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健康飲食的英語諺語導(dǎo)讀: 1、大蒜是個寶,常吃身體好。Garlicisatreasure.Itisalwaysgoodtoeat.2、晨起一杯水,到老不后悔。Wakeupaglassofwaterinthemorningandneverregretitwhenyougetold.3、飲食宜清淡,低鹽可延壽。Dietshouldbelight,lowsaltcanprolonglife.4、飯吃八成飽,老來胃腸好。Eightypercentofthefoodisfull,andthestomachandintestinesaregoodwhenyouareold.5、少吃葷腥多吃素,沒有醫(yī)生開藥鋪。Eatlessmeat,eatmorevegetarian,nodoctorprescribedmedicine.6、心虛氣不足,粥內(nèi)加桂圓。HeartdeficiencyandQideficiency,addlonganinporridge.7、防止腳氣病,米糠煮粥飲。Topreventberiberi,ricebranboiledporridge.8、吃饃喝涼水,瘦成干棒槌。Eatsteamedbreadanddrinkcoldwater,thinintodrymallets.9、豆腐配海帶,常吃保健康。Tofuwithkelp,ofteneathealthcare.10、頭暈多汗癥,煮粥加薏仁。Dizzinessandhyperhidrosis,porridgeandcoixseed.11、飯后喝湯,越長越胖。Thelongeryoudrinksoupaftermeals,thefatteryouget.12、早餐天天有,晚上減一口。Breakfastisavailableeveryday.Takeasipatnight.13、少吃多餐,益壽延年。Eatless,eatmore,andlivelonger.14、若要肝功好,枸杞煮粥妙。Ifyouwantgoodliverfunction,wolfberryporridgeiswonderful.15、粥里加白菜,多食不虛弱。PorridgewithChinesecabbage,eatmorethanweak.16、肉生火,油生痰,青菜豆腐保平安。Meatmakesfire,oilmakesphlegm,greenvegetabletofukeepssafety.17、飲食習(xí)慣好,遠(yuǎn)離醫(yī)和藥。Goodeatinghabits,awayfrommedicineandmedicine.18、飯前喝口湯,永遠(yuǎn)沒災(zāi)殃。Takeasoupbeforedinnerandneversuffer.19Eatnotwearyofrefinement,executenotwearyofdetail.20、多食一點(diǎn)姜,不用開藥方。Eatmoregingerwithoutprescription.21、吃得慌,咽得忙,傷了胃口害了腸。Eatingpanicked,swallowingbusy,hurtingtheappetiteandinjuringtheintestine.22、朝食三片姜,猶如人參湯。Threepiecesofgingerarelikeginsengsoup.23、寧可無肉,不可無豆。Betterwithoutmeatthanwithoutbeans.24、熱飯冷茶泡,娘做郎中醫(yī)不好。Hotriceandcoldteamakeabaddoctor.25、暴食暴飲易生病,定時定量可安寧。Overeatingandoverdrinkingareeasytogetsick,andregularandquantitativecanbetranquil.26、肉生疾來魚生瘡,青菜豆腐保安康。Whenmeatissick,fishissore.Greenvegetabletofuissafeandhealthy.27、一日兩蘋果,毛病繞道過。Twoapplesadaymakeadetour.28、治理血小板,花生衣煮飯。Treatplateletsandcookpeanutclothes.29、飯前一口湯,勝過良藥方。Asoupbeforeamealisbetterthanagoodprescription.30、三餐不合理,健康遠(yuǎn)離你。Threemealsareunreasonableandhealthisfarawayfromyou.31、晚飯少吃一口,肚里舒服一宿。Eatlessdinnerandhaveacomfortablenightinyourstomach.32、辣椒尖又辣,增食助消化。Chilipepperisspicyandspicy.Ithelpsdigestionbyincreasingfoodintake.33、女子三日不斷藕,男子三日不斷姜。Womenkeeplotusrootforthreedaysandmenkeepgingerforthreedays.34、若要治口臭,荔枝能除根。Tocurebadbreath,litchicanbeeradicated.35、吃飯不要鬧,吃飽不要跑。Don'tmakenoisewhenyoueat,anddon'trunwhenyou'refull.36、主糧摻雜糧,蒸飯噴噴香。Themaingrainismixedwithgrain,andthesteamedricesmellsgood.37、有淚盡情流,疾病自然愈。Tearsflowfreely,anddiseasehealsnaturally.38、若要不失眠,煮粥添白蓮。