各類食品的營養(yǎng)價值

各類食品的營養(yǎng)價值第一節(jié)食品營養(yǎng)價值的評定及意義食品營養(yǎng)價值的評定★營養(yǎng)素的種類及含量

★營養(yǎng)素質(zhì)量

營養(yǎng)質(zhì)量指數(shù)(indexofnutritionquality,INQ)INQ＝1,該營養(yǎng)素與能量含量達到平衡；INQ＞1,該營養(yǎng)素的供給量高于能量的供給量；INQ＜1,該營養(yǎng)素的供給少于能量的供給。熱能(kJ)蛋白質(zhì)(g)視黃醇(μg)硫胺素(mg)核黃素(mg)成年男子輕體力勞動的營養(yǎng)素供給標(biāo)準(zhǔn)100g雞蛋INQ100g大米INQ100g大豆INQ10042653

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15027512.82.628.00.7435.13.138001943.73——370.311.40.131.430.221.080.411.961.40.323.520.050.250.200.96雞吼蛋棕、必大償米穗、輝大牛豆孩中威幾啞種慶營賓養(yǎng)派素跟的悶I立N偷Q青值第善二蚊節(jié)驅(qū)各敲類趨食怕品等的密營朗養(yǎng)以價儉值谷負類谷誰類戒的滋營累養(yǎng)其成溪分谷彼粒宰的涼縱億切翅面結(jié)示老意置圖幾找種耗谷智類污的奇蛋息白叢質(zhì)團組唇成完（語%陽）谷物白蛋白球蛋白醇溶蛋白谷蛋白大米小麥玉米高粱53～541～8106～1021～8540～5050～5550～608030～4030～4532必需氨基酸WHO建議氨基酸構(gòu)成比雞蛋大豆綠豆異亮氨酸亮氨酸賴氨酸蛋氨酸＋胱氨酸苯丙氨酸＋酪氨酸蘇氨酸色氨酸纈氨酸4.07.05.53.56.04.01.05.04.88.16.54.78.64.51.75.45.28.16.42.58.64.01.34.94.58.17.52.39.73.61.15.5雞匹蛋啄、山大售豆江、爬綠瓣豆紋的梢氨潛基色酸殺組鴨成驕（招g(shù)傾/尼1仿0重0禿g籮蛋偉白返質(zhì)岸）大吼豆曬中愚的括抗粉營輝養(yǎng)憲因置素蛋障白額酶敵抑蠻制步劑半（正p態(tài)r噸o筍t寨e幫a化s枕e開i掘n貞h腰i掩b贈i嘩t殊o勾r搞,聯(lián)P測I串）豆啦腥搏味脹瓣氣備因限子送(炭f糠l儉a凳t另u嬸s奴-眉p壁r千o座d謙u遞c疫i咽n綁g隱f車a患c胞t耕o輔r憤)水棋蘇先糖棉績籽去糖植孩酸皂慶甙植熟物母紅嗽細鵝胞排凝遼集容素幾合種西豆訂制滿品賭每仿1紙0轎0狗g受中課主仿要么營咱養(yǎng)齊素攀含棟量蛋白質(zhì)(g)脂肪(g)碳水化合物(g)視黃醇當(dāng)量(μg)硫胺素(mg)核黃素(mg)抗壞血酸(mg)豆?jié){豆腐豆豉黃豆芽綠豆芽1.88.124.14.52.10.73.7—1.60.11.14.236.84.52.915——530.020.040.020.040.050.020.030.090.070.0600086常燒見侄蔬亮菜刪每鬧1閃0鎖0煙g賊中樣三昏種責(zé)維掀生鋪素柔的跳含牙量柿子椒花菜莧菜冬莧菜菠菜冬瓜南瓜胡蘿卜維生素C(mg)胡蘿卜素(μg)核黃素(mg)723400.0361300.084721000.212069500.05324870.1118800.0188900.041640100.04鮮棗獼猴桃柑桔芒果蘋果葡萄桃草莓維生素C(mg)胡蘿卜素(μg)核黃素(mg)2432400.09621300.02288900.04195200.032380500.044200.0225500.027200.0347300.03常顫見沈水課果層中闊三李種叢維庸生像素眉的易含兄量閘(震/怖1狼0備0蝦g客)幾追種居蔬汽菜王中權(quán)鈣饞和貞草襪酸鼓含錯量挨(敲m感g(shù)活/最1書0賓0賺g刃)蔬菜名稱鈣草酸大蕹菜芋禾桿厚皮菜莧菜圓葉菠菜折耳菜224406435910212169129847111426061150豬捎肉哥及巴內(nèi)冬臟擦主藝要慈營沫養(yǎng)筋素愚含爐量蜜（慶每度1牧0造0軌g敲可抬食束部拾）蛋白質(zhì)(g)脂肪(g)鈣(g)鐵(g)視黃醇當(dāng)量(μg)VitB1(mg)VitB2(mg)膽固醇(mg)豬肉(瘦)豬心豬肝豬腎豬腦20.316.619.315.410.86.25.33.83.29.8612612303.04.322.66.11.94413497241—0.540.190.210.310.110.100.482.081.140.19791512883542571食物名稱蛋白質(zhì)(g)脂肪(g)視黃醇當(dāng)量(μg)硫胺素(mg)核黃素(mg)鈣(mg)鐵(mg)膽固醇(mg)雞雞肝雞肫鴨鴨肝鴨肫鵝炸雞(肯德基)19.316.619.215.514.517.917.920.39.44.82.819.77.51.319.917.3481041036521040642230.050.330.040.080.260.040.070.030.091.100.090.221.050.150.230.179776181241091.412.04.42.223.14.33.82.21063561749434113574198雞膏、核鴨恰、僅鵝抹主掙要嫂營籮養(yǎng)適素油的柜含況量匙（繼每確1遙0丙0寫g賢可愁食殼部州）不刑同暮奶視營枯養(yǎng)均素鼓比慚較陡（序每喊1良0群0回g種含盲量梁）人乳牛乳羊乳水分(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱能(kJ)鈣(mg)磷(mg)鐵(mg)視黃醇當(dāng)量(μg)硫胺素(mg)核黃素(mg)尼克酸(mg)抗壞血酸(mg)87.61.33.47.427230130.1110.010.050.205.089.93.03.23.4226104730.3240.030.140.101.088.91.53.55.424782980.5840.040.122.10—奶磚中皇氮虎的宴分醒布牛奶人奶含量mg/100ml占總氮量的百分比(%)含量mg/100ml占總氮量的百分比(%)總氮酪蛋白乳清蛋白非蛋白氮540430803010079.614.85.6162497736100304822奶距制遍品品的買營費養(yǎng)款價患值★巴剖氏鹽殺民菌校乳胃(糾p頌a趴s驚t墨e勒u我r派i涌z庸e接d扭m賴i岸l報k談)★奶捉粉屋(非m懷i匠l恢k媽p四o毛w接d淹e歷r住)全溫脂里奶郊粉友(筋w襖h練o鍬l計e道m(xù)托i末l插k缺p猛o張w翅d咳e重r峰)脫滑脂直奶系粉票(扣s欺k贏i肯m班m略e雅d借m港i昆l佳k叮p捎o扯w鑼d穴e跟r陽)調(diào)匙制嗎奶向粉械(雀f垮o離r突m換u寇l堆a初m亡i疲l驗k丘p拌o喇w根d度e禿r躲)★酸運奶枕(胡c混u廳l翻t器u冷r素e朵d留m漆i胳l險k描)★煉倦乳掏(賀c時o黃n課d榴e婦n宣s痕e惰d臘m爽i假l昨k營)甜退煉笛乳窮(換s繩w涉e肝e滅t蓋e電n皺e膨d塌c視o樓n武d砍e軟n妄s慚e溉d告m確i足l勾k撲)淡公煉叛乳救(琴e穴v駁a綠p砍o無r儀a竭t緒e義d汽m膝i溪l飾k兄)★復(fù)恰合寄奶渠(宋m鎮(zhèn)i唇x羅t撇u召r畜e雞m名i荷l事k毛)★奶牙油紡(葬b駕u續(xù)t兔t滅e喚r各)全蛋蛋清蛋黃水分蛋白質(zhì)脂肪糖礦物質(zhì)73.8～75.812.811.11.31.084.4～87.78.9～11.60.11.8～3.20.644.9～51.514.5～15.526.4～33.83.4～6.21.1蛋爛各階部商分做的茂主耳要摧營爸養(yǎng)攏組棟成暈(裝%拒)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)視黃醇當(dāng)量(μg)

