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空中英語之家
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SUGARANDYOURHEALTH--Sugarmaytastegood,butit'snotgoodforyou!
空中英語教室-2012-04-07 [Medium]
:monitor,sweeten,excess, mend,type2diabetes,triglyceride
o, etoStudioClassroomWorldwide.MynameisSteve.Thanksforjoiningus.Well,Ihavetoconfesstoyou,Ilovesweetthings.Iwillnever,everrefuseapieceofchocolatecakewithchocolatefrosting,orabrownie,orascoopofcoffeeicecream.Speakingofcoffee,Iputsugarinmycoffee.Ialsoputsugarinmytea.Ievenputsugaronmyoatmeal.Growingup,myconcernedgrandmothersawhowmuchIlovedsweetthings,andshewarnedme,saying,"Sugarispoisontothebody."Well,wassheright?Let'sopenourStudioClassroommagazinesnowtopage18andreadaboutSugarandYourHealth.SugarandYourHealth.Sugarmaytastegood,butit'snotgoodforyou.Areyouhealthconscious?Thenyouprobablywatchtheamountoffatinyourdiet.Butremembertomonitortheamountofsugaryouconsumeaswell.Whilesugartastesgood,itseffectsonthebodyarenot.Consumingtoomanydrinkssweetenedwithsugarcanraiseyourriskofdevelotype2diabetes.Drinkingonetotwosweetdrinksadayraisesthatrisk26percentaccordingtoarecentstudyof310,000people.(Music).o,friends.Thankyousomuchforjoiningushereinthestudio.MynameisKaylah.AndmynameisBrandon.TodaywearetalkingaboutourHEALTHarticle.Andwe'retalkingaboutsugar.Ilovesugar,Kaylah!Ilovetoeatchocolatechips.Ilovemuffins.It'sgreat.Well,Brandon,I'msorrytolyouthatthisHEALTHarticleisaboutsugar,yes.Butit'sabouthowsugarisnotgoodforyou.Oh.That'stoobad.That'skindofbadnews,butmaybewecanstillhavealittlesugar.Well,weseethatsugarmaytastegood.ButasKaylahjustsaid,it'snotactuallygoodforyou.That'sright.We'retalkingaboutSugarandYourHealth.Well,ourarticlestartswithaquestion.AndBrandon,I'mgoingtoaskyou:Areyouhealthconscious?SometimesI'mhealthconscious;butontheweekends,notsomuch.IliketoeatkindofwhateverIwant.ButduringtheweekItrytothinkof:AmIeatingenoughvegetables?AmIeatingenoughfruits?SoIamsomewhathealthconscious,meaningthatIthinkaboutwhatIputintomybody.That'sright.Whenyou'reconscious,youareawareofsomethingandarecarefulwithit.Soareyoucarefulwithyourhealth?Well,ifyouare,thenyouprobablywatchtheamountoffatinyourdiet.That'safunnyphrase,youwatchtheamountoffat.Areyouactuallywatchingthefat?Well,you'repayingattentiontowhatyou'reputtingintoyourbody,andyou'reaskingyourselfhowmuchfatisinwhatyouareeating.That'sright.Weneedtobeawareofwhatweputintoourbodies.Andthat'swhatitmeanstowatchit.Well,remembertomonitortheamountofsugarthatyouconsumeaswell.Soifyouarehealthconscious,don'tjustthinkabouttheamountoffat,
