2024年上海春季高考英語(yǔ)復(fù)習(xí) 考點(diǎn)3 完形填空高頻考點(diǎn)詞匯梳理及真題練習(xí)（學(xué)生版+解析版）

2024年上海春季高考英語(yǔ)復(fù)習(xí)

考點(diǎn)03完形填空高頻考點(diǎn)詞匯梳理及名校真題練習(xí)

?模塊一完形填空高頻詞匯

?模塊二?？夹谓~辨析

?模塊三完形填空解題技巧

?模塊四2020-2022年春季高考真題特訓(xùn)

?模塊五2024屆上海名校模考題特訓(xùn)

完形填空高頻詞匯o

abandon:absorb;acquire;activate;adapt;address;adjust;adopt;affect;alter;avoid;ask;add

balance;bringup;bring

challenge;collect;change;convince;comeback;carryout;choose;contain;come;cooperate;

commit;counter;complete;compose

define;distribute;decrease;discourage;dominate;drive;

experience;escape;enter;end;emphasize;envy;educate;equal;case

find;forbid;function;fasten;facilitate;force;form

gain;gowith;giveinto;get;grant;guess

動(dòng)詞

interest;introduce;

judge;

improve;inquire;indicate;involve;inspire;impacton

limit;load;layoff;learn

make;miss;makeanyprogress

organize;operate;

prove;propose;prevent;protect;

ruin:require:relieve:realize;relate;receive;resist;reach:recall:risk;review:

stress;send;spread;spreadout;serveanypurpose;smile;share;sleep

take;takeanyadvantage;

use;understand;

winanysupport

addict;advance;advantage;admire;attraction;aspect;adolescent;adulthood;amount;

achievement;accommodation;ability;association;

behavior;benefit;business;

coincidence;chance;comparison;concept;condition;culture;case;company;childhood;custom;

case;cause;cleaner;comparison;

distraction;decision;donation;disease;distinction;

evidence;expense;effort;extent;emotion;event;entertainment;

falsehood;figure;fairness;feeling;fact;

guidance;

habit;harmony;handwriting;

innovation;innocence;inquiry;intention;intent;interest;implement;impact;issue;interaction;

名詞knowledge：

live;local;invitation;leisure;look;

mystery:method;mood;minority;majority;mass;minimum;

neighborhood:

object;occasion;

purpose;productivity;postponement;payment;peace;procedure;

question;quantity;quality;

resistance;risk;receipt;reception;result;restaurant;reform;responsibility;resource;

score;scene;survey;surrounding;service;support;structure;smile;

temptation;trend;tiredness;thickness;thought;trouble;tourist;transport;trust;

visitor;view;

wait;

alarming;active;alert;alternative;appropriate;appropriate;alternative;

better;

charming;calm;critical;concerning;courageous;creative;clearer;complex;crucial;compulsory;

disappointing;delighted;

extraordinary;encouraging;environmental;economic;earlier;

frustrating;familiar;faster;

generous;geographic;

harmless;historical;

inevitable;insliucli咐iiiipuilanl;iiiiagiiiaiy;iiinovalivc;individual;

logic;longer;later;

形容詞

major;

national;

opposite;objective;

preventable;persistent;

ridiculous;resistant;relevant;

strange;silent;sustainable;sufficient;small;satisfied;same;similar;slower;slight;separate;

smaller;shorter;sustainable;

true;tough;temporary;

unfamiliar;unblocked;universal;unconscious:unique;useful

wrong;wider;

accidentally;

bycontrast;Besides;

consequently;considerably;constantly;consciously;

deliberately;delicately;

equally;eventually;equivalently;

fully;Forexample;

gradually;

however;happily;

副詞Inparticular;Inconclusion;Incomparison;inaword;inaddition;inwantof;incasecf;infavour

of;inadditionto;

meanwhile;Moreover;

necessarily;

otherwise;obviously:occasionally;

really;readily;really:rather;respectively;

seriously;

Therefore;

what'smore;

