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七選五Deathisapartoflifeandit’snaturaltogrieve(悲傷)whenananimalyoulovedies.Grievingistheemotionalresponsetodeath.____1____Apetispartofthefamily,sowhentheydieitcanbeverydifficultandupsettingforeveryonewholovethem.It’sOKtofeelsad,angry,numbortofeelhardtobelievethey’renolongeralive.Youmayhavelotsoffeelingsbutthere’snorightwaytofeelortogrieve.Aspeoplearealldifferent,thelengthoftimeittakesforyoutofeellesssadmaynotbethesameasforsomeoneelse.____2____DiptiSolanki,whohelpspeoplewiththeirgrief,says,“Yourfeelingsmatterandarenormalafteryouloseapet.Theycanfeelreallybigandoverwhelming.”____3____Solankisays,“It’sreallyimportantthatyoutalkaboutfeelingsad,afraidorifyouhaveanyquestions,becauseonceyoudoyouwillstarttofeelcalmerandlessalone.____4____”Talkingaboutyourpethelpstokeeptheirmemoryaliveasyourememberthetimeyouspenttogether.Italsoletsotherpeopleknowthatyouwanttotalkaboutyourpet.Rememberingthefunnythingsyourpetdidandthehappytimesyousharedcanbeofgreathelp.____5____.Printoutphotosofyourpetandframethemormakethemintoacollage(拼貼畫)todisplay.Youcandraworpaintapictureofthem.Orwriteastoryaboutsomethingyoudidtogetherorhowtheymadeyoufeel.A.Itdoesn’tmeanpetsarenotimportant.B.There’snorushandyoucantakeyourtime.C.Itisanimportantpartofthehealingprocess.D.Aswellastalkingaboutthem,youcangetcreative.E.Afteryoushareyourfeelingstheybecomeeasiertodealwith.F.It’sbettertotalkthankeepyourthoughtsandfeelingsbottledup.G.Theyhavebeenapartofyourlifesoit’sabigchangetogetusedtoWhatisthebestsleeppositionforyourhealth?It’sdifficulttocontrolwhatsleepingpositionwenaturallyfallinto,asourbodywillsubconsciouslyfallintothemostcomfortablepositionforus.However,somepositionsarebetterforyouthanothersandsomecouldholdbackyourhealthandwellbeing.____6____IfyousleeponyoursideMorethan60percentofpeoplesleepontheirside.Oftenourbodynaturallymovestothisposition,whichislinkedtowhenwewereinthewombinthefoetal(胎兒的)position.____7____Itoffersanumberofbenefitstoyourbody,frompromotinghealthyspinealignment(脊椎對齊)whichcanhelptopreventbackpaintoreducingheartburnandsnoring(打鼾).IfyousleeponyourbackLyingonyourbackisthesecondmostpopularsleepingpositionandoffersjustasmanybenefitsassidesleeping.Whenyou’resleepingonyourback,it’seasytokeepalignmentandtoalsoevenlydistributeyourweight.____8____IfyousleeponyourstomachSleepingonyourstomachistheleastcommonsleepingposition.____9____Andthosewhosleepontheirstomachcouldputthemselvesatriskofalessrestfulnight’ssleep.Thestomachofferstheleastamountofbacksupportandcanincreasepressureonthespinewhichmaycausepainonceyouwakeup.____10____Youshouldconsidervariousfactorssuchasifyousnoreorsuffersleepproblems,orifyouoftenhavebackandneckpain.Sidesleepinghasbeennotedasthebestpositionforthebody,sothisisprobablyonetotryandgetintothehabitoftrying,butagain,italldependsonyou.A.Thisalsohelpstopreventanyneckandbackpain.B.Sleepingonyoursideisprobablythebestposition.C.Sidesleepingwouldbeparticularlybeneficialforolderpeople.D.Therearemorenegativestothispositioncomparedtopositives.E.Determiningthesleepingpositionforyouispersonalpreference.F.Here,thisarticlerevealsexactlyhowyoursleeppositionisaffectingyourhealth.G.Thisismostlylikelybecauseitisoneofthemostcomfortablesleepingpositions.Asthecoolerdaysofautumnarriveinthenorthernpartoftheworld,peopleareclearingoutoldplantsandplanningnewgardensfornextyear.