英語課前演講稿procrastination拖延癥（大全5篇）

英語課前演講稿procrastination拖延癥（大全5篇）第一篇：英語課前演講稿procrastination拖延癥Goodmorning,ladiesandgentlemen.Today,ourtopicisaboutprocrastination.Well,whatisprocrastination?Generallyspeaking,procrastinationisanactofputtingofanessentialtaskuntilalatertime.Andthereisnodoubtthatprocrastinationwilldoharmtoourstudyandhealth.Let’sseesomebehaviorofaprocrastinator.Whenthedeadlineisset,hewillthinkthereisoneweekuntiltheassignmentisdue.Sohehasthefalsesenseofsecurity.Ihaveplentyoftime.Astimepasses,hewillthinkthatIwillgetstartedsoonbecauseIcanonlyworkundergreatpressure.Andwhenthelastdayiscoming,hehurriestodohisworkpanickilyandundergreatpressure.Andthecaseofusisoftenthat.TodayImustwritemypaper,soIhaven’ttobeonline.Well,Ineedtosearchsomestatistics,soImustusecomputer.Andthetragedyhappensonus.Aneveningiskilledbyourentertainment.Andlet’sseeitsfourreasons.First,perfectionism.Everythingyouwanttodoshouldbedoneatahighlevel.Youwanttosucceedbyonetimeanddon’twanttorepeatagain.Second,resistanceandhostility.Theteacher’sattitudetowardsmeissobad,soIdon’twanttodohishomework.Third,beeasytobedecadence.Thetaskissodifficult.Whyotherpeopleneedn’tdobutIhavetodo?Ican’ttoleratedoingthat.MaybeIwilldoittomorrow.Last,self-depreciation.MyabilitybecomeslowerandlowergraduallyasIusuallycan’tfinishmytaskswell.Maybeeverybodyhaveprocrastinationtosomedegree.Buthowdotodealwithit?Let’sseesomemeasures.First,realizeit'snoneedtoprocrastinateSecond,writedownthereasonwhyyouwillprocrastinatepiecebypieceThird,overcomeAndthen,takeactionrightnow.Ifyouwanttofinishyourhomework,ifyouwanttogetahighscoreforTEM4,ifyouwanttodoreading,ifyouwanttokeepfit,orifyouwanttoshowyourlovetoyourrelativesoraspecialperson.Don’tprocrastinateanymore.Whatmakeyouthemosthappyisbeabletodowhatyouwanttodo.That’sall.Thankyou.第二篇：拖延癥英語演講ProcrastinationFpgBeforeIstartmytopic，Iwanttoshowyouapicture，whichshowusacommonphenomenon，oraproblemthateveryonesitheremayhave.Look，thepictureishere，aboutefficiencyandtime.Thisistheworkefficiencyandthisistimeline.Thispointstandforthedayyougotyourassignmentorwork.Thetruthis，onlyatthedaybeforeDDL，canyouachievethehighestefficiency.Andwealwayscallthat“procrastination”，whichmeans“willingly”deferringsomethingeventhoughyouexpectthedelaytomakeyouworse.Inmyword，itisalthoughyouhaveknownyouhavedoitnow，butstill，youdon’tmoveonuntillasttime.So，asyousee，todaymytopicisHowtosolve“procrastination”，Idividemytopicinto3parts.First，disadvantagesofprocrastination.Second，reasonsofprocrastination.Last，methodstosolvethisproblem.InthispartIwillbringyouaninterestingpracticeabouttimecontrolandsomesuggestions，believeme，itisverypractical.Now，thedisadvantagesofprocrastination.First，youcannotachieveyourgoal.Forexample：Girlsalwayssay：“ohI’mondiet，Iwanttoputoutmyweight”Butoneproblemisthatfewpeoplecandothisfitnessplan，forFpgFpgmanyreasons：todayIfeeldepressed，onlyeatingcancureme/I’mreallytirednow，sojustdosomeexercisetomorrow~youalwayshavevariousexcusestotakeaction，andthen，yourgoalsbecomedreams，youcanneverachieveit.Second，procrastinationmakesyouinhurry，soyoucannotdothingsbetter.Forexample，youhaveadateintheevening，butyoubrowsedmicroblogagainandagain，chattedwithyourfriends，thinkingaboutyoustillhavetimetoprepare.Butatlast，youhavetomakeupinashorttime.Sothisistheappearanceyoushouldhavehad，butthisisthereality.Itcutdownthequalityofwork.Youshouldhavedoneyoubetter，don’tyou？