新視野英語教程（第四版）視聽說教程3 期中測(cè)試卷 測(cè)試卷B、聽力及文本答案

PAGEMid-TermTestBPartIListeningComprehension(22’)SectionA(7’)Directions:Listentotheshortconversationsanddecideonthebestanswers.Boththeconversationsandquestionswillbespokenonlyonce.1. A)Awedding. C)Agraduationceremony.B)Awork’snightout. D)Abirthdayparty.2. A)Fridaynight. C)Sundaynight.B)Saturdaynight. D)Mondaynight.3. A)Attheman’shouse. C)Attheman’sworkplace.B)Atthewoman’shouse. D)Intown.4. A)ComebackfromatriptoEurope. C)Startedanewjob.B)Graduatedfromcollege. D)Boughtanewcar.5. A)Ashop. C)Ahotel.B)Arestaurant. D)Aclassroom.6. A)Herphone. C)Herlaptop.B)Hermake-up. D)Hercamera.7. A)Onenight. C)Threenights.B)Twonights. D)Fournights.SectionB(7’)Directions:Listentotheshortconversationsanddecideonthebestanswers.Boththeconversationsandquestionswillbespokentwice.Conversation11. A)ThebeginningofMarch. C)ThemiddleofMarch.B)TheendofMarch. D)Theyhaven’tdecidedonadateyet.2. A)Signcopiesofhisbook. C)Beaguestofhonor.B)Deliverapresentation. D)Stayfordinner.Conversation23. A)Becausehe’sbrave. C)Becauseheearnsalotofmoney.B)Becausehe’ssmart. D)Becausehe’shardworking.4. A)Becausehehurthisleg. C)Becausehehurthisarm.B)Becausehehurthishead. D)Becausehehurthisfoot.5. A)Awriter. C)Adoctor.B)Apoliceman. D)Anurse.SectionC(5’)Directions: Listentoashortpassageandfillintheblanks.Thepassagewillbereadtwice.Howdoyoufeelwhenyoureturnhomeattheendofanothercollegeterm?It’spossiblethatsteppingbackintothe(1)_______ofyourchildhoodmakesyoufeelnostalgicandcomfortable.Goinghomeisachancetoreconnectwithyourfamilymembers,sharestories,and(2)_______together.Thefamilyhomebecomesakindofsanctuary,providingabreakfromthe(3)______andaspacetorecharge.Itoffersasenseofbelongingandareminderofyourroots.However,thisreturncanalsobringchallenges.Perhapsyoufindyourselfreadjustingto(4)_______andnavigatingchangesthathaveoccurredduringyourabsence.Nonetheless,homecomingalwaysoffersanopportunityforpersonalgrowth,asyoureflecton(5)______,appreciatethesupportofyourlovedones,andgainarenewedperspectiveontheimportanceoffamilybonds.SectionD(5’)Directions: Listentotheshortpassageandafterthatyouwillhearfivequestions.Boththepassageandthequestionswillbereadtwice.Whenyouhearaquestion,youshouldcompletetheanswertoitwithawordorashortphrase(innomorethan3words).1.Accordingtothespeaker,whyisitimportanttobeabletodealwithnegativethoughtsandself-criticism?It’simportanttodealwithnegativethoughtsandself-criticismsoyoucanmaintaina_______.2.Howshouldyouaddressanynegativethoughtsyoumayhave?Youshouldacknowledgethesethoughts_______.3.Howcanyouchallengenegativeself-talk?Youshouldquestionitsvalidityand_______positiveaffirmations.4.Whatkindofactivitiesdoesthespeakersuggestyouengagein?Youshouldengageinactivitiesthat_______andfocusonyourstrengthsandaccomplishments.5.Whatsortofpeopleshouldyousurroundyourselfwith?Youshouldsurroundyourselfwith_______offriendsandlovedones.PartIIVocabulary&Structure(15’)SectionA(10’)Directions:Choosethebestitemtocompleteeachofthefollowingsentences.1.IthinkSam’sdecidedtomendhis______—hewasverypolitethismorning. A)roads C)routes B)ways D)paths2.Kellyhasmanystrengths,but_______allshe’sanexcellentteamplayer. A)under C)through B)around