安徽省合肥市2015屆高三第三次教學(xué)質(zhì)量檢測(cè)英語(yǔ)試題Word版含答案

安徽省合肥市2015年高三第三次授課質(zhì)量檢測(cè)英語(yǔ)試題本卷分第Ⅰ卷(選擇題)和第Ⅱ卷(非選擇題)兩部分，滿分150分，考試時(shí)間120分鐘。第Ⅰ卷第一部分：聽力理解(共兩節(jié)。滿分30分)第一節(jié)（共5小題;每題1.5分,滿分7.5分)聽下面5段對(duì)話。每段對(duì)話后有一個(gè)小題,從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng),并標(biāo)在答題卷的相應(yīng)地址。用答題卡的考生,先把選出的最正確選項(xiàng)標(biāo)在試卷的相應(yīng)地址,再轉(zhuǎn)涂到答題卡上。聽完每段對(duì)話后,你都有10秒鐘的時(shí)間來(lái)回答相關(guān)小題和閱讀下一小題。每段對(duì)話僅讀一遍。1.Whatarethespeakerstalkingabout?A.AFrenchclass.B.WaystolearnFrench.C.AFrenchteacher.2.Wheredoesthewomanwanttosit?A.Bytheplatform.B.Bythewindow.C.Bythepiano.3.Howisthewomanfeelingnow?A.Worried.B.Regretful.C.Disappointed.4.Howmuch'doesthemanneedtopay?A.$60.B.$100.C.$120.5.What'stheprobablerelationshipbetweenthetwospeakers?A.Conductorandpassenger.B.Salespersonandcustomer.C.Policemananddriver.第二節(jié)（共15小題,每題1.5分,滿分22.5分)聽下面5段對(duì)話或獨(dú)白。每段對(duì)話或獨(dú)白后有幾個(gè)小題,從題中所給的A、B、C三個(gè)選項(xiàng)中選出最正確選項(xiàng),并標(biāo)在答題卷的相應(yīng)地址。用答題卡的考生,先把選出的最正確選項(xiàng)標(biāo)在試卷的相應(yīng)地址,再轉(zhuǎn)涂到答題卡上。聽每段對(duì)話或獨(dú)白前,你將有時(shí)間閱讀各個(gè)小題,每小題5秒鐘；聽完后,各小題將給出5秒鐘的作答時(shí)間。每段對(duì)話或獨(dú)白讀兩遍。聽第6段資料,回答第6至7題。6.Whatdoesthewomanreallycareabout?A.Theticketprice.B.Thedeparturetime.C.Thearrivalplatform.7.Wheredoesthisconversationprobablytakeplace?A.Onatrain.B.Atabookingoffice.C.Inalounge.聽第7段資料,回答第8至10題。8.Whatdoesthewomanthinkofthewayoflosingweightonabananadiet?A.SpecialB.Healthy.C.Harmful.9.Whoisonameatdiet?A.Theman'ssister.B.Theman'sfriend.C.Theman'sneighbor.10.Whatwillthemanprobablydonext?A.Workoutinthegym.B.Seeajudge.C.Playtennis.聽第8段資料,回答第11至13題。11.Whatdoesthemanpreferdoingduringsummerholiday?A.Goingtothecinema.B.Readingathome.C.Attendingconcerts.12.Whatdoesthewomanexpectofthemovie?A.Aviolentmovie.B.Adocumentarymovie.C.Aneye-openingmovie.13.Whatdoweknowaboutthewoman?A.Sheisamoviegoer.B.Sheisanovellover.C.Sheisahomebody.聽第9段資料,回答第14至16題。14.Whydoesthemanhaveanearache?A.Becausehehasgotafever.B.Becausehehasgotearinfections.C.Becausehewentswimmingyesterday.15.Whatdoweknowaboutthewoman?A.Sheoffersthemansomemedicine.B.Sheadvisesthemantohavearest.C.Shetakestheman'stemperature.16.Wheredoestheconversationprobablytakeplace?A.Ataclinic.B.Onthebeach.C.Inameetingroom.聽第10段資料,回答第17至20題。WhyarescientistsintheUnitedStatestryingtodevelopanewtree?Becauseold-fashionedtreeslookveryplain.Becausetheairinthecityisgettingbadlypolluted.C.Becausetraditionaltreesreachtoohighagainstthesky.18.Whymustthenewtreehaveshallowroots?A.Toavoidaffectingtheundergroundpipes.B.Tosavenutrientsforbranches.C.Totakeinmorerainwater.19.Whatisthemostimportantfactorthatmakesthenewtreeidealforthecity?A.Itsshortbranches.B.Itsshallowroots.C.Itsabilitytoresistdisease.20.WhatisthecitylifelikeaccordingtoProfessorSmith?A.Fantastic.B.Terrible.C.Stressful.第二部分

