Health健康英語PPT.ppt

ThebiggestwealthinlifeHealth Contents 1 Abstract 2 Definitionandtheimportanceofhealth 3 Presentsituation 4 Keephealth 5 Conclusion Importanceofhealth Thebiggestwealthinlifeis health Withouthealth everythingisnothing 3 Presentsituation Recentlythenumberofpeoplewhoareinsubhealthisincreasingremarkably Atthebeginningof2009 ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100 000 000people About250 000peoplesuicideeveryyearinchina Zhongxinnet Subhealth Mentalillness Therateofsuicide Thefourmajorfactorsaffectinghealth 1 Actsandlifestylefactors 行為和生活方式 Behaviourandlifestylesthatareduetotheirownbadbehaviourandlifestyles directlyorindirectlytheadverseeffectstohealth suchasdiabetes hypertension coronaryheartdisease colon breast prostatecancer obesity sexuallytransmitteddiseasesandAIDS mentaldiseases suchassuicideandbehaviourandlifestyles 行為和生活方式因素是指因自身不良行為和生活方式 直接或間接給健康帶來的不利影響 如糖尿病 高血壓 冠心病 結(jié)腸癌 前列腺癌 乳腺癌 肥胖癥 性傳播疾病和艾滋病 精神性疾病 自殺等均與行為和生活方式有關(guān) AffectingthehealthandhealthfactorsaffectingalmostalloftheRoleandconduct suchassmokingandlungcancer ChronicObstructiveLungDisease ischaemicheartdiseaseandothercardiovasculardiseasesarecloselylinked alcoholism drugabuse extramaritalsexualmisconduct andseriousharmtohumanhealth 行為是影響健康的重要因素 幾乎所有影響健康因素的作用都與行為有關(guān) 例如吸煙與肺癌 慢性阻塞性肺病 缺血性心臟病及其他心血管疾病密切相關(guān) 酗酒 吸毒 婚外性行為等不良行為也嚴重危害人類健康 behaviorfactor lifestyle Thewayoflifeandthepoorbythechronicnon communicablediseases AIDSandsexuallytransmitteddiseasesintherapidlyincreasing Inrecentyearsmymalignanttumours cerebrovascularandcardiovasculardiseasesaccountedfor61 oftotaldeaths AccordingtotheUnitedStates aslongasthebehaviouralriskfactors unreasonablediet lackofphysicalexercise smoking alcoholanddrugabuse canbereducedby40 to70 ofthedead 1 3oftheacutedisability 2 3ofthechronicdisabilities 由于生活方式和不良行為導(dǎo)致了慢性非傳染性疾病及性病 艾滋病的迅速增加 近年來我國惡性腫瘤 腦血管病和心血管病已占總死亡原因的61 據(jù)美國調(diào)查 只要有效地控制行為危險因素 不合理飲食 缺乏體育鍛煉 吸煙 酗酒和濫用藥物等 就能減少40 70 的早死 1 3的急性殘疾 2 3的慢性殘疾 Environmentalfactors NaturalEnvironmentTomaintainthenaturalenvironmentandhumanharmony andprotect promotethehealthofthe10importance Iftheydestroyhumanharmonywithnature humansocietywillsufferaretaliatorynature 自然環(huán)境保持自然環(huán)境與人類的和諧 對維護 促進健康有著十分重要的意義 若破壞了人與自然的和諧 人類社會就會遭到大自然的報復(fù) Environmentalfactors 2 SocialEnvironmentSocialEnvironmentincludinglegal social economic cultural education population ethnic professional socialandhealthoftherelevantpolicies lawsandregulations 社會環(huán)境包括社會制度 法律 經(jīng)濟 文化 教育 人口 民族 職業(yè)等 社會制度確定了與健康相關(guān)的政策 法律 法規(guī)等 Biologicalfactors BiologicalfactorsinheritedGenetic Accordingtoaninvestigation thenationalbirthdefectsTotalincidenceof13 7 withseverementalretardation 2millionpeopleeachyear geneticandhypertension diabetes cancerandotherdiseases 生物學(xué)因素遺傳 據(jù)調(diào)查 目前全國出生嬰兒缺陷總發(fā)生率為13 7 其中嚴重智力低下者每年有200萬人 遺傳還與高血壓 糖尿病 腫瘤等疾病的發(fā)生有關(guān) Howtokeephealthy Countingcaloriesisannoying soinsteadofdoingthat justeattheportionsizeandwhenorderingalargeportionofsomething savetherestofitforanothermeal Thefoodwillnotdisappear Somefoods likeceleryandgum helpyouburncaloriesbychewing Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstanceandtastesbetter too Toomuchsugarisnotveryideal Eatfruitswhencravingsomethingsweet Thethoughtoffreshfruitmaynotsoundassatisfyingbeforeyoubiteintoitbutitactuallyismoresatisfyingthanjunkfood Andthenyourmindcravestherealfoodsagainnotthejunk Jogupanddownstairsinyourhouseifthereisnoparkclosetowhereyoulive Makeanattempttowalktoworkorschoolifitisnottoofaraway Youcandothiseverydayorjusttwiceaweek Howtokeephealthy Packyourlunchinsteadofbuyingoneout Neverskipameal Itcanreallymesswithyourmetabolism Itwillalsocauseyoutoovereatlateroninthedayandthatmakesyouobese Makesureyouaregettingenoughsleepaslittleasitseemsabout8hoursofsleepisjustright Trytohaveagoodservingofeachfoodgroupaday Avoidpasteurizedmilk Eatyogurtsastheycontainmanywonderfulhealthybeneficialbacteriathatstrengthenstheimmunesystem Avoidfruitinthebottomyogurt it sfullofaddedsugar Ifyoulikefruitinyouryogurt cutsomeupanddropitintoacupofplainyogurt TryandfindalocalCertifiedRawmilksource Itisunhomogenized whichstudiessayisbetterforyou thesmallfatglobulesresultingfromhomogenizationareunnaturaltoyourbodyandmaynotbedigestedproperly Rawmilkalsocontainsvitalnutrientsandenzymesthataredestroyedbythepasturizationprocessthatnormal storebrand milkhaveundergone You llneedtogoonlinetosearchforasource asRawmilkdealerscannotadvertiseinsomestates Becomemoreawareofwhatyoueat Trytoeatsugars20minutesbeforeproteinsandheavystarcheslikepotatoes breadsandpastas Otherwiseittakesthesugarstoolongtodigestandtheyfermentinthestomachandcancausebloatingandfatigue 4 1Balanceddiet Regulareatinghabits 3and5mealsaday Propernutrition eatless eatproperly eatmore eatmost ElegantenvironmentLiveinalesspollutedcity Keepyourroomcleanandtidy 4 5Somedon tsforgoodhealth Quitsmoke Lessdrinking Don tstaylate Don tovereating 5 Conclusion Asweknowtha