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課程基本信息學(xué)科英語年級高二年級學(xué)期春季課題HabitsforaHealthyLifestyle作業(yè)練習(xí)課后探索假使你是李華,你的外國好友Alice,向你求助如何把賴床壞習(xí)慣糾正過來,并養(yǎng)成良好的休息習(xí)慣,請運用所學(xué)的“Thehabitcycle”原理去幫助Alice,內(nèi)容如下:①壞習(xí)慣的影響②如何科學(xué)運用“Thehabitcycle”改變注意:1.詞數(shù)80左右;2.可以適當增加細節(jié),以使行文連貫.閱讀理解Astheworld’soldestperson,KaneTanakadiedat119atanursinghomeinJapaninApril,2022.SheisalsothefirstcitizenofJapantolivesolong,butisunlikelytobethelast.Thecountryhastheworld’slongestlifeexpectancy,with80,000peopleagedat100yearsoldorolder.DiethelpsalotwiththeunusuallongevityenjoyedinJapan.Japanlargelybannedmeatfor1200years,andstillconsumesrelativelylittlemeatanddairy.Toomuchofthesecanbedamaging,sincetheycontainsaturatedfattyacids(飽和脂肪酸),whichcorrelatetoheartdisease.Studieshavealsotiedeatinglotsofprocessedredmeattoagreaterriskofstroke.Buttoolittlemaybeunwiseaswell,becausetheyprovidechemicalsubstancethatmaybeneededforourbloodtubewalls.Inastudyof48,000Britons,vegetarianswereunusuallyresistanttoheartdisease,butlikelytosufferfromstrokes.Intheory,alackofanimalbasedfoodcouldhavecontributedtoJapan’shistoricalcerebrovascular(腦血管)deathrate.In19602013,asthecountry’sdeathsfromstrokesreduced,itsannualmeatintakerosefromnearzeroto52kgperperson(45%ofAmerica'slevel).TsuganeShoichirooftheNationalCancerCentreinTokyosaysthathiscitizensmayneedmeatanddairytokeeptheirbloodtubesstrong—thoughnotsomuchthatthosetubesgetblocked.Someevidencesupportsthisview.Onestudyfromthe1990sfoundthatthepartsofJapanwheredietshadchangedmostalsohadthebiggestdropsincerebrovasculardeathrate.Anotherstudy,whichtracked80,000Japanesepeoplein19952009,showedthatstrokesweremostmonamongthosewhoatetheleastchopsandcream.AlthoughJapan’sdeclineincerebrovasculardeathscouldstemfromothercauses,thesedatasuggestthatnutritionalshiftsmayhavehelped.ThetruestoryisthatJapan’shealthgains,pairedwithalowbirthrate,threatenitseconomy.By2060,40%ofJapanesecouldbe60orolder.Thatwouldproducemorebirthdaycakeswithover100candles—andfewergreatgrandchildrentoblowthemout.1.WhyisKaneTanakamentioned?A.Toprovideevidence. B.Tointroducethetopic.C.Topromoteanidea. D.Tomakeparison.2.WhatisthemainideaofParagraph2?A.TheweaknessinJapanesediet. B.ThesecrettoJapaneselongevity.C.Thedietchangesintheworld. D.Theeffectofdifferentdiets.3.Whatdoestheunderlined“thisview”mean?A.AbalanceddietisabetterchoiceforJapanese.B.Japaneseshouldliveonanimalbasedfood.C.Meatanddiaryprotectspeoplefromheartdiseases.D.Moreresearchondietneedstobedone.4.Howdoestheauthorsoundinthelastparagraph?A.Happy. B.Relieved. C.Embarrassed. D.Concerned.閱讀七選五Improvingyourlifestylecanseemlikeanunachievablegoal.Changingeverythingaboutyourlifeallatonceisprobablynotrealistic,buttherearelotsofsmallchangesyoucanmaketoenjoyyourlifemore.__5__Beforeyouknowit,you'llhavethelifestyleyou'vealwayswanted!Eathealthily.Youmaybefloodedbyalloftheappealingdiets,buteatinghealthilyisreallynotallthatplicated.Tryavarietyoffruits,vegetables,andhealthyfats.Avoidsaltyfoods,addedsugar,andfattyfoodsasmuchaspossible.__6_Fruitandvegetablesarethoughttoincreasefeelingsofpositivity,whilefatsandsugararelinkedtofeelingsofdepression.Exercise.__7__Trytoincludeatleast150minutesofwalkingor75minutesofrunningordancingintoyourweeklyschedule.Inadditiontoimprovingyourphysicalhealth,regularexercisecanalsodecreasesymptomsofdepression.Stayingactiveismucheasierifyoufindanactivitythatyouenjoy.Tryseveralnewsportsorexerciseclassesuntilyoufindsomethingyoureallywanttodo.Havinganexercisefriendcanalsohelpkeepyouontrack.__8__Ifyouareoverweight,thereareafewreallyeasythingsyoucandotoloseafewpounds,whichcanadduptomajorhealthbenefits.Trykeepinghealthysnackslikefruitandvegetablesinyourhouseforthosetimeswhenyougettheurgetoeatbetweenmeals.Youshouldalsotrytobeawareofyourmotivationsforeating.