butalsotheamountofsugarthatyouconsume.That'sright.AndWehavethewordthere"monitor."Thatmeansjusttowatchsomething.Andsoyouwanttobecarefulhowmuchsugaryouputintoyourbody.Andyoucanalsomonitorotherthings.Ifyouhavechildren,andyou'rewatchingchildren,youneedtomonitorthemandmakesuretheydon'tgetintotrouble.That'sright.Somonitorisnotjusttalkingaboutwhatweeat.Butweseetheword"consume."Andthatiswhatweareusing.Andherewe'retalkingabouteating,soconsumemeanstoeat;howmuchareyoueating,areyouputtingintoyourbody?Well,that'sagoodquestion.Youneedtobeawareofthat.Andwhilesugartastesgood,itseffectsonthebodyarenot.Soyes,sugardoestastegood,buttherearesomenegativeeffectsornegativeresultsforyourbody.Ifyoutakeintoomuchsugar,it'sgoingtobebadforyourbody.Andrightnowwe'regoingtohaveourGrrontheGo.Hi,friends.Howareyoungtoday?MynameisLiz,andit'stimeforGrrontheGo.I'mhereinmyfriend'skitchen,andI'mabouttoenjoysometreats.Sodoyouenjoyhavingsweetthings?IknowIdo.Butwefindoutintoday'sarticle:Whilesugartastesgood,itseffectsonthebodyarenot.That'sourGrrTipsentence,bytheway.Basicallyitjustmeans:Eventhoughsugartastesgood,itseffectsonthebodyarenotgood.Buttoavoidrepeatingtheadjective"good,"thesecond"good"isremoved,butisunderstood.Sonoticethissentencepattern:While[something]is[adjective],[somethingelse]is/arenot.Thisisagoodpatterntousewhenyouwanttotalkabouthowasubjectmayhaveacertainquality,butthereissomethingaboutthissubjectthathasaqualitythat'stotallyopposite.Forexample,let'ssayFeliciakeepsherofficeneatandtidy,butherapartment,interestinglyenough,isamess.Sowecansay:WhileFelicia's...Felicia'soffice,excuseme,isveryorganized,herapartmentisnot.Orlet'ssupposeyouhaveanexam,andtherearetwopartstoit.Thefirstpartisnotdifficult,butthesecondpartisverytough.Sowecansay:Whilethefirstpartoftheexamiseasy,thesecondpartisnot.Sogivethispatternatry.Andthat'sitfortoday.Timeformetoenjoysometreats.ButI'llbecareful,Iwon'thavetoomuch.ThisisLizwithGrrontheGosigningoff.Bye-bye.Thankyou,Liz.Well,weseeconsumingtoomanydrinkssweetenedwithsugarcanraiseyourriskofdevelotype2diabetes.Nowweseetheword"consuming"herethatgoeswiththeword"consume"fromearlier,meaningwhatyouareputtingintoyourbody.Andweseethatifyouconsume,ordrink,ortakeintoomuchofsomething,ifyoutakeintoomanydrinkssweetendwithsugar,thiscanraiseyourriskofdiabetes.Andsowehavethewordhere"sweeten."Thatjustsimplymeanstoaddsugartosomething.Youmaywanttosweetenyourtea,soyouaddsugartoyourtea.That'sright.Whenwesweeten,wemakeittastesweeter.ButBrandon,thereareotherwaystomakesomethingtastesweeter.Youcouldusehoneyordifferentkindsofntstodothataswell.Butherewearespecificallytalkingaboutasweetenerwithsugarinit.Sothishelp...this...usingthiskindofdrinksraisesyourriskofdiabetes."Type2diabetes,"infact.That'sright.Anddiabetesissomethingthatisverydangerous.Type2
diabetesismorecommoninadults.Andsoifyoutakeintoomuchsugar,youcoulddevelopthisdisease.That'sright.Thisisanunbalancedbloodiswhatdiabetesis.Andtype2,youdevelopedusuallyfromabaddiet.Soweseethatsugarispartofthatdiet.Well,drinkingonetotwosweetdrinksadayraisesthatrisk26percentaccordingtoarecentstudyof310,000people.Wow.Andsoweneedtobecarefulnottotakeintoomuchsugar.Weneedtobehealthconscious.Weneedtothinkaboutwhatweareputtingintoourbodies.Rightnowwehaveaskit.Sugarinthemorning,sugarintheevening,sugaratsuppertime.Excuseme.Areyouhealthconscience?Yes,Iam.Iwatchtheamountoffatinmydiet.Whatabouttheamountofsugar?Sugar?Oh,no.Idon'tworryaboutsugar.Youshould.It'simportanttomonitortheamountofsugaryouconsume.ButIlovesweets.Well,whilesugartastesgood,itseffectsonyourbodyare