____11____Iftheplantshavegottenlargerthantheiroriginalcontainersduringtheirtimeoutside,youcanreplantthemintolargerones.____12____Andreplantthemwithfreshpottingsoil,andthenwaterthem.Ifyouarehavingtroubleremovingtheplantsfromtheircontainers,orpots,checktoseeiftherootshavecomethroughthedrainageholesatthebottomofthepot.Iftheyhave,gentlypullorcuttheextrarootstohelpremovetheplant.Youcanthendivideplantslikespiderplantsandflamingoflowersintotwoormoreindividualplants.Firstly,shakeoffanyextrasoilcarefully.Secondly,findtheconnectionbetweentherootsystemandtheplant’stopgrowthandpullaparttherootsgently.____13____Besurethatthereareatleastthreehealthyleavesattachedtotherootsystemofeachnewplant.Lastly,placeeachnewplantinitscontainer.Besuretousefreshsoilmix.Watertheplantswelluntilnewplantsform.Allthehouseplantsthatspentsummerdaysoutsideshouldbemovedtoashadyareaforaweekbeforegoinginsideforthewinterseason.____14____Continuetowaterregularlyduringthistime.Afteraweek,lookforinsectsontheplant,especiallyundertheleaves.____15____Ifyouarestillworriedaboutinsects,youcanspraytheplantswithNeemoilmixedwithwater.Andcompletethemoveinsidebeforetemperaturesdropbelow12.7degreesCelsius.A.Youcanthenwatertheplants.B.Insidehouseplantsstillneedcaretoo.C.Thishelpstheplantgetusedtolowerlightlevels.D.Oryoucouldcutthroughthemwithasharpknife.E.Chooseacontainerthatisnomorethan5centimeterswiderthantheoriginal.F.However,outsideplantswillalsoneedhelptoreturntotheinsideenvironment.G.Washtheleaveswithwatertomakesuretherearenouninvitedguests,likepests.Asateenager,you’llbestartinghighschoolandmakingnewfriends.Yourhormones(荷爾蒙)areracingthemostinthesefewyearsandyouwillbeanadultsoonenough._____16_____Hereissomeadviceforyoutofollow.Haveahealthysociallife.Ahealthysociallifeisthekeytoenjoyingyourlifeinspiteofthestressofschool.Trytomakeatleasttwobestfriends.
Shopwithyourfriends,gotoaparkortakeafewtripstogether._____17__________18_____.Showoffyourtalentsbywritingmusic,storiesorpoems.Createcooldrawings.Learnhowtocreatewebpagesandcomputerprograms.Createyourownclothes,cook,bake,workonacar,playaninstrument(樂器)andsoon.Workhardinschool.Educationisthemostimportantthinginyourlife.Alwaysturninyourhomeworkontimeanddowellintests._____19_____Butifyouarejustbeinglazy,itcancertainlyaffectyourcollegeandcareeropportunitiesinthefuture.Getinvolved(參與)._____20_____Gettinginvolvedwillhelpyouinfutureyearsandyou’llmeetalotofpeople.Likechess?Youcanbeinthechessclub.Iftheschooldoesn’thaveaclubyouwishyouwerein,youcancreateyourown!A.Becreative.B.Nomatterwhathappens,beyourself.C.Findoutwhatyouaregoodatandtrytoachievesuccessinsomefields.D.Itisimportanttohaveagoodteenlifebymakingthebestoftheseyears.E.Theschoolhasmanythingsforyoutobecomeinvolvedinandhavefundoing.F.Ifyouaregettingbadgradesbecauseyouarestrugglingwithsomething,seekhelp.G.GotomallsorteenclubsbecausethesearegoodplacestomeetwithotherteenageIfyou’relookingforsomethingfuntodo,packapicnicdinnerandtakeyourfamilyorfriendstoabeautifulplacetoeat.However,there’sawrongtrendtoviewpicnicsasanexcusetotransportfoodinsingle-useplasticcontainers.Sure,itmeansthecleanupiseasyatthemoment,butitjustputsitofftoalaterpoint,whenittakestheformofvolunteercleanupsandlandfillmanagement.