Ifyouwanttokeepawake,cookporridgeandaddwhitelotus.39、夏天一碗綠豆湯,解毒去暑賽仙方。Insummer,abowlofmungbeansoup,detoxificationtothesummergameXianfang.40、飯前應(yīng)宜先喝湯,勝似健身良藥方。Itisbettertodrinksoupbeforemealsthantohaveagoodprescriptionforhealth.41、若要身體康,飯菜嚼成漿。Ifyouwanttobehealthy,chewthefoodintopulp.42、口渴心煩燥,粥加獼猴桃。Thirstyandupset,porridgeandkiwifruit.43、要想終身少得病,夜間大餐要叫停。Ifyouwanttobelesssickallyourlife,stopeatingatnight.44、氣短體虛弱,煮粥加山藥。Qiisshortandbodyisweak.Porridgeandyamareadded.45、晚餐宜清淡,益身防早衰。Dinnershouldbelightandhealthytopreventprematuresenility.46、五谷加紅棗,勝似靈芝草。FivegrainsandreddatesarebetterthanGanodermalucidum.47、要想身體好,早餐要吃好。Ifyouwanttobehealthy,haveagoodbreakfast.48、吃蘿卜喝茶,氣的醫(yī)生滿街爬。Thedoctorwhoeatsradishanddrinksteaclimbsalloverthestreet.49、朝食三片姜,勝過人參湯。Threepiecesofgingerarebetterthanginsengsoup.50、男人不可百日無姜,女人不可百日無糖。Menshouldnotbefreeofgingerforahundreddays,womenshouldnotbefreeofsugarforahundreddays.51、寧吃鮮桃一口,不吃爛杏一筐。Bettereatabiteoffreshpeachthanabasketofrottenapricots.52、學(xué)會吃飯千頓香,切莫貪吃一頓傷。Learntoeatathousandmeals,nevereatahurtfulmeal.53、胡蘿卜,小人參;經(jīng)常吃,長精神。Carrots,ginseng;ofteneat,longspirit.54、寒從腳上起、病從口中入。Coldcomesfromthefeetandsicknesscomesfromthemouth.55、話多不值錢,吃多不香甜。It'snotworthtalkingmuch,butit'snotsweettoeatmuch.56、多吃芹菜不用問,降低血壓很管用。Eatmorecelerywithoutasking.Loweringbloodpressureisveryuseful.57、寒從腳起,病從口入。Coldstartsfromthefeetandillnesscomesfromthemouth.58、吃米帶點(diǎn)糠,營養(yǎng)又健康。Eatricewithbran,nutritiousandhealthy.59、食五谷雜糧,保身體強(qiáng)壯。Eatfivegrainstokeepyourbodystrong.60、晚上少吃一口,肚里舒服一宿。Eatlessintheeveningandhaveacomfortablenightinyourstomach.61、夏令防中暑,荷葉同粥煮。Summerheatstrokeprevention,lotusleaveswithporridgeboiled.62、常吃蘿卜菜,啥病也不害。Eatcarrotsandvegetablesregularly,andnothingisharmful.63、粥里加薺菜,身強(qiáng)體不衰。Addshepherd'spursetoporridge,keepfit.64、干活細(xì)心,吃喝當(dāng)心。Workcarefully,eatanddrinkcarefully.65、甜言奪志,甜食壞齒。Sweetwordswinambition,sweetfoodbadteeth.66、清退高熱癥,煮粥加蘆根。Clearawayhighfever,cookporridgeandrootofreed.67、欲得長生,腸中常清。Ifyouwanttolivelong,yourintestineswillalwaysbeclear.68、飯前喝湯,苗條健康。Drinksoupbeforemeals,slimandhealthy.69、丈夫有淚盡情彈,英雄流血也流淚。Husbandsshedtearsandheroesshedtears.70、貪吃貪睡,添病減歲。Gluttonyandsleepinessmakeyousickandyounger.71、多吃不如細(xì)嚼。Eatmorethanchew.72、血壓高發(fā)昏,胡羅卜粥靈。Highbloodpressure,coma,carrotporridge.73Eatingporridgeisbetterthaneatingthousandsofmeals.74、人想長壽安,要減夜來餐。Peoplewanttolivealonglife.Theyneedtoeatlessatnight.75、粥里加山楂,雙眼不會花。Hawthorninporridge,eyeswillnotflower.76、蘿卜出了地,郎中沒生意。Whentheradis
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