模塊二■L___?？夹谓~辨析o

春秋考形近詞

A.ruinB.improveC.affectD.involve

A.inquiresB.requiresC.acquiresD.gains

A.improvedB.indicatedC.involvedD.inspired

A.conceptB.receiptC.receptionD.condition

A.alternativeB.appropriateC.approximateD.sufficient

A.makeB.adoptC.adaptD.adjus：

A.fullyB.reallyC.readilyD.accidentally

A.generousB.persistentC.courageousD.resistant

A.addictB.advanceC.advantageD.admire

A.forbiddenB.functionedC.fastenedD.facilitated

A.intentionB.extentC.purposeD.intent

A.temptationB.charmingC.attractionsD.distractions

A.quantityB.minimumC.qualityD.majority

A.eventuallyB.constantlyC.equivalentlyD.consciously

常見(jiàn)形近詞：

【知識(shí)梳理】

l.fer

1.confer商議；2.offer提供；3.differ與不同；4.infer推斷；5.prefer更喜歡；6.suffer遭受;7.refer提及,

參考；8.transfer轉(zhuǎn)移

2.form

1.inform通知;2.perform表演、表現(xiàn);3.platform站臺(tái);4.transform轉(zhuǎn)變、變革；5.uniformtJOB;

I.formal正式的；2.former前者;3.information信息；4.format格式；5.formula方程式;6.formation形成

3.pose

1.compose組成；2.dispose處置；3.deposit存錢；4.expose暴露：5.impose強(qiáng)加；6.oppose反對(duì)；7.propose

提議、求婚;8.purposeFI的；9.suppose猜想、假設(shè)

4.fine

1.define下定義；2.refine提煉；3.confine局限于；4.infinite無(wú)限的;5.finite有限的；6.finish完成

5.quire

Inquire要求；2.inquire打聽(tīng)，詢問(wèn)；3.acquire獲得

6.serve

l.deserve值得；2.reserve預(yù)訂；3.conserve保留；4.preserve保存；5.conservative保守的；6.observe觀察

7.vis

1.vision視力，遠(yuǎn)見(jiàn)；2.visual視覺(jué)的：3.visible可見(jiàn)的；4.television電視;5.visit參觀；

l.revise修改；2.device裝置；3.advise建議；4.supervise監(jiān)督

8.scribe

1.describe描述；2.prescribe開(kāi)處方：3.script手稿

9.port

1.export出口；2.import進(jìn)口；3.transport運(yùn)輸；4.opportunity機(jī)會(huì)；5.support支持：6.passport護(hù)照

I.portable可攜帶的；2.portion部分;3.proportion比例

10.part

1.partner伙伴；2.particular特別的；3.participate參與

11.pend

1.expend花費(fèi);2.depend依靠；3.suspend延緩;懸?。?.indispensable不可或缺;5.expenditure花銷

I2.sume

1.assume猜想、承擔(dān)；2.consume消耗、消費(fèi)；3.presume假設(shè)；4.resume簡(jiǎn)歷；重新開(kāi)始

13.press

1.depress壓抑；2.express表達(dá)；迅速的；3.impress給…印象；3.compress壓縮；4.oppress壓迫5.pressure

壓力

I4,spect

l.aspect方面;2.respect尊敬，方面;3.perspective觀點(diǎn);4.suspect懷疑;5.prospect前景;6.inspect檢查;

7.expect期待

1.spectator觀眾；2.spectacular壯觀的

I.species物種；2.special特別的；3.specialized專門的；4.specific具體的；5.specify具體說(shuō)明

15.vail

1.available可用的；2.prevail流行

16.1cct

1.select挑選：2.elect選舉;3.collect收集；4.neglect忽視;5.intellect智力；6.dialect方言;7.refleet反映、

反射

17.lieve

l.believe相信;2.relieve解放；3.achieve獲得

1S.vcrsc

1.adverse不利的；2.diverse各種各樣；3.universe宇宙的;4.reverse顛倒,倒轉(zhuǎn)；5.converse交談、相反的；

6.university大學(xué)；7.version版本，譯本；8.anniversary周年紀(jì)念日

19.volve

1.revolve旋轉(zhuǎn)、革命；2.involve包含、牽連;3.evolve進(jìn)化

l.vokimc數(shù)額、音量

20.ssion

l.passion激情；2.commission傭金、委員會(huì)；3.mission使命；4.session議程

21,111

l作坊；2.pill藥丸;3.spill濺；4511賬單;5.till直到；Gthrill激動(dòng)