:英語(yǔ)知識(shí)運(yùn)用（共兩節(jié)

,滿分

45分)第一節(jié)：?jiǎn)雾?xiàng)填空（共

15小題;每題

1分,

滿分

15分)從A、B、C、D四個(gè)選項(xiàng)中,選出能夠填入空白處的最正確選項(xiàng),并標(biāo)在答題卷的相應(yīng)位置。用答題卡的考生,先把選出的最正確選項(xiàng)標(biāo)在試卷的相應(yīng)地址,再轉(zhuǎn)涂到答題卡上?！狪wonderwhetheryoucandomeafavor.—______.A.GoaheadB.MypleasureC.YouarewelcomeD.Nevermind22.Motherusedtosavethechangeaftershoppingandgiveittomeasmyweekly______.A.chargeB.bonusC.allowanceD.pension23.Witnessesgave______statementsoftheaccident,makingthesituationratherconfusing.A.consistentB.contradictoryC.absurdD.explicit24.______isreflectedinthedocumentaryhasraiseddeepconcernsofthewholesociety.A.ItB.WhatC.AsD.That25.Heofferedtohelpme______thestoreforawhilewhenIlefttopickupmyson.A.keepB.runC.careD.mind26.Tracystillfinishedallthetasksjustas______,thoughshewasunwillingto.A.instructedtoB.wasinstructedC.beinginstructedD.wasinstructedtoAlthoughweallowtomatoplantstogrowinthesameplaceannually,______wehaveneverhadanydiseaseorinsectattackproblems.A.insteadB.butC.otherwiseD.yet28.Whatalovelysurprise______howenjoyablesmalltownlifecanbe!A.discoverB.discoveringC.discoveredD.todiscoverGenerallyspeaking,allformsofactivity______boredomwhentheyareperformedonaroutinebasis.A.leadtoB.resultfromC.sufferfromD.referto—Canwemeettomorrow?—Yes,butnotinthemorning.I______ameeting.A.wouldattendB.haveattendedC.willbeattendingD.amgoingtoattend31.Youwillknowhowmuchpotentialyouhave______youmakeeffortstodoit.A.onlyifB.ifonlyC.asthoughD.eventhough—Whydidyouleavethemeetingwithoutawordyesterday?—Butwhat______otherwise?Theyneverlistentome.A.couldIdoB.couldIhavedoneC.mustIdoD.mustIhavedoneTop100Universities2015acrosstheworldhavecomeoutrecently,______fiveChineseuniversities.A.amongwhichisB.amongthemisC.amongwhichareD.amongthemare—Youneedtostartexercisingagain,Iguess.—Well,I______toeatlessallthetime.Butasyouknow,mymotherissuchagoodcook.A.attemptedB.havebeenattemptingC.amattemptingD.haveattempted—Weareplanningahikeforthisweekend.—______.Iamalwaysanoutdoorsportslover.A.GivemeabreakB.YoucanmakeitC.Itreallytakestime

