10種有效提高記憶的方法

10種有效提高記憶的方法Aslongasthere'sascrapofpapertobewrittenon,anythingcanberemembered.Butwhyrelyonwritingeverythingdownwhenthereareeasy,natural,andsometimesstrangewaystoimproveyourmemory?Thesetenpracticaltipsonimprovingyourmemorywilldefinitelystimulateyourbrain.好記性不如爛筆頭，但是為什么明明有簡單、自然、有時(shí)候有些奇怪的方法能提高記憶力的時(shí)候還要用寫的方法呢？以下就有這十種能刺激你的大腦幫你提高記憶力的方法。1?Playbraingames玩益智游戲Bythetimeyou'reanadult,youprobablyhavearoutinecarvedout.Getup,gotowork,comehome,bewithfamily.Thesehabitsworkbecauseyou'vedonethemoverandover,andtheyusethesameneuralpathwaysinyourbrain.Shakingupthisroutinecanstimulateyourbrainsoitkeepsdeveloping.Findbrainteasers,ordosudokuandcrosswordpuzzlesinthepaper.Thereareaninfluxofwebsitesandgamecartridgesthatwillhelpyouuseyourbrainindifferentways.Takinganewwayhomefromwork,visitingdifferentplacesovertheweekend,andreadingdifferenttypesofbookswillalsoactivatelesser-usedareasofthebrain.Anythingthat'snew,fun,andchallengingwillstimulateyourbrain.成年之后你可能有一些固定的生活習(xí)慣。起床、上班、回家、和家人待在一起。有這樣的一些習(xí)慣是因?yàn)槟阋呀?jīng)重復(fù)了很多次，在你的大腦中已經(jīng)形成了固定的思維模式。改變這些習(xí)慣可以刺激大腦，改善記憶力?？匆恍┠X筋急轉(zhuǎn)彎、做做數(shù)獨(dú)，填字游戲。使用一些網(wǎng)站或是游戲都可以讓你用不同的思維方式思考。重新找一條回家的路，周末的時(shí)候去一些不一樣的地方，閱讀一些類型不一樣的書籍也能激活大腦中那些平常較少使用的區(qū)域。不管你做什么，只要是與之前有些不一樣的、有趣的、對你來說有一定挑戰(zhàn)性的都能刺激你的大腦。Eatbrainfoods.吃益智的食物Foodisfuelforthebody,andalsofuelsthebrain!Eatingawell-balaneeddietwillnotonlyimproveyourmemoryitcanreduceyourriskofdementiainoldage.Eatplentyofomega-3s,whichcanbefoundinavarietyoffish.Ifyoudon'tlikeseafood,tryeatingmorewalnuts,spinach,broccoli,andkidneybeans.Eatmorefruitsandvegetables;they'repackedwithantioxidantsthatprotectbraincellsfromdamage.食物是身體的養(yǎng)分，同樣也是大腦的能量來源。飲食均衡不僅能改善記憶力還能降低患老年癡呆的風(fēng)險(xiǎn)。多吃魚類的脂肪酸，要是你不喜歡吃海鮮，可以試試核桃，菠菜，花椰菜，蕓豆，還要多吃水果和蔬菜，這些食物都含有大量的抗氧化劑，可以保護(hù)腦細(xì)胞。Exercise?鍛煉Exercisingkeepsyourbodyinshape,butitalsokeepsyourbrainhealthy.Losingweightnotonlyrestoresyourbodytohowitusedtolook,italsoimprovesyourmemoryfunction.Walkingsixtoninemilesaweek,helpspreserveyourmemories.鍛煉不僅可以塑形還能保持大腦的健康，鍛煉減肥不僅能讓你重拾好身材還能改善你的記憶力。每周步行6-9公里可以讓你的記憶力不減退。4?Getenoughsleep?保證充足的睡眠It'scommonsensethatyouneedacertainamountofsleeptofunctioneveryday,butdidyouknowthatsleepimprovesmemory?It'sbecauseyourbrainstayssobusy,evenwhileyou'reasleep!Thebrainworksonmemories,evenreorganizingthem.