22.mit

1.commit犯.…錯(cuò)誤；2.omit省略：3.limit限制；4.permit允許；5.cmit泄漏，釋放；6.transmit傳播；7.submit

提交、屈服于；8.summit峰會(huì)

23.sue

1.issue話題2.pursue追求3.tissue（肌肉）組織

24.ray

l.pray禱告;2.spray噴射;3.tray托盤;4.betray背叛;5.gray灰色

25.slance

I.instance事例；2.distance距離;3.substance物質(zhì);4.circumstance環(huán)境

26.stitute

1.constitute組成、憲法；2.institule機(jī)構(gòu)；3.substitute代替；

27.tract

1.attract吸引；2.distract（使）分心；3.contract簽合同,收縮;4.abstract抽象的,摘要；5.subtract減；6.tractor

拖拉機(jī)；7.extract提?。赫ト?/p>

28.ceed

I.exceed超過(guò)；2.succeed成功、接替；3.proceed繼續(xù)

29.cede

1.recede衰退；2.concede給予；3.precede在..之前

3O.struct

1.structure結(jié)構(gòu);2.instruct指導(dǎo)；3.construct建筑;4.destruct毀滅

31.sist

l.assist協(xié)助；2.consist組成；3.resist反抗；4.persist堅(jiān)持；5.insist堅(jiān)持；6.sister姐妹

32.ash

l.dash碰撞;2.crash碰碎;3.smash粉碎

33.IWW

1.borrow借；2.narrow狹窄的;3.arrow劍；4.sparrow麻雀；5.sorrow悲傷；6.tomorrow明天

34.1low

I.fellow伙伴；2.follow跟隨；3.hollow空心的；4.pillow枕頭；5.yellow黃色的；6.allow允許；7.shallow

淺的;8.swallow吞、燕子

35.tain

1.attain達(dá)到；2.contain包含;3.obtain獲得；4.stain污漬；5.sustain支持、持續(xù);6.entertain娛樂(lè);7.retain

滯留；8.mainiain保持

36.ulate

1.stimulate刺激；2.accumulate積蓄；3.calculate計(jì)算；4.speculate推測(cè)；5.regulate調(diào)節(jié)；6.circulate循環(huán)

37.prise

1.comprise組成：2.surprise驚訝；3.cntcrprisc企業(yè)

38.fuse

I.confuse使..疑惑；2.refuse拒絕;3.diffuse熔化

39.gress

1.progress進(jìn)步；2.regress倒退；3.aggressive進(jìn)攻性的；4.congress國(guó)會(huì)

40.ven(ion

1.convention傳統(tǒng)、會(huì)議；2.invention發(fā)明；3.adventure冒險(xiǎn)；4.intervention干預(yù)；5.prevent阻止；6.event

大事件

模塊三完形填空解題技巧O

【知識(shí)梳理】

完形填空常用的解題技巧：

1.上下文語(yǔ)義

1.Iftheyvaluedmerit,childrenshould(44)thesweetsaccordingtosharesofthecatch.Thatis,ifthey

hadlandedthesamenumberoffish,theywoldchoosetorewardeachone(45),butifonefaredmuch

betteratfishing.rewardswouldalsobedisproportionate.Inthecasewheretheyweresimplygiventhefish,rewards

shouldbeunrelatedtocatchsize-sincenoeffortwasinvolved.

A.coliectB.loadC.stressD.distribute

2.Theriseof“citybreaks''48-hourburstsofforeigncultures,easieronthepocketandannualleavebalancehas

increasedtouristnumbers,butnottheir42spread.Thesameattractionshavebeenusedtomarketcities

suchasParis,BarcelonaandVenicefordecades,andvisitorsusethesameinfrastructureasresidentstoreach

them.