D.Countmein第二節(jié)：完形填空（共

20小題;每題

1.5分,滿分

30分)閱讀下面短文

,從短文后各題所給的四個(gè)選項(xiàng)（

A、B、C

和

D)中,

選出能夠填入空白處的最正確選項(xiàng)

,并標(biāo)在答題卷的相應(yīng)地址。

用答題卡的考生

,先把選出的最正確選項(xiàng)標(biāo)在試卷的相應(yīng)地址,再轉(zhuǎn)涂到答題卡上。Itwasafreezing,windywinternightinManhattan.Iwaswalkingtocatchatrainhome,totally36inthenextday'sto-dolist,notpayinganyattentiontomysurroundings."Heyman,Iloveyournicehat!",saidavoicetomefromthesidewalk.WhenI37toseewhereitcamefrom,Isawaman38dressed,carryingagarbagebag,standingoutsidea39warmsmileonhisface.AsIwasabouttosaythankyou,awomanwalkedby."Heylady,

—withayouhavethemostbeautifuleyes.Canyou40somechange?"Thishomelessmanhadno41oftalkingtoanyoneandhewasexcellentat42upothers.Ifeltpulledtohelphimusethat43.Iintroducedmyself,and44himtodinnerinside."Ralph'sthename.Thankyousomuch,sir!",hesaid.Aswesatdownandate,ItoldRalphthatIfelthehasanamazingtalentfor45withpeople.46atfirst,heeventuallybegantoopenup.Hespokemuchabouthowheusedtoloveto47.Hewaslikeafisherman'sencyclopedia(百科全書).Iaskedhimwhathecouldseehimselfdoing,andhesaidthathethoughthecouldbeagood48.SoIaskedhimifheever49goingtothestorerightdownthestreetandtellingthemhewouldhelpthemselltheirfishingequipment.Therewasapause.Ralphputhishandsoverhisface50hespokethroughtears.I'llnever51whathesaidnext."I52myproblems,man.Ihadajobandafamily.53,Ididn'tknowhowtohandleeverything.For11years,noonehaseverdoneanythinglikethisforme.It'stimeformetomakethings54again."Bytheend,Iwasin55aswell.Ralphthankedmeformyhelp,andwewentourseparateways.36.A.setB.takenC.interestedD.absorbed37.A.gotoffB.lookedbackC.turnedoutD.settleddown38.A.shabbilyB.fashionablyC.casuallyD.formally39.A.bookshopB.storeC.stationD.restaurant40.A.spareB.makeC.introduceD.show41.A.signB.courageC.fearD.tendency42.A.pickingB.lightingC.bringingD.setting43.A.reputationB.qualificationC.potentialD.opportunity44.A.invitedB.guidedC.forcedD.pushed45.A.partingB.connectingC.bargainingD.competing46.A.AggressiveB.CheerfulC.ConfidentD.Tentative47.A.readB.fishC.begD.travel48.A.teacherB.fishermanC.salesmanD.secretary49.A.avoidedB.resistedC.consideredD.recalled50.A.asB.thoughC.untilD.unless51.A.forgiveB.forgetC.appreciateD.remember52.A.putupwithB.faceduptoC.comeupwithD.ranawayfrom53.A.HoweverB.ThereforeC.BesidesD.Otherwise54.A.diverseB.practicalC.rightD.easy55.A.sorrowB.panicC.ragsD.tears第三部分：閱讀理解（共20小題；每題2分,滿分40分)閱讀以下短文,從每題所給的四個(gè)選項(xiàng)(A、B、C和D)中,選出最正確選項(xiàng),并標(biāo)在答題卷的相應(yīng)地址。用答題卡的考生,先把選出的最正確選項(xiàng)標(biāo)在試卷的相應(yīng)地址,再轉(zhuǎn)涂到答題卡上。OrangeCountyMuseumofArtVisionariesLectureSeriesEveryMondayfromJune8toJuly31,20151:30pm—3:30pmSpendthecomingartyearansweringthequestion-howdidcontemporaryartbecomecontemporary?Discovertheunexpectedconnectionsbetweenthepastandpresentandexperiencethesuddenchangesthatshockedtheartworld.LOCATION:850SanClementeDrive,NewportBeachINFORMATION:949-759-1122DonnaO’neillLandConservancyFriday,July10,2015Workoffthoseholidaycalorieswithathree-to-four-milehikethroughtheConser-vancy.HikeuptheNorthRidgetrail,across