幾乎所有人都知道每天要保證足夠的睡眠，但是你知不知道睡眠還能改善記憶力呢？這是因?yàn)槟愕拇竽X一直都在運(yùn)轉(zhuǎn)，你在睡覺的時(shí)候也沒有停下來。睡覺的時(shí)候大腦就在儲(chǔ)存記憶、甚至是重組記憶。Chewgum.嚼口香糖Astudyshowedthatchewinggumhelpedindividualsstaymorefocusedonatask.Theyalsohadimprovedshort-termmemorycomparedwiththosewhodidn'tchewgum.Justmakesureyourchewingdoesn'tturnintoannoyingchompingthatmightdisruptothers'concentration!研究證明咀嚼口香糖的時(shí)候某些人也能將注意力集中在他的工作中。比起那些不嚼口香糖的人，這樣也有助于提高短期記憶力。但是記住咀嚼口香糖的時(shí)候不要干擾到別人。Managestresslevels?調(diào)整好壓力Stressmakesyoufeelstrungoutandhectic,butitalsonegativelyimpactsyourbrain.Overtime,chronicstresskillsbraincells,thesectionofthebrainthatformsnewmemoriesandstoresoldones.壓力會(huì)讓你精神恍惚、疲憊不堪，同時(shí)也會(huì)給你的大腦帶來負(fù)面影響。多次以后長期的壓力就會(huì)殺死腦細(xì)胞，大腦里的一塊區(qū)域就會(huì)形成新的記憶、儲(chǔ)存舊的記憶。Haveahealthyironlevel.維持身體里鐵含量的正常水平Irondeficiencycanhaveadverseeffectsonbrainfunction,includingattentionandmemoryissues.StudieshaveshownthatpeoplewhohavelowironlevelsandtookmemoryteststookIongertofinishthesetests,aswellasscoredsignificantlylowerthanpeoplewithnormalironlevels.Thankfully,takinganironsupplementeasilyreversesthesenegativepoints.Inthatsamestudy,peoplewhotooksupplementsscoredatanormalleveljustacoupleofmonthslater.缺鐵會(huì)影響大腦功能，包括注意力和記憶力的問題。研究表明鐵元素含量低的人、參加記憶力測試所需時(shí)間長的人，他們體內(nèi)鐵元素的含量明顯低于正常人。值得慶幸的是，補(bǔ)充鐵很容易改善這一點(diǎn)。研究也表明補(bǔ)充鐵以后，幾個(gè)月內(nèi)就能恢復(fù)正常水平。Clenchyourrightfist.握緊拳頭Soundscrazysimple,right?…Orjustcrazy.Butastudywasdoneshowingthatindividualswhoclenchedtheirrightfistswhilelearningnewmaterial,thenclenchedtheirleftfistwhenrecallingthatmaterial,rememberedmorethangroupswhodidn'tclenchtheirfistsatall.很簡單、很奇怪吧？但是一項(xiàng)研究表明：一些人在學(xué)習(xí)新事物的時(shí)候緊握拳頭、回憶所學(xué)東西的時(shí)候也握緊拳頭，記住的東西比那些沒有握緊拳頭的人要多。9?Learntofocus?專注Multitaskinghasalwaysbeenhailedasagoodthing,atraitthatmakespeoplemoreproductive.Butit'snot.Multitaskingactuallydistractsyourbrain.Tryingtojuggletoomanytasksatoncepreventsyoufromfocusingon,andcompleting,onething.一次性干很多件事似乎是件好事，是工作效率高的一種表現(xiàn)。但事實(shí)上不是這樣的，事情多會(huì)分散大腦的注意力，一次性應(yīng)對很多件事會(huì)讓你注意力沒法集中在一件事情上。10.Sipredwine.喝點(diǎn)紅酒Lastbutcertainlynotleast!Redwineisrichinresveratrol,whichboostsbloodflowinthebrainandreducesriskofAlzheimer'sdisease.Besureyoudrinkinmoderation,sincealcoholcankillbraincells.Doctorsrecommendoneglassadayforwomen,andtwoformen.Ifyouwantt