硫胺素(mg)核黃素(mg)鈣(mg)鐵(mg)膽固醇(mg)全雞蛋雞蛋白雞蛋黃鴨蛋咸鴨蛋松花蛋鵪鶉蛋12.811.615.212.612.714.212.811.16.128.213012.710.711.11.33.13.43.16.34.52.1194－4382611342153370.130.040.330.170.160.060.110.320.310.290.350.330.180.494491126211863472.31.66.52.93.63.33.2585－1510565647608531各反種吹主紛要吹營杏養(yǎng)五素劇含淹量螞(低每兇1凱0笨0狼g勸)營養(yǎng)組成大米出米率小麥出粉率92％94％96％72％80％85％水分粗蛋白粗脂肪糖無機鹽纖維素15.56.20.80.30.60.315.56.61.10.40.80.415.56.91.50.61.00.614.58～130.8～1.51.5～2.00.3～0.6微～0.214.59～141.0～1.61.5～2.00.6～0.80.2～0.414.59～141.5～2.02.0～2.50.7～0.90.4～0.9不耽同濫出檔米巨率蓮大命米巖和接不用同襲出勺粉估率幫小憂麥漁的冊營隙養(yǎng)抖組聰成回(茄%舒)5072808595～100硫胺素核黃素尼克酸泛酸吡哆酸0.080.030.700.400.100.110.040.720.600.150.260.051.200.900.250.310.071.601.100.300.400.126.001.500.50不寶同逝出誘粉霸率若小芬麥謎B粥族秒維專生芹素旦的旁變敏化每(刷m較g鄉(xiāng)豐/帖1鎖0們0價g辰)食物原料烹調(diào)方法硫胺素核黃素尼克酸烹調(diào)前(mg)烹調(diào)后(mg)保存率(%)烹調(diào)前(mg)烹調(diào)后(mg)保存率(%)烹調(diào)前(mg)烹調(diào)后(mg)保存率(%)飯飯粥饅頭饅