ADiscoveryScienceCenter:FestivalofToysNowthroughJuly3,2015You'reinvitedtobringyourchildrenandtobeexposedtoMexicanculturethroughtoysandgamesofthepastandpresent.Thisinteractiveexhibitfeatureshand-madetoysforplay.ChallengeeachotherintraditionalMexicangames,playwithauthenticdollsandmasks,andlearnabouttheculturalsignify-canceofMexicantoys.LOCATION:2500N.MainSt.SantaAna,CA92705INFORMATION:714-542-2823CasaRomanticaPoetryReadingSeriesReadingsareusuallyheldat7:00pmeveryWednesdayfromJulytoAugust,andarefreeandopentothepublic.PromotingandcelebratingthemanypoetslivingandwritingB.Amuseumguide.D.Apoetryreadingposter.BMiddleRidgeandwinddownintoGatoinOrangeCountyandofferingthebestpoetryRoad.Experiencethesights,soundsandofSouthernCaliforniaandbeyondinasettingwarmthofourGrasslandandCoastalSagebothhistoricandbeautiful:theCasaRoman-Scrubcommunities.$10.00/Adult;$5.00/ticaCulturalCenterGardens.Child(8to18);Free/Childunder8LOCATION:415AvenidaGranada,SanLOCATION:TheDonnaONeillLandClemente,CA92672ConservancyINFORMATION:(949)498-2139INFORMATION:949-489-977856.Anartstudentwhowantstolearnaboutarthistorywillgoto______.A.TheDonnaO'NeillLandConservancyB.850SanClementeDrive,NewportBeachC.2500N.MainSt.SantaAria,CA92705WhatisspecialabouttheDiscoveryScienceCenter?Itofferskidsfunwaystolearnaboutculture.Itcollectsandsellshand-madetoystokids.ItallowskidstocommunicatewithMexicans.IthelpskidsknowtheindustryofMexicandolls.Ifacouplewitha10-year-oldchildparticipateinthehike,theywillpay______.A.$15B.$20C.$25D.$3059.Whattypeofwritingisthistext?A.Aholidayactivitybrochure.C.Anartlecturepreview.Andyneverwantedtogotobedontime.Hisparentshadexplainedtohimhowimportantitwastogotobedearlyandgetagoodrest.ButAndypaidnoattentiontothem,andtheydidn'tknowwhattodountiloneweekendwhentheywerevisitingAndy'sgrandparents.GrandpaPeterheardallaboutitandsaid,"ThissoundslikeajobforTubby."Theyloadedthecatontothecarandreturnedhome.Thatnight,atbedtime,thesameproblemarose.Andydidn'twanttogotobed,andeventhoughhisparentswaitedawhiletoseeifTubbywouldsolvetheproblem,nothinghappened.Andy'sfatherbegantocomplain.Hourslater,Andyfinallydecidedtogotobed.Butwhatasurprisewhenheenteredhisbedroom!Tubbywasinhisbed,pot-bellyintheair,soundasleep.Andytriedtomovethecat,buttherewasnoway.Thatnighthehardlyslept,lyingononetinycornerofhisbed.Thenextdaythesamethinghappened,eventhoughAndywasmuchmoretiredfromnothavingslept.Whenthethirddayarrived,hehadunderstoodthatifhewantedtosleepinhisbed,hewouldhavetogetintoitbeforeTubbydid.Thatnight,whenhisparentsonlystartedhinting(暗示)atthetopicofbedtime,Andyrushedupstairsanddivedintobed.Hisparentscouldn'tbelieveit.TheyknewnothingaboutTubbyinthebed,nordidtheyunderstandwhyAndywenttobedontime,withoutcomplaint.Theyweresohappyaboutthisthattheystayedupquitelate,celebrating.60.Bysaying"ThissoundslikeajobforTubby",GrandpaPetermeansthatTubby______.A.hasthesameproblemasAndyB.canhelpsolveAndy’sproblemC.oftenstaysuplateonweekendD.alwayslikesplayingwithsmallboysAndyrushedupstairsforsleepbecause______.hisparentsremindedhimofthebedtimehewasafraidTubbywouldoccupythebedhewasmuchmoretiredfromlackingsleephisparentsmightpunishhimforstayinguplateAndy'sparents'attitudetowardshischangecanbedescribedas______.A.uneasyB.ridiculousC.cautiousD.joyful63.Whatistheauthor'spurposeofwritingthistext?A.Totellusafunlifestory.B.Toteachushowtokeeppets.C.Toadviseustomakefriendswithpets.D