常見(jiàn)食物營(yíng)養(yǎng)成分含量

常見(jiàn)食物營(yíng)養(yǎng)成分含量（表1）（五谷雜糧）注：以下表中數(shù)據(jù)是指每100克食物的營(yíng)養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂AEC葉B6B1鈣鐵鉀鋅纖固能肪酸2維醇量大76.7.30.30.47.2.21.519.71.5101.10.337米393138小769.73.5124.1330.468.294.7283.71.374米5557小78121.5150.87.20.418.16.2.8130.70.373麥6832.5玉72.8.54.3542.19.170.316.221.6241.59.361米225748.5黃25.43.17.33.19.270.73611194.54.429豆3252267306.5綠58.220.76815.3.120.7156.3183.65329豆95415255.9

山藥14.41.72.60.58130.18160.84730.620.664.4蓮61.16.23.93.124.9202.52.331子86805718.6花5.227.505.43.89.70.0.87.63.9672.36.581生64821438.2核13.87.0.572.463.562610597.6572.88桃832572.2葵19.1948.1.2242.61.8107.3615.24.591花467754紅29.1.80.2272.93540.7180.46.80.10.127薯5389燕八、、61.14.6.4383.920.0.956.179322.95.361麥8289887431.6薏79.12.4.555219.0.214454.5251.21.406米23507233278.9

常見(jiàn)食物營(yíng)養(yǎng)成分含量（表2）（蔬菜）注：以下表中數(shù)據(jù)是指每100克食物的營(yíng)養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂AEC葉B6B1鈣鐵鉀鋅纖固能肪酸2維醇量土16.3.30.14.30.51223.0.31013090.20.79.豆4769647冬1.90.411.0.319.29.0.70.0200.41520.60.18.瓜855387863白2.010.0700.77.4740.1221960.91.13菜587524木65.10.0.115.13.5.679.0.55.235187331.8730耳7487817556茄32.30.2581.27.2230.1200.81680.41.23

子8192青16191843.10.0.72970.22.29.4.32.20.42.3椒925841.7516南10.0.60.1130.55730.3131.12160.20.44.瓜3243275絲4.11.40.112.0.37.4770.1260.71260.30.23.瓜5378554南10.0.60.1130.55730.3131.12160.20.44.瓜3243275苦3.20.80.19.61.311770.13.51.11790.61.16.瓜3129黃3.10.90.2220.915270.9150.41070.30.13.瓜1968百28.4.10.20.97.868.0.38.12.37863.75.13合12531竹6.240.13.21.87500.230.4.24320.80.41.筍62597芹1.41.67.21.129330.29110.1230.60.12菜434洋81.82.90.36.3210.9401.81620.70.39

蔥8278菠菜2.82.10.2221.9391200.84221.41520.61.421常見(jiàn)食物營(yíng)養(yǎng)成分含量（表3）（蔬菜）注:以下表中數(shù)據(jù)是指每100克食物的營(yíng)養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量蘿卜4.60.81.327590.18550.51870.60.421.6蓮藕170.90.12.60.8822276.34500.560.4872.5

豆芽711.42.13.841.341748.20.14521.81500.9192.5萬(wàn)2.30.60.1220.53.8130.172300.60.812.筍1225空21110.310250.529.心4.62.40.272.1283581.4021.68菜西0.70.388.0.527.0.1250.220.紅3.655727.63380.4080.26柿黃62.14.290.178544.2316花411.277.31742559.3328.7.8菜四0.97.342.0.0180.7季5.62.20.2926868473.7311.833豆胡830.310.190.338.蘿8.30.70.301.135223736871.37卜韭4.12.40.5126.5390.7561.6311.61.630.

菜2315茭1.20.22353.9.82.90.34.265540.70.62.5白2605芋19.2.30.121.1.27.544.0.3193.9320.71.288.頭74817229香38.0.01.317590.639.7.21.90.31.641225.63.7菜8920351大8?10.80.2550.932.181200.71.337.蒜9774大17.0.410.60.0.315.1.3191.723.4.11.20.31.7蔥8257894469生11.1.41.427.0.35.07.60.2477400.52.366姜71472401常見(jiàn)食物營(yíng)養(yǎng)成分含量（表4）（水果）注:以下表中數(shù)據(jù)是指每100克食物的營(yíng)養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋維生素礦物質(zhì)膳膽

白食糖脂AEC葉B6B1鈣鐵鉀鋅纖固能質(zhì)肪酸2維醇量蘋140.40.99.1.66.0.120.3.10.0.65.果.852820709.7631333梨140.97.1.5.8.0.0.0.2.0.1511858子.212526309242桃110.2.30.4.0.0.0.0.48.0.868151子.119923208813265李&0.23.0.5.0.2.7.0.0.0.40.0.743152子8257814069567322653柿140.40.21.1.4.210.140.1570.1.61.子.61543511781364橘1210.63.1.42210.601.1380.1.55.子.13367.906052971葡100.60.4.20.6.5.0.150.1350.1.50.萄.955271115165香231.30.58.0.11200.80.3250.0.99蕉2228.1443246大282.40.2.30.43130.712.2611.2.125

棗541227219.24.571325芒6.0.60.131.27870.204.1450.1.31.果922034.321631538西4.1.3170.32.0.0.0.1340.0.22瓜23168712617073草4.2.1.80.0.1.0.1.43.1.3519925182莓9135119752347菠0.31.150.161.0.0.40.90.436154蘿32.213.3021733檸4.1.2.0.111.0.1.34.1.13.62237201檬9208192289348哈7.0.140.36280.5.0.0.0.34.蜜50.62653.7.6358918252252瓜獼1.58.1.0.560.10.0.2.69.猴130.95826853937.1934411桃木5.0.50.130.47430.160.18.0.0.27.瓜9317837.6.203.47536653

常見(jiàn)食物營(yíng)養(yǎng)成分含量（表5）（肉、蛋、水產(chǎn)及其它）注:以下表中數(shù)據(jù)是指每100克食物的營(yíng)養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖脂AEC葉B6B1鈣鐵鉀鋅纖固能質(zhì)肪酸2維醇量豬3.205.14.0.1.0.80.0.82.352.69142肉4.537224945363095.3豬「14121.1040.319970.531323323.30117肝：?2.237978.576.71979.3牛2.20102.70.7.20.1.70.281.59182肉6.2437837029318.2羊0.207.10.0.2.2.80.3.102237.95146肉134425192446023.1雞0.222.43.1.0.2.172.341.10111肉3.3317746373661.1

鴨肉O341712510.131.870.450.7462.872301.05107177.4鯉0.171023.1.4.70.11111.342.83164魚3.7.3433813.2785511.7鯽10.1.33.0.1.13.0.5.2.293.1262.1354魚1136208841536530243鮑3133.25.2.1.22.0.0.2522121.2399.魚4.5531212511333.696881黃0.0.19.1.1.80.1.402.260.1182.18鱔門885374552.42067871.160.0.1.101.145.73.鱉6.51100322019574249535.1.3.24.0.5.140.243.18蟹9146147017463183548940.