辦公職場(chǎng)管理規(guī)定職場(chǎng)辦公的12個(gè)健康小貼士

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Asiflonghoursattheofficewerentdrainingenough,itturnsoutyourworklifecouldbeintroducingahostofhabitsthattakeatollonyourhealth.Butitsnevertoolatetochangecourse.Repetitiveactionsdoplayabigroleinyoureverydaybehaviors.Readontodiscoversomeofthemindlessworkplacehabitsthatmaybeinfluencingyourhealth--andwhattodoaboutthem.長(zhǎng)時(shí)光待辦公室似乎還不夠累人，事實(shí)上，工作會(huì)帶來(lái)許多對(duì)你健康不利的習(xí)慣。但想轉(zhuǎn)變永久都不嫌晚。重復(fù)行為會(huì)對(duì)你的平時(shí)行為產(chǎn)生巨大影響。讀下去，看看那些不經(jīng)意間卻會(huì)影響你健康的工作習(xí)慣，看看有沒(méi)有對(duì)策。

1.Skippingbreakfast.1.不吃早飯

Whilethescienceissomewhatdebated,mostexpertsagreeitsbettertoeatbreakfastthantoforegoitentirely.Itcanbeeasytobreezethroughyourmorningononlyacupofjoe,butresearchsuggestseatingbreakfastcanhelpyoukickstartyourmetaboli**andhelpincreaseyourenergysoyourenotfeelingsluggishlateron.Ifthatisntconvincingenough,someexpertsevenadvocateforeatingadoughnutoverskippingthemeal,thoughobviouslythatshouldntbearecurringchoice.Ifyourelookingforsomeeasymorningoptions,tryoneofthesequickbreakfastrecipes.盡管科學(xué)上尚有爭(zhēng)議，大部分專家認(rèn)為吃早飯總比一點(diǎn)都不吃要好。早餐只喝一杯咖啡當(dāng)然也可輕松度過(guò)清晨，但專家稱吃早飯有助加快新陳代謝、促進(jìn)體能，上班不覺(jué)困頓疲勞。假如還是不能讓你信服，專家甚至主見(jiàn)假如不吃早飯就吃個(gè)甜甜圈吧，盡管這不是長(zhǎng)期之計(jì)。假如你希翼輕松搞定早飯，就嘗試簡(jiǎn)便的早餐食譜。

2.Leaningyourfaceonyourhand.2.用手撐著臉

Sure,itscomfortable,buttouchingyourfaceexcessivelymaybeanenemytogoodskincareorhygiene,becauseitspreadsbacteriaandotherbugs.的確，手撐臉很舒適，但過(guò)多觸碰臉龐不利于呵護(hù)肌膚、也不衛(wèi)生,由于碰臉會(huì)傳揚(yáng)細(xì)菌和其他小毛小病。

3.Eatingasaddesklunch.3.任意打發(fā)午餐

Yourbrainneedsabreak.Withoutone,yourproductivityandyourenergylevelsplummet.Besides,researchshowsmultitaskingisinefficient,soyoureprobablynotgettingmuchdonebypushingthroughanyway.大腦需要歇息，不歇息的話，你會(huì)工作效率會(huì)大幅降低，精力驟減。此外，討論表明，多目標(biāo)低效，若牽強(qiáng)工作，工作成效也低。

4.Slouchinginyourchair.4.窩在座椅里

Badposture=Badhealth?Studiesshowthatwhenyouslouchyoumaybenegativelyinfluencingyourmood.Nottomentionpoorposture,whichisfrequentlyassociatedwithstaringattechnology,putsastrainonyourupperbody,too,whichcouldleadtoneckandshoulderpain.站沒(méi)站相、坐沒(méi)坐相=健康情況差？討論表明，你低頭垂肩懶洋洋的坐姿對(duì)你的心情也會(huì)有負(fù)面影響。更不要說(shuō)你的姿態(tài)了，姿態(tài)不佳總和盯著科技產(chǎn)品看有關(guān)，引起上身緊急，啟發(fā)肩頸痛苦。

5.Touchingyoureye.5.觸碰眼睛

Itmaybetemptingtoswipeoffthat**udgedeyelinerinthemiddleofyourday,butbewaryofhand-to-eyecontactasitsanotherwaytospreadgerms.Notonlythat,youmaybedamagingsomeverydelicateskin.Rubbingtheeyes...canactuallycreatemicroscopictearsinthetissue(makingtheeyearealookolderfaster),breakthecapillariesintheeyelids(causinglittlethread-likeveinscalledtelangiectasia)orbreakthecapillariesundertheeye(intensifyingdarkcircles).白天過(guò)半，你一定很想把花掉的眼線擦掉，但要當(dāng)心眼手接觸，這是另一種傳揚(yáng)細(xì)菌的方式。不僅如此，你細(xì)嫩的肌膚也會(huì)受到傷害。揉擦眼睛會(huì)使眼組織產(chǎn)生極細(xì)密的眼淚(加速眼部年輕)、破壞眼瞼的毛細(xì)血管（產(chǎn)生細(xì)小的線狀血管，即毛細(xì)血管擴(kuò)張）、還會(huì)破壞眼下毛細(xì)血管（加深黑眼圈）。

