警惕六種最容易反彈的減肥方法課件

1、1、單一食物減肥法反彈率：95%很多女生吃很多黃瓜和番茄來瘦身，的確可以在最開始看到不錯的效果。但很遺憾，單一食物的復(fù)胖率是最高的。單一的食物里通常只有一種或簡單幾種營養(yǎng)素，身體的新陳代謝會因為攝取不到合理完備的營養(yǎng)，而逐漸退化，身體各項機能都可以逐漸變得不好。長時間使用這種方法來減肥的女生，生理期都會收到影響。而且由于身體的攝取功能已經(jīng)紊亂，光吃一點其他東西就極容易復(fù)胖。1、抗擊反彈方法：均衡營養(yǎng)健康和瘦哪個最重要?想必所有人都會選擇前者。面對如此高的反彈率，建議這樣的MM還是要盡量攝取一些其他食物，像魚類、菌類、青菜都是保持身材的好食物，記得只要不過多攝取油脂，瘦的方法并不只有黃瓜和番茄哦

2、。2、吃減肥藥減肥法反彈率：90%并不是所有的運動都需要大汗淋淋，停止吃藥，適當(dāng)?shù)淖鲆恍p肥運動?？箵舴磸椃椒ǎ簣猿诌\動3、不吃油減肥法反彈率：90%在所有的營養(yǎng)成分里，油脂的卡路里的確是最高的，也是最容易讓人發(fā)胖的，所以一直被當(dāng)作減肥的大敵。但是油脂不能完全不攝取，否則皮膚和頭發(fā)都會變得干燥，指甲也容易斷裂，結(jié)果就算是體重輕了，也不會有白里透紅的好氣色。3、單一食物減肥法反彈率：95%抗擊反彈方法：更替食用油如果真的那么介意油脂，又希望瘦身有成效，那么盡量不選擇動物性的油脂，可以選擇一些不飽和脂肪酸的橄欖油。而食材內(nèi)，例如雞的外皮不要吃，五花肉改成瘦身等，這樣一來，才能由內(nèi)而外瘦得漂亮，瘦得

3、健康。當(dāng)然如果你減肥后無所顧慮的吃喝，無論你用了什么減肥方法那是肯定會反彈的。所以減肥成功后一定要注意運動和飲食的控制。5、不吃米飯減肥法反彈率：50%恭喜不吃米飯減肥成功的MM們，要知道不吃米飯在諸多瘦身方法里復(fù)胖率很低的了。白飯、面包等碳水化合物攝入過多的確是讓人發(fā)胖的原因。但是它們又是脂肪燃燒的必要成分，如果沒有攝取到碳水化合物里的維他命B群，也很難真正變成瘦體質(zhì)。因為長期不攝入碳水化合物的話，身體很容易疲勞?？箵舴磸椃椒ǎ涸绮鸵院萌绻胍３质菹氯サ纳聿?，最好是晚餐的時候不吃米飯，而早餐則要吃得飽一些。對于辦公室的OL來說，午餐也很關(guān)鍵，最好選擇蔬菜和魚類等易消化的食物，而每天下午為

4、自己加一個水果也是必不可少的。6、激烈運動減肥法反彈率：30%不難看見一些女孩子為了瘦身在健身房內(nèi)揮汗如雨。但是做了激烈運動后，身體的疲勞感和無力感都非常強烈。而且通常在激烈的運動之后，為了能撫平疲勞感，饑腸轆轆的MM們會不自覺吃掉大量食物來補充體力。同時，因為激烈運動做起來很辛苦，往往也持續(xù)不了多久，沒毅力的瘦身當(dāng)然會迅速復(fù)胖起來?？箵舴磸椃椒ǎ阂?guī)律運動運動減肥的初衷并沒有錯，只是需要堅持二字。所以運動瘦身的人群想要保持身材需要合理的食譜和適度的運動，這才是是瘦身的黃金法則。規(guī)律運動，適度的有氧運動，不僅可以幫助減肥，更能雕塑身體曲線，讓原來松垮垮的肉肉都重新變緊實。2、 Eat medic

5、ine reducing weight law reducing weight rebound rate: 90%Medicine reducing weight for a lot of bother to spend time and all kinds of methods of continuous weight loss of MM, can be said to be the most easy way. And eat medicine reducing weight at the same time, can also do not exercise, not how to g

6、o on a diet. Really temptation. In general, diet pills are usually suppress appetiteand accelerate the fat burning method to slim down by, once the withdrawal, fat metabolism and slow up, slowly restore appetite, fat again of course easily. But ifeat medicine reducing weight is not good, can not jus

7、t not thin down so simple,even health can be lost.Against the rebound method: exerciseNot all sports need to sweat, stop taking the medication, appropriate to do someexercise to lose weight.3、 Dont eat oil law reducing weight rebound rate: 90%In all nutrients, fat calories indeed is the highest, and

8、 it is most likely to makepeople fat, so has been regarded as the biggest enemy of weight loss. But the oilcan not uptake, otherwise the skin and hair will become dry, nails are easy to break, the results even lost weight, also wont have red good color white.Methods: the fight against rebound turnov

9、er of edible oilIf you really mind grease, and want to lose weight with success, so try not to chooseanimal oil, can choose some olive oil in monounsaturated fatty acids. Theingredients, such as chicken skin do not eat pork into thin, etc., in this way, canfrom the inside skinny beautiful, thin and

10、healthy.Of course, if no worries you lose weight after eating and drinking, no matter what you use the method reducing weight that is sure to rebound. Control so after success reducing weight must pay attention to exercise and diet.4、 Low calorie food law reducing weight rebound rate: 70%Summer weig

11、ht loss, the biggest enemy is high in calories. So some low calorie food, such as mushrooms, tofu is very popular. Although these foods is beneficial for the body, but as a single food diet, the body will be completely cant stand suchtorture. Once the body nutrition balance is broken, fat will be as

12、 the shadow follows the form. But, something that has emphasized is zero calorie sugar, which can not be ignored.Against the rebound method: sugar intake controlKaluri is only representative of the heat, for more and more cold weather, to keep the body a certain quantity of heat is very important. S

13、o, want to keep fit, controlling sugar intake is very important. For some drinks, high sugar fruit and other food at a distance as far as possible.6、 Intense exercise to lose weight the law rebound rate: 30%It is not difficult to see some girls to downsizing in the gym Perspiration came down like ra

14、indrops. But do intense exercise, physical fatigue and powerlessness are very strong. But usually after intense exercise, in order to ease fatigue, hungry MM who will not eat a lot of food to supplement the physical. At the same time, because of intense exercise do up very hard, often cannot continue, no perseveranceslimming course will quickly complex fat.Methods: the law of movement and combat reboundExercise to lose weight the original intention is not wrong, just need to adhere to the two word. So who want to keep fit exercise weight-loss n