中國居民膳食營養(yǎng)素DRIs推薦表

1、精選優(yōu)質(zhì)文檔-傾情為你奉上精選優(yōu)質(zhì)文檔-傾情為你奉上專心-專注-專業(yè)專心-專注-專業(yè)精選優(yōu)質(zhì)文檔-傾情為你奉上專心-專注-專業(yè)蛋白質(zhì)及某些微量營養(yǎng)素的EARsEARs of protein and some micronutrients年齡 /歲Year蛋白質(zhì)Protein /( g/kg)鋅硒 維生素A維生素 D維生素B1維生素B2維生素C 葉酸 ZnSeVAVDVB1VB2VC Folic acid/mg/g/gRE*/g/mg/mg/mg/gDFE0-2.251.251.53758.88*0.5-1.251.156.740013.8*1-7.4173000.40.5133204-8.72

2、00.50.6223207-9.7267000.50.839320男 M女F男 M女F男 M女F11-13.110.8367000.7132014-13.911.24010.91.311332018-0.9212013.28.3411.41.31.2175320孕婦 Pregnant women 1.31.4566520早期 1st trimester1208.350中期 2nd trimester120+ 550晚期 3rd trimester120+ 550乳母lactating mothers 0.18120+10651.31.49645050-0.9275320注：* 02.9歲南方8

3、.88g，北方地區(qū)為13.8g。02.9years,8.88g for north,13.8g for south china.# RE為視黃醇當(dāng)量。RE is retinol equivalent(凡表中數(shù)字缺如之處表示未制定該參考值)表1能量和蛋白質(zhì)的RNIs及脂肪供能比RNIs of energy and protein and percentage of energy from fat 能量Energy#蛋白質(zhì)Protein脂肪Fat年齡 Age /歲YearRNI /MJRNI /kcalRNI /g占能量百分比 energy/%男M女F男M女F男M女F00.4MJ/kg95kcal

4、/kg*1.5-3g/(kgd)45-500.535-4014.604.40110010503535 25.024.8112001150404030-3535.645.4313501300454546.065.8314501400505056.706.2716001500555567.106.6717001600555577.537.1018001700606025-3087.947.5319001800656598.367.94200019006565108.808.362100200070651110.049.202400220075751412.009.6229002400858025-

5、301820-30體力活動 PAL 輕 Light 10.038.80240021007565 中 Moderate 11.299.62270023008070重 Heavy13.3811.30320027009080孕婦Preganant women+ 0.84+ 200 + 5, + 15, +20 乳母 Lactating mothers + 2.09+ 500+ 205020-30體力活動 PAL 輕 Light 9.628.0023001900 中 Moderate 10.878.3626002000重 Heavy13.009.203100220060756520-30體力活動 PA

6、L 輕 Light 7.947.5319001800 中 Moderate 9.208.362200200070756520-30體力活動 PAL 輕 Light 7.947.1019001700 中 Moderate 8.808.0021001900807.747.1019001700756520-30# 各年齡組的能量的RNI值與其EAR值相同。The RNIs of energy are the same as the EARs.* 為AI值，非母乳喂養(yǎng)應(yīng)增加20%。* AI value, add 20% to non-breastfeeding infants. PAL，體力活動水平。

7、physical activity level(凡表中數(shù)字缺如之處表示未制定該參考值)表2常量和微量元素的RNIs或AIsRNIs or AIs of some elements年齡Age /歲Year鈣Ca磷P鉀K鈉Na鎂Mg 鐵Fe碘I鋅Zn硒Se銅Cu氟F鉻Cr錳Mn鉬MoAIAIAIAIAIAIRNIRNIRNIAIAIAIAIAI/mg/mg/mg/mg/mg/mg/g/mg/g/mgg/g/mg/g0300150500200300.3501.515(AI)0.40.1100.54003007005007010508.020(AI)0.60.415160045010006501001

8、2509.0200.80.6201548005001500900150129012.0251.00.83020780070015001000250129013.5351.21.03030男M女F男M女F111000100015001200350161812018.015.0451.81.24050141000100020001800350202515019.015.5502.01.440501880070020002200350152015015.011.5502.01.5503.560501000700200022003501515011.5502.01.5503.560孕婦 Pregnan

9、t women早期 1st trimester 800700250022004001520011.550中期 2nd trimester1000700250022004002520016.550晚期 3 rd trimester1200700250022004003520016.550乳母 Lactating mothers1200700250022004002520021.565(凡表中數(shù)字缺如之處表示未制定該參考值)表3脂溶性和水溶性維生素的RNIs或AIsRNIs or AIs of some vitamins年齡Age /歲Year維生素A維生素D維生素E維生素B1維生素B2維生素B6

10、維生素B12維生素C泛酸葉酸 煙酸膽堿生物素VAVDVEVB1VB2VB6VB12VCPantothenic acid Folic acid Niacin Choline BiotinRNIRNIAI RNIRNIAI AI RNIAI RNIRNIAI AI /gRE/g / mg-TE*/mg/mg/mg/g/mg/mg/gDFE/mgNE/mg/g0400（AI）1030.2(AI)0.4(AI)0.10.4401.765(AI)2(AI)10050.5400（AI）1030.3(AI)0.5(AI)0.30.5501.880(AI)3(AI)150615001040.60.60.50.

11、9602.01506200846001050.70.70.61.2703.020072501277001070.91.00.71.2804.0200930016117005101.21.20.91.8905.03001235020男M 女F男 M女 F男 M女 F男M女F14800 7005141.51.21.51.21.12.41005.040015124502518800 7005141.41.31.41.21.22.41005.040014134503050800 70010141.31.41.52.41005.04001345030孕婦Preganant women 1.7 早期 1s

12、t trimester 8005141.51.71.92.61006.06001550030中期 2nd trimester90010141.51.71.92.61306.06001550030晚期 3rd trimester90010141.51.71.92.61306.06001550030乳母Lactating mothers120010141.81.71.92.81307.05001850035*-TE=-生育酚當(dāng)量。-TE is tocopherol equivalent.(凡表中數(shù)字缺如之處表示未制定該參考值)表4某些微量營養(yǎng)素的ULsULs of some micronutrie

13、nts年齡age /歲year鈣磷鎂鐵碘鋅硒銅氟鉻錳鉬維生素A維生素 D維生素B1維生素C 葉酸 煙酸膽堿CaPMgFeIZnSeCuFCrMnMoVAVDVB1VC Folic acidNiacinCholine/mg/mg /mg /mg/g/mg /g/mg /mg/g/mg/g/gRE/g/mg /mg/gDFE/mgNE*/mg 010550.44006000.53013800.850080012000300020030231201.51.2200805060030010100042000300030030231802.01.63001102000205070040015150072

14、000300050030800282403.52.030016020002050800400202000男M女F11200035007005080037343005.02.44002802000205090060030250014200035007005080042353607.02.8400280200020501000800303000182000350070050100045374008.03.0500103503000205010001000353500502000350070050100037374008.03.0500103503000205010001000353500孕婦Pregnant women 2000300070060100035400240020100010003500乳