D)above3.WhenIlivedathome,IguessI_______myparentsforgranted—Imissthemnow. A)saw C)took B)made D)got4.Carmenalwaysmanagestolookonthe_____sideofthings—she’sarealoptimist. A)light C)dim B)bright D)shady5.HowwasyourtriptoBelgium?They’rereally_____onbikeculturethere,aren’tthey? A)interested C)love B)passionate D)big6.We’vegoteverythingweneedforourtripexcept_______sunscreen. A)on C)in B)with D)for7.Youcansitaroundandwatchthishappenifyoulike,butI’m______action! A)making C)taking B)getting D)doing8.IfSallydoesn’tworkhardershe’llfailherexams,andthat’sthe_______line. A)bottom C)top B)border D)medium9.Doyoubelieveit’spossibleto______inloveatfirstsight?Oristhatjustinthemovies? A)become C)be B)fall D)get10.Iwentoutofmy______tohelphim,andheneveroncesaidthankyou. A)path C)area B)road D)waySectionB(5’)Directions:Completeeachsentencewiththecorrectformofthewordgiveninbrackets.1.Hedidn’tsayanythingwhenhereadtheletter—just______(sigh)sadly.2.Thewholeareawasputonred_______(alert)duetotheforecastofflooding.3.Ineedtositdown.I’vejusthadanabsolutely_______(disaster)interview!4.Thenewspaperapologizedfortheir_______(omit)andpromisedtoincludethenamesofallinvolvedintheirnextedition.5.The_____(bride)partymadetheirwaytowardsthehotelwherethereceptionwouldbeheld.PartIIIReadingComprehension(32’)Task1(5’)Directions:Readthefollowingpassageasfastasyoucan.Thenchoosethebestanswerstocompletetheexercisesthatfollow.Nomatterwhereyoutravel,it’sinevitablethatyouwillencounterdifferentcustoms.Whilethiscanbeenriching,itcanalsothrowupchallenges—especiallyifyouareunprepared.Readontofindouthowyoucanmakesureyourtripgoessmoothly.Firstly,researchbeforedepartureiscrucial.Understandingthebasiccustoms,traditions,andtaboosofthedestinationcountrycanpreventunintentionalmisunderstandings.Learningafewkeyphrasesinthelocallanguagecanalsogoalongwayinshowingrespectforyourhostcountry’sculture.Agoodtipistowatchwhatthelocalsdoandcopyit.Bywatchinghowlocalsinteract,communicate,andbehaveindifferentsettings,you’llbeabletoadaptandblendinmoreeasily.Flexibilityandanopenmindareessentialwhendealingwithforeigncustoms.Ifyou’rereceptivetonewexperiencesandwillingtostepoutofyourcomfortzone,youaremuchmorelikelytobeabletoconnectwiththepeopleyoumeet.Ofcourse,itgoeswithoutsayingthatyoumustrespectthelocalcustomswhenyoutravel.Showingappreciationforlocalpractices,whetherthroughparticipatinginritualsorfollowingetiquetteguidelines,demonstratesculturalsensitivityandwillensurethatyourinteractionswithlocalsarepositive.Lastly,seekingguidancefromlocalsortourguidescanprovidevaluableinsightsintonavigatingunfamiliarcustoms.Askingquestionsandexpressinggenuineinterestintheculturecanleadtomeaningfulexchangesandadeeperunderstandingofthedestination.Inessence,embracingforeigncustomswithcuriosity,respect,andanopenmindsetcantransformtravelexperiencesintomemorableadventures.1.Thewriterbelievesthatcomingacrossdifferentcustomswhenyoutravelis______.A)alwaysapositiveexperienceB)somethingyoushouldtrynottoworryaboutC)somethingyoushouldtrytoavoidD)anunavoidablepartofthetravelexperience2.Inparagraph2,“crucial”means________.A)verychallengingB)veryeasyC)veryimportantD)veryworrying3.Accordingtothewriter,whyshouldyouwatchwhatthelocalpeopledo?A)Becauseyouwillgetsomeideasaboutthebestplacestoeatinandvisit.B)Soyoucancopythemandblendinmoreeasily.C)Becausetheymightseeyouwatchingthemandwanttomakefriends.D)Soyoucanhavebetterstoriestotellwhenyoureturnhome.4.Accordingtothewriter,whoshouldyouseekadviceaboutlocalcustomsfrom?A)Yourtravelagent.B)Tourguidesorlocals.C)Yourcollegeprofessors.D)Yourparents.5.Whatwouldbethebestheadlineforthisarticle?A)WaystoEmbraceCulturalDifferencesWhenTravelingB)FiveMistakesThatTravelersMakeC)InternationalCustomsAllTravelersShouldKnowaboutD)WhyNotUnderstandingLocalCustomsCouldRuinYourTripTask2(5’)Readthefollowingpassageasfastasyoucan.Thenchoosethebestanswerstocompletetheexercisesthatfollow.25-year-oldEmilyisaparamedic.Asshebeginsherday,sheisreadytotacklethechallengesahead.Shestartsherdaywithathoroughcheckofhermedicalequipment,ensuringthateverytoolisinplacetosavelives.Thenthefirstcallcomesin—areportofaheartattack.Sirensblareastheambulanceweavesthroughtraffic,racingagainsttime.Arrivingatthescene,Emilyspringsintoaction,assessingthepatient’sconditionswiftly.Withcalmexpertise,shedoesallshecantokeepthepatient’sconditionstable.Thesenseofurgencyisreal,yetEmilyremainsfocusedonthetaskathand.Throughouttheday,Emilyencountersarangeofsituations—acaraccident,adrugoverdose,andachildindistress.Eachcalldemandsquickthinking,empathy,andresilience.Sheseesthefragilityoflifeupclose,butalsothestrengthofthehumanspirit.Betweenemergencies,therearemomentsofclosenesswithcolleagues,briefopportunitiestorechargebeforethenextcall.Thedayislonganddemanding,filledwithhighsandlows,butEmilypresseson,drivenbyadeepsenseofdutyandapassionforhelpingothers.Asthesunsets,shereflectsontheday’sevents,knowingthattomorrowwillbringnewchallenges.Nevertheless,shefindscomfortinthelivesshehastouchedandthedifferenceshehasmadeintheworld.6.WhatisthefirstthingEmilydoesinthemorning?A)Racesthroughthetraffic.B)Tacklessomechallenges.C)Checkshermedicalequipment.D)Answersanemergencycall.7.Inparagraph2,whatdoes“swiftly”mean?A)Slowly.B)Quickly.C)Loudly.D)Quietly.8.WhichofthefollowingsituationsdoesEmilyNOTencounterduringherday?A)Aheartattack.B)Adrugoverdose.C)Achildindistress.D)Astomachache.9.Thinkingabout________helpsEmilytofeelshecanfacethenextday.A)thedifferenceshehasmadeintheworldB)themoneyshehasmadeC)hernextholidayD)howproudherfamilyareofher10.Whatisthebesttitleforthispassage?A)BeingaParamedic—theHardestCareerB)WhyYouShouldBeaParamedicC)ADayintheLifeofaParamedicD)America’sParamedicShortageTask3(5’)Directions:Readthefollowingintroductiontoacommunitygroup.Thencompletetheinformationbyfillingintheblanks(innomorethan3words)inthetablebelow.WelcometoFamilyCircle!Parentingissupposedtobefun.Sowhydoesitsometimesfeelsolonely?Maybeit’stimetosharetheadventurewithlike-mindedparents.Weareawarmandwelcomingfamilygroupdesignedforlocalparentsseekingfriendshipandsupport,andaplatformtoshareparentinginsights.Inthisclose-knitsetting,weaimtoofferfriendship,andexchangevaluabletipstonavigatetheparentingjourneytogether.Ouractivitiesincludemeetupswhereparentscanbondoversharedexperiences,participateinfunfamily-friendlyevents,andmakelastingfriendships.Whetheryou’reanexperiencedparent,afirst-timer,oranywhereinbetween,ourinclusiveenvironmentensureseveryonefeelsheard,understood,