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HealthyEating(ReadingforWriting)選擇性必修第二冊(人教版2019)
Unit3FoodandCulturecutdownondessertscutoutsweetdrinksaltogetherconsumedifferentcategoriesoffreshfoodsbefullofvitaminsandfibreprocessedfoodsdairyproductsfreshingredientsidealdietbalanceddietafundamentalkeytohealthyeatingconsistenteatinghabitsamodestamountof少吃甜點徹底戒掉甜的飲料吃不同種類的新鮮食品充滿了維生素和膳食纖維加工食品乳制品新鮮的食材理想的飲食均衡的飲食健康飲食的基本要點固定的飲食習(xí)慣適量的Review:translatethefollowingexpressionsActivity1ReflectionandAssociation.1.Daisy,aSenior3student.breakfast:nobreakfastlunch:self-heatingsmallhotpot(自熱小火鍋),abottleofCocaColadinner:cakewithsweetcream,instantnoodles,abottleofmilktea“SometimesI’mjusttoobusyandforgettoeat.Highschoolstudyingusuallygivesmemuchstress,andeatingcanhelpmefeelrelaxed.ButIoftenfeeltired.”Problem!SolutionDoyouthinkitahealthydietWhy1.What’sthemainideaofeachparagraphPara1Para2Para3Para4Para5SlowEatingisGoodReducingSweetsisKeyTheRealKillerisSugarTheWayYouLookatFoodisMostImportantKeepItFreshandBalancedWhat(problem)How(solutions)Attitude(Conclusion)2.Dividethepassageintodifferentparts.Activity2ComprehensionandExtraction.Readfor
structureKeypointA:HeartdiseaseisthenumberonekillerofAmericans.AndinAmerica,peoplewhoreceive25%oftheir
daily
calories
ormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%aday..
Therealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.providingdata(提供數(shù)據(jù))驅(qū)動因素Writingtechnique寫作手法:Supportingdetail:Readforcontentpara1givingexamples(舉例子)makingcomparison(做對比)Activity3AnalysisandDescription.What’sthesourceofextrasugarWhatshouldwedotobecompletelyhealthyReadforcontentPara2KeypointB:Youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Supportingdetail:1.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients.
makingcontrast(做對比)Writingtechnique:givingdefinitions(下定義)ReadforcontentPara3KeypointC.Afundamentalkeytohealthyeatingistoeatslowly.Details:1.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Peoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.2.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.20min.mouthbrainlistingreasons列舉理由Writingtechnique:ReadforcontentPara4HealthyEating2.consumedifferentcategoriesoffreshfoods:fruit/vegetables
3.notprocessedfoodProblem(para.1)4.eatslowlysolutions(para.2-4)conclusion(para.5)meat,beans,dairyproductssugar5.formconsistenteatinghabitsittakestimetofeelfull;digestbetterandenjoyfoodmoretake3mealsatthesametimeeachday;eatamodestamountofthedriverofpoorhealth;thekillerofhealth;relatedtoheartdiseasecontainlessnutrition;havehighquantitiesofsugar…befullofvitaminsandfibreprotein---strongbonesandmusclegrowthtousefoodfornutrition
ContentKeypointsSupportingdetails+linkingwordslinkingwordslinkingwordslinkingwordslinkingwords1.cutdownondessertsandcutoutsweetdrinksThelinkingwordsmakethetextcoherent(有條理的,連貫的)Activity4AppreciationandExtension.Underlinethelinkingwordsinthepassagethatintroduceanotherwayofsayingwhatwasalreadymentionedintheprevioussentence.Para1Para2Para4PutmoresimplyInotherwordsWhatthismeansisthatCirclethelinkingwordsinthepassagewhichshowthatcontrastingideasarebeingintroduced.Para.3Para.5howeverratherthanrather(相反)Para.1Circlethelinkingwordsinthepassagewhichlistoraddinformation.Para.3Para.4HealthyEating2.consumedifferentcategoriesoffreshfoods:fruit/vegetables
3.notprocessedfoodProblem(para.1)4.eatslowlysolutions(para.2-4)conclusion(para.5)meat,beans,dairyproductssugar5.formconsistenteatinghabitsittakestimetofeelfull;digestbetterandenjoyfoodmoretake3mealsatthesametimeeachday;eatamodestamountoffoodthedriverofpoorhealth;thekillerofhealth;relatedtoheartdiseasecontain
lessnutrition;havehighquantitiesofsugar…befullofvitaminsandfibreprotein---strongbonesandmusclegrowthtousefoodfornutrition
ContentKeypointsSupportingdetails+linkingwordslinkingwordslinkingwordslinkingwordslinkingwords1.cutdownondessertsandcutoutsweetdrinksHealthyEatingconsumedifferentcategoriesoffreshfoods:fruit/vegetablesprocessedfoodwhatPara1-3eatingslowlyhowPara4attitudePara5meat,beans,dairyproductsfattyfoodsugarconsistenteatinghabitsunhealthyhealthytohaveahealthyattitudebalanced+detailsbymakingcontrast+detailsbyprovidingdata+detailsbylistingreasons+detailsbymakingcontrastlinkingwordslinkingwordslinkingwordslinkingwordslinkingwordslinkingwordslinkingwordslinkingwords1.StudentBbreakfast:anegg,abottleofmilk,somebreadlunch:somerice,bacon,beans,yogurt,cabbage,carrot.dinner:lamp,tomato-soup,asparagus,anapple“Iloveeatingjustallthefood,soIeatslowly.Everyday,Ilookforwardto8:00,12:00and18:00,forbreakfast,lunchanddinner.Eatingmakesmehappy.”