eon.What'sbadaboutsugar?Drinkssweetenedwithsugarcanraiseyourriskfordiabetes.Oh.That'snotgood.Excesssugarsformtriglycerides,knowntocauseheartdisease.Oh.That'sdefiniynotgood.Asugarydietmayevencausedepression.Depression?Oh...Howsad!Andsugarmayevendecreaseyourabilitytothinkclearly.Huh?Whatdidyousay?Thinkclearly.Oh.Yeah,well...but,but...I...Ilovesugar.Sugarinthemorning,sugarintheevening,sugar...and...anditgivesmealotofenergy.Oh,yeah.Forextraenergy,reachforsomeprotein.ButIneedsugar.Iwantsugar.Ilovesugar.Allright,allright.Ifyoumusthavesugar,onlyconsumeasafeamount.Asafeamount?OK.Hereisyoursugarfortoday.What?That'sit?Areyoukidding?Ican'tevenseethis!
OK. ebackfromthebreak.Nowifsomeonelovestoeatsweetthings,wecansaythat hasasweettooth.Ifyouhaveasweettooth,thenthislessonisespeciallyforyou.Thefactistoomuchsugarisbadforourhealth.Itraisestheriskofdevelodiabetes,anditincreasestheriskofheartdisease.Let'sreadmoreaboutthatonline11.(Music).SugarandYourHealth.Asugarydietcanalsoincreaseyourriskofheartdisease.Whenyouconsumemoresugarthanisneededforenergy,theexcesssugarsformtriglycerides.Highlevelsofthistypeoffatareknowntoincreaseyourriskofheartdisease.Studiesshowthatcountrieswherepeopleconsumelargeamountsofsugaralsohavemanypeoplewhosufferfromdepression.Sugaralsochangesbrain-waveactivity,whichdecreasesyourabilitytothinkclearly.Sowhenyouneedenergy,putdownthatcandybarandreachforsomeproteininstead.Whatisasafeamountofsugartoconsumeonadailybasis?TheAmericanHeartAssociation mendsthatwomeneatnomorethan25gramsofsugarperday.Menshouldlimitthemselvesto38grams.(Music).Earlierweweretalkingabouthavingtoomuchsugarinyourdiet,thatconsumingtoomuchsugarcanincreaseyourriskoftype2diabetesupto26percentbyjusthavingtwoorthreesugarydrinks.Andthat'sjustdrinks!Well,there'smorethanasugarydietcandofor
you.That'sright.Asugarydietcanalsoincreaseyourriskofheartdisease.Nowheartdiseaseisadiseasethatpreventsyourheartfromworkingproperly.Sonotonlyissugaracauseofdiabetes,itcanalsocauseheartdisease.AndBrandon,doyouknowthatheartdiseaseisoneofthenumberoneleadingcausesofdeath?Thatistrue.Manypeoplesufferfromthisdisease.That'sright.Thereareallkindsofdifferenttypesofheartdisease.Butheartdiseasecanincreasetheriskofgettingthatwhenyoueattoomuchsugar,whenyouconsumetoomuch,soyouneedtobeaware.Andwhenyouconsumemoresugarthanisneededforenergy,theexcesssugarsformtriglycerides.Nowwehavetheword"excess"here.Ifsomethingisan"excess,"it'stoomuchofsomething.Soit'stoomuchsugar.Andifthishappens,thenwehavethisformationoftriglycerides,Kaylah.That'sright.Now"triglycerides"areakindoffatinthebody.Andtheword"tri-"thereatthebeginning,thatsuffix,meansthatitisformedfromthreeparts.Andthat'sexactlywhatatriglycerideis.Itismadeupofthreedifferentpiecesandisafatthatisnotgoodforyourbody