版權(quán)說(shuō)明:本文檔由用戶提供并上傳,收益歸屬內(nèi)容提供方,若內(nèi)容存在侵權(quán),請(qǐng)進(jìn)行舉報(bào)或認(rèn)領(lǐng)
文檔簡(jiǎn)介
Areyouhappynow?why?IfyouthinkyouarenotHappy,maybeyouarefrustrated,sad,tired…why?Areyouhappynow?why?Depression抑郁癥Depression抑郁癥FourQuestions
1.Whatisdepression?
2.Whatcausesdepression?3.Whatarethesymptoms?
4.Howisittreated?FourQuestions1.WhatisdeWhatisdepression?Depressionisamooddisorder(心境障礙)thatcausesyoutofeelsadorhopelessforanextendedperiodoftime.Morethanjustaboutofthebluesortemporaryfeelingsofgrieforlowenergy,depressioncanhaveasignificantimpactonyourenjoymentoflife,yourwork,yourhealth,andthepeopleyoucareabout.Whatisdepression?DepressionHowcommonisdepression?Ifyouhavesymptomsofdepression,youarenotalone.IntheUSA,anestimated15%ofpeoplewillhavedepressionatsomepointinlife,andchancesofbecomingdepressedareevenhigherforcertainpeople.15%Womenexperiencedepressiontwiceasoftenasmen,althoughmenaremorelikelytocommitsuicide(自殺)asaresultofdepression.
Separatedordivorcedindividuals,especiallymen,aremorelikelythanmarriedpeopletobecomedepressed.Peoplewhohaveaseriousillnessaremorelikelytosufferfromdepression.Howcommonisdepression?IfyoWhatcausesdepression?Depressionmaybetriggeredby:StressfullifeeventsOtherillnessesCertaindrugsormedicationsInheritedtraitsWhatcausesdepression?DepressDangerousorunsafeenvironmentinfamilyBeingneglected(忽視)fromclosedoneinearlylifeTraumatic(慘痛的)experienceslateinlifeOneimportantcauseisthelossofjobDeathoflovedonePoorself-confidenceSideeffects(副作用)ofsomeothermedicinethatleadtodepressionHormonal(激素)changesalwaysaffectonmoodthatleadtodepressionFrequentlytakingdrugoralcoholOtherreasons:DangerousorunsafeenvironmenTypesofDepressionMajorDepression(重性抑郁癥)majordepressionisthecombination(組合)ofallsymptomsthatdisturbtheperson'sdailyroutineworks,study,sleep,eatingandenjoyinghabits.Thisdepressionappearsonlyoncebutmostlyoccursseveraltimesinalifetime.TypesofDepressionItislessseveretypeofdepression.Fromthisdepression,peopledon'tdisablebecauseitdoesnotinvolveallsymptoms.Thistypeofdepressionkeepspeoplefromfunctioningwellorfromfellinggood.Manypeoplewhoareindysthymiadepressionfeellikemajordepressionafgersometime.DysthymiaDepression(心境抑郁)DysthymiaDepression(心境抑郁)Bipolardisorder(躁郁癥)Itisalsocalledasmanic-depressiveillness(狂躁抑郁癥?。?Bipolardisorderischaracterized(特征)bycycling(循環(huán))moodchangedramatically(戲劇性的)andrapidly.Thepeopleinbipolardisorderfeellikeelated(興高采烈的).Bipolardisorder(躁郁癥)Whatarethesymptoms?depressionThinkspeakslowly
DespairworthlessnessLoseInterestenjoymentSelf-harmSelf-blameSuicideideasLackenergyfatigabilityDisturbedsleepPoorappetiteWhatarethesymptoms?depressiCommonsymptomsinclude:Feelingsofguiltandhopelessness;wonderingiflifeisworthliving(common).Preoccupationwiththoughtsofdeathorsuicide.Poormemory.Complaintsthathavenophysicalcause(somaticcomplaints)suchasheadacheandstomachache.Problemsconcentrating.Difficultymakingdecisions.
Commonsymptomsinclude:FeelinNowsituationThesedays,depressionisnolongeradifficulttopictotalkabout.Itisgraduallyacceptedbytheworld.
Thiscouldbethereasonmorepeopleseekhelpandinformationfromtheirfamilydoctor,psychologist,or
atrustedconfidante.NowsituationThesedays,depre
Mostpeoplestatetheydonothaveacertaineventortragedythatcausedthemtofeelsad.Depressionnormallycreepsupslowly,andbeforeyouknowit,thereisalossofjoyinthethingsandactivitiesyouonceenjoyed.
MostpeoplestatetheydonotThereisasenseofsadnessandwithdrawalfromotherpeople.Thesefeelingsmakeitdifficultformostpeopletoseektreatment.