Overall,Ithinkhisdiettodayis________.
Firstofall,shehasabalanceddiet,whichprovidesherwithdiversenutrition.Inotherwords,sheeatskindsof__________________sothatsheintakesenough______________
.Also,the____________________sheconsumesgiveher_______________
forbonesandmusclegrowth.
What’smore,______________sothatshecanenjoyhermealsbetteranddigestwell.Furthermore,shehasconsistenteatinghabitofhavingeachmealatthesametimeeveryday.
Finally,shekeepsa____________attitudetowardsfood.healthyvegetablesandfruit
vitaminandfibrenecessaryproteinhealthywhathowattitudemeatanddiaryproductsheeatsslowlyTips:1.Contentwhat---healthyfood/unhealthyfood/balancedhow---eatslowly/consistenteatingattitude2.Languageandstructure
point+details&linkingwordsActivity5ReflectionandApplication.HealthyEating2.consumedifferentcategoriesoffreshfoods:fruit/vegetables
3.notprocessedfoodProblem(para.1)4.eatslowlysolutions(para.2-4)conclusion(para.5)meat,beans,dairyproductssugar5.formconsistenteatinghabitsittakestimetofeelfull;digestbetterandenjoyfoodmoretake3mealsatthesametimeeachday;eatamodestamountoffoodthedriverofpoorhealth;thekillerofhealth;relatedtoheartdiseasecontain
lessnutrition;havehighquantitiesofsugar…befullofvitaminsandfibreprotein---strongbonesandmusclegrowthtousefoodfornutrition
ContentKeypointsSupportingdetails+linkingwordslinkingwordslinkingwordslinkingwordslinkingwords1.cutdownondessertsandcutoutsweetdrinks1.Daisy,aSenior3student.
breakfast:Nobreakfast
lunch:self-heatingsmallhotpot(自熱小火鍋),abottleofCocaColadinner:cakewithsweetcream,chocolatebar,abottleofmilktea“SometimesI’mjusttoobusyandforgettoeat.Highschoolstudyingusuallygivesmemuchstress,andeatingcanhelpmefeelrelaxed.ButIoftengettired.”Unhealthytoomuchsugar
processed
foodwhatNoconsistenteatinghabitshowattitudeunhealthyadvice(point2)advice(point1)....+details+details+detailslinkingwordslinkingwordslinkingwordsadvice(point3)linkingwordslinkingwordsOverall,Ithinkherdiettodayisunhealthy.
Firstofall,shehasanunbalanced
diet.Foronething,sheconsumed
toomuchsugar,whichisthekillerofhealth.Foranother,sheatetoomuchprocessedfood,whichhaslessnutritionandhavehigherquantitiesofsugarandsalt.Therefore,Ithinksheshouldcutdownondessertsandprocessedfood.What’smore,
shedoesn’thaveconsistenteatinghabits.It’sbettertotake3mealsatthesametimeeachday
andeatamodestamountoffoodeachtime.Lastbutnotleast,sheshouldeatmoredifferentcategoriesoffreshfoods,whicharefullofvitaminsandfibre.
Finally,shekeepsanunhealthyattitudetowardsfood.
Comparewhatyouhavehadoverthelastthreedayswiththeadvicewritteninthearticle,andwriteyouressayaboutyourreflectionsonyoureatinghabits.Remembertorefertothefollowingtips:
Youmaystartlikethis:Overall,IthinkIhavehealthy/unhealthyeatinghabits.AsforthethingsthatIamdoingright,(what&how)____________________________________________________________________________________________________________________________________Still,Ishouldimprovemyeatinghabitsby(what
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