42.A.environmentalB.nationalC.economicD.geographic

3.Agreatervarietyof47forprospectivevisitors......ideasforwhattodoinoff-peakseasons,for

example,oroutsideofthecitycenter------canhavetheeffectofdivertingthemfromalreadysaturatedlandmarks,

or48shortbreaksawayinthefirstplace.

47.A.reformB.guidanceC.invitationD.support

2.搭配

【例題精講】

I.Now,scientistsarecarryingoutexperimentsnotonlytoprovethatitexists,butalsotofindouthowyoucan

(44)ittoyouradvantage.

44.A.alterB.defineC.findD.use

2.“Ifitturnsoutthatsomepeoplecangenuinelyforecastthefuturesomeofthetime,asIbelievethedata

shows,ihen(55)(hisabilityisasimportantascutting-edgescience.^^

55.A.provingB.challengingC.limitingD.understanding

3.Butitalso45abetterway,itiscalled“detourism"：sustainablctraveltipsan46itineraries

forexploringanauthenticVenice,offthepathsbeatenbythe28millionvisitorswhoflock(hereeachyear.

45.A.addressesB.introducesC.proposesD.Receives

3.詞匯復(fù)現(xiàn)

【例題精講】

I.AccordingtoSchafer,nobodyhaseverlookedathowyoungchildrenfromdifferent(42)think

aboutmeritwhensharingrewards.ThereisreasontosuspectthatmeritocracymaybemoreofaWesternconcept

andvalue,sosheandseveralcolleaguesdecidedtoputthistothetest,studyingthe(43)of

children,fourto11yearsold.inthreedifferentcultures.

A.culturesB.casesC.companiesD.aspects

2.AccordingtoSchafer,nobodyhaseverlookedathowyoungchildrenfromdifferent(42)think

aboutmeritwhensharingrewards.

Inegalitarianforagersocieties,suchastheHaillom,(53)isanimportantleveling

mechanism,(54)asymmetriesinwealthandincreasingharmony.

A.cooperatingB.smilingC.equalingD.sharing

3.HepointstounpublisheddatafromtheBarcelonaTouristBoardthatprioritizesJapanesetouristsforspending

anaverageof640moreperdaythanFrenchtouristasa(n)52thatfailstotakeintoaccounttheirbigger

carbonfootprint.53touristsarealsomorelikelytoberepeatvisitorsthatcomeatoff-peaktimes,buy

localproduce,and54tolesscrowdedpartsofthecity------allproductivestepstowardsmore

55tourism,andmorepeacefulrelationswithresidents.

53.A.FrenchB.ItalianC.SpanishD.German

4.邏輯推理

【知識(shí)梳理】

邏輯推理法，指的就是理清文章的脈絡(luò)，弄清上下文的關(guān)系。

經(jīng)?？疾榈倪壿嬯P(guān)系有5大類：

(I)并列及遞進(jìn)：

anchor,also,either...or...,neither...nor...,likewise,similarly,equally,inthesamewayjhatistosay,aswe

thesame...as,bcsides,additionally,furthermore,moreover,inadditionto,whatismore

⑵轉(zhuǎn)折及讓步：

bui,however,yet,onthecontrary,bycontrast,on(heotherhand,unfortunately,while,unlike,whereas,rather

than,insteadof,itis(ruethat,ofcourse,although,though,eventhough.evenif,nevertheless,despitejnspiteo夠

(3)因果及解釋：

because,for,since,as,thus,hence,therefore,so,so...that,consequently,accordingly,dueto,thanksto,asaresit琴

becauseof,inthatjbrthisrcason.ofcourse

(4)列舉及舉例:

first—second—lastofalLfirst—then,tobeginwith—tocontinue/next,

ononehand-ontheotherhand,foronething—foranotherthing,one—another,some-others—stillothers

(5)總分：

inall,inbrief,inshort,inaword,inconclusion,altogether,tosumup,tcsummarize,toconclude,togeneralize,to

putitinoneword

【例題精講】

1.Orhaveyouexperiencedasuddenfeelingofuneaseordangereventhoughyou'reina(n)(41)

situation?

