養(yǎng)生真諦食補(bǔ)勝過(guò)藥補(bǔ)片

養(yǎng)生真諦食補(bǔ)勝過(guò)藥補(bǔ)片HEADACHEEATFISH!

Eatplentyoffish--fishoilhelpspreventheadaches. 頭痛？吃魚(yú)吧！ 吃多多的魚(yú)--魚(yú)油可幫助你預(yù)防頭痛。Sodoesginger,whichreducesinflammationandpain. 還有生姜，它可以降低炎癥及疼痛的發(fā)生。2021/4/272TOPREVENTSTROKEDRINKTEA!

Preventbuildupoffattydepositsonarterywallswithregulardosesoftea.(actually,teasuppressesmyappetiteandkeepsthepoundsfrominvading....Greenteaisgreatforourimmunesystem)!

飲茶可以有效的預(yù)防中風(fēng)！ 經(jīng)常飲茶可以預(yù)防動(dòng)脈血管壁中的脂肪堆積。（實(shí)際上茶可以抑制食欲，保持體重……綠茶還益于增強(qiáng)我們的免疫力）2021/4/273INSOMNIA(CAN‘TSLEEP)HONEY!

Usehoneyasatranquilizerandsedative. 失眠（睡不著？）蜂蜜！ 蜂蜜有著鎮(zhèn)靜安神的功效。HAYFEVEREATYOGURT!

Eatlotsofyogurtbeforepollenseason.

Also-eathoneyfromyourarea(localregion)daily.花粉癥？酸奶！在花粉傳播旺盛的季節(jié)前，多吃些酸奶，還有每天吃些蜂蜜。2021/4/274ASTHMAEATONIONS!!!!

Eatingonionshelpseaseconstrictionofbronchialtubes.(whenIwasyoung,mymotherwouldmakeonionpackstoplaceonourchest,helpedtherespiratoryailmentsandactuallymadeusbreathebetter). 哮喘？吃洋蔥！！ 洋蔥對(duì)支氣管的收縮有很大的幫助。(小時(shí)候，媽媽將洋蔥放在胸口上，這種做法對(duì)呼吸道的病癥很有效，事實(shí)上它讓我們呼吸得更加暢快。)

2021/4/275UPSETSTOMACH

BANANAS-GINGER!!!!!

Bananaswillsettleanupsetstomach.

Gingerwillcuremorningsicknessandnausea. 在為胃痛煩惱？香蕉-生姜! 香蕉可以緩解胃痛，而生姜?jiǎng)t可治療晨吐及反胃。ARTHRITISEATFISH,TOO!!

Salmon,tuna,mackerelandsardinesactuallypreventarthritis.(fishhasomegaoils,goodforourimmunesystem)關(guān)節(jié)炎？還是吃魚(yú)！三文魚(yú)，金槍魚(yú)，鯖魚(yú)還有沙丁魚(yú)均可預(yù)防關(guān)節(jié)炎。(魚(yú)類(lèi)含有豐富的Omega魚(yú)油，對(duì)我們的免疫系統(tǒng)有著極大的好處．)

2021/4/276BONEPROBLEMSEATPINEAPPLE!!!

Bonefracturesandosteoporosiscanbepreventedbythemanganeseinpineapple. 骨骼問(wèn)題？鳳梨！ 骨折及骨質(zhì)疏松均可靠鳳梨中的錳元素得到預(yù)防。BLADDERINFECTIONDRINKCRANBERRYJUICE!!!!

High-acidcranberryjuicecontrolsharmfulbacteria. 膀胱炎？多喝點(diǎn)酸莓汁吧！ 含酸度高的酸莓汁可控制體內(nèi)有害細(xì)菌的滋長(zhǎng)。2021/4/277PREMENSTRUALSYNDROMEEATCORNFLAKES!!!!

WomencanwardofftheeffectsofPMSwithcornflakes,whichhelpreducedepression,anxietyandfatigue. 女性生理期綜合癥？脆玉米片！ 多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來(lái) 的不適，它可以有效的緩解情緒上的低落，焦慮及疲勞。2021/4/278MEMORYPROBLEMSEATOYSTERS!

Oystershelpimproveyourmentalfunctioningbysupplyingmuch-neededzinc. 記憶力差？蠔！ 蠔中有著我們?nèi)祟?lèi)所需的大量的鋅，鋅可改善我們大腦機(jī)能。

COLDSEATGARLIC!

Clearupthatstuffyheadwithgarlic.(remember,garliclowerscholesterol,too.) 感冒？吃點(diǎn)大蒜吧！ 讓來(lái)使頭腦清醒!記住，大蒜還可以降低膽固醇。

2021/4/279COUGHINGUSEREDPEPPERS!!

Asubstancesimilartothatfoundinthecoughsyrupsisfoundinhotredpepper.Usered(cayenne)pepperwithcaution-itcanirritateyourtummy. 咳嗽？紅辣椒！ 它含有類(lèi)似于咳嗽藥水的物質(zhì)。但要小心使用，因?yàn)樗鼤?huì)刺激胃部引起不適。2021/4/2710BREASTCANCER

EATwheat,branandcabbage

Helpstomaintainestrogenathealthylevels. 乳癌小麥,麩皮,卷心菜 它們可以幫助人體維持健康水平的雌激素。LUNGCANCEREATDARKGREENANDORANGEANDVEGGIES!!!