Last，procrastinationdoesharmtomentalhealth.Somepeopledon’tstarttodealwiththeirworkuntilthelastminute，sooncetheystart，theyusuallybecomeextremelynervous，becausesomuchworkputalotofpressureonthem.Sometimes,whenpeoplefacedwithmuchworktobedone,theymaybecomeanxiousandupset.ThereisnodoubtthatthesenegativeemotionanFpgFpgdgreatpressurecanmakepeoplefeeldepressed，andlessconfident.Inanutshell,puttingthingsoffhassomanybadinfluencesonpeople’slife,soitisveryessentialforthosedelayerstotrytogetridofthisbadhabit.Soletusfindthereasonsofprocrastination：1lackofmanagingtimeTimetreatseveryonefairlythatweallhave24hoursperday.Someofusarecapabletomakegooduseoftimewhilesomefindithardtodoso.Thevitalreasonofprocrastinationisyoucannotcontrolyourtimecorrectly，andyouputtoomuchtimeonnon-essentialthings.2findtoomanyexcuses.Whenyoufaceaproblemorsomework，youalwayscanfindlotsofexcusestoavoidthem.YouchatwithyourfriendsthroughQQ,surftheInternetandgoshoppingontaobaoasiftheyareessential，buttheyarenot，youknowit，youjustfindsomeexcusetodelayyourwork.FpgFpgAfterthisanalysis，Ihavesomeideasthatmaybecanhelpyou.Firstisamethodoftime-control.Ikeptontryingthismethodforalongtime.Itreallybenefitsmeandhelpsmereducethesymptomsofprocrastination.Solisteningcarefully~：List3mostimportantthingsyouwanttodooryouhavetodowhenyouwakeupinthemorning，thenrecordthemonpaperoronyourwebpage.Thereshouldbeattention：1，Chooseonly3thingswhichyoumustfinishtoday.2，youcanalsoplantodootherthingstoo，butyoucanforgetthemtodayifyouwant.3，thethingcanbeformal，suchasIshouldfinishmypapertoday.Thethingscanbesmallandsecret：Iwillsentamessagetomydreamlover.Thismethodcanmakeyouknowwhatyoushoulddotodayclearlyandexactly.Itmakesyourealizewhereshouldyourtimespendon，whyyoushoulddothemwithouthesitation，andthen，youcannotfindanyotherreasontodelaythem.FpgFpgAndmysecondsuggestion，aboutpeoplefindtoomanyexcuseswhenprocrastination.Itisquitesimple：whenyouhaveknownwhatyoushoulddo，justdoit，andwhenyoupreparetowork，Don’ttouchyourmobilephone！StayawayfromInternet！NeveropenWechatormicroblog！findallyourexcusesyouhavetalked，andnexttime，theycannotbereasonstoprocrastination.Procrastinationhasbadimpactsonourlivesandweshouldeliminateitasmuchaspossible.Ihopemyadvicewillhelpyou！FpgFpgOutlineDisadvantagesofprocrastination.Youcannotachieveyourgoal1.GirlsondietProcrastinationmakesyouinhurry，soyoucannotdothingsbetter.1.MakeupProcrastinationdoesharmtomentalhealth.Reasonsofprocrastination.LackofmanagingtimeFindtoomanyexcuses.Methodstosolvethisproblem.TimecontrolmethodExcusecontrolmethodFpg第三篇：英語課堂演講presentation主題：拖延癥procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselectedtomakeapresentationinthefrontoftheclassroom.Somadeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceedingasplanned,astimewentby,actuallythepowerpointwasdonelikethis.Today,wewilldiscusssomethingaboutprocrastination.Oncewetalkaboutit,youwillsay“Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate,vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andsoon.So,Today'spresentationisdividedintotwoparts:Whyareweprocrastinators？Andhowtocopewithprocrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyinthepresentmoment.Hehasnomemoryofthepast,noknowledgeofthefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasyouarehappy,nothingisimportant.Whenhetakescontrolofyourmind,thingswillbedifferent.WhenIambusywithscientificresearchinthelabalone,thedarkpenguinshowsup,hesaystome“itissoboring,letusplayLOL(LeagueofLegends)forrelax”or“l(fā)etuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight”,thentheboatwillturnover.Sometimes,procrastinationisanumbrellawhichprotectsyoufromthejudgementoffailure.Duringmyseniorhighschooltime,Iwasnotgoodatstudy,everytimewhentheteacherannouncedtherankandscoresofeveryexamintheclass,Istaredsharplyattheclassmatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifIhadstudiedlikeyou,gettingupatsixo'clockinthemorningandgoingtobeduntileleveno'clockinthenight,Iwouldhavegothighermarksthanyoudid.”ActuallyIwasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcarefully,IjustfearedthatIwouldnotgothighmarksevenifIhadstudiedlikethefirstdid,soIchosetoprocrastinateratherthanmakeachange,itseemsthatIamnotaloserbecauseIdidnottrymybest.Whatcanwedo？herearesometipsonhowtocopewithprocrastination.1.Acceptthatnoonecanachievefullyperfect,weallareprocrastinators.Thingswouldbeworsewhenyoublameyourself.2.Beawareofthedarkpenguinthatbringuinstantgratification,remindyourselfofwhatyoureallywant.You'redoingtheactivity(exercise,languagelearning)possiblybecauseyouwanttodoit.Whenwestopdoingsomething,it'sbecausewe'veforgottenthatwewantedit.Westarttofearitforsomereason,andtrynottothinkaboutit.Instead,thinkaboutit,butremindyourselfofwhyyoustarteddoingitinthefirstplace.3.（Couldufindthedifferencesbetweentwoballs？TheBalloonisbigandempty，theshotputissmallandsolid，intheotherword）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“Iwanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightifweatherconditionpermits.”4.Watchoutforyourexcuses.Insteadofusingyourexcuseasanautomaticreasontoprocrastinate,useyourexcuseasarewardfortakingastep.NOT:“WheredoestheenergycomefromtoloseweightifIdon'teatenough?”INSTEAD:“Iwilleatasmallpieceofcookieasarewardforrunninganhour.”5.（Aha..itisasloganofNikesport,butnowIamnotasalesmanforNikecompany，Ijustwanttoremindyou）Donotfeartobealoser,justdoit.Insteadoftryingtodothewholeprojectatonce,justtakeonesmallstep.Remember:“Thejourneyofathousandmilesbeginswithasinglestep.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrastinationboughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.DonotaskmewhyYouknowit..I？第四篇：拖延癥演講稿Goodafternoon,ladiesandgentlemen,todaymytopicisabout“whatarethechangesyouliketoseeatyouruniversity?”