41.A.unfamiliarB.toughC.harmlessD.ridiculous

2.Itcouldbethatinlarge-scalesocietieslikeGermany,ameritocracyis(50)forregulating

transactionsbetweenpeoplewhodon'tknoweachotherandmaynotinteractagain.Thefocusisonequitable

interactions,becausethingswon'tbe"evenedout“inthefuture.Insmallscalesocieties,(51),inost

exchangestakeplacebetweenpeoplewhoare(52)withoneanother.

5l.A.inawordB.inadditionC.bycontrastD.what'smore

3.Radinhasfoundthatoneinsixpeoplehasariseinarousebeforetheyseetheroadaccident-typepictures,while

remaining(50)beforethetree-typepictures.

5O.A.activeB.calmC.silentD.alen

模塊四32020-2022年春季高考真題特訓(xùn)O

2022年1月春考

Artificiallysweeteneddietdrinksmakenodifferencetoweightgainandshouldnotbeseenashealthierthan

theirsugar-ladencounterparts,accordingtoateamofexperts,Areviewofresearchevidenceconcludesthereis

nothingtosupportclaimsthatsugarfreeversionsofpopularsoftdrinkscanhelp(41)obesityandrelated

diseasessuchasType2diabetes.Industrysponsoredstudiesreporting"favourable"associationsbetweendiet

drinksandweightlossmaybebiased,itclaims.

Therehavebeenconcernsthatdietdrinks,knownasartificiallysweetenedbeverages(ASBs),mightlead

peopletoconsumemorecaloriesby(42)sweetflavourtastebuds.Thenewstudyfoundthatevidence

(43)thehealthinessofASBswasinconclusivewithrandomizedcontrolledtrials(RCTs)producing

mixedresults.SenorinvestigatorProfessorChristopherMillettsaid:"Acommonperception,whichmaybe

influencedbyindustrymarketing,isthatbecause'diet'drinkshavenosugar,theymustbehealthierandaid

weightlosswhenusedasa(n)(44)forfullsugarversionsHowever,wefoundnosolidevidencetosupportthis

Theresearcherspointedoutthatresearchsupportedbyfoodorbeveragecompanieswasmorelikelytofind

noevidenceoflinksbetweensugarydrink(45)andobesitythannon-industrysponsoredresearch.

Similarly,ASBindustry-sponsoredresearchwas"morelikelytoreportfavourableresultsand(46)

regardingASBeffectsonweightcontrolv

Inmanycases,researchershadfailedtodisclose(47)ofinterestrelatingtolinkswiththefood

industry,itwasclaimed.CoauthorDrMarinCarolinaBorgessaid:"Thelackofsolidevidenceonthehealth

effectsofASBsandthepotentialinfluenceofbiasfromindustryfundedstudiesshouldbetakenseriouslywhen

discussingwhetherASBsare(48)alternativestoSSBs(sugar-sweetenedbeverages)."

LeadingBritishnutritionistProfessorSusanJcbbsaiddespitethemixedevidence,therewasnoreasonto

believethatreplacingsugarydrinkswithartificiallysweetened(49)didanyharmShesaid,“Forpeople

seekingtomanagetheirweight,tapwateris(50)thebestdrinktochoose,torhealthandthe

environment,butfarmanypeoplewhoareusedtodrinkingsugarydrinks,thiswillbeloohardachangeto

(51).Artificiallysweeteneddrinksareastepinthe(52)directiontocutcalories."

DietitianProfessorToniSanders,wasalsocriticaloftheresearch,callingit“anopinionpieceratherthana