andsupported.Joinustocreatemeaningfulconnections,gainasenseofcommunity,andexplorethejoysandchallengesofparenthoodinasupportivesetting.Let’sbuildanetworkoflike-mindedindividualswhouplifteachotherandcelebratethebeautifulchaosofraisingchildren.FamilyCirclemeetseveryFridayat3pmintheTownHallCafé.Pleasevisitourwebsitetofindoutmore.Everyoneiswelcome—andpleasedobringyourchildren!Wehaveaspecialplayroomwithtoystoentertainthemwhiletheparentschatandunwind.FamilyCircleOrganizationtype:Afamilygroupdesignedforlocalparentsseekingfriendshipandsupport,anda(11)_______parentinginsights.Activities:Meetupswhereparentscanbondoversharedexperiences,participateinfunfamily-friendlyevents,and(12)_______.Whothegroupisaimedat:Localparentswhethertheybe(13)_______,first-timers,oranywhereinbetween.Aims:To(14)_______oflike-mindedindividualswhouplifteachotherandcelebratethebeautifulchaosofraisingchildren.Howtogetinvolved:Visitthewebsiteto(15)_______.Task4(7’)Directions:MatchthetermsrelatedtofamilyrelationshipswiththeirChineseequivalents.A TogetonwellwithB TohaveourupsanddownsC TohaveaspecialbondwithD TotakeaftersomeoneE TomoveawayfromhomeF TofeelhomesickG TofleethenestH TospendqualitytimetogetherI TokeepintouchJ ToprioritizeyourfamilyK TocareforsomeoneL TocompromiseM TheblacksheepofthefamilyN FamilydynamicsO ToreturntothefoldP TobewelcomedwithopenarmsExamples:(M)家里的敗類 (I)保持聯(lián)系16.()從家里搬走 ()被熱情歡迎17.()一起度過美好時(shí)光 ()妥協(xié)18.()與某人相處融洽 ()把家庭放在首位19.()想家 ()離開安樂窩20.()回歸家庭 ()長得像某人21.()經(jīng)歷起伏 ()與某人有特殊關(guān)系22.()家庭關(guān)系動(dòng)態(tài) ()照顧某人Task5(10’)Directions:Readthefollowingpublicnotice.Thencompletetheanswersthatfollowthequestionsinnomorethan3words.WorkshopAnnouncement—EmbraceGrowthMindsetDoyoufindyougiveupeasily?Doyouwishyoucouldbecomemorepositiveandresilient?Areyoutiredofsaying“no”toopportunitiesthatcomeyourway?Ifso,thisworkshopmightbejustwhatyouneed.TheCollegeCareersgroupisdelightedtowelcomemotivationalspeakerandwriterStevenSharpetodeliveraninsightfulworkshoponcultivatingagrowthmindset!Inthisworkshop,youwilldiscoverthepowerofpositivethinkingandresilienceinachievingyourgoals.Youwillalsolearntoembracechallengesasopportunitiesforgrowthanddevelopment.Developingagrowthmindsetwillhelpyouinyourstudies,yourcareerandyourrelationships.Canyouaffordtomissthisworkshop?Date:March10,2024Time:9am-1pmLocation:CommunityCenter,69RegentStreetInthisworkshop,youwill:-Developanawarenessofthedifferencebetweenafixedandgrowthmindset;-Exploretechniquestoovercomeobstaclesandsetbacks;-Developstrategiestofosteragrowthmindsetinyourpersonalandprofessionallife.Don’tmissthischancetotransformyourmindsetandunlockyourfullpotential!Limitedseatsavailable,soreserveyourspottodaybycallingthenumberbelow.Opentoanyoneseekingpersonalgrowthandself-improvement.23.Whatkindofpeopleisthisworkshoprightfor?Peoplewhogiveupeasily,whowanttobecome________andresilient,andwhowanttostopsaying“no”toopportunities.24.WhoisStevenSharpe?Heisamotivationalspeaker_______.25.Whyisitimportanttodevelopagrowthmindset?Becauseitcanhelpyou_______,yourstudiesandyourrelationships.26.Howshouldyoureserveyourseatattheworkshop?Youshould________below.27.Whoistheworkshopaimedat?Itisaimedatanyonewhoislookingfor_______andself-improvement.PartIVTranslation—EnglishintoChinese(16’)Directions:For1to4,eachofthefoursentencesisfollowedbythreechoicesofsuggestedtranslationmarkedA,BandC.Makethebestchoice.For5,translatetheparagraphintoChinese.1.It’snowonderthatsheburstintotearsafterhisspeech—itwasverymovingandmanyoftheaudiencehadtearsintheireyes.A)她聽了他的演講后突然哭了起來，這并不奇怪——演講非常感人，許多觀眾的眼睛里都裝著淚水。