____21____Whatfollowsisadviceonhowtopacksuchapicnic.●UsefoodcontainerssmartlyUsingreusablecontainersistheeasiestwaytoreducewaste.____22____Forexample,toreducepackaging,youcantakealongthingslikealoafofbread,awholewatermelon,wholevegetables,aknifeandaboardtocutyourfoodwhenyou’rereadytoeat.Itdoesn’tallhavetobedoneandsealed(密封)beforeyouleavethehouse.●Chooserealcutlery(餐具)Usingwashabledishesandcutleryforapicnicdoesnotrequiremuchmoreworkthansingle-useones.You’dhavetocarrythewasteoutanywayinatrashbag,sowhynotpackyourdirtyplatesandcutleryintoabagandputtheminthedishwasherathome?____23____●ThinkaboutthedrinksForgetthesingle-use,single-servedrinkbottles.____24____Fillalargethermos(保溫瓶)orpersonalwaterbottleswithwater,juiceorlemonadeathome.Comparedwithasingle-useplasticcup,theyhavetheaddedadvantageofkeepingyourdrinkscolderforlonger.●PutclothbagstogooduseClothbagsareamazing.Iusethemforsomuchmorethanjustbuyingfoodatthestore.They’reperfectforpackingsandwiches,driedorwholefruit,andothersnackfoods.Youcanusethemtopackglassesorplatestopreventbreaking.Theycanalsoworkasanapkin,teatowel,ortrashbagifneeded.____25____A.Besuretoaddafewtoyourpicnicbasket.B.Therearesomehealthydishesyoucanmakeorbuy.C.Toavoidthis,aplastic-freepicniccanbeabrilliantidea.D.Ifyou’reworriedaboutbreaking,takesomelightcampingplates.E.Instead,justbringalongaclothtableclothtospreadontheground.F.Thesecreateahugeamountofwaste,whichcanbeeasilyavoided.G.Inaddition,keepinmindthatyoudon’thavetopre-packeverything.Althoughmostgameshavewinnersandlosers,thegoalofsportsisnottowineverygame.Therealgoalsincludegettingexercises,havingfun,andlearningimportantsocialskills,likesportsmanship.Goodsportsmanshipisallaboutrespect.Goodsportsrespecttheotherplayersontheirteam.Theyrespecttheplayersonopposingteams.Theyrespectcoachesandtheyalsorespectthereferees(裁判)orotherofficialsinvolvedintheirgames.____26____Theyshoutattheirteammatesandtheytalkbacktocoachesorreferees.Kidsusuallylearnsportsmanship—goodandbad—fromtheadultsintheirlives.____27____Ifparentsandcoachesshowdisrespecttootherfans,referees,oreachother,kidswilllikelyactthesamewayonthefield.____28____someofthemareverybasicandeasytodo,likeshakinghandswithotherplayersbeforeagame.Otherexamplesmaytakealittlemorecourage,suchasacknowledgingagreatplaymadebytheopposingteam.Learninggoodsportsmanshipisimportantbecauseithelpsyoudevelopanattitudeofgraciousness(禮貌)andrespectthatwillcarryoverintoalltheotherareasofyourlife!____29____Beingagoodsportsmanintheclassroomwilleventuallyleadtobeingagoodsportsmanintheworkplace.Sobeagoodsportsmaninwhateveryoudo!____30____Whenothersseeyouactinginawaythatmakesitclearthatwinningisn’tthemostimportantthing,youcanmoveontofocusingontheimportantthings,likehavingfun,gettingexercise,andimprovingyourskills.A.Ifyou’reagoodsportsmanonthefield,you’llalsolikelybeagoodsportsmanintheclassroom.B.Startingasagoodsportsmanearlierwillhelpyoubeagoodsportasyougetold.C.wecanbegoodsportsbyencouragingothersbutnotlaughingatthem.D.Players’parentsandcoachessetexamplesthatkidstendtofollow.E.Theexampleyousetcanbeapowerfulteachingtoolforothers.F.Onthecontrary,badsportsmanshipisallaboutdisrespect.G.Goodsportsmanshipcanbeshowninmanyways.Someplacescancreatestrongmemories.Weoftenclearlyrememberimportanteventsinourlivesandlinkthemwiththeplaceswheretheyhappened.Manypeoplerememberexactlywheretheywerewhentheyheardverygoodorverybadnews.ThefollowingareafewspecialplacesthatareimportanttoAmericanswholooktothepast,butalsoarethinkingofthefuture.NewOrleansStreetcarsManyAmericancitiesoncehadstreetcars,butnotanymore.