Unit 2 Lesson 3 Running and Fitness 課件 高中英語(yǔ)新北師大版必修第一冊(cè)（2022-2023學(xué)年）

1、Unit 2 Sports and FitnessLesson 3 Running and fitnessrelieve strengthen immune systemimmune system cheer upweeklybe fed up withawkward particularin particularvt. 減輕，緩解vi.&vt. (使)強(qiáng)健adj. 免疫的；有免疫力的n. 系統(tǒng)免疫系統(tǒng)(使)高興起來(lái)，(使) 振作起來(lái)adj. 一周一次的，每周的厭煩的, 不滿的, 無(wú)法再忍受的adj. 令人尷尬的n. 尤其，特別；adj. 特定的尤其，特別Read after the tape

2、 and speak out the Chinese immediately.benefit membership equipment capable be capable of prevent disease upper flow oxygenn. 好處，益處n. 會(huì)員身份n. 設(shè)備，裝備adj. 能干的；能力強(qiáng)的有能力做vt. 預(yù)防； 阻止，阻擋n. 疾病adj. 較上的，上面的vi. 流，流動(dòng)； n. 流動(dòng)n. 氧reliefacheguidelineclickdetail principle amountshortcut overnightachievablen. 減輕，緩解n. 隱痛

3、n. 指導(dǎo)方針，指導(dǎo)原則vi.&vt. 點(diǎn)擊(鼠標(biāo)) n. 細(xì)節(jié)n. 原則，基本的觀念n. 數(shù)量，數(shù)額n. 捷徑，近路adv. 突然，一下子adj. 可完成的；做得成的make sure musclebonesatisfactionsweatoverdo 確保n. 肌肉n. 骨頭，骨n. 滿足，滿意n. 汗水vt. 把做得過(guò)火Do you exercise regularly in your daily life?What exercises do you often do?runningskipping ropeplaying basketballplaying footballyogacy

4、clingWhat are the advantages of exercising regularly?to get in shapeto stay healthyto relieve tensionto strengthen ones immune systemto cheer one upto make ones heart strongerthe part of the body that helps a body fight sickness and diseaseExample:I do two weekly runs. I think exercising regularly i

5、s important for me to stay healthy.Im a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help? Jeremy, 16 years oldJeremy wrote to the website “Ask Dr. Martin” about his health problems. Read

6、his message and find out what he needs.Possible answer: He wants to know whether long-distance running will help him get healthy.Look at the pictures, the first and the last paragraphs. Predict what Dr. Martin will say in his reply. Now lets read the email from Dr. Martin and find out whether your p

7、rediction is right.Read and finish the tasks as quickly as possible.Read Dr. Martins response to Jeremy. Find out details to complete the table. Long-Distance RunningTopicsDetailsWho is it for?for everyone, including beginnersEquipment neededBenefitsTips to avoid injuriesa good pair of running shoes

8、get fit and prevent diseasesgive your body good upper and lower strengthincrease the flow of blood and oxygen to your brainmake your heart stronger and allow more blood to flow around your bodystrengthen your immune systemreduce the risk of serious health problems as well as common illnessescheer pe

9、ople upprovide relief from aches or tension warm-up - get your blood flowing and prepare your body cool-down - after a long run, jog slowly for 10 minutes, then walk for 5 minutesThen ask and answer questions based on the information.Discuss the questions below.1. Do you think long-distance running

10、will help Jeremy? Why?2. How will running help us get fit and prevent diseases?3. What advice would you give for someone who is new to running?Possible answer: Yes.I thinklong-distancerunningwillhelpJeremy because long-distancerunningwillhelp himgetfitandpreventdiseases. Anditwillgive himgoodupper a

11、ndlowerbodystrength.It mayhelphimpassthePEexams. Possible answer: Runningincreasestheflowof bloodand oxygentothebrain. Itmakesourheartstrongerand allows moreblood toflowaround thebody.Italsostrengthensthe immunesystemandreducesthe riskofserioushealthproblems. Possible answer: I would advise someone

12、new to running to start slowly and remember it takes time to become a great runner.Read “Three Principles of Running” quickly. Take notes in the first column.Read again carefully. Complete the second column in the table.Now introduce “Three Principles of Running” to your partner.Principles of Runnin

13、gDetailsDo the right amount.Keep running.Dont overdo it. Make a training plan. Set an achievable goal. Dont run too much.Dont give up.Take breaks.Skill Builder ScanningforSpecificInformationScanningatextmeansreadingitasquicklyas possibletofindspecificinformation. Beforehand,determinethespecific info

14、rmationthatyouneedtofind. Whenyouscan,moveyoureyes through thetexttofindwhatyouare lookingfor. Dontreadeverywordwhenlooking for specificinformation.Searchquickly. Explain the statements in your own words.1. “There is also no better way to know yourself and to see what you are capable of.” (line 6, p

15、age 37)2. “Running trains your mind as well as your body.” (line 7, page 38)Possible answer: Running is the best way to get to know yourself and your limits.Possible answer: Running makes both your mind and body stronger. Do not need a gym membership Draw up a training plan Do not need special equip

16、ment Increase the flow of blood and oxygen to the brain Do the right amount Prevent diseases Give good upper and lower body strength Set achievable goals Strengthen immune system Do not overdo it Cheer oneself up Provide relief from aches or tensionRead the phrases used in the texts describing the b