Agoodantidoteisbetacarotene,aformofVitaminAfoundindarkgreenandorangevegetables. 肺癌？多吃深綠色和橙色的食品，做個(gè)素食者吧! β胡蘿卜素是非常好的解毒劑，其所形成的維他命在深綠色及橙色蔬菜中也都含有。

2021/4/2711DIARRHEAEATAPPLES!

Grateanapplewithitsskin,letitturnbrownandeatittocurethiscondition.(Bananasarealsogoodforthisailment) 痢疾？蘋(píng)果!將帶皮的蘋(píng)果烤成褐色之后吃下去會(huì)治愈痢疾（香蕉對(duì)這一癥狀也很有效）ULCERSEATCABBAGEALSO!!!

Cabbagecontainschemicalsthathelphealbothgastricandduodenalulcers. 潰瘍？還是卷心菜！卷心菜所含的化學(xué)成分有助于治療胃潰瘍以及十二指腸潰瘍。2021/4/2712CLOGGEDARTERIESEATAVOCADO!

Monounsaturatedfatinavocadoslowerscholesterol. 動(dòng)脈阻塞？鱷梨果！ 鱷梨果中的單元不飽和脂肪會(huì)降低體內(nèi)膽固醇含量。HIGHBLOODPRESSUREEATCELERYANDOLIVEOIL!!!

Oliveoilhasbeenshowntolowerbloodpressure.

Celerycontainsachemicalthatlowerspressuretoo. 高血壓？多吃芹菜和食用橄欖油！ 橄欖油能降低血壓，芹菜中所含的化學(xué)元素也有這一功效。2021/4/2713BLOODSUGARIMBALANCEEATBROCCOLIANDPEANUTS!!! 血糖不穩(wěn)定？椰菜和花生！Thechromiuminbroccoliandpeanutshelpsregulateinsulinandbloodsugar. 椰菜和花生中中含有的鉻元素有效的控制胰島素以及血糖的含量。

2021/4/2714Kiwi:Tinybutmighty.Thisisagoodsourceofpotassium,magnesium,VitaminE&fiber.It'sVitaminCcontentistwicethatofanorange. 獼猴桃：個(gè)頭小但作用大。含有豐富的鉀，鎂，維他命E以及纖維素。它的維他命C含量是橙的兩倍。Apple:AnappleadaykeepsthedoctorawayAlthoughanapplehasalowVitaminCcontent,ithasantioxidants&falconoidwhichenhancestheactivityofVitaminCtherebyhelpingtolowertherisksofcoloncancer,heartattack&stroke. 蘋(píng)果：每天一個(gè)蘋(píng)果可以不生病？盡管蘋(píng)果的維他命C含量不高，但是其所含的抗氧化劑和類(lèi)黃酮能提高維他命C 的活性，進(jìn)而有助于降低直腸癌，心臟病和中風(fēng)的發(fā)生率。2021/4/2715Strawberry:Protectivefruit.Strawberrieshavethehighesttotalantioxidantpoweramongmajorfruits&protectsthebodyfromcancercausing,bloodvesselscloggingfreeradicals.(Actually,anyberryisgoodforyou.They'rehighinanti-oxidantsandtheyactuallykeepusyoung.........blueberriesarethebestandveryversatileinthehealthfield........theygetridofallthefree-radicalsthatinvadeourbodies) 草莓：具有防護(hù)功能的水果。草莓的抗氧化能力是水果之最，能從根本上預(yù)防癌癥以及血管的堵塞。（實(shí)際上，任何漿果對(duì)人體都是有益的。他們均有高含量的抗氧化劑，能使我們青春永駐。藍(lán)莓是最好也是萬(wàn)能的健康保護(hù)傘，它能有效地去除那些對(duì)身體不利的物質(zhì)。）Orange:

Sweetestmedicine.Taking2-4orangesadaymayhelpkeepcoldsaway,lowercholesterol,prevent&dissolvekidneystonesaswellaslessentheriskofcoloncancer. 橙：最甜的藥。每天吃?xún)傻剿闹怀扔兄陬A(yù)防感冒，降低膽固醇，溶解腎結(jié)石，并能降低直腸癌的發(fā)病率。

2021/4/2716Watermelon:CoolestThirstQuencher.Composedof92%water,itisalsopackedwithagiantdoseofglutathionewhichhelpsboostourimmunesystem.

Theyarealsoakeysourceoflycopene-thecancerfightingoxidant.

OthernutrientsfoundinwatermelonareVitaminC&Potassium.(watermelonalsohasnaturalsubstances[naturalSPFsources]thatkeepourskinhealthy,protectingourskinfromthosedarnsuvrays)

西瓜：清爽的止渴水果。西瓜中92％是水份，其所含有的大量谷胱甘肽可增加我們的免疫力，同時(shí)也是抗癌氧化劑-番茄