B)他的講話結(jié)束后，她很奇怪地突然哭了起來——演講非常感人，許多聽眾都流下了眼淚。C)她聽了他的演講后突然哭了起來——因?yàn)檠葜v非常感人，許多觀眾的眼睛里都裝著淚水。2.Mariadidn’twanttobetoofarawayfromtheintensivecareunit,lestshemissanynewsaboutherhusbandandhiscondition.A)瑪麗亞不想離重癥監(jiān)護(hù)室太遠(yuǎn)，她想聽到有關(guān)她丈夫狀況的所有消息。B)瑪麗亞想離重癥監(jiān)護(hù)室近一些，她十分想念丈夫和他的相關(guān)消息。C)瑪麗亞不想離重癥監(jiān)護(hù)室太遠(yuǎn)，以免錯(cuò)過有關(guān)她丈夫狀況的任何消息。3.Webreathedasighofreliefwhenweheardthenews,aswehadallbeenafraidofhearingtheworst.A)我們聽到消息后都嘆了口氣，因?yàn)槲覀兌加X得這個(gè)消息太可怕太糟糕了。B)當(dāng)我們聽到這個(gè)消息時(shí)都松了一口氣，因?yàn)槲覀兌己ε侣牭阶钤愀獾南?。C)我們聽到這個(gè)消息時(shí)都覺得如釋重負(fù)，正如我們害怕聽到糟糕的消息。4.Thisdictionaryhasbeenreallyuseful,helpingmetotranslatethemostcomplexphrasesandexpressions.A)這本字典真的很有用，幫助我翻譯了最復(fù)雜的短語和表達(dá)。B)這部詞典極其實(shí)用，協(xié)助我解讀了極其復(fù)雜的句子和用語。。C)這本辭典確實(shí)有效，輔助我將最難翻譯的詞組和表述進(jìn)行了翻譯。5.Julieknewthatshehadbeenwithinaninchofherlife,andwasgratefultobealive.Allofthenursessaidthatshewasarealrayofsunshine.Infact,adoctoronthewardwassoimpressedbyherpositiveattitudeanddeterminationthathefellinlovewithher.TheygotmarriedayearafterJuliegotoutofhospital,andaround20nursesanddoctorscametotheweddingtocongratulatethenewlyweds.PartVWriting(15’)Directions:Thispartistotestyourabilitytodopracticalwriting.YouarerequiredtowriteAJobWantedaccordingtothefollowinginformationgiveninChinese.RemembertodothetaskontheTranslation/CompositionSheet.說明：請(qǐng)以華飛物流公司（HuaFeiLogistics）北京分公司的名義，寫一則招聘員工的廣告。內(nèi)容如下：1.華飛公司是一家跨國公司，在世界各地有400多家分公司。隨著公司業(yè)務(wù)的快速發(fā)展，北京分公司想招聘銷售經(jīng)理一名。2.條件： 1）較好的英語聽、說、讀、寫的能力；2）熟練應(yīng)用電腦；3）有相關(guān)銷售經(jīng)驗(yàn)和一定的客戶資源，能承受工作壓力；4）熟悉當(dāng)?shù)厥袌?chǎng)。3.感興趣者請(qǐng)通過公司網(wǎng)址填寫申請(qǐng)表。詳情請(qǐng)聯(lián)系公司人事部。Wordsforreference:招聘：recruit工作壓力：workpressure期中測(cè)試卷B卷聽力腳本與參考答案聽力腳本PartIListeningComprehensionSectionADirections:Listentotheshortconversationsanddecideonthebestanswers.Boththeconversationsandquestionswillbespokenonlyonce.NumberoneW:Doesn’tthebridelookbeautiful?M:Yes,shedoes.Andthegroomlookssmarttoo,doesn’the?Question:Wherearethespeakersmostlikelytobe?NumbertwoM:I’mafraidIcan’tmakeSaturdaynight.WhataboutSunday—areyoufreethen?W:Yes,butI’mworkingonMondaysoIcan’thavealatenight.Question:Whenwillthetwospeakersprobablymeet?NumberthreeW:ShallIpickyouupatyourhouse?M:Nothanks—I’llbecomingstraightfromworksolet’smeetintown.Question:Wherewillthespeakersprobablymeet?NumberfourM:Mygrandmother’sjustgraduatedfromcollege!W:Wow,that’samazing.She’ssuchaninspiration.Question:Whathastheman’sgrandmotherjustdone?NumberfiveM:Wouldyouliketotryusingchopsticks?W:I’dlovetotry!Butmaybeweshouldaskthewaiterforaknifeandfork,too.Question:Wherearethespeakersmostlikelytobe?NumbersixM:Sendussomephotosofyourtravels!W:Actually,Idon’tthinkI’lltakeacamera.Ijustwanttoenjoythemoment.Question:Whatisthewomannottakingonhertravels?NumbersevenM:Couldyoutellmeyourarrivalanddeparturedates,please?W:FromOctober10toOctober12.Question