(n)(53)reviewoftheevidence”.He(54)Fheconclusionthatreducedsugaror

sugar-freedrinksshouldnotbepromotedorseenaspartofahealthydietseemsunwarrantedandlikelytoaddto

public(55)_____________

41,A.relieveB.opposeC.preventD.bother

42.A.insertingB.stimulatingC.enhancingD.securing

43.A.resultingfromB.referringtoC.dependingonD.relatingto

44.A.SubstituteB.proposalC.suspectD.implication

45.A.EfficiencyB.consumptionC.distributionD.modernization

46.A.appointmentsB.instructionsC.performances□.conclusions

47.A.threatsB.mattersC.conflictsD.appeals

48.A.adequateB.essentialC.availableD.deliberate

49.AinitiativesB.alternativesC.objectivesD.representatives

50.A.withoutquestionB.beyonddescription

C.aroundthecornerD.inconsequence

51.A.settleB.routeC.inendD.make

52.A.wrongB.rightC.properD.opposite

53.A.democraticB.automaticC.systematicD.dramatic

54.A.transferredB.rangedC.accessedD.added

55.A.fascinationB.ambitionC.confusionD.Isolatior.

2021年1月春考

￡osAngelesSimes

TfUmvenityofSc.Gallen

口omM

aOpinion:E-bikesmaybethegreenestfbrmof

transportationinhumanhistoryTVhyaren'tcities

takingadvantage?

WMCaWKAMBCAMIG

CMMMA

OMomuOK%?”■)6atcjnECOVX>

19VKCMWtoAV0M1dOMtto

woeet

ThewfvwnhmprwdKUdC4Mormi'iCOVX>

19wr?rH?e%?hw-*Zend

CAUKMMU

LAcor?iw*nrMtestthjtIDAiMp

produceUhe

ThemiseryofmybikecommuteinCalgary,Albertajs(herivervalleyhill.It'snotparticularlysteep,butat

aboutamilelong,!rarelyclimbedupwithoutarrivingwithsweat.Studieshaveshowntheprospectofarrivingat

worksweatyisoneofthebiggest(41)togettingwould-bebikecommutersoutoftheircars.That's

especiallytrueinacitylikeLosAngeles,where(42)—mayfacelongroutes,hillsorhotstreetswithalackof

shade.

"Pedelec”,orpedalelectric-assistedbikesliketheoneIrode,canendthatworry.Theylookandactlike

traditionalbicycles,buttheirmotorsmakepedalingmucheasierwhenrequired.Sometimescalledthemost

energy-efficientmotorizedmodeoftransportationeverbuilt,they'realsoincrediblygreen.Thebiggestbarrier

maybetheoutdatedattitudethatseesbikesonlyasarecreationalathleticopportunityratherthanapractical

(43)option.

AtatimewhencitiesacrossNorthAmericaarestrugglingtocombatcripplingtrafficandreduceclimate

emissions,c-bikcshavethc(44)tocasethebothproblems.Andyetridershiphasyetto

truly(45).About152,000c-bikcsweresoldlastyearintheU.S.,afigurethatwouldbemorethan5millionif

AmericansusedthematthesamerateaswesternEuropeans.

Manyofthebarrierstoe-bike(46)inNorthAmericaarelegislative.Patchworkrulestreate-bikes

morelikemopedsthantraditionalpedalbikesinsomejurisdictions,meaningtheyare(47)_frombikelanesand

fromboardingpublictransportation.

Fewplaceson(heconlinent,(48),arebetterpoised(obreak(hroughbarriersthanCalifornia.

Legislationwasapprovedlastyeartoencouragee-bikeuse,bylegallydifferentiatingthecyclesfrommopeds.In

anattempttoheadoffworriesaboutturbochargedmachinesflyingdownsidewalksandbikelanesatunsafe

speeds.thelawclassifiesbikesintodifferenttiersto(49)___lower-speede-bikes,whichtopoutat20mph,from

fastcr-moving"spccdpcdclccs",whicharcrestrictedfromprotectedbikepaths.

Amidtheselegislative(50),e-bikeshavebecomemoreaccessibletoconsumer.Findingtheminbike

shopsisn'tas(51)asitoncewas,andtheircosthasfallenasthepriceoflithium-ionbatterieshas

dropped.Today.adecente-bike,whilestill(52)___,iscomparableinpricetoahigh-endmountainbike.Afteryears

of(53)overmixingpedalandmotorpower,cyclingadvocacyorganizationsalsoarefinallythrowing

theirsupportbehinde-bikes.DaveSnyder,theexecutivedirectoroftheCaliforniaBicycleCoalition,(54)

thestate'snewlegislationbasedpartlyonthc(55)thatc-bikcshelpoutthosewho"justcan'trideasfaror

asfastastheyneedto".