ThereisasenseofsadnessanHowisittreated?Depressionisusuallytreatedsuccessfullywithprofessionalcounselingorantidepressantmedication.Oftenacombinationofthetwoismosteffective.Howisittreated?DepressioniFoodtherapy1.Improvesleepandincreasetheexcitementoffood(改善睡眠提高興奮度的食物)Anessentialaminoacidinthehumanbody.(一種人體必需的氨基酸)5-hydroxytryptamine(色胺酸的代謝產(chǎn)物五羥色胺)Byincreasingtheconcentrationofcanimprove
5-hydroxytryptaminethesymptomsofdepressionpatients.通過(guò)提高五羥色胺的濃度可以改善抑郁癥患者的癥狀。Foodtherapy1.Improvesleepan2.Increasetheenthusiasmoftheworkoffood提高工作積極性的食物Eatingseafoodcanimprovementaldisorders.吃海鮮可改善精神障礙BecausetheOmega-3containedinseafoodcanproduceasimilarroleintheequivalentofantidepressants.因?yàn)楹ur中所含的Ω-3脂肪酸能產(chǎn)生相當(dāng)于抗抑郁藥的類似作用2.Increasetheenthusiasmoft3.Foodthatmakesthemoodhappy讓情緒愉快起來(lái)的食物Foodcontainstraceelement(微量元素)Selenium(硒),Zinc(鋅),Copper(銅)
3.FoodthatmakesthemoodhapFivewaystocombatbadmoodsanddepressionDosomething!
LearnhowtoliveconsciouslyWriteaplanGetmoreselfunderstandingUnderstandthatbadmoodsmightnotdisappearovernightFivewaystocombatbadmoodsWaystoovercomedepressionSelf-regulationPsychologicalcounselingandpsychotherapy
Antidepressantmedication
IntegratedwaysWaystoovercomedepressionSelTakingactionsinsteadoflyinginbed.Taking
serious
ac
溫馨提示
- 1. 本站所有資源如無(wú)特殊說(shuō)明,都需要本地電腦安裝OFFICE2007和PDF閱讀器。圖紙軟件為CAD,CAXA,PROE,UG,SolidWorks等.壓縮文件請(qǐng)下載最新的WinRAR軟件解壓。
- 2. 本站的文檔不包含任何第三方提供的附件圖紙等,如果需要附件,請(qǐng)聯(lián)系上傳者。文件的所有權(quán)益歸上傳用戶所有。
- 3. 本站RAR壓縮包中若帶圖紙,網(wǎng)頁(yè)內(nèi)容里面會(huì)有圖紙預(yù)覽,若沒(méi)有圖紙預(yù)覽就沒(méi)有圖紙。
- 4. 未經(jīng)權(quán)益所有人同意不得將文件中的內(nèi)容挪作商業(yè)或盈利用途。
- 5. 人人文庫(kù)網(wǎng)僅提供信息存儲(chǔ)空間,僅對(duì)用戶上傳內(nèi)容的表現(xiàn)方式做保護(hù)處理,對(duì)用戶上傳分享的文檔內(nèi)容本身不做任何修改或編輯,并不能對(duì)任何下載內(nèi)容負(fù)責(zé)。
- 6. 下載文件中如有侵權(quán)或不適當(dāng)內(nèi)容,請(qǐng)與我們聯(lián)系,我們立即糾正。
- 7. 本站不保證下載資源的準(zhǔn)確性、安全性和完整性, 同時(shí)也不承擔(dān)用戶因使用這些下載資源對(duì)自己和他人造成任何形式的傷害或損失。
最新文檔
- 餐飲行業(yè)人才招聘總結(jié)
- 美容美發(fā)行業(yè)美工崗位任務(wù)
- 2024年稅務(wù)師題庫(kù)及答案【必刷】
- 2024年認(rèn)識(shí)公頃教學(xué)教案
- 2024年秋季二年級(jí)數(shù)學(xué)上冊(cè)教案(17篇)
- 2024年牛頓第一定律教案
- 初中生請(qǐng)假安全協(xié)議書(shū)(2篇)
- 2024年計(jì)算機(jī)專業(yè)求職簡(jiǎn)歷模版
- 核心語(yǔ)法知識(shí)夯基綜合測(cè)試-2025屆高三人教版英語(yǔ)一輪復(fù)習(xí)闖關(guān)攻略(解析版)
- 迎接信息化挑戰(zhàn) 打造“數(shù)字化校園”
- 貓抓病的護(hù)理
- 勘察設(shè)計(jì)工作內(nèi)容
- 2024-2025學(xué)年冀教新版八年級(jí)上冊(cè)數(shù)學(xué)期末復(fù)習(xí)試卷(含詳解)
- DB45T 1831-2018 汽車加油加氣站防雷裝置檢測(cè)技術(shù)規(guī)范
- 《兒歌運(yùn)用于幼兒園教育問(wèn)題研究的文獻(xiàn)綜述》8600字
- 懸掛燈籠施工方案
- 水資源調(diào)配與優(yōu)化-洞察分析
- 某自來(lái)水公司自然災(zāi)害應(yīng)急預(yù)案樣本(2篇)
- 無(wú)人機(jī)職業(yè)生涯規(guī)劃
- 2024-2025學(xué)年語(yǔ)文二年級(jí)上冊(cè) 統(tǒng)編版期末測(cè)試卷(含答案)
- 2024-2025年江蘇專轉(zhuǎn)本英語(yǔ)歷年真題(含答案)
評(píng)論
0/150
提交評(píng)論