:Howmanynightsisthewomanplanningtostayatthehotel?SectionBDirections:Listentotheshortconversationsanddecideonthebestanswers.Boththeconversationsandquestionswillbespokentwice.Conversation1W:Hi.IsthatMr.Henderson?M:Yes,speaking.W:HelloMr.Henderson.ThisisKirstenfromBusinessBoost.I’mcallingtoletyouknowaboutourconferenceinspring.M:Thatsoundsinteresting.Whenisit,exactly?W:It’sattheendofMarch.It’sgoingtobeaimedatsupportingstart-upsandhelpingthemgrow.M:Isee.Well,I’dbeinterestedinattending.Thankyouforinvitingme.W:That’swonderful.Wouldyoubewillingtodeliverashortpresentationaboutstartingyourownbusiness?M:Yes,Icoulddothat.Howlongwouldyouliketotalkfor?W:Halfanhourwouldbegreat.I’msureouraudiencewouldfindyouveryinspiring.M:I’llstartpreparingsomethingnow.W:Wonderful.Andwillyoubeabletostayforlunch?M:Yesplease,thatsoundsgood.Thanksagain.QuestiononeWhenistheconferenceplannedfor?QuestiontwoWhatdoesthewomaninvitethemantodo?Conversation2W:Whodoyoumostadmire,Paul?M:Probablymyuncle.He’salwaysbeenaninspirationtome.W:Whathashedonetoinspireyou?M:Well,he’sapoliceofficer.Everyday,heputshimselfindangerjustbygoingtowork.Buthenevercomplainsaboutit.W:Itmustbeascaryjob.Hasheeverbeeninjured?M:Yes,once.Heendedupinhospitalwithaheadinjury.W:Ohno,that’sawful!Didn’thethinkoffindingasaferjob?M:No,notatall.Hisattitudeissimplythatsomeone’sgottodothejob,nomatterhowharditis.W:Hasheeverinspiredyoutobecomeapoliceofficer?M:Ihavethoughtaboutit.Butyouknow,I’dratherbeadoctor.W:Yes.Isupposeit’salotlessdangerousbutit’salsoaveryimportantjob.QuestionthreeWhydoesthemanadmirehisuncle?QuestionfourWhywastheman’suncleonceinhospital?QuestionfiveWhatdoesthemanplantodo?SectionCDirections: Listentoashortpassageandfillintheblanks.Thepassagewillbereadtwice.Howdoyoufeelwhenyoureturnhomeattheendofanothercollegeterm?It’spossiblethatsteppingbackintothefamiliarsurroundingsofyourchildhoodmakesyoufeelnostalgicandcomfortable.Goinghomeisachancetoreconnectwithyourfamilymembers,sharestories,andcreatenewmemoriestogether.Thefamilyhomebecomesakindofsanctuary,providingabreakfromthedemandsofcollegelifeandaspacetorecharge.Itoffersasenseofbelongingandareminderofyourroots.However,thisreturncanalsobringchallenges.Perhapsyoufindyourselfreadjustingtofamilydynamicsandnavigatingchangesthathaveoccurredduringyourabsence.Nonetheless,homecomingalwaysoffersanopportunityforpersonalgrowth,asyoureflectonyourjourney,appreciatethesupportofyourlovedones,andgainarenewedperspectiveontheimportanceoffamilybonds.SectionDDirections: Listentotheshortpassageandafterthatyouwillhearfivequestions.Boththepassageandthequestionswillbereadtwice.Whenyouhearaquestion,youshouldcompletetheanswertoitwithawordorashortphrase(innomorethan3words).Dealingwithnegativethoughtsandself-criticismisanessentialaspectofmaintainingahealthymindset.It’snaturalfornegativethoughtstoarisefromtimetotime,butit’scrucialtoaddressthemconstructively.Sohowcanyoudothis?Well,youcanstartbyacknowledgingthesethoughtswithoutjudgment.It’simportanttounderstandthattheydonotdefineyourworthorcapabilities.Challengenegativeself-talkbyquestioningitsvalidityandreplacingitwithpositiveaffirmations.Practiceself-compassionandtreatyourselfwithkindness,justasyouwouldaclosefriend.Youshouldalso