高考英語(yǔ)寫(xiě)作素材積累之青少年減壓+知識(shí)清單

高考英語(yǔ)寫(xiě)作素材積累之青少年減壓知識(shí)清單一、單詞1.relieve：減輕，緩解。例如：relievestress（緩解壓力）。2.release：釋放。如：releasepressure（釋放壓力）。3.relax：放松。如：relaxoneself（放松自己）。4.calm：平靜的，使平靜。如：calmdown（平靜下來(lái)）。5.unwind：放松，解開(kāi)。如：unwindafterabusyday（忙碌一天后放松一下）。二、短語(yǔ)1.reducestress：減輕壓力。2.easepressure：緩解壓力。3.takeabreak：休息一下。4.dophysicalexercise：進(jìn)行體育鍛煉。5.listentomusic：聽(tīng)音樂(lè)。6.talktofriends：和朋友聊天。7.engageinhobbies：從事愛(ài)好活動(dòng)。8.goforawalk：去散步。9.breathedeeply：深呼吸。10.readbooks：讀書(shū)。三、句子1.Stresscanhaveanegativeimpactonteenagers'physicalandmentalhealth.Therefore,itiscrucialforthemtofindeffectivewaystoreducestress.（壓力會(huì)對(duì)青少年的身心健康產(chǎn)生負(fù)面影響。因此，他們找到有效的減壓方法至關(guān)重要。）2.Physicalexerciseisanexcellentwayforteenagerstorelievestress.Itnotonlyhelpstoreleaseendorphinsbutalsoimprovesphysicalfitness.（體育鍛煉是青少年緩解壓力的好方法。它不僅有助于釋放內(nèi)啡肽，還能提高身體素質(zhì)。）3.Listeningtomusiccansoothethesoulandhelpteenagersunwindafteralongdayofstudy.（聽(tīng)音樂(lè)可以撫慰心靈，幫助青少年在漫長(zhǎng)的學(xué)習(xí)一天后放松下來(lái)。）4.Talkingtofriendsisagreatwaytosharefeelingsandreducestress.Friendscanoffersupportandunderstanding.（和朋友聊天是分享感受和減輕壓力的好方法。朋友可以提供支持和理解。）5.Engaginginhobbiessuchaspainting,dancing,orplayinganinstrumentcanbeafunandcreativewayforteenagerstorelievestress.（從事繪畫(huà)、跳舞或演奏樂(lè)器等愛(ài)好活動(dòng)可以是青少年減壓的一種有趣且有創(chuàng)意的方式。）**四、舉例**Forexample,XiaoMing,ahighschoolstudent,oftenfeelsstressedduetoheavyacademicworkload.Torelievestress,hetakesuprunning.Everymorning,hegoesforaruninthepark.Afterrunning,hefeelsrefreshedandfullofenergy.Healsolistenstohisfavoritemusicwhenheisstudying.Thishelpshimrelaxandfocusbetter.Additionally,hetalkstohisfriendsabouthisproblemsandconcerns.Throughsharinganddiscussing,hefindssolutionsandfeelslessstressed.（例如，小明是一名高中生，由于繁重的學(xué)業(yè)負(fù)擔(dān)經(jīng)常感到壓力很大。為了減壓，他開(kāi)始跑步。每天早上，他都會(huì)去公園跑步。跑步后，他感到神清氣爽，充滿活力。在學(xué)習(xí)的時(shí)候，他也會(huì)聽(tīng)自己喜歡的音樂(lè)。這有助于他放松并更好地集中注意力。此外，他還和朋友談?wù)撟约旱膯?wèn)題和擔(dān)憂。通過(guò)分享和討論，他找到了解決方案，壓力也減輕了。）范文**StressReliefforTeenagers**Intoday'sfast-pacedworld,teenagersareconstantlyunderpressure.Academicexpectations,socialdemands,andfutureuncertaintiesallcontributetothemountingstressthattheyface.Therefore,findingeffectivewaystorelievestressisofgreatsignificanceforteenagers.Oneofthemostpopularwaystoreducestressisthroughphysicalexercise.Whetherit'sgoingforarun,playingbasketball,ordoingyoga,exercisecanreleaseendorphins,whichareknownas"feel-good"hormones.Thesehormonescanimprovemoodandhelpteenagersrelax.Forinstance,myclassmateTomoftenplaysfootballafterschool.Hefindsthatafteravigorousgame,hisstressdisappearsandheisfilledwithasenseofaccomplishmentandjoy.Listeningtomusicisanotherexcellentstress-relievingmethod.Softandsoothingmelodiescancalmthemindandsoothethesoul.Whenteenagersarestressed,theycanputontheirheadphonesandimmersethemselvesintheworldofmusic.Thiscanhelpthemforgettheirtroublesandrelax.MyfriendLilyloveslisteningtoclassicalmusicwhenshefeelsstressed.Shesaysthatthebeautifultunescantakehertoadifferentplaceandmakeherfeelpeaceful.Inaddition,talkingtofriendsandfamilyisalsocrucial.Sharingone'sfeelingsandconcernswithotherscanprovideemotionalsupportanddifferentperspectives.Whenteenagerstalkabouttheirproblems,theyoftenfindthattheyarenotaloneandthattherearesolutionstotheirdifficulties.Forexample,IalwaystalktomyparentswhenIamunderstress.Theylistenpatientlyandoffermeusefuladviceandencouragement.Engaginginhobbiesisalsoagreatwaytorelievestress.Whetherit'spainting,reading,dancing,orplayinganinstrument,hobbiescanbringjoyandcreativitytoteenagers'lives.Theycanfocusonsomethingtheyloveandforgetabouttheirstressforawhile.MycousinMikeispassionateaboutphotography.Wheneverhefeelsstressed,hegoesoutandtakespictures.Hesaysthatthroughphotography,hecanexpresshimselfandfindbeautyintheworld.Inconclusion,stressisaninevitablepartoflifeforteenagers.However,