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Unit2Revision10plus11equals211.健全的思想源自健全的身體2.進(jìn)行規(guī)律地訓(xùn)練3.有共同點(diǎn)4.對(duì)強(qiáng)身健體感興趣5.對(duì)....不確定6.阻止人們開始鍛煉7.向...邁出第一步8.一個(gè)嶄新的更好的你9.鍛煉的益處asoundmindstartsfromasoundbodyworkoutregularlyhavesth.incommonbeinterestedingettingintoshapebeuncertainaboutpreventpeoplefromstartingexercisetakethefirststeptowards...anewandimprovedyouthebenefitsofexerciseP15-P17phrases&sentences15min10.大多數(shù)人認(rèn)為...11.對(duì)身體和精神有奇效12.提升你的心肺功能13.長(zhǎng)期14.據(jù)證明....15.傾向于有更好的免疫系統(tǒng)16.有更低的患病風(fēng)險(xiǎn)17.克服消極情緒18.改善一定的大腦功能mostpeopleassumethat....dowondersforthebodyandmindincreasetheefficiencyofyourheartandlungsoverthelongtermithasbeenproventhat....tendtohavebetterimmunesystemsatlowerriskofdiseasesgetovernegativefeelingsimprovecertainbrainfunctions19.通過鍛煉來獲得更好的學(xué)習(xí)成績(jī)20.規(guī)劃你的日常鍛煉21.幫助伸展你的肌肉22.擴(kuò)大你身體的活動(dòng)范圍23.在...扮演角色24.最重要的是25.更有可能堅(jiān)持下去26.就像汽車燃燒汽油運(yùn)行27.保持你的能量excrciseyourwaytobetterperformanceatschoolplanyourexerciseroutinehelpstretchyourmusclesimproveyourbody’srangeofmovementplayaroleinaboveallbemorelikelytostickwiththemlikecarsthatrunonpetrolkeepupyourenergy28.吃富含蛋白質(zhì)的食物29.什么時(shí)候吃也很重要30.平均為1.5到2.5個(gè)小時(shí)31.一...后就....32.彌補(bǔ)流汗丟失的水分33.避免受傷34.防止軟組織受傷35.穿戴適合的衣物和裝備36.在鍛煉前熱身37.鍛煉的最后進(jìn)行拉伸38.安全有效地進(jìn)行鍛煉eatfoodsrichinproteinwhentoeatisalsoofgreatimportanceanaverageof1.5to2.5hoursimmediatelyafter...avoidinjurypreventsofttissueinjurywearproperclothesandequipmentwarmupbeforeexercisingstretchattheendofyourworkoutexercisesafelyandeffectively1.Youhavejusttakenyourfirststep_______anewand______(improve)you.2.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandat_____(low0riskofdiseases.3.Somestudiesevenshowthatexerciseimprovescertainbrainfunctions,_______(mean)youcouldactuallyexerciseyourway__betterperformanceatschool.語法填空4.Whenyouplananexerciseroutine,thefirstthing________(consider)iswhatyouexpecttoimprove:heartandlung______(efficient),musclestrengthor________(flexible).5.Likecarsthatrun__petrol,yourbodyhurtscarbohydrates___energy.6.__helpyourmusclesrecoverandrepair______(them)afterexercise,youneedtoeatfoodsrich__protein,suchasfish,eggsanmilkproducts.7.Youshouldalsostartsmallandslowlyworkyourway__alongerand_____(hard)exerciseroutine__avoid_______(get)hurt.1.有一系列健康益處2.彌補(bǔ)他們鍛煉的缺失3.對(duì)身體施加壓力4.被長(zhǎng)期維持下去5.總的來說6.目標(biāo)是平均每天30到60分鐘7.對(duì)你的身體健康有積極影響8.高興地宣布....9.再次對(duì)公眾開放10.被擴(kuò)大及重建havearangeofhealthbenefitsmakeupfortheirlackofexerciseputstressonthebodybemaintainedoverthelongtermgenerallyspeakingaimforthedailyaverageof30to60minuteshaveapositiveeffectonyourphysicalhealthbehappytoannouncethatbeopentopubliconceagainbeenlargedandredoneP19-P23phrases&sentences15min11.對(duì)...進(jìn)行最后的潤(rùn)色或修飾12.已經(jīng)被用現(xiàn)代化設(shè)備更新13.為了滿足公眾的興趣14.被一些有趣的選修課替代15.為...做準(zhǔn)備16.在適當(dāng)?shù)牡胤?;在恰?dāng)?shù)奈恢?7.整個(gè)全新的系列課程18.被設(shè)計(jì)給....19.所有年齡段的人20.渾身是汗putfinishingtouchestobeupdatedwithmodernequipmentinreponsetopublicinterestbereplacedwithseveralfunoptionsmakepreparationsforinplaceawholenewrangeofcoursesbedesignedforpeopleofallagessweatallover21.盡管有了這些進(jìn)步22.在不久的將來23.為....準(zhǔn)備充分24.專心于...25.感覺略有不適26.將鍛煉變成我生活的一個(gè)常規(guī)部分27.將...納入28.在外閑逛29.沒有時(shí)間鍛煉30.關(guān)心錢的問題despitealltheseimprovementsinthenearfuturebepreparedforconcerntrateonfeelabitundertheweathermakeexercisearegularpartofmylifeohangouthavenotimeforexercisebeconcernedaboutmoney31.有錢在附近的健身房報(bào)班32.最后但同樣重要的是33.處于我的處境34.收到某人的來信affordtosignupforclassesinthenearbygymlastbutnotleastinmypositionhearfromsb.1.However,somepeopleassumethatifsomeexerciseisgood,moreisalways______(good),sotheytend___exerciseforalongtimewithoutstopping.2.Othersworkoutforhoursforhoursattheweekend__makeupfortheirlackofexerciseduringtheweekdays.3.Habitsputstressonthebody,andifthey________________(maintain)overthelongterm,canbecomeaserioushealthproblem.4.Whenyouexercise,aimforthedailyaverage__30to60minutes.5.In_______(respond)topublicinterest,ouraerobicsclasshasbeenreplaced_____severalfunoptions,__________(include)moderndance.6.Someoftheexercisemachines___________(test)byagroupofenergeticyoungpeoplenow.7.Sheofferedmesomeadvice_____mydiet.8.IknowthatI’llhaveabetterimmunesystemand_______(high)energylevelsifIexercise.9.Imaginejoggingalongthesamepatheverymorning,_________thesamemovementdayafterdayandhavingnoonetotalkto.1.不得不承認(rèn)2.對(duì)我的身心都有巨大影響3.同樣重要的是4.使我著迷5.描述性的名字6.據(jù)說創(chuàng)建了太極7.從...中汲取靈感8.以...命名9.有模仿動(dòng)物的悠久歷史10.深深植根于...11.旨在維持平衡12.吸氣呼氣havetoadmitthat...haveahugeeffectonmephysicallyandmentallyjustasimportantlycatchmyimginationdescriptivenamesbesaidtohaveinventedtaichidrawinspirationfrombenamedafterhavealong-standingpracticeofimitatinganimalsbedeeplyrootedinaimtomaintainthebalancebreatheinandbreatheout1.Justas_________(important),practisingtaichihasinspiredme_______(explore)theChineseculturebehindit.2.Thefirstfewtaichiclasseswerefunandeasy,andthemovesreallycaughtmyimagination,with__________(describe)nameslike“whitecrane________spreaditswings”and“goldenrooster_____(stand)onone
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