41.A.advantagesB.processesC.barriers□.complements

42.A.ridersB.buildersC.customers□.volunteers

42.A.produclionB.communicationC.facilitiesD.transportation

43.A.routineB.potentialC.temporaryD.major

44.A.makeofB.carryonC.bringupD.takeoff

45.A.adaptationB.adoptionC.adjustmentD.justification

46.A.provedB.alertedC.bannedD.authorized

47.A.howeverB.unlessC.meanwhileD.anyway

48.A.originateB.combineC.separateD.satisfy

49.A.factorsB.benefitsC.limitsD.damages

50.A.properB.criticalC.sensational□.difficult

51.A.expensiveB.distinctiveC.sensitive0.intensive

52.A.troubleB.concernC.powerD.scale

53.A.favoredB.foldedC.referredD.giftcd

54.A.appealB.addressC.amountD.advocate

2020年1月春考

“Cleaneating”isaphrasethrownaroundalotinthehcalth-and-wcllnessscene.Iuseitallthetime.I(41)

itbecausethere'snofbnnaldefinition,andit'snotaonc-size-fits-allplan.Let'sfaceit:Thereisn'tone

perfectplanthatwillworkforeveryone,(42)orbehaviorally.Ourbodiesworkdifferentlyfromone

another.Somephysiologicallyneedmorefat,someneedmorecarbs,andallneeddifferentmixesofvitaminsand

minerals.

Behaviorally,thereisn'toneplanthatfitseveryone's(43),either.Someofus(44)

daily,whilesomeofuscan'tmaketoast.Forsome,foodisoftenoutoftheircontrol,andthey(45)

hotels,airportsandrestaurants,whileothersraise,growandcook(heirownfood.Wealsohavedifferent(46)

.Somehavehadahealthscareorarefeelinglow-energyandsluggish,andarecuriousaboutwhether

foodcouldmakethemfeelbelter;someareconcernedabout(heenvironmentandecology,andiheimpactofhow

foodsaregrownandsold;somehaveyetother(47).

These(48)areimportant,becauseyourversionofcleanwilldependonyourvaluesandgoals.

Forcingyourselforsomeoneelseintoaneatingplanis(49)afoundationforsuccess.Instead,

understandingwhyyouarcdoingwhatyouarcdoingwillhelpyoumakechoicesyoucanstickwithandmake

youfecibetterabouthowyoucat.

WhenIthinkofeatingclean,whatcomestomindisknowingexactlywhatI'mputtingintomybodyand

makingmindfuldecisionsthatare(50)myvalues.Youhaveseenpeoplewhoaskseveralquestions

beforeorderingatarestaurantormakingachoiceatagrocerystore.Whileitcanbeentertaining(orfrustrating)to

watch,beingcuriousaboutwhat'sinyourfoodisfairgameand,1wouldargue,important.Weliveinaworld

wherewemustaskquestionsbecausewecan't(51)thatwe'reeatingwholefoods.Idon'tnecessarily

needtomeetthefarmergrowinginyspuds,butwhen1catmashedpotatoes,Iwanttobesuretheyarc,well,

actual(52).1don'tthinkthat'stoomuchtoask.

Thebestfirststeptowardcleaneatingisknowingwhat'sonyour(53).Everythingonit!Weare

trainedtolookatcaloriesandgramsonfoodlabels,butI(54)youtolookatingredientsfirst.Doyou

understandwhatisinthefoodyouareabouttoeat?Areyouokaywitheatingthoseingredients?Notallfood

productsarethesame.Takeamcmentandcompareproductsbasedtooningredients,(55)solely

calories,todecidewhetherthey'rewhatyouwant.

41.A.changeB.favorC.chargeD.alter

42.A.accidentlyB.deliberatelyC.physiologicallyD.crucially

43.A.lifestyleB.handworkC.willpowerD.income

44.A.cookB.buyC.sellD.handle

45.A.centerinB.