.Toencourageustoformgoodhabits.CThebedshouldbereservedasaplaceforsleep,butpeopletendtoreadaniPadalotinbedbeforetheygotosleep.CharlesCzeisler,aprofessoratHarvardMedicalSchool,andhiscolleaguesgotasmallgroupofpeopleforanexperiment.Forfivedaysinarow,thepeoplereadeitherapaperbookoraniPadforfourhoursbeforesleep.Theirsleeppatternsweremonitoredallnight.Beforeandaftereachtrialperiod,thepeopletookhourlybloodteststopaintaday-longpictureofjusthowmuchmelatonin(褪黑激素)wasintheirbloodatanygiventime.WhensubjectsreadontheiPadascomparedtothepaperbooks,theyreportedfeelinglesssleepyatnightandlessactivethefollowingmorning.PeoplealsotooklongertofallasleepontheiPadnights,andthebloodtestsshowedthattheirmelatoninsecretion(分泌)wasdelayedbyanhourandahalf.Theresearchersconcludeintoday'sjournalarticlethatgiventheriseofe-readersandtheincreasinglywidespreaduseofe-thingsamongchildrenandadolescents,moreresearchintothe"long-termconsequencesofthesedevices(設(shè)備)onhealthandsafetyisurgentlyneeded."Czeislerandcolleaguesgoon,intheresearchpaper,tonote"ReadinganiPadinbedmayincreasecancerrisk.However,softwarehasbeendevelopedthatcanreducesomeofthebluelightfromthescreensofphonesandcomputersaccordingtotimeofday,andtherearealsoglassesthataremadetofilter(過濾)shortwavelengths.Whiletheyseemlikealogicalsolutionforthenighttimetechusers,itneedsmoreresearch.64.InCharlesCzeislersexperiment,allthesubjectswereaskedto______.A.sitinarowandreceivethestricttestsB.havetheirsleeppatternsobservedallnightC.readapaperbookandaniPadatthesametimeD.havetheirbloodtestedperhourduringthetrial65.ThethirdparagraphtellsustheiPadreaderswerelikelyto____________.A.feellesssleepyandtiredinthedayB.fallasleepmoreeasilyafterreadingC.becomelessenergeticthenextmorningD.havealotmoremelatoninsecretionThespecialsoftwarerecentlydevelopedcan______.removethebluelightfromyourdevicescompletelyhelppreventeyesbeingharmedbyshortwavelengthweakentheharmdonebydoingnighttimee-readingbeusedinallthee-thingswidelyandsafelyWhichofthefollowingcanbethebesttitleforthetext?A.Noe-readinginbedbeforesleepB.Newsoftwarefornighte-readersC.WrongbehaviorsbeforebedtimeD.NogamesoniPadinbedDIamagreengirl.Tome,thatmeansdoingmyparttocareformybodyandourplaneteveryday.Ieatgreenfood,turnofflights,recycle,andmakesmart,simplechoicesthatprotectourfuture,especiallyinregardtomyownbody.IfwhatIputonmybodycouldbeharmful,whywouldIdoit?Atage13,thatquestionledmeandagroupofmyfriendstofoundTeensforSafeCosmetics(化妝品).Wetrytofocusoneducatingourpeersaboutsafeandhealthylifestylechoices,andinspiringpositivechangesinourcommunitiesasweworktowardsagreenerfuture.Ibelievethatagreenlifestylebeginswithgreenerchoicesincosmeticsandpersonalcareproducts.Wherebettertostartchangethanwithyourownbody?Bysupportingcompaniesthataredoinggoodtoourbodyandplanetandpartneringwithlike-mindedgroupsandindividuals(個(gè)人),weareraisingawarenessaboutpotentiallyharmfulexposuresandtakingtheprecautionarystepstoreducethedamagetoourbodiesandlessenglobaleffect.WestartedTeensTurningGreeninpartnershipwithlike-mindedeco-consciouscompanies.Theyprovidevarietiesofbestproductsonthemarketforteenagerstoselectforsafetyandpracticality.Educationandenthusiasmarethekeystoanenvironmentallyworld,andempowering(授權(quán))youth--thefutureleaders--isthemostimportant!Bylearningtocareforourselves,others,andtheplanet,andthensharingthatwithothers,wecansetuphealthylifelongpatternsforagreenfuture.Sojoinmeonthisjourneytoguaranteeahealthybody,planet,andfutureforourgenerationandbeyond!68.OneoftheaimsofTeensforSafeCosmeticsfoundedbytheauthorandherfriendsistoA.educateherpeerstochoosesafecosmeticB.promotesafecosmeticsincommunitiesC.helptheirpeerschooseasafeandhealthylifestyleD.lookforinspirationforphysicalbeautyamongteensWhydoestheauthorsupportsomecosmeticscompanies?Becausetheyraisepublicawarenessofpersonalhealth.Becausetheirproductsarehelpfulforgirls'mentalhealth.Becausetheycallonustotakestepstoprotecttheplanet.Becausetheyoffersomegreenpersonalcareproducts.Thelastparagraphisintendedto______.tellushowtosetupahealthylifelongpatternforagreenfutureadvocatetheyoungergenerationshouldsharethepersonalexperiencesproveeducationandenthusiasmarevitalforenvironmentprotectioncallonpeopletojointogetherforagreenerlifeandbetterenvironmentWhichofthefollowingcanbestdescribetheauthor?A.Sociableandactive.B.Sensitiveandoutgoing.C.Enthusiasticbutstubborn.D.Inspiringbutselfish.EThesecrettoabettercupofmorningcoffeemightsimplybechoosingtherightcoloredcoffeemug(杯).Thecolorofacoffeemugcanhavesomethingtodowiththewaycoffeetastes,accordingtoarecentstudy,whichwasconductedinAustraliaandtestedtheinfluencethatthreedifferentcoloredmugs—onewhite,oneblueandoneclearglass,hadontheperception(感知)ofdifferenttastes.Theresearchersserved18participantsthesamecupofcoffee,inoneofthethreesimilarlyshapedbutdifferentlycoloredcontainers,andthenaskedthemtoratetheirsweetness,smell,bitterness,qualityandacceptability.Itturnsoutspecificallythatthewhitemugwasassociatedwithamoreintense(濃)orbittertastingcupofcoffee,andtheclearglassmugwasnot.Thebluemug,meanwhile,provedtobe"kindofanin-between."Theoppositewastrueforperceivedsweetness—participantsnotedlesssweetnesswhendrinkingfromthewhitemugthantheydidwhendrinkingfromboththeblueandclearglassmugs.Researchpublishedthisyearshowsthatthecolorofaplatehadacleareffectontasteintensityandsweetness.Andthecolorredspecificallyhasevenbeenassociatedwithlowerlevelsofconsumption.Aredstrawberrylooksredderwhenplacedagainstawhiteplatethanitdoesagainstablackone.Andthereareassociationswiththatrednessthatinturncanaffecttaste,Spenceexplains."Redmightindicateheightenedsweetness,becauseredfruitstendtoberiperthangreenfruits,"hesaid.Andthatindicationcanbeenoughtocausealargedifferenceintaste.Inthecaseofcoffee,specifically,theresearchersbelievethatthecolorbrownmightbesomethingpeopleassociatewithbitterness."Thewhitemugmayhaveinfluencedtheperceivedbrownnessofthecoffeeandthis,inturn,mayhaveinfluencedtheperceivedintensityandsweetnessofthecoffee,"theresearcherswrote.Thatwouldhelpexplainwhyclearcoffeemugstendedtohavetheoppositeeffect.72.Afterbeingservedthecoffee,theparticipantswereaskedto______.A.distinguishthecolorsofthemugsB.exchangetheideasaboutthetastesC.judgethemug'sinfluenceonthecoffeeD.giveanoveralldescriptionofthecoffee73.Participantsconsideredthecoffeeinthewhitemugs______.A.thebitterestB.theleastintenseC.thesweetestD.neitherintensenorbitter74.AccordingtoSpence,awhitecontainercould______.A.getthefruitinitriperB.keepthetasteoffoodinsideitC.maketheredfruitinitlookevenredderD.reducethesweetnessofthefruitinit75.Ifyoupreferaclearmugfordrinkingcoffee,itmightindicatethatyou______.A.don'tmindthecolorofcoffeeB.wouldlikeasweetertasteofcoffeeC.areaccustomedtothebitternessofcoffeeD.areinterestedinthebrownnessofthecoffee第Ⅱ卷（非選擇題

