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NourishingFruits

insummerMangoIntroductionOriginProducingareaAppearanceNutritionValue

-----goldenwarriorPreventseasickEyeprotectionStimulateappetiteProtectagainstseveralkindsofcancerHowtoeatit???Howtobuyit???Thesizeofamangodependsonthevariety;itisnotanindicatorofqualityorripeness.Althoughtherearedifferencesincolouraccordingtovariety,mostmangoesstartoffgreenanddeveloppatches(斑塊)ofgold,yellow,orredastheyripen(成熟).Aripemangowillyield(屈服)toslightpressurewhenheldbetweenyourhands.Theskinshouldshowablushofeitheryellow-orangeorred,whichwillincreaseinareaasthefruitripens.Acompletelygreenishgreyskinindicatesthatthemangowillnotripenproperly.Howtosliceit???Toslicearoundermango,concentrateononesideofthefruitatatime:Holdthemangoinyourhandandscoretheskinintofourlengthwise(縱長(zhǎng)的)portions(部分),thenpeeleachquartersectionlikeabanana.Afterpeeling,slicethefleshwhereyouscoredit,thenruntheknifeunderittofreeitfromthepit;carefullyremovetheflesh.Treattheothersideofthefruitthesameway.

LoquatFloweringplantinthefamilyRosaceae(薔薇科)Nativetosouth-centralChina,ornamentalplantThetreecangrowto5-10meterstall,butoften3-4meters.Theleavesarealternate,10-25cmlong,darkgreen,tough,hasaserrated(鋸齒狀的)margin.Theflowersare2cmindiameter,white,withfivepetals(花瓣).Thefruitsareoval(橢圓的),roundedorpear-shaped,3-5cmlong,whoseskinissmoothordowny,yellow,orangeorred-blushed.Theflesh(果肉)iswhite,yellowororangeandsweet,subacidoracid.Eachfruitcontainsfromthreetofiveseeds.Theloquathasahighsugar,acidandpectin(果膠)content,usedtomakejam,jelly.ItisalsohighinVitaminA,dietaryfiberpotassium(鉀),manganese(錳),lowinsaturatedfatandsodium(鈉).Loquatsyrup:Chinesemedicineforsoothingthethroatandapopularingredientforcoughdrops.PipaGao:loquatleavescombinedwithotheringredients,actsasademulcent(鎮(zhèn)痛劑),andanexpectorant(祛痰劑)tosoothethedigestiveandrespiratory(呼吸的)systems.DurianWidelyknownand

revered

insoutheastAsiaasthe"kingoffruits",thedurianisdistinctiveforitslargesize,uniqueodour,andformidablethorn-covered

husk

Theodourofthedurianisveryhardtosmellandeventohaveitinmouth.Manypeoplecan’teatitbecauseofitssmell,butpeoplemaylovethedurianiftheycanstandthestinkysmell.One’sFavortoDurianHighNutritiveValueThehuskThedurianpulpThepomegranatelotusseed

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