英語活動(dòng)howtokeepfit課程學(xué)習(xí)

Howtokeepfit第1頁/共24頁第一頁，共25頁。Howtokeepfit健康的重要性Healthisveryimportant…如何保持健康提出鼓勵(lì)I(lǐng)’msure/Ithink/Ibelieve…EatabalanceddeitDomoreexerciseRelax,talk,sleepwell第2頁/共24頁第二頁，共25頁。ProverbAnappleadaykeepsthedoctoraway.Youarewhatyoueat.Earlytobed,earlytorisemakesamanhealthy,wealthyandwise.Healthymindinahealthybody.第3頁/共24頁第三頁，共25頁。HowtoKeepFitAhealthybodyisveryimportanttoeveryoneofus.Whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.

Whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoylife.

Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.

Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.

Healthisthemostvaluablepossessionapersonexpectsinhislife.Tryeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.第4頁/共24頁第四頁，共25頁。Nowadays,

a

growing

number

of

people,

either

young

or

old,

are

wishing

have

a

good

body.

Good

health

is

over

wealth.

Health

is

important

to

everyone.How

do

we

keep

fit?

We

hear

this

saying

“Content

is

better

than

riches”

very

often.

It

is

obviously,

when

you

get

something

you

want,

you

are

feel

happy.

So

we

should

keep

a

good

mood

first.

Then,

I

think

some

food

what

we

eat

have

many

bacteria(細(xì)菌）.

Therefore

we

must

pay

an

attention

to

the

food

we

eat.

Finally,

it

is

necessary

to

take

exercise.

For

example,

swimming,

running

and

ball

games

are

good

ways

to

do.

They

are

not

only

make

us

more

healthy,

but

funny.

Good

health

is

over

wealth.

Cheerfulness（快樂）

is

health;

its

opposite（相反）,

melancholy（憂郁）,

is

disease（?。?

Good

mood,

healthy

foods

and

moderate

exercise

are

necessary

to

keep

us

fit.第5頁/共24頁第五頁，共25頁。Beginning1Keepingfitisthedreamofeveryone.Nowadays,withtheimprovementoflivingstandardandthestressintheirlifeandwork,moreandmorepeopleareinthestateofunhealthy.So,itarousestheproblem.Howtokeepfit?Ibelievedifferentpeoplehavedifferentmethods.Forme,Ithinktherearetwoaspectsthatweneedtopayattentionto.保持健康是每個(gè)人的夢想。如今，隨著生活水平的提高以及生活工作中的壓力，越來越多的人處于不健康的狀態(tài)。所以，出現(xiàn)了這樣的問題。如何保持健康？我知道每個(gè)人會(huì)有每個(gè)人的方法。對我來說，有兩點(diǎn)是我們需要注意的。第6頁/共24頁第六頁，共25頁。2.Healthisveryimportantforeveryone.Butsomeofusareunhealthy.Well,howshouldwekeepfit?第7頁/共24頁第七頁，共25頁。3.Goodhealthcanmakeuswork,studyandlivebetter.Sostayinghealthisimportanttous.Well,howshouldwedotokeepingoodhealth?第8頁/共24頁第八頁，共25頁。Asweallknow/asisknowntoall/aseveryoneknows,healthisveryimportant.第9頁/共24頁第九頁，共25頁。格式健康很重要+現(xiàn)在人們不重視健康，沒有健康的生活習(xí)慣（haveahealthy/balanceddiet）+發(fā)問，引出下文第10頁/共24頁第十頁，共25頁。BodyFirstofall,exerciseisthemostimportant.Anyonewantstohaveahealthybodyshoulddoexerciseoften.Throughexercise,peoplecanstrengthentheirbody,keepingillnessfromthem.Havingahealthybody,theycanhaveenoughpowertowork,tofacethedifficultiesintheirlife.Otherwise,iftheyareinbadhealth,theyalwayshavenopowertodousefulthings.So,doingexercisefrequentlyishelpful.首先，運(yùn)動(dòng)是最重要的。不管是誰想要擁有一個(gè)健康的身體都應(yīng)該經(jīng)常鍛煉。通過鍛煉他們可以使身體強(qiáng)壯，遠(yuǎn)離疾病。否則，如果身體不好的話，就會(huì)沒力氣去做一些有用的事情。所以，常常運(yùn)動(dòng)是很有用的。第11頁/共24頁第十一頁，共25頁。Secondly,keepingabalanceddietisalsonecessary.Aspeople’slifeisgettingbetterandbetter,theyhavemorechoicesforfood.Theybegintodietarybias,whichmakesthenutritionintheirbodyinout-off-balance.Sotheystarttohaveavarietyofillness,suchas,fat,diabetesmellitus,angiocardiopathyandsoon.

Thus,itisnecessaryforpeopletoeathealthyfoodtokeepnutritionbalance,suchas,milk,fruit,vegetablesandsuitablemeat.第二，均衡飲食也是很有必要的。由于人們的生活越來越好了，所以對于食物他們有更多的選擇。他們就開始偏食，這樣的話會(huì)讓他們營養(yǎng)不良。各種各樣的疾病就會(huì)隨之而來，比如：肥胖，糖尿病，心血管病等。因此，吃健康的食物來保持營養(yǎng)均衡是很有必要的，比如，牛奶，水果，蔬菜以及適當(dāng)?shù)娜忸?。?2頁/共24頁第十二頁，共25頁。Ontheonehand…,ontheotherhand…Firstly,secondly,finally/eventually/atlast/what’smore/moreover/besides/also/inaddition/inadditionto第13頁/共24頁第十三頁，共25頁。結(jié)構(gòu)分點(diǎn)分段依次說明觀點(diǎn)/方法，可用上述句型全文主體，多用高級表達(dá)第14頁/共24頁第十四頁，共25頁。EndingByeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.第15頁/共24頁第十五頁，共25頁。Keepingfitisnotadream.Ifpeoplecanfollowtheabovesuggestions,Iamsurethateveryonewillhaveadifferentlife,whichisabetterlife.Let’sjoinhandstoworkforourhealthtogether.保持健康不是夢想。如果人們能夠遵循上述建議，我敢肯定他的生活會(huì)變得不一樣，是更好。讓我們?yōu)槲覀兊慕】禂y手合作吧。第16頁/共24頁第十六頁，共25頁。Ifyoucareaboutyourself,it'seasytohaveahealthylifestyle.Inaword,ifweeatabalanceddiet,exercisemoreandchatmore,wewillkeephealthy.Tokeepfitisnotdifficultifyoucareitalot.Ifyoucandoalltheseabove,Ithinkwecankeepingoodhealth.第17頁/共24頁第十七頁，共25頁。Inaword/inshort/allinall/aboveall/My

experience

tells

me

that

to

______________

needs

a

thorough

and

persevering

process,

and

in

this

process

you

had

better

abide

by

the

principles

mentioned

above.

In

my

opinion/view/viewpoint

Only

in

this

way/only

when/only

through…,

will/can

we…

第18頁/共24頁第十八頁，共25頁。

As

long

as…,

we

will

be

able

to…/the

problems

is

bound

to…In

the

course

of

time/In

a

long

run/In

the

long

term,

sth.

is

more

likely/bound/sure

to…

It

is

high

time

that…第19頁/共24頁第十九頁，共25頁。Youcantakeawayourmoney