健康飲食英語(yǔ)介紹專家講座

Abalanceddiet健康飲食英語(yǔ)介紹專家講座第1頁(yè)即使飲食能反應(yīng)出我們身體情況，不過(guò)我們身體情況又不但僅是經(jīng)過(guò)我們所吃食物來(lái)表達(dá)。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。健康飲食英語(yǔ)介紹專家講座第2頁(yè)ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet

健康飲食英語(yǔ)介紹專家講座第3頁(yè)1.PreventsInfectionsandDiseases預(yù)防感染和疾病2.ControlsWeight控制體重3.PromotesHealthyBodyGrowth

促進(jìn)身體健康成長(zhǎng)4.KeepsYouMentallyFit保持你心理健康5.HelpsYouLookBeautiful幫助你看起來(lái)漂亮Ⅰ：Importanceofabalanceddiet健康飲食英語(yǔ)介紹專家講座第4頁(yè)Our

best

nutrition

plan

is

to

follow

the

traditional

customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我們現(xiàn)在最正確營(yíng)養(yǎng)方案便是遵照傳統(tǒng)習(xí)俗，即少吃，多運(yùn)動(dòng)；多吃水果、蔬菜以及谷類食物；盡可能不要吃垃圾食品。Ⅱ：Howtokeepabalanceddiet

健康飲食英語(yǔ)介紹專家講座第5頁(yè)Thisisfourfoodgroups:2023/8/28健康飲食英語(yǔ)介紹專家講座第6頁(yè)Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纖維和淀粉面包，谷物，谷物，大米，面食，土豆和面條健康飲食英語(yǔ)介紹專家講座第7頁(yè)Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你應(yīng)該天天最少吃5份水果和蔬菜健康飲食英語(yǔ)介紹專家講座第8頁(yè)Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.這些食物含有豐富鈣、蛋白質(zhì)、維生素和礦物質(zhì)健康飲食英語(yǔ)介紹專家講座第9頁(yè)Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.堅(jiān)果、豆類和扁豆也包含在這個(gè)食物組里肉魚(yú)、家禽和紅肉。健康飲食英語(yǔ)介紹專家講座第10頁(yè)Ahealthydietshouldbe:VariedModerateBalancedSatisfactory健康飲食英語(yǔ)介紹專家講座第11頁(yè)Finaladvice!

Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalance