適合夏日吃的解饞肉菜 鮮美清淡不油膩

...v.適合夏日吃的解饞肉菜鮮美清淡不油膩大排骨,小排骨，好吃的就是好排骨。夏季，一般以清淡飲食為主，肉類的攝入相對少一些，人體要均衡攝入食物才可保證身體安康，排骨就是夏季不錯的選擇，肉少鮮嫩，而又不過分油膩。夏天吃排骨就要想適合夏天的吃法，既不能在廚房待時間太久，還不能使排骨油膩。今天就向大家推薦幾款鮮美蒸排骨。

荷香糯米排骨包

原料：\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"豬肋排1000克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"荷葉、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/zstj1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=liangyou130814&utm_campaign=BD"姜、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"蒜、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"糯米、老抽、生抽、白砂糖、二鍋頭

做法：

1.

\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"排骨泡2、3個小時，除去血水；姜蒜剁碎；\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"糯米約200克，提前泡個大半天。

2.

姜蒜末放入排骨中，參加生抽40克、老抽15克、白砂糖15克、二鍋頭15克，攪勻，覆蓋保鮮膜，放入冰箱冷藏，腌制一晚上。

3.

泡好的糯米瀝干水分，和腌好的排骨混合均勻。

4.

\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"荷葉洗干凈，把糯米和排骨放荷葉中間，上下左右包好，封口朝下放入蒸鍋中，冷水入鍋，水開后大火蒸15分鐘，再轉(zhuǎn)成小火蒸2個小時即可。

小米蒸排骨

原料：\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"肋排一斤、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"小米150克、6月香\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"豆瓣醬、姜末、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"黃酒

做法：

1.

小\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"米沖洗干凈，浸泡20分鐘左右；肋排在沸水中焯一下，去腥和血水。

2.

焯過水后的肋排放在碗中，放適量的6月香豆瓣醬、姜末、黃酒、適量的鹽，攪勻，浸泡近1小時。

3.

取一個圓碗，把浸泡好的肋排沿碗底排好，把浸泡好的小米倒入放有肋排的碗中，浸泡過的液體倒入裝有肋排和小米的圓碗中，上蒸鍋大火煮開，轉(zhuǎn)小火半小時，關(guān)火，燜半小時即可。

三鮮蒸排骨原料：肋骨2根、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/zstj1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=liangyou130814&utm_campaign=BD"火腿、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"冬筍、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"冬菇、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"姜片、蔥段、鹽1茶匙、糖1茶匙、生抽1湯匙老抽半湯匙、料酒2湯匙、水淀粉1湯匙

做法：

1.

\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"排骨切小塊焯水煮3分鐘，水沸騰的時候撒點料酒。撈出洗凈，用生姜絲和除水淀粉外所有調(diào)料，腌漬1小時。

2.

\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"冬筍冬菇切片，火腿切條，鋪在盤底。

3.

將\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"排骨碼放在上面，腌漬排骨的汁水澆上，上鍋蒸30分鐘。

4.

蒸好的排骨濾掉湯汁，放點雞精，攪拌均勻，用水淀粉勾芡，澆在排骨上即可。梅干菜蒸排骨

原料：蔥一段、姜一塊、干\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"辣椒4個、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"八角1個、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"魚丸5個、鹽、老抽、生抽、白糖

做法：

1.

排骨焯水；蔥姜切碎；干辣椒水浸泡后切段；八角掰開；梅干菜泡好洗凈。

2.

鍋里放油，小火煸炒蔥姜八角，出香味后放入排骨、干辣椒，炒至排骨微黃。

3.

倒入\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"老抽半湯匙、生抽1湯匙、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"白糖1茶匙、鹽1.5茶匙，中火翻炒排骨上色，倒入泡好的梅干菜，關(guān)火拌勻。

4.

碼放到碗里或者盤子里，蒸45分鐘，蒸好后燜5分鐘即可出鍋。

豉汁蒸排骨

原料：\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"豬小排500克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/zstj1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=liangyou130814&utm_campaign=BD"南瓜300克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"豆豉25克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"醬油2勺、姜、蒜、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"蠔油3勺、白糖1小勺、小蔥、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"油

做法：

1.

\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"排骨沖洗干凈，在清水中浸泡10來分鐘；豆豉剁碎。

2.

鍋中放少許底油，把剁好的豆豉放進(jìn)去翻炒，下入蔥姜蒜末，炒出香味后，關(guān)火。

3.

浸泡好的排骨瀝去水，炒好的豆豉放進(jìn)去，放入1小勺白糖、2湯匙醬油、3湯匙蠔油，將排骨與調(diào)料充分抓勻，放置一邊腌制20分鐘。

4.

南瓜洗凈去皮、去瓤，切塊狀，將腌制好的排骨均勻的碼在南瓜上面。

5.

放入鍋內(nèi)，鍋開后，改為小火蒸40分鐘，端出上桌，即可享用。粽香蠔油蒸排骨

原料：\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"肋排、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"棕葉、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"蠔油、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/zstj1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=liangyou130814&utm_campaign=BD"淀粉、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"料酒、姜絲

做法：

1.

肋排洗凈瀝干水份，用1小勺料酒和1大勺蠔油和少許姜絲拌勻，再參加少許淀粉拌勻，量以能薄薄的包裹在排骨外表為宜。

2.

充分拌勻后，用棕葉墊底，把排骨鋪在棕葉上，包起來，用牙簽固定，鍋大火蒸20分鐘即可。

普洱蒸排骨

原料：\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"排骨600克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"普洱茶10克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/zstj1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=liangyou130814&utm_campaign=BD"黃酒10克、鹽4克、糖2克、\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"雞精、淀粉

做法：

1.

排骨斬塊，洗凈，冷水下鍋，焯去血沫。

2.

普洱茶放入小碗中，倒入沸水浸泡，使茶葉散開。

3.

焯過的排骨倒少許黃酒，加鹽、糖、味精和\o".womai./AdvRedirect.do?uri=.womai./sale/2013/8yue/dianqing&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=zz130814&utm_campaign=BD"普洱茶，充分拌勻后腌漬半小時。

4.

再加適量干淀粉充分拌勻，使淀粉均勻地包住排骨，把漿好的排骨放入盤中，上籠用大火蒸40分鐘左右即可。

辣味粉蒸排骨

原料：\o".womai./AdvRedirect.do?uri=.womai./sale/2013/sxmx1308&mid=0&utm_source=qqzone&utm_medium=sns&utm_term=RZ&utm_content=shengxian130814&utm_campaign=BD"排骨、\o".womai./AdvRedirect.do?ur