____31____AnthonyFallshasbeendrivingstreetcarsfor10years,andplanstokeepdoingso.“Firstofall,it’soneofthemost,theoldestraillinesintheworld.____32____Becauseatonetimetheydidn’thavepeopleofcolordrivingthestreetcar.SoIthinkthat’sabigpartofmyjob.”HistoricHousesHistorichomescaninterestpeopleseekingtoconnectwiththeformerowners.BarbaraKleintellsusaboutthreesuchhomes,includingaverysimple,whitehouseinVirginia.____33____ThissimplehouseinWinchester,Virginia,openeditsdoorstothepublicinAugust.ItwashometosingerPatsyCline,whodiedattheageof30.Patsy’sfirstcousin,PatriciaBrannon,showsthehousetovisitors.____34____SheispleasedthatWinchesterisfinallyhonoringhercousin,nearly50yearsaftershediedinaplanecrash.HavredeGraceHavredeGraceisatownintheAmericanstateofMaryland.ThispartofMarylandisfamousforitswildlife.Huntersusedecoys(用于誘捕鳥獸的動物或仿制物)togetducksandgeesetocomecloseenoughtoshoot.ThewoodenbirdsaresohighlyrespectedherethatHavredeGracecallsitselfthedecoycapitaloftheworld.Italsohasamuseumwithmorethan1,000decoys.____35____A.Mostofthemwerehandmade.B.Andsecondofall,it’sjustpartofbeingpartofhistory.C.I’sconvenient,cheapanditgetsyouwhereyouneedtogo.D.YetstreetcarshavebeenrunninginNewOrleansforover150years.E.Itiswhereafamoussingerofthenineteen.fiftiesandsixtiesoncelived.F.Herchildhoodmemorieshelpedreturnthehousetotheconditionitwasininthelate1940s.G.VincentihopesmoreyoungpeoplebecomedecoycarverssothetraditionwillcontinueinHavredeGrace.ZHAOZHIZHONG,aprofessorofgeographyatHainanNormalUniversity,recentlyproposedtomakethelawandforbidpupilsbelowtheageof16tousesmartphones.BeijingYouthDailycomments:Withtheprosperityoftheeconomy,manyfamilieschoosetobuyasmartphonefortheirchildrenatschooltosearchformaterialsandassistinstudying.____36____.Inandoutofclass,thepupilshavesmartphonesintheirhands.____37____.Whileenjoyingtheirlunch,theyholdthemintheirhands.Evenonthebedbeforesleeping,theyholdoneintheirhands.Itseemstheheavyaddictiontosmartphonesisaffectingevermorepupilsatyoungages.____38____.Theaddictiontosmartphones,whichispopularamongpupils,isaproblemthataffectstheminmanyaspects.Itdistractsthemfromtheiracademicstudiesandpreventsthemfromtalkingwitheachother.That’swhyquitemanypeopleagreetolimittheuseofsmartphonesamongpupils.That’salsowhyZhao’sproposalgotquiteawidewelcomeamongthepublic.____39____.Thisisbecausesmartphones,ifusedwell,doplayakeyroleinhelpingthepupilsgetwideraccesstotheoutsideworldandbroadentheirhorizon.Besides,theschoolmightnothavethepowertoforbidpupilsfromusingtheirownpropertiesthatdonotposeharmtoothers.Therearecertaincountriesthatlimitpupilsfromusingsmartphonesinclassbutallowthemtousethemafterit.