6.Sittingallday.6.終日久坐

Manyexpertsclaimthatsittingisthenew**oking,whichisntsuchgreatnewsifyourechainedtoadeskforeighthoursaday.Asedentarylifestylecanincreaseyourriskfordiabetesandheartdisease,anditsprobablyhurtingyourback.Makeitapointtogetupandmoveasoftenasyoucanoroptforastandingdeskiftheopportunityexists.Youcanalsotrythisyogamovetoundosomeofthedamagethatcomeswithsittingatadesk.許多專家聲稱，“久坐是又一種吸煙”，假如你一天拴在桌邊達(dá)八小時(shí)之久，這可不是什么福音。坐著的生活方式會(huì)增強(qiáng)糖尿病和心臟病風(fēng)險(xiǎn)，還很有可能傷及背部。要記得起身，盡可能多動(dòng)，假如有機(jī)會(huì)，挑選一張站立式辦公桌。你也能夠嘗試瑜伽動(dòng)作，解除久坐桌邊帶來(lái)的傷害。

7.Pettingtheofficedogandreturningtoyourkeyboard.7.辦公室里撫觸小狗后又立馬回到鍵盤(pán)前

Pets,includingdogs,potentiallycarrygermsthatcanspreadfromanimalstopeople,accordingtotheCDC--butnothingagoodscrubwontfix.Justbesuretowashthosehandsonceplaytimeisover.按照疾病防治中心的說(shuō)法，寵物，包括小狗，有可能攜帶病菌，傳染給人類。但徹底擦洗就沒(méi)事了。記得和寵物逗趣后，一定要洗手。

8.Bringingyourphonetothebathroom.8.帶手機(jī)去洗手間

Halfof**artphoneusersages18to29admittobringingtheirphoneswiththemtothetoilet.Itmaybetemptingto,er,multitask,butyourereallyjustinvitinggermsintoyourbodyandbacktoyourdesk.Infact,researchshowsthatyourphonehasmorebacteriathanthatporcelainthrone.Seriously,justleaveitbehind.有一半年齡在18至29歲的手機(jī)用戶表示自己去洗手間也帶著手機(jī)。嗯，大概你控制不了要同時(shí)手頭處理多件目標(biāo)，但你也的確給身體招來(lái)了細(xì)菌，還帶到了你的辦公桌上。事實(shí)上，討論表明，你的手機(jī)的細(xì)菌要比陶瓷“寶座”來(lái)得多。說(shuō)真的，放下手機(jī)吧。

9.Nottakingasickday.9.不請(qǐng)病假

Thecommoncoldcantakealotoutofyou,physicallyandmentally.Bynotallowingyourselftoproperlyrest,youmaybeprolongingthesickness.Yourealsocompromisingyourco-workersimmunesystemsbyexposingthemtothevirus.Itsbetterforyourhealth,theirhealthandbothpartiesproductivityinthelongrun.一般的感冒讓你身心俱損。要是你不讓自己好好歇息，你會(huì)遲延病癥。這也會(huì)侵犯你同事的免疫系統(tǒng)，讓他們身處病毒環(huán)境。從長(zhǎng)遠(yuǎn)來(lái)看，請(qǐng)假有益你的健康、你同事的健康，還有雙方的工作效益。

10.Crossingyourlegs.10.交疊雙腿

Itcanbeeasytocrossthoselegstoavoidplayingfootsiewithyourneighbor,butyoumaywanttore-thinkyoursittingstance.Crossingyourlegstoomuchmaycausebackandneckpainandevenmightelevateyourbloodpressure.Theidealseatedpositioncomeswithyourfeetflatonthefloorandyourkneesandanklesata90degreeanglewheneverpossible.誠(chéng)然，交錯(cuò)雙腿能夠輕松避開(kāi)鄰座同事間桌下腳碰腳，但你得重新審視你的坐姿。頻繁交錯(cuò)雙腿會(huì)啟發(fā)肩頸痛苦甚至?xí)?dǎo)致血壓上升。抱負(fù)的坐姿是雙腳平放在地板，但凡能夠，膝蓋和腳踝要呈90度。

11.Indulginginfreeofficepizza.11.上班期間貪食免費(fèi)披薩

TheFoodandDrugAdministra