfors,Ingrosso2017RAM.OnMyWay(ValentinoKhan Remix) (2:56)Axwell/Courtesy of the Universal Music Group. Writtenby:Al,Pont

48、are,Hedfors,IngrossoLightUsUpMatrix&Futureboundfeat.Callum 2017BrendanCollinsandJamieQuinnunderexclusive license to Parlophone Records Limited, a Warner Music Group Company.Writtenby: Erijford, Record, Gibson, BAT Les ChoreographyDanCohen&RachaelChief Creative Officer Dr Jackie Mills Creative Direct

49、or Diana Archer Mills Production Coordinator Ellen Tocher Dan Cohen （新西蘭）來自奧克蘭，BAT 和 CXWORXTM的ChoreographyDanCohen&RachaelChief Creative Officer Dr Jackie Mills Creative Director Diana Archer Mills Production Coordinator Ellen Tocher Dan Cohen （新西蘭）來自奧克蘭，BAT 和 CXWORXTM的項(xiàng)目總監(jiān)之一，是 RachaelNewsham（新西蘭）BA

50、T的項(xiàng)目總監(jiān)之一，兼任SHBAMTM的Blair,eNicholls,IsabellDavidGodard展示者）OscarPeiroJrmyGraglia在阿姆斯特丹，GRITTM項(xiàng)目培訓(xùn)師，同時也是一BAT75整個課程充滿了伴唱音樂，動感的節(jié)BAT BODYBALANCETM/ BODYFLOWTM以及 。OscarPeiroFernandez（西班牙）BAT、BODYATTACKTM, BODYBALANCE/ BODYFLOW, BODYPUMP, BODYSTEPTM, RPMTM,LESMILLSGRITSeries,LESMILLS以及LESMILLSTONETM培訓(xùn)師e Nic

51、holls（英國）是一 以及BODYPUMP 培訓(xùn)師, 一名 IsabellSchruf（德國）BODYJAMTM, BODYSTEP以及SHBAM培訓(xùn)師，也一名。Dan & BAT Les EXPRESSCombat Combat30MINUTE Mixed Martial Arts Tae Kwon Do OntheEXPRESSCombat Combat30MINUTE Mixed Martial Arts Tae Kwon Do OntheBCMartial Combat Combat Buildup iTrack 10 Track 10 HandsoniLOver Pleasenot

52、e:The30and45-minuteclassformats have been customized for this release.課BAT Les 格 的話，“跆拳道”可以翻譯為“用腳和拳頭的方 90%都是腳的動作， 拳格 的話，“跆拳道”可以翻譯為“用腳和拳頭的方 90%都是腳的動作， 拳于。BAT Les 組熱BE LOUD AND 在！BAT Les 組熱BE LOUD AND 在！BAT Les BAT01A. UPPER BODY 01B. LOWER BODY 02.COMBATERTRAINING04.COMBATERTRAININGCOMBAT IERTRAINING

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55、e serious consequenMills certification. Your cooperation is much appreBATally including legal action and the or permanent withdrawal of your Les 01A. UPPER BODY TRACK AnenergizedsongandstrikesfrommultipleMartial Arts warm up the upper body to get your class mentally and physically ready for this awe

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59、:38ThelyricsofthesongareperfectettingLOW BLOCK, MID gagedandREADYfortheOnceyouhavesetthemupwiththebasicsofstrike,theyfinishthistrackenergizedandexcitedtowork! Get your participants psyched up and READY!TECHNIQUE & JAB,CombatStance,Jab,Cross,Right,:Nose,lipandchin Relax your shouldersBendyourkneesand

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