____40____.Butthatcanoffersomefoodforthought.A.Whilewalking,theyholdthemintheirhands.B.Soaflexiblebancanbeconsideredtoavoidthetrouble.C.They,justliketheirparents,havebecomeenslavedbysmartphones.D.However,itremainsdoubtfulwhetherasimplebanisproper.E.Perhapsachildmodelforsmartphonescanalsobeintroduced.F.Theactualeffectremainstobeseen.G.Infact,whenchildrengettheirsmartphones,thesituationisdifferent.Medicineisadegreethatconsistsofanendlessnumberofexams,andrecentlyIreceivedmyfirstyearresults.Waitingforthoseresultswasoneofthemostanxiety-generatingexperiences.____41____Failingbringsjudgementfromothers,atopicofdiscussionforpeople,andtherightforotherstosayyouarenotcapable.Thestressassociatedwithfailingiscreatedbyothersaroundyou,ratherthanbytheeventitself.IhaverecentlybeenreadingThePsychologyofMoneybyMorganHousel,whichclarifiesthatfailurehasastrongpresenceamongthosewhohaveachievedsuccess.PeoplewillalwaysfocusonWarrenBuffett’ssuccessasaninvestor.____42____Theprocessofachievingsuccesshasofteninvolvedsetbacksand“failures”alongtheway.Ireceiveda“pass”gradeonanimportantresearchpaperduringmymaster’s,whichputmyfinalgradeinadangeroussituation.IwasrejectedfrommedicalschoolswhichI’dspenttimeandeffortapplyingtoandpreparingfor.____43____IalsobeganstudyingMedicinelastyear.____44____Butyoushouldknowthatwitheachfailureyouareclosertosuccess,buildingfurtherlayerstothefoundationsyoustarted.Behindeverysuccessfulpersonaremoreobstaclesandsetbacks,butthesearenotasinterestingtofocusonorasenviable.Thenoisearoundyou,whetheritbefromco-workers,friendsorparents,shouldnotshakeyourbeliefinyourabilities.____45____Learnwhatyouneedandcorrectyourapproachuntilyoureachyoursuccess.A.Failureisyourplatformtosuccess.B.Youareguaranteedalifetimeofsuccess.C.Iwasturneddownbycountlessgraduateschemes.D.Youmaynotbesuccessfulthefirst,secondorhowevermanytimes.E.UponreflectionIbelievethatthisispartlyasaresultofthefailureitself.F.Despiteallofthis,Iendedupgettingadistinctioninmymaster’sdegree.G.However,rarelywilltheyseehowmanytimeshisinvestmentshavefailed.HowtostopglassesfoggingupwithafacemaskWearingamaskkeepsyousafeduringthepandemic,butitcomewithitsownsetofchallenges.And,oneofthebiggestdrawbacksofwearingamaskishowmuchyourglassesfogupandaffectyourvision.Takingoffyourglassestowipethemcleaneachtimeitfogsupisnotonlyfrustrating,butitcanalsoincreasetheriskofinfection.___46___Herearesometrickstostopit.Twistyourmaskstrings.Fromtheside,onceyoutwistit,thestringswilllooklikethefigureeight.Thisisgreatforstoppingfoggingbecauseitredirectsyourbreathbyputtingslightdownwardpressureonthetoppartofthemask.___47___Thismayleaveyouinfectedbyvirus.___48___Ifyouwashyourglasseswithsoap,thiscreatesathinfilmonyourlenseswhichlimitsfogging.Useafragrance-freesoapandmixitwithwarmwater.Putyourglassesinitandletitairdry.Whenyouwearyourglassesnext,soapmoleculesonyourlensesshouldblockfogging.Usetissues.Youcanputatissueunderthetoppartofthemask.___49___TodothisDIYtrickproperly,youshouldfoldatissueinhalfandplacethestraightedgealongthebridgeofyournose.Changethepositionofyourmasksandglasses.___50___Butifyoudothisthereareafewthingstokeepinmind.Firstly,youneedtomakesurethatyourmaskstillcoversyourchin(下巴)afteryoupullitup.And,ifyourprescriptionisstronger,thistrickcouldimpactyourvisionandcauseincreasedblurriness.A.Putglassesinthewater.B.Washyourglasseswithsoap.C.Itwillhelpcatchairanddamp,keepingyourglassesfreeoffog.D.Sothekeyistopreventorminimizefoggingduetofacemasks.E.Coveryourchinwithmaskstopreventneedforrepositioningwhentalking.F.Though,it’sworthnotingthatitdoescreateaslightgapbetweenthemaskandyourface.G.Pullupyourmaskanddrawyourglassesdown,blockingyourbreathfromrisingupwards.Climatechangehasincreasedaveragetemperaturesby1℃overthepastcentury,makingheatwavesmorefrequentandintensethanthosefromanyotherpointinrecordedhistory.____51____AstudypublishedinthejournalNatureClimateChangefoundglobalwarmingresponsiblefor37percentofheat-relateddeathsbetween1991and2018.Thefollowingiswhathappensifyou’rethenexttobekilled.First,yourbrainsendsaseriesofmessagestoyoursweatglandstellingthemtoincreasesweatproduction.Thenyourheartstartsbeatingfastertopumpbloodtotheskinwhilebloodflowisdirectedawayfromimportantorgans(器官)likeyourliver,kidneysandgut.____52____Ifheatstrokeoccurs,yourbodymightgethotanddirectsomuchoxygen-richbloodtotheskinthatitsuffocates(把…悶死)vitalinternalorgans.Ifyourbodyfailstocoolyoudown,itsinternaltemperaturemightstarttoclimbfromanormalleveltoabout104degrees.____53____Youmayfeelitstartasadullheadache.Beforelong,youmightloseconsciousness.Yourbrainmightbegintoswell.Whileyoustruggletostayawakeandavoiddizzyingconfusion,theexcessiveinternalheatisdamagingyourgut,consequentlycausinganinflammatory(發(fā)炎的)response.____54____That’sjustpartofwhatweknowabouthowextremeheatkillsyou.____55____Alotofwhatweknowcomesfromstudiesonanimalmodels,likemiceandrats,orfromexaminationsofpeopledyingofheatstroke.A.Astheheatrisesquickly,sodoesthedeathnumber.B.That’sbecausewecan’tstudyitinhumansinthelaboratory.C.Astemperaturestickeverhigher,thatfiguremaywellrise.D.Atthattemperature,yourbrainbecomesaffected.E.Survivingtheorganfailuremightrequireanemergencytransplant.F.Sometimesthataloneisenoughtocreateproblemsforaweakoragingheart.G.Leftuntreated,whatfollowsisafloodoforganfailurethatleadstoyourdeath.Whilelead(鉛)poisoningisserious,parentscantakestepstoreducetheriskfortheirChildren.___56___TakeNotes:startbycheckingwww.toseeifyouownanyitemsrecalledbytheConsumerProductSafetyCommission.Getridofanytoyswithchippedpaint,orotherbrokenanddamagedparts.Notsureitcontainslead?___57___CleanUp:toavoidleadexposurefromsourcesinthehome,keepfloorsandotherplayareascleanandfreeofdustandpieces.___58___Storetoysoffthefloorinacleanplace.Andifyouliveinhousewithleadpipes,runningcoldwaterforafewminutesandusingawaterfilter(過濾器)canreduceleadlevels.___59___avoidno-nameproduceandbecarefulwhenyoubuyitemsatdollarstores,streetfairs,thriftstoresoryardsales.Donotbuyjewelryforyoungchildren.Eveniftheydon’tcontainlead,theycouldbecomeachokinghazard(危險).Alsomakesuretheartsandcraftssuppliesyoubuyarenon-toxic(無毒的)anddesignedforchildren’suse.GetTested:childrenwithleadpoisoningmaynothaveeasilyrecognizablesymptoms(癥狀).___60___Thismightmeanthattherewillbealotofteststhatturnoutnormal,butit’sbetterthansittingaroundandworrying.Testingisespeciallyimportantifyouandyourchildrenliveinahomewithpeelingpaintorifyourhomewaspaintedbefore1978,whentheConsumerProductSafetyCommissionbannedthesaleoflead-basedpaints.A.BuySmart.B.Whenindoubt,throwitout.C.Ifaparentisconcerned,theyshouldhavetheirkidtested.D.Notallchildrenlikebeingtested.E.Makesureyourchildrenstaysafe.F.Thefollowingtipscontaincommonhazards(危害)forleadpoisoning.G.Washyourchildren’shandsandplaythingsoften.Ifyouarehungry,whatdoyoudo?Haveyourfavoritemealandstayquietafterthat?