Diet_and_Health(飲食與健康)

1、L/O/G/O.One of the health:Bread is the stall of life.Question1:Did you have the breakfast this morning?Question2:Whats your favorite food?Do you think your diet healthy?.Junk Food.The world health organization released ten junk food The cause of cardiovascular disease; Contain carcinogenic substance

2、； Destroys the vitamin, protein denaturation. Lead to high blood pressure, resulting in nasopharyngeal carcinoma Affect the mucous membrane system, harmful to intestines and stomach) Easy ulcers and inflammation including the three carcinogens: nitrite (preservative and color effect); Contain lots o

3、f preservativesonetwothreeFried foods油炸類食品油炸類食品Pickled foods腌制類食品腌制類食品Processed meat加工肉類食品加工肉類食品.The world health organization released ten junk food Excess of edible essence and pigment (burden) on liver function; Serious damage vitamin; too much heat, low nutrients. Containing phosphoric acid, car

4、bonic acid, will take away the body of calcium; high sugar content, drink after full bilge feeling, influence the dinner; High salt, preservatives, essence (liver); only the quantity of heat, no nutrition.fourfivesixCookies foods餅干類食品餅干類食品Soda, coke drinks蘇打可樂類食品蘇打可樂類食品Convenience foods方便面類食品方便面類食品.

5、 vitamin, protein denaturation;Too much heat, low nutrients. including the three carcinogens: nitrite (preservative and color effect);High salt, preservatives, flavors (liver). contains the cream is easily cause obesity;high sugar content affect the dinner. including a large number of 3,4-benzypyren

6、e (the first of three major carcinogen);Roast chicken legs, 1 = 60 cigarette toxicity;Cause carbonization denaturation protein (kidney, liver burden heavier).The world health organization released ten junk foodseveneightninetenCanned foods罐頭類食品罐頭類食品Preserves food蜜餞類食品蜜餞類食品Frozen dessert foods冷凍甜品類食品

7、冷凍甜品類食品Barbecue foods燒烤類食品燒烤類食品.Green FoodSpring春春Mung beans 豆苗豆苗Sugar cane 甘蔗甘蔗Leek 韭菜韭菜Celery 芹菜芹菜Strawberry 草莓草莓Cherry 櫻桃櫻桃Elaborated 青棗青棗Peas 豌豆豌豆.Green FoodSummer夏夏Mustard 芥菜芥菜Pear 梨子梨子Peach 桃子桃子Water spinach 空心菜空心菜Watermelon 西瓜西瓜Amaranth 莧菜莧菜Upon food 潺菜潺菜Wax gourd 冬瓜冬瓜.Green FoodAutumn秋秋Spina

8、ch 菠菜菠菜Papaya 木瓜木瓜Cucumber 黃瓜黃瓜Lotus root 蓮藕蓮藕Kiwi fruit 獼猴桃獼猴桃Taro 芋頭芋頭Cowpeas 豇豆豇豆Grapes 葡萄葡萄.Green FoodWinter冬冬Broccoli 芥藍(lán)芥藍(lán)Radish 蘿卜蘿卜Salt dish紹菜紹菜Vegetables 菜心菜心Cabbage 大白菜大白菜Watercress 西洋菜西洋菜Orange 桔子桔子Lettuce 生菜生菜.The Nutrients The Six Nutrients 六大營(yíng)養(yǎng)物質(zhì)六大營(yíng)養(yǎng)物質(zhì).What do you think is the standard

9、of the health?Said-quick: language correctly, to speak fluently. Said the mind clear, the thought is agile, gas is adequate, heart and lung function is normal.Walk-fast: prove that energetic exuberant.Sleep-fast: go to bed to sleep soon, and the deep sleep, wake up fresh as a Daisy, sober.ADBCEat-fa

10、st: have a good appetite, can quickly after eating a meal, this demonstrates that the internal organs function is normal.Toilet-quick: once the meaning is, can quickly drain urine, and feel at ease, gastrointestinal function is good.DE From WHO.How we have a standard of the health?.The cereals Corn(

11、玉米玉米):Contains a lot of lecithin, linoleic acid, grain alcohol, etc. Can prevent the occurrence of high blood pressure and hardening of the arteries. Buckwheat(蕎麥?zhǔn)w麥)：Buckwheat contains 18% cellulose, fall blood pressure, fall hematic fat, fall blood sugar. Prevention of gastrointestinal cancer.The b

12、eansMilk contains lactose, in lactose dont be absorption with 70% of the yellow race in Asia. Soya-bean milk contains oligosaccharide, it absorbed 100%.Soy has anti-cancer substances, especially isoflavones (one of the phytoestrogens), to prevention and treatment of osteoporosis. Prevention of menop

13、ausal syndrome. Lower cholesterol. Beauty, anti-aging. To prevent cardiovascular disease.The vegetables Carrots(胡蘿卜胡蘿卜)： contains rich carotene, can prevent cancer, oxidation, enhance immunity. Garlic(大蒜大蒜): It is the king of cancer, but the garlic itself is not anti-cancer, anti-cancer is allicin.

14、So how to eat: right cut into a piece of a chip in the air for 15 minutes, after it combine with oxygen to produce garlic.Healthy eating guidelinesonetwothreefour food variety, grains mainly. to eat more vegetables, fruit and potatooften eat milk, beans or its products often eat fish, poultry, eggs, lean l