——MyansweristhatIdon’twanttobeaprocrastinator.First,let’sconsiderthefollowingquestions.1.Haveyoualwaysbeenreluctant[r??l?kt?nt]togotobedintheevening,whilereluctanttowakeupinthemorning?2.Haveyoueverstayeduplatertofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?4.Orhaveyoureverexperiencedsomethinglikethat?Ifyouanswerisyes,likeme,congratulations,youareaprocrastinator.[pr???kr?st??ne?t?]However,whatisprocrastination?[pr???kr?st?'ne??n]Generallyspeaking,itistoolazytodowhatyoushoulddo.Iamalwaysdolikethat.Idon’tdomyhomeworkuntildeadline,andgetupaslateasIcan.What’smore,Ialwayssay:Iwant!ButIhardlytakeanyaction.Anyhow,Iknowit’sbad.Anditalsocausessomenegativeeffectswhicharebadmood,stress,anxietyandalsosomehealthproblems.Itevenimpedmyabilitytoachievemygoal.Ifoundsomesimplereasonsthatcausedthisstrangesituation.Thefirstoneisdifficult.Sometimes,thetasksseemtoohardtodosothatwejustprocrastinateitlater.Thesecondoneistime-consuming.Inmybusycollegelife,freetimeisunavailableuntilweekend.Thenextoneisthelackofknowledgeorskills.Becauseweusuallydon’twanttomakeamistakeuntilyou’resureit’sright.Thelastonearefears.IamafraidthateveryonewillknowImadeamistakeandminimizemyabilities.Allofthesearethereasonsofbeingaprocrastinator.Buthowcanweovercomeprocrastination?Therearesometipsforavoidingprocrastination.Firstly,youshouldacknowledgethatyouarepostponingatask.Don’tconsidertoomuchaboutfailure.Justhaveacleargoal,planonpaperandfocusonthat.Then,takesmallsteps.Finally,createasenseofurgency.Procrastinationisthethiefoftime.Overcomingprocrastinationwilldousagreatfavorintermsofstudyandlife.Ifyouwanttogotravelling,ifyouwanttoseeafilm,Ifyouwanttocleanyourroom,ifyouwanttodosomereading,Ifyouwanttokeepfit,Don’tprocrastinateanymore,whatmakesyouhappyistobeabletodowhatyouwantedtodo.第五篇：拖延癥演講稿拖延癥演講稿范文（精選4篇）演講稿可以幫助發(fā)言者更好的表達(dá)。在日常生活和工作中，我們使用上演講稿的情況與日俱增，那么一般演講稿是怎么寫的呢？以下是小編精心整理的拖延癥演講稿范文（精選4篇），僅供參考，希望能夠幫助到大家。拖延癥演講稿1MynameisFanxiaonan,comefromTourismcollege.Procrastinationisanuncommonwordtounderstand.SoIwanttostartmyspeakingwithsomequestions.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorningHaveyoueverstayeduplatetofinishyourhomeworkDoyouoftenputoffyourimportantworklaterandlater.Nowitstimetoshowyouwhatisprocrastination.Basically,procrastinationistheactofputtingessentialtaskuntilalatertime,whichisalsoasourceofgreatstressandanxietyformanypeople.Procrastinationreferstoanon-necessarytopostponetheconsequencesofharmfulbehavior,whichisintendedtotake“putthethingsofftilltomorrow.”DoyouadmityouareprocrastinatorIfyouaskedme,theanswerwouldbe“absolutelynot!”WhyNobodyrealizeandrecognizethisseriousproblem.SotodayIwanttoshareastoryabouthowIfindI’mreallyaprocrastinator.It’sTombSweepingFestival,soIgraspedthishard-wonopportunitytoenjoyahard-wonholidayinSanyawithmyfriends.Onthefirstday,weallhavefun.But…itistacitthatnoonesetthealarmclockonthesecondmorning.(hereIwilldrawaclockontheblackboard.It’sconvenientforyoutounderstandwhatI’mtalkingabout)At9:00wedraggedorbodiesfromthesoftbigbed.At10:00wefinallypackedupandlefthotel.At11:00,werushedatmotorstationandfoundtherewasonlyoneshuttlesbustoYanuoda.Thebusdepartat1:30andarriveat3:00.Andunfortunately,alas,Yanuodascenicspotcloseat5:00!That’tosay,weneedchangetheplan.Butasweallknow,thereisnoscenicspotincenterofSanya.Atlast,wehadlunchandKaraokeafternoon.Thenat8:00pmwegotonthetrainwithreturnticketstoendthishorribleholiday.Takemystoryforexample,negativeeffectscomewithdelayingsuchasbadmood,healthproblemtogetherwithimpedingyourabilitytoachieveyourgoal.That’whyweneedpayattentiontothisproblem.Especially,academicprocrastinationislikelytohappenonallclassmatespresenthere.Studentsseriouslysufferfromacademicprocrastination.TheresultsofanoutlinesurveyofpsychologicalmadebyChinaYouthDaily,showthat2250respondents,72.8%ofpeopleadmittedthattheyaresufferingfromprocrastination.Ofwhich14.0%feelthattheiramountprocrastination“veryclear”,41.5%ofpeoplethink“obvious”,only7.3%peoplefeelthattheydonothavedelaydisease.TheU.S.andCanadastatisticsshow70%ofcollegeacademicprocrastinationconditionexists,also20%ordinarypeoplehavedailydelaybehavior.Whatmakesyouhappyistobeabletodowhatyouwantedtodo.BenjaminFranklinoncesaid,“Neverleavethattilltomorrowwhichyoucandotoday.”SohereIwillgiveyousometipstoendprocrastinationnow.First,guaranteethefunpartsofyourlifefirst,andthenscheduleyourworkaroundthem.Second,decideadvancewhattimesyouwillallocateeachweektofamilytime,entertainment,exercise,socialactivities,andpersonalhobbies.Third,Istronglyrecommendthatwritedownyourtasksinavisibleplacewiththeirduedates,breakthetaskintocomponents,modifyyourenvironmenttoencourageaccomplishingthetask.Tellyourfamilyorfriendsaboutyourgoal;theywillmotivateyoualongtheway.拖延癥演講稿2開場：同學(xué)們好，老師好。相信絕大多數(shù)同學(xué)都聽說過這樣一個新名詞——拖延癥。顧名思義，所謂拖延癥，就是指事事都會無意識的拖延。也許本來做好了詳細(xì)的計劃，一到實(shí)行的時候，就想著，再等一會，等一小會。等著等著，這件事就那么過去了。曾經(jīng)有一位叫做錢鶴灘的學(xué)者寫過這樣一首膾炙人口的詩：“明日復(fù)明日，明日何其多。我生待明日，萬事成蹉跎?！睆哪骋环矫鎭砜?，拖延癥無疑壓制了一個人的執(zhí)行力。本來無關(guān)緊要的事，日積月累下來就做不完了。說到這里，我想做個小調(diào)查。各位同學(xué)認(rèn)為自己有拖延癥的，請舉一下手。那請問，這些舉手的同學(xué)，你們是否認(rèn)為拖延癥阻礙了你們的計劃，壓制了你們的執(zhí)行力。其實(shí)，根據(jù)調(diào)查發(fā)現(xiàn)。拖延癥大多來自一定的時間限制。假如一件不大不小的事，給你10天去完成，幾乎絕大多數(shù)人都會無意識選擇拖延，因?yàn)榇蠹叶颊J(rèn)為，這件事既然無足輕重，一定很容易就辦到，等期限快到的時候再去做也不遲。結(jié)果到了第八天，第九天甚至第十天你才去做這件事，本來慢慢做可以非常漂亮并且輕松的完成任務(wù)，卻因?yàn)橥享硨?dǎo)致任務(wù)完成倉促，虎頭蛇尾。甚至需要外力的幫助去草草解決。我自己本身是一個拖延癥十分嚴(yán)重的人。我相信班里有很多同學(xué)都和我有著相同的困擾。一到放假的時候，之前明明做好了許多的計劃，計劃今天做什么，明天做什么，在這個時間段做什么，我要幾點(diǎn)起床之類的雜事?？梢坏綄?shí)行的時候，就變成了：現(xiàn)在才幾點(diǎn)幾點(diǎn)，我還可以再多睡一會。今天是放假第一天，要不就給自己放松一天吧。這個時間段應(yīng)該用來休息啊，還是待會再做吧。這樣的情況下，結(jié)果往往是，哪怕坐在地上發(fā)呆一整天，也不愿意去執(zhí)行原本的計劃。更多的情況是，假如今晚數(shù)理化政史地六科作業(yè)，肯定有一部分同學(xué)這么想：政史地可以直接抄答案，我先寫這些吧，數(shù)理化我要留著好好做?？蓪?shí)際的情景是，我抄完了政史地作業(yè)，看向鐘的時候發(fā)現(xiàn)，啊，都這么晚了，算了，數(shù)理化明天再做吧。到了第二天早上，原本計劃好哪怕作業(yè)不交也要認(rèn)真寫完，可實(shí)際上，在倉促的交作業(yè)熱潮中，不聽話的手還是伸向了答案，抄完之后，陷入了深深地自我譴責(zé)中。所以，綜上所述，拖延癥帶來的負(fù)面作用更多的表現(xiàn)在給自己帶來壓力，負(fù)罪感，效率低下，還有人們對你不能完成任務(wù)的不良評價。而且，在這樣的負(fù)面作用下，往往會產(chǎn)生惡性循環(huán)，導(dǎo)致進(jìn)一步的拖延行為。通常情況下，人做選擇依循兩個原則：或者是追求快樂，或者是逃避痛苦。你覺得上學(xué)無趣，所以會遲到，但是你跟喜歡的人約會就不遲到；老師來檢查，你就不會遲到，老師一不來，你就昨天晚上忘了訂鬧鈴，或者鬧鐘沒有響。對于你不想做的事情，你有排山倒海的理由拖延它；對于你事關(guān)重大的事情，沒有困難創(chuàng)造困難你也在所不辭。當(dāng)然，有時拖延癥也有積極地一面。一件事情拖著拖著，我們干脆就不做了。這也是拖延癥的價值：通過它，來區(qū)別事情的重要性。我常常覺得，有的時候我們是自動選擇了“拖延”這樣一個方式，以來激活自己的創(chuàng)造力。我現(xiàn)在就制定好復(fù)習(xí)計劃，可實(shí)際上，我到了考試前一天才開始背書。但往往這種抱佛腳的行為卻出奇的有效，所以我認(rèn)為，我不怎么努力不怎么拼命也可以做的和那些努力的人差不多。雖然知道