____61____Butitneverletsyouknow,because,youkeepitbusythinkingaboutyourfriendsorfavoritestars.Soitsilentlyservesyourneedsandneverletsitselfgrow.Whenmindlosesitsfreedomtogrow,creativitysetsafullstop.Thismightbethereasonwhyweallsometimesthink“Whathappensnext?”,“Whycan’tIthink?”____62____WhyreadingbutnotwatchingTV?Itisbecausereadinghasbeenthemosteducativetoolusedbyusrightfromchildhood.Sinceitdevelopsotheraspectsofourlife,wehavetotakehelpfromreading.Onceyourreadabook,yourunyoureyesthroughthelinesandyourmindtriestoexplainsomethingtoyou.____63____Nowthisseedisunknowinglyusedbyyoutodevelopnewideas.Ifitisusedmanytimes,thesameseedcangiveyougreathelptorelatealotofthings,whichyouwouldhaveneverthoughtofinyourwildestdreams!Thisisnothingbutcreativity.____64____WithinnotimeyoucanstarttalkingwithyourfriendsinEnglishoranyotherlanguageandneverrunoutoftherightwords.Soguys,dogivefoodforyourthoughtsbyreading,readingandmorereading.____65____Goandgetabook!A.Alsothismakesasignificantcontributiontoyourvocabulary.B.Readingcanhelpyoumakemorefriendstoo.C.Theinterestingpartofthebookisstoredinyourmindasaseed.D.Whynotdosomereadingwhileyouarehungry.E.Nowwhatyouwaitingfor.F.Hungerofthemindcanbeactuallysolvedthroughwidereading.G.Justlikeyourstomach,yourmindisalsohungry.Doyouliketoexercise?___66___Doyoupreferplayingateamsport,likevolleyballorbaseball?Ordoyouliketorunformilesandmilesallbyyourself?Maybeyouwouldratherliftweightsordopush-upsorsit-ups!Youknowthatexerciseisgoodforyourbody.Ithelpsyougrowstronger.Itcanalsohelpkeepyourheartandotherimportantorgansinexcellentshape.Butcanitmakeyousmarter?Maybe!Theworkyoudoatschooleverydayislikeexerciseforyourbrain.Learningandthinkingcanhelpyoubecomesmarter.___67___Someresearcherspointoutthatexercisestimulatesthebody’snervoussystem,causingittoreleasechemicalsthatmakeusfeelhappyandcalm.Thishelpstoexplainwhymanypeoplefeelmorealiveandactiveafterexercising.___68___Onthewhole,youcanworkorstudyatahigherlevelafterexercise.Otherspointtostudiesthatshowthatexercisecanstimulatethegrowthofnewbraincells.Asyourbraingetsbigger,theareasinconnectionwithmemoryandlearninggetbiggerandbrainfunctionimproves.___69___Expertsbelievethataslittleas15-30minutesperdaythreetimesaweekmaybeenoughtoimprovebrainperformance.Thirtytosixtyminutesperdayfourtofivetimesaweekisevenbetter.Exerciseisgoodforyourbodyinsomanyways,soincludeasmuchexerciseasyoucanintoyourdailyorweeklyroutine.___70___A.Buthowcanphysicalexercisehelp?B.Canyouexplainwhyexercisematters?C.Whatisyourfavoritewaytoexercise?D.Basically,exercisingcanhelpyoudowhateveryoudobetter.E.Andifyoufeelbetter,youcanthinkmoreclearlyandfocusbetter.F.Justtakeiteasystartinguntilyourbodyisreadytogetmoreexercise.G.Sohowmuchexercisedoyouneedtohelpyourbrainworkatitsbest?Ifyoufeeldepressed,it’sbesttodosomethingaboutit—depressiondoesn’tjustgoawayonitsown.Inadditiontogettinghelpfromadoctororcounselor,____71____.Exercise.Takea15-to-30-minutewalkeveryday—ordance,jog,orbikeifyouprefer.Peoplewhoaredepressedmaynotfeelmuchlikebeingactive.Butmakeyourselfdoitanyway.Onceyougetintheexercisehabit,itwon’ttakelongtonoticeadif
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