17、enefits of running or the tips for keeping fit. Then put them into the correct column.Benefits of RunningTips for Keeping Fit draw up a training plan do not need a gym membership do not need special equipment increase the flow of blood and oxygen to the brain prevent diseases give good upper and low

18、er body strength strengthen immune system cheer oneself up provide relief from aches or tension do the right amount set achievable goals do not overdo itanalysing, mindmap, summary, retellingFinish the summary according to the text and the given words.Dr. Martin thinks its a good idea to solve Jerem

19、ys health problems by long-distance running, because it has many 1._ (benefit) and its the best way to see what he is 2._ (capability) of. For example, running will 3._ (strength) his immune systems and 4._ (relief) tension. In 5._ (particularly), 6._ who is feeling down can go for a run to 7._ them

20、selves _. Besides 8._ is mentioned above, Jeremy should keep three principles in mind. First, set 9._ (achieve) goals. Second, keep running because all the sweat and hard work will worth it 10. _. Third, dont 11._ it as it can be bad for his health.relievestrengthenbenefitscapableanyonecheer particu

21、larwhatachievablein the endoverdoup _ _Benefits of runningAdvice for new runnersThree principles of running _ a gym membership _ special equipment _ the flow of oxygen to the brain _ disease give good _ strength increase _ _ the immune system _ oneself _ _ from aches or tension _ properly before and

22、 after running1. Do the right _.2. _ running.3. Dont _ it.Will long-distance running help?Jeremys health problemsget sick all the timefeel awkward failing PE examsdo not need do not need increasepreventupper and lower the flow of bloodstrengthencheer up provide relief warm up and cool down amountKee

23、p overdoComplete the graphic organiser and then retell the text according to it.Language Points 尤其, 特別【詞塊積累】(1) in particular尤其, 特別 be particular about/ over對(duì)挑剔/ 講究(2) particularly adv. 特別地; 尤其【知識(shí)微練】語(yǔ)法填空(1)You should avoid eating fat meat, pork _ particular. (2)To keep her figure, she is particular

24、_ what she eats. (3)(2019浙江高考 )Whats _ (particular) interesting is the attitude various cities have toward Dubanchets cause. inabout/ overparticularly 1.in particularRace walking shares many fitness benefits with running, research shows. 研究顯示, 競(jìng)走與跑步有許多健身好處。(2020全國(guó)卷)He thought he would benefit from g

25、oing to school. 他認(rèn)為上學(xué)對(duì)他有好處。As we all know, sunshine is beneficial to plants. 眾所周知, 陽(yáng)光對(duì)植物有益?！驹~塊積累】(1) be of benefit (to). . . (對(duì))有益 for the benefit of. . . 為了的利益(2) benefit vt. & vi. 有益于; 受益于 benefit sb. / sth. 使某人 / 某事受益 benefit from. . . 從中受益(3)beneficial adj. 有益的 be beneficial (to. . . ) (對(duì))有益的2.

26、benefit n. &v. 好處, 益處【知識(shí)微練】(1)Rebuilding the canal _to the local economy. 重建運(yùn)河對(duì)當(dāng)?shù)氐慕?jīng)濟(jì)極其有利。(of+n.)(2)Doing regular exercise _. (adj.)定期鍛煉對(duì)她的健康有益。(3)The collected money is to be used _the poor. 這筆籌集的資金將用在對(duì)貧困的人們有益處的地方。(4)Giving up smoking will _ your family a lot. In other words, your family will _your

27、stopping smoking. 戒煙對(duì)你的家庭有很多好處。換句話說(shuō), 你的家人將從你的戒煙中受益。is of great benefitis beneficial to her healthfor the benefit ofbenefitbenefit from3. amount n. 數(shù)量, 數(shù)額 vi. 總計(jì), 等于/相當(dāng)于 確保你跑的量正好合適, 你的心臟、肌肉和骨骼能夠承受而不受傷害。(2020新高考全國(guó)卷)Both the fat and thin versions of the actor took a large amount of food. 這個(gè)演員的胖瘦版都吃了大量的

28、食物。【圖解詞匯】Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.【要點(diǎn)提示】a large amount of和large amounts ofa large amount of與large amounts of都用來(lái)修飾不可數(shù)名詞。a large amount of修飾不可數(shù)名詞作主語(yǔ)時(shí), 謂語(yǔ)動(dòng)詞用第三人稱單數(shù); 而large amounts of修飾不可數(shù)名詞作主語(yǔ)時(shí), 謂語(yǔ)動(dòng)詞根據(jù)amounts確定?！局R(shí)微練】語(yǔ)法填

29、空(1)Large amounts of my pocket money _(be) spent buying new books last year. (2)A great amount of homework _ (have) to be done every day. (3)The climate affected _ amount of the rainfall.(4)His earnings are said to amount _ 3, 000 per month. werehastothe 4.suggest (2019北京高考)I suggest that you begin from Beijing, and Ill show you around. 我建議你從北京開始, 我會(huì)帶你四處參觀。The doctor suggested that he should not smoke. 醫(yī)生建議他不要抽煙。His cool response suggested that he didnt like the idea. 他的冷淡反應(yīng)表明他并不喜歡這個(gè)主意?！疽c(diǎn)提示】suggest“建議”還是“表明”。suggest表示“建議”時(shí), 其后的名詞性從句謂語(yǔ)動(dòng)詞用should+動(dòng)詞原形, should可以省略; suggest表示“