消除負(fù)面情緒英語課前演講

Overcomeanegativestateofmind

消除(xiāochú)負(fù)面情緒第一頁，共10頁。1“Everydaymaynotbegood,butthere’ssomethinggoodineveryday.〞Peoplegetinbadmoods.Herearesomewaystoovercomeanegativestateofmind:“不一定(yīdìng)每天都很美好，但每天定有美好之處。〞話雖如此，但哪怕是最樂觀的人也會(huì)有情緒不佳的時(shí)候。下面一些方法有助于消極情緒：第二頁，共10頁。22.Bereal.真實(shí)(zhēnshí)面對(duì)。There’snopointinpretendingyou’refullofsunshinewhenyoudwellinnegativity.Itisverynecessarytoexpresswhat’sonyourmindandyou’llfeelbetterwhenyoudoit.心情不好卻假裝假設(shè)無其事是毫無意義的。表達(dá)出自己(zìjǐ)心中的想法十分必要，這樣你就會(huì)感覺心情開朗許多第三頁，共10頁。31.Gottotheroot.找到根源(gēnyuán)。Whenyouareinabadmood,it’stimetogethonesttofindtheroot.Lashingoutwon’tsolvetheproblemsthatarecreatingyournegativefeelings.心情不佳時(shí)，你應(yīng)該坦誠分析，找到根源。瘋狂發(fā)泄不會(huì)解決造成(zàochénɡ)你負(fù)面情緒的問題。第四頁，共10頁。43.Takeactions.積極行動(dòng)。Youcan’tsitaroundwaitingforthenegativemoodtonaturallychange.Youhavetodosomethingtochangeit.It’sreallyhelpfultodosomecheerfulthingswhenyouneedpositiveenergy:playingropingorplayingyoga.不要空等負(fù)面情緒自然而然好起來，你必須做些事情來改變它。當(dāng)你需要正能量時(shí)，做一些令你振奮的事情十分有益，如跟狗狗玩、跳繩(tiàoshéng)或者做瑜伽等。第五頁，共10頁。54.Changeyourmind.改變(gǎibiàn)想法。Thebestwaytogetridofyourbadfeelingsistochangehowyouthinkaboutwhat’sbotheringyou.Insteadofdwellingonwhatwentwrong,identifywhatyoucandowiththatknowledgetomakeyournextmomentbetter.要想趕走壞情緒，最好的方法就是改變你看待煩心事的態(tài)度。與其對(duì)錯(cuò)誤念念不忘，還不如看看(kànkàn)自己學(xué)到了什么，并且怎樣用學(xué)到的東西在下次做得更好。第六頁，共10頁。65.Understandothers.理解(lǐjiě)他人Evenifsomethinghappenedtocreateyourbadmood,itwillprobablygeteasierifyoutryunderstandingothers.Forexample,insteadoffuelingyourangerforyourfriend,feelcompassionforthepainheorshemustbeinorjustthinkthateveryonehasbaddays.就算發(fā)生了什么事情使你情緒受影響(yǐngxiǎng)，如果你試著去理解他人，事情往往會(huì)容易得多。例如，與其對(duì)朋友生氣，不如同情一下他/她的處境，或是想想每個(gè)人都會(huì)遇到不順心的日子。第七頁，共10頁。76.Upliftyourself.振作起來。Getridofyournegativefeelingsbygeneratingpositiveones.WatchsomethingfunnyontheInternet,orwatchsomethinginspirationalthatremindsyoupeoplearegoodandlifeisgood.產(chǎn)生(chǎnshēng)