.ButBrandon,atthebeginningofthissentence,wesawthathaving"excessamounts,"doesthatmeanthathavingsomesugarforenergyisactuallyagoodidea?That'sright.Youcanhavesomesugar.That'sOK.Butit'sbadtohavetoomuchofit.Sothat'swhywehavetheword"excess"here.Youcanhaveaeverynowandthen,butmaybeyoushouldn'thavefiveortens.Soyoujustwanttowatchhowmuchsugaryou'reputtingintoyourbody.Well,highlevelsofthistypeoffat-andwearetalkingabouttriglycerides-areknowntoincreaseyourriskofheartdisease.Sowesaidthathavingtoomuchsugarcanincreaseheartdisease,theriskofit,andhereweseehow.That'sright.Andsoagain,wehavetowatchourintake,howmuchsugarweputintoourbodies.Wealsoseethatstudiesshowthatcountrieswherepeopleconsumelargeamountsofsugaralsohavemanypeoplewhosufferfromdepression.Wow,Kaylah,thisisinteresting.Sopeoplethat...incountrieswheretheyconsumelotsofsugar,they'reoftendepressedbecausetheytakeintoomuchsugar.Atleastthat'sapartofthereasonfortheirdepression.Nowthat'snotsomethingyouwouldthink.Youthink:Oh,whenI'msad,Ieatathatmakesmefeelbetter.Maybethatwouldcausemetonotbedepressed.Butthat'sactuallytheopposite.Weseethattoomuchsugarhasallthese...negativeeffects:Itincreasesyourriskoftype2diabetesandheartdisease,andnowisconnectedtodepressionaswell.Andsugarchangesbrain-waveactivity.Nowbrainwavesarejusttheelectricalsignalsinsideyourbrain,andsugaraffectsthis.Itchangesyourbrainwaves.Itchangestheactivity,whichthendecreasesyourabilitytothinkclearly.That'sright.Brainwavesarehowwe'rethinking.It'stheconnectingpiecesinyourmind,inyourbrain.Soifitisinterruptingormessingwiththosebrainwaves,youcan'tthinkasclearly.NowIactually...thisoneiseasytobelievebecauseifyouthink,Brandon,aboutmaybealittlekidwho'shadtoomuchsugarortoomuchicecream,andthey'rejustcrazy.Theyhavenocontrol;they'rerunningaround.Iwouldassumethatthatispartly
becausetheirbrainwaveshavebeenaffectedbytheamountofsugarthey'veeaten.That'sright.AndIthinksometimeswethinkwewantsugarbecausewewanttohavesomeenergy.Butifwehavetoomuch,itcanaffectusinanegativeway,eveninourminds.Sowhenyouneedenergy,putdownthatcandybarandreachforsomeproteininstead.Proteinissomethingthat'sgoodforourbodies,right,Kaylah?Yeah.Proteinhelpsbuildmusclesandalsogivesusgoodkindsofenergy,notfattyenergy.Well,whatisasafeamountofsugartoconsumeonadailybasis?Well,theAmericanHeartAssociationhassomesuggestionsforus.That'sright.TheAmericanHeartAssociationlsusthatforwomen,theyshouldeatnomorethan25gramsofsugarperday.Andweseetheword"mends"here.Thisiswhattheysuggest.That'sright.Theysuggestthatwomenshouldonlyhave25grams.Andmenshouldlimitthemselvesto38gramsofsugaraday.Well,Ihopeyou'velearnedalotaboutsugarandarecarefulandwatchyourdiet.ButweneedtojumponoverandvisitKenintheChatRoom.Hey,Bryan.Howwaslunch?Good.Infact,itwastoogood.Oh.Whatdidyouhave?Iwenttothedinerandhadadoublecheeseburger,alargefries,amilkshakeandapieceofapplepiefordessert.Wow.Thatsoundslikeabigmeal.Yes,itwas.AndnowIfeelreally
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