,共

35分)第四部分：寫作（共兩節(jié)

,滿分

35分)第一節(jié)任務(wù)型讀寫（共

10小題;

每題

1分,滿分

10分)閱讀下面短文,依照所讀內(nèi)容在表格中的空白處填入合適的單詞。注意：每個(gè)空格只填一個(gè)單詞。Nomatterwhatpushesyourbuttons,onethingiscertain—you'resuretogetangrysometimesandthere'snothingwrongwithfeelingmad.Everyonedoes.Whatcountsishowyoudealwithitwhenyou'reangry.Thefollowingapproachesmayhelpyou.Whenyougetangry,youcancalmyourselfdowninside.First,startbynoticingwhatyou'reangryaboutandwhy.Putintowordswhat'smakingyouupsetsoyoucanactratherthanreact.Second,takeawhiletothinkofpotentialsolutionsbeforetakinganactionyou'llregret.Besides,takeadeepbreathtoloweryourheartrate,calmyourselfdownandletthefeelingsslipaway.Ifyoudothisregularly,you'llfindthatangerislesslikelytobuildup.Anothereffectivewayistodistract(使分心)yourself.Ifyoufindyourselfannoyedaboutsomethingandjustcan'tseemtoletgo,itcanhelptodosomethingthatwillgetyourmindpastwhat'sannoyingyou—watchTV,read,orgotothemovies.Athirdapproachiswhenyougetangry,youcangoforawalk,workout,orgotoplayasport,whichisagreatwaytoimproveyourmoodanddecreasenegativefeelings.Additionally,expressangerdirectlyinanappropriatetone.Ifyouhavebeenoffendedordisrespected,itisOKtosay,"Whenyousaidmyworkwasbadinfrontoftheothers,Ifeltangry.I'dliketotalktoyouaboutthesituationsothatwecanimproveourrelationship."Anger,astrongemotion,canfeeloverwhelming(無(wú)法抗拒)attimes.Learninghowtodealwithstrongemotions-withoutlosingcontrol-ispartofbecomingmoremature.Ittakessome