__9__Forexample,youcangoforawalk.A.Takesimplestepstoloseweight.B.Sticktoahealthydietforlosingweight.C.Startsmallbymakingoneortwochangesatatime.D.Yourdietcanalsohaveaneffectonyourmentalhealth.E.Regularexerciseisanimportantponentofahealthylifestyle.F.Ifyoueatbecauseyou'resad,tryfindingotherwaysofhandlingthefeeling.G.Althougheatingoutwithyourfriendscostsyoumuch,itispletelyforexercise.IV.完形填空America’seatinghabitshavechangedradicallyoverthepast40years.Weconsumemoreandmorefoodoflessandlessnutritionalvalue.Thenation’sadultobesityrateisnow42.4%.Whyhaveourhabitschanged?Partofthereasonisdemographic(人口學(xué)的).Whenwomenmovedintotheworkplace,____10____,therewaslesstimeathometodevotetocooking.Theresulthasbeenmoreeatingoutorstoreboughtpreparedmeals.____11____hasplayedarole,too:Themicrowaveoven____12____anindustryofhighlyprocessedfoolslardedwithfatsandoils.InHooked,MichaelMoss,aPulitzerPrizewinningjournalist,raisesaquestion—Whatifthefoodswe’reswallowinghavebeendesignedandmarkedtobeeaddictive?Whilepresentinghiscase,Mr.MossoffersanappealingtourofAmerica’sfood____13____,takingsidetripsintobiologyandpsychologyand,notleast,intotheworldoffoodpounds.Mr.Mossbeginswiththescienceofaddition.Thedefinitionofaddictionhelikesbest—“arepetitivebehaviorthatsomepeoplefinddifficulttoquit”—esfromaonetimechiefexecutiveofPhilipMorris.Asforthe___14____thataffectsourfoodchoices,Mr.Mossnotesthat,whileittakesl0secondsforthebraintofeeltheeffectsofcigarettes,sugar’seffectsarefelt20timesfaster—andsaltandfatdon’ttakemuchlongerthanthat.Thedifference____15____nicotine(尼古丁)needingtoenterthebloodstreamtoreachthebrain,whilesugarandsalttakea____16____throughthetastebuds(味蕾).Butthetongueis____17____bythenosewhenitestodrivingoureatingdecisions.Whilethereare10,000tastebuds,thereare10millionolfactoryreceptors(嗅覺受體),andtheycandetecthundredsofscents.“Flavoristhebinationoftasteandsmell,”writesMr.Moss,“andthelion’sshareofthe____18____inthisgoestosmell.”O(jiān)rallthesubstancesthatcangetushooked,Mr.Mosssays,“nothingisfasterthanfoodwhenitesto_____19_____thebrainchemistry.Certainkindsoffood,thatis.”Theconsumptionofthehighlyprocessedandsweetenedconcoctions(調(diào)制品)thatdominatetheAmericandiet:cereals,sodas,fruitjuices,cookies,packagedmeats,aswellassaladdressingandpastasaucesdeliversintenseandimmediatepleasureandcreatesaneedthatfitsMr.Moss’sbroaddefinitionofaddiction.Whyareweonlynowseeingtheharmfuleffectsofthefoodinducedbrainchemistry?Mr.Mosssummarizesthethinkingofoneofthescientistsbeprofiles:“Wesimplyhaven’thadthe_____20_____wewouldneed,inrelationtoevolution,tocatchupwiththedramaticchangesinfoodproductionandoureatinghabitsofthepastfortyyears.”O(jiān)nemajorthemeof“Hooked”isthatthefoodindustryexploitsthis_____21_____—evencreatesit.Mr.Mossarguesthattheindustry’sgrowthhasbeenenabledbyits“manipulationofour____22_____desires,”notleastthroughmarketingandsalesstrategies.Hedescribespaniessupersizingtheirproducts(suchasthe“DoubleStuf”O(jiān)reo)andcreatingpackagingthatcanremain____23_____(thuseasingconsumptionwhile,say,driving).Onebyproductofthesestrategies,observesMr.Moss,isthatsnacks—oftenprocessedproductswithhighconveniencebutlownutritionalvalue—nowaccountforabout25%ofdailycalorieconsumption.Socialnormshaveadjustedthemselves_____24_____:Ithasbee“sociallyacceptabletoeatanything,anywhere,anytime,”Mr.Mosswrites.10.A.forinstanceB.a(chǎn)fterall C.viceversa D.inaddition11.A.MarketingB.Service C.Technology D.Efficiency12.A.madeupfor B.castlighton C.gavebirthto D.wentinfor13.A.industry B.landscape C.market D.production14.A.biology B.psychology C.mindset D.mentality15.A.hidesfrom B.stemsfrom C.shiftsfrom D.emergesfrom16.A.shortcut B.bow C.twist D.chance17.A.pared B.paralleled C.leveled D.overtaken18.A.decision B.route C.credit D.benefit19.A.checkingout B.stirringup C.payingoff D.respondingto20.A.temper B.limit C.gap D.time21.A.mismatch B.consumption C.rate D.pride22.A.intellectual B.rebellious C.instinctual D.conditional23.A.distinctive B.stylish C.upright D.a(chǎn)ppetizing24.A.positively B.progressively C.unexpected

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