膳食營養(yǎng)調(diào)查報告8

1、膳食營養(yǎng)調(diào)查報告 86549個人膳食營養(yǎng)調(diào)查報告一、調(diào)查目的：通過對自己膳食營養(yǎng)的調(diào)查，來發(fā)現(xiàn)自己膳食搭配是否合理，并制定出適合自己的膳食營養(yǎng)結(jié)構(gòu)使得自己更加健康。二、調(diào)查對象：姓名：劉雪冰年齡：21身高：145cm體重：43kg三、.調(diào)查方法：按營養(yǎng)調(diào)查手冊所規(guī)定的方法進(jìn)行， 采用稱量法，用 MicrosoftExcel軟件系統(tǒng)進(jìn)行數(shù)據(jù)處理和統(tǒng)計分 析。調(diào)查時間由10月20日到24日，連續(xù)四天，記錄自己這四天 攝入的各種主副食品德種類和質(zhì)量。按食物成分表計算出每天各種營養(yǎng)素和能量的平均攝入 值。四、調(diào)查內(nèi)容：1.調(diào)查連續(xù)四天的飲食 2.記錄并計算這四天 的營養(yǎng)素的攝入量3.與膳食營養(yǎng)素參考攝

2、入量作對比并做出評價4.根據(jù)調(diào)查結(jié)果，優(yōu)化自己的膳食營養(yǎng)結(jié)構(gòu)第一天調(diào)查表餐次 食物種類及數(shù)量（g）熱能kcal蛋白質(zhì)g/d脂肪g/d碳水化合物g/d 水分g/d總膳食纖維 g/d鐵mg/d鈣mg/d鋅mg/d視黃醇ug/d核 黃素 mg/d 硫胺素 mg/d 早餐豆?jié){ 20025.83.61.40192.82.213.81501.92300.180.04雞蛋5069.06.34.50.7537.901.0240.501550.0650.045饅頭1002557.51.051.036.01.92.4200.9400.040.02 午 餐 米 飯1001172.60.326.070.60.20.8

3、81.2000.0302598.753.39.250.611.700.41.50.51500.040.05510076.02.00.216.579.80.70.880.3750.040.08 晚 餐梨子15064.530.30.315.0132.451.651.3560.153.000.0450.045掛面10034410.10.774.412.41.62.4200.9400.040.19 牛 奶2501357.888.5224.500.0752601.050.060.350.075 合 計 1185.0843.525.65179.25798.158.2523.025497.57.585193

4、.60.870.55參考實際比 2999.190.074.3482.225003018800156001.501.50第二天調(diào)查表餐次食物種類及數(shù)量（g）熱能kcal蛋白質(zhì)g/d脂肪g/d碳 水化合物g/d水分g/d總膳食纖維g/d鐵mg/d鈣mg/d鋅mg/d視 黃醇ug/d核黃素 mg/d硫胺素mg/d早餐牛奶2501357.588.5224.500.0752601.05600.350.075雞蛋50696.354.50.7537.901.0230.501650.0650.045饅頭1002557.51.051.036.01.92.4200.9400.040.02 午 餐 米 飯10011

5、72.60.326.070.60.20.881.200.030豬肉2598.753.39.250.611.700.41.50.51500.040.055 馬 鈴 薯100337.07.20.576.012.01.410.71711.22200.060.08晚餐 梨100430.20.210.00.21.10.940.1020.030.03掛面10034410.10.774.412.41.62.4200.9400.040.19豆 漿100131.80.7096.41.16.9750.96150.090.02合計1411.7546.5525.15247.25501.77.325.575582.57

6、.4252620.7450.515參考實際比 2999.190.074.3482.225003018800156001.501.50第三天調(diào)查表餐次食物種類及數(shù)量（g）熱能kcal蛋白質(zhì)g/d脂肪g/d碳 水化合物g/d水分g/d總膳食纖維g/d鐵mg/d鈣mg/d鋅mg/d視黃醇 ug/d核黃素 mg/d硫胺素mg/d早餐豆?jié){ 20025.83.61.40192.82.213.81501.92300.180.04面 包100320.988.35.158.127.40.52.0490.7500.060.03 午 餐米飯 1001172.60.326.070.60.20.881.200.030黃

7、瓜10015.060.80.22.495.80.50.5240.18150.030.02雞肉5083.536.354.50.7537.900.74.50.545240.0450.025 晚 餐橘子 10039.910.70.19.189.10.70.5420.17300.040.24掛 面10034410.10.774.412.41.62.4200.9400.040.19合計946.2832.4512.3170.755265.720.7297.55.705990.4250.319 參考實 際比 2999.190.074.3482.225003018800156001.501.50第四天調(diào)查 表

8、餐次食物種類及數(shù)量（g）熱能kcal蛋白質(zhì)g/d脂肪g/d碳水化合 物g/d水分g/d總膳食纖維 g/d鐵mg/d鈣mg/d鋅mg/d視黃醇 ug/d 核黃素 mg/d 硫胺素 mg/d 早餐饅頭 1002557.51.051.036.01.92.4200.9400.040.02 豆 漿 20025.83.61.40192.82.213.81501.92300 .180.04 午 餐米飯1001172.60.326.070.60.20.881.200.030雞肉5083.536.354.50.7537.900.74.50.545240.0450.025 白 菜 100151.40.12.195.10.90.6350.61130.040.03 晚 餐 白 菜 100151.40.12.195.10.90.6350.61130.040.03米飯1001172.60.326.070.60.20.881.200.030冬瓜10011.00.40.21.996.60.70.2190.07130.010.01 合 計639.3325.858.0109.85694.77.019.9279.57.095930.4150.1555 參 考實際比 2999.190.074.3482